The mind-body connection may seem elusive, but its power is undeniable. From the placebo effect to meditation research, there’s an increasing body of work exploring how our brains impact our ability to heal. Today on UPLEVEL: Real Health, Real Talk, we dig even deeper and examine how our mindset shapes not just our health but every other aspect of …

Most of us would benefit from prioritizing gut repair in some way or another, and when we do that, it will have a positive effect on our hormones. Today, we dive into an interesting and often overlooked topic: the intricate relationship between the gut and hormones. Tuning in, you’ll hear all about the gut microbiome and its relationship with hormo…

Is your inner dialogue helping or hindering you? In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi explores the profound impact of self-talk and how perfectionism keeps us stuck. She breaks down the science behind self-talk, the ways that our words shape our reality, and how to shift from negative chatter to empowering beliefs. Pl…

Before menopause, there is perimenopause, the transitional phase leading up to menopause. Perimenopause is a unique phase characterized by hormonal fluctuations that can start years before menopause. Today, we discuss how to prepare yourself for these transitions and proactively manage your health as you age. Our conversation covers common myths an…

So many women struggle with fatigue for a multitude of reasons and I want every single one of you to thrive and feel energized. So, in this episode of UPLEVEL, we are discussing some common causes of fatigue in women and how they can reclaim their energy. Tuning in, you’ll hear all about how conditions like over and underactive thyroid, low iron an…

In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into th…

Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talki…

Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakd…

Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success,…

As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celeb…

The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing f…

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On th…