הפודקאסטים הטובים ביותר ב-Disordered Eating (2025)

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EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕 18:26

3d ago18:26

18:26

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

16d ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think 16:48

7d ago16:48

16:48

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…

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EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom 20:37

10d ago20:37

20:37

What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…

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EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️‍💥 18:27

14d ago18:27

18:27

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

16d ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food 13:28

17d ago13:28

13:28

Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …

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EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works Must Listen Fav! 16:04

21d ago16:04

16:04

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…

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EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day 18:20

24d ago18:20

18:20

Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…

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EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More 22:13

28d ago22:13

22:13

Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

1M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

1M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors Must Listen Fav! 16:51

1M ago16:51

16:51

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…

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EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊 19:32

1M ago19:32

19:32

Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If yo…

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EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same 18:44

1M ago18:44

18:44

Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…

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EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑 18:32

1M ago18:32

18:32

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Le…

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EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison) 24:07

1M ago24:07

24:07

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why…

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EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) Must Listen Fav! 14:05

2M ago14:05

14:05

If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…

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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57] 44:58

2M ago44:58

44:58

While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …

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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57] 44:58

2M ago44:58

44:58

While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …

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EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You! 20:43

2M ago20:43

20:43

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…

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EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌 15:30

2M ago15:30

15:30

On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …

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EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season 20:05

2M ago20:05

20:05

Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…

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EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED Must Listen Fav! 13:42

2M ago13:42

13:42

Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and cr…

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EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery Must Listen Fav! 16:16

2M ago16:16

16:16

In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eatin…

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From the Vault: Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S [Episode 72] 41:38

2M ago41:38

41:38

We’re continuing our summer throwback series with a powerful episode that’s simply too important to leave behind. While we’re taking a short break this summer, we’ll be resurfacing some of our most impactful conversations — the ones that made us think, challenged the status quo, and sparked meaningful dialogue. Today’s rerun is one of those episode…

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From the Vault: Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S [Episode 72] 41:38

2M ago41:38

41:38

We’re continuing our summer throwback series with a powerful episode that’s simply too important to leave behind. While we’re taking a short break this summer, we’ll be resurfacing some of our most impactful conversations — the ones that made us think, challenged the status quo, and sparked meaningful dialogue. Today’s rerun is one of those episode…

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EP 225: Why 91% of Women Diet to Belong + 3 Revolutionary Strategies to End the Cycle This Week⛓️‍💥 22:31

2M ago22:31

22:31

If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight…

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EP 224: "I Don't Eat Carbs" & Other Lies You're Believing + 3 Strategies to Break Free from Fear Foods This Summer 17:41

2M ago17:41

17:41

If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're exposing the lies high-achieving women tell themselves about carbs and revealing why your fear of bread, pasta, and fruit has nothing to do with discipline and everything to do with identity. You'll dis…

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EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving Must Listen Fav 17:24

3M ago17:24

17:24

In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible to miss who you've been called to be because you're addicted and attached to who you've settled to be." If you've been settling for a life controlled by your eating disorder, this episode will open you…

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From the Vault: Food and Desire with Dr. Judith Brisman [Episode 73] 56:21

3M ago56:21

56:21

We’re kicking off our summer throwback series with an episode that’s just too good not to share again. While we take a little summer break, we’ll be rereleasing some of our most powerful and thought-provoking conversations—and this one tops the list. Originally aired as Episode 73, this conversation with Dr. Judith Brisman is one of those rich, sou…

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From the Vault: Food and Desire with Dr. Judith Brisman [Episode 73] 56:21

3M ago56:21

56:21

We’re kicking off our summer throwback series with an episode that’s just too good not to share again. While we take a little summer break, we’ll be rereleasing some of our most powerful and thought-provoking conversations—and this one tops the list. Originally aired as Episode 73, this conversation with Dr. Judith Brisman is one of those rich, sou…

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EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution 26:20

3M ago26:20

26:20

In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - p…

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EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨ 18:33

3M ago18:33

18:33

In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and c…

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EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs Must Listen Fav 20:52

3M ago20:52

20:52

In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in …

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EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back) 19:14

3M ago19:14

19:14

In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationshi…

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EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works 24:56

3M ago24:56

24:56

Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, an…

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EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!) 21:55

3M ago21:55

21:55

In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about …

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173. Being Present and Eating Disorders 27:29

3M ago27:29

27:29

Let’s be honest—most of us would love to be the kind of person who “lives in the moment.” You know, one of those magical unicorns who wakes up excited for the day, mindfully savors every bite of their avocado toast, and breathes through stress like it’s non-existent. But instead, we’re over here eating lunch in front of our inbox, wondering why we …

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173. Being Present and Eating Disorders 27:29

3M ago27:29

27:29

Let’s be honest—most of us would love to be the kind of person who “lives in the moment.” You know, one of those magical unicorns who wakes up excited for the day, mindfully savors every bite of their avocado toast, and breathes through stress like it’s non-existent. But instead, we’re over here eating lunch in front of our inbox, wondering why we …

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EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢 20:32

3M ago20:32

20:32

In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analogy of a terrifying roller coaster ride, she challenges the myth that recovery should feel comfortable and reveals why the hardest moments might actually be where the most important healing happens. If …

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EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁 17:09

3M ago17:09

17:09

Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding strength. In today's episode, I share how discovering my spirit animal (hello, turtle energy!) transformed my approach to recovery and gave me the hope I desperately needed. Take the FREE Recovery Sp…

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172. Imposter Syndrome and Eating Disorders 22:28

4M ago22:28

22:28

If imposter syndrome were a person, most of us would be in a very toxic, on-again-off-again relationship with it. And just like any clingy ex, it loves to show up at the worst possible time—like, say, the first day of a new job, or every single time we try to feel confident about our bodies. Fun, right? *Quick reminder that next week will be our la…

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172. Imposter Syndrome and Eating Disorders 22:28

4M ago22:28

22:28

If imposter syndrome were a person, most of us would be in a very toxic, on-again-off-again relationship with it. And just like any clingy ex, it loves to show up at the worst possible time—like, say, the first day of a new job, or every single time we try to feel confident about our bodies. Fun, right? *Quick reminder that next week will be our la…

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EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery 17:16

4M ago17:16

17:16

In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tir…

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EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments 19:50

4M ago19:50

19:50

In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this e…

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171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe 51:14

4M ago51:14

51:14

Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…

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171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe 51:14

4M ago51:14

51:14

Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…

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EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) Must Listen Fav! 17:12

4M ago17:12

17:12

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuc…

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EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍 14:20

4M ago14:20

14:20

In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…

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פודקאסטים בנושא Disordered Eating

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