הפודקאסטים הטובים ביותר ב-Dr Bergs (2024)

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Worse than Sugar 9:04

2d ago9:04

9:04

Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…

1
Why Is No One Talking About This... 8:03

3d ago8:03

8:03

Today, we’re going to take a look at the underlying cause of autoimmune disease. Your immune system has two parts: the innate immune system that you’re born with and the acquired immune system that’s created through a series of infections. Over time, the acquired immune system becomes stronger and offers protection against infection. The innate imm…

1
You've Been Lied to About This 7:49

4d ago7:49

7:49

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you’re consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that’s not r…

1
The Greatest Overlooked Nutrient in Medicine 6:00

2h ago6:00

6:00

Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosi…

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The Best Supplements for Very Specific Health Conditions 11:57

9d ago11:57

11:57

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitam…

1
I Was Shocked When I Learned About This 7:39

10d ago7:39

7:39

Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS chemicals! In this video, I’ll tell you how to limit exposure and strengthen your body to protect you from forever chemicals. LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-... https://w…

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Vitamin B1 and SUGAR Experiment: WARNING 7:35

11d ago7:35

7:35

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels.…

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The Truth About this "Healthy" Food 7:37

12d ago7:37

7:37

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. DATA: https://www.cornucopia.org/hexane-gui... Gluten is the only protein that humans can not digest. Over the years, we’ve added more …

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The #1 Superfood in the World 8:33

16d ago8:33

8:33

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Z…

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The MOST Neglected Nutrient By Doctors 11:09

17d ago11:09

11:09

Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve your overall well-being. Learn more about magnesium deficiency symptoms and why magnesium is vital for cardiovascular health. DATA: https://www.ahajournals.org/doi/full/... Today I want to share some les…

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21 Signs Your Body Needs Specific Nutrients 11:25

18d ago11:25

11:25

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency. 1. Tingling …

1
This Is CRAZY! 31:51

19d ago31:51

31:51

Take a stand to protect farmers' rights and stop animal EID! Join us at the Rogue Food Conference to help stop mandatory animal ID laws that threaten our rights. Learn more and register here: https://roguefoodconference.com/rfc-tx/ Rogue Food TX Discount: Berg10 https://roguefoodconference.com/come-and-tag-it-help-stop-animal-id/ DATA: https://gris…

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S3 E3 - Teen Vaping - What You Need to Know Ft. Juanita Weinert, Amy Miller, Ronin Hannibal, and Robert Daun 24:37

15d ago24:37

24:37

Today we are talking about a very serious topic related to vaping and the challenges with disposing of vape cartridges. We’ll hear from Amy Miller, Juanita Weinert, and two student leaders who are working to spread awareness about this important topic.על ידי Oregon School District

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THIS Increases Heart Attack Risk over 2000% 8:05

23d ago8:05

8:05

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack. Stress can be physical, mental, real, or imagined. Even thinking about a…

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The BEST Fibroid Shrinking Vitamin (based on science) 11:13

24d ago11:13

11:13

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis…

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The #1 Ingredient That Makes You Fat (NOT SUGAR) 7:26

25d ago7:26

7:26

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty …

1
Fix Your Gut with This ONE Microbe 26:56

26d ago26:56

26:56

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depressi…

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Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients 9:27

1M ago9:27

9:27

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for live…

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This 1 Thing Can Replace Our Entire Medical System 9:07

1M ago9:07

9:07

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting …

1
DRINK 1 CUP Turmeric Water for Amazing Benefits 7:26

1M ago7:26

7:26

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and…

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The #1 Blood Test Most Overlooked for Hair Loss 14:19

1M ago14:19

14:19

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, in…

1
14 Bad Habits That Can Ruin Your Heart 9:49

1M ago9:49

9:49

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most i…

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7 Foods That Destroy the Kidneys 7:51

1M ago7:51

7:51

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes t…

1
This Can Be DEADLY! 9:06

1M ago9:06

9:06

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone an…

1
The Benefits of Drinking Clove Water at Night 7:12

1M ago7:12

7:12

Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects! Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase b…

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The 7 Warning Signs of a Zinc Deficiency 7:54

1M ago7:54

7:54

Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes. Zinc allows you to make glutathione, the most powerful antioxidant. It’s highly concentrated in the prostate and helps make sperm and testosterone. Zinc is in the part of the pancreas that produces insulin, and it is also in the hippocampus, the part of the bra…

1
I Will Get Attacked for This... 9:08

1M ago9:08

9:08

Modern medicine is primarily influenced by big pharma and big food. The medical industry is also overspecialized, and nutrition and food therapy training is virtually nonexistent. Check out these 9 common medical industry lies! 1. You don’t need a gallbladder. The gallbladder stores bile salts that help you extract fats from the digestive system. I…

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Research Reveals: This Repairs Nerve Damage 6:48

2M ago6:48

6:48

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency! Vitamin B1 deficiency symptoms may include: • Nerve Pain (sciatica) • Tremors • Anxiety • ADHD, ADD, OCD, and psychosis • Racing mind or insomnia • Restless legs syndrome • Air hunger • Burning or numbness in the feet or h…

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The BEST and WORST Forms of Magnesium 7:49

2M ago7:49

7:49

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventi…

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S3 E2: Meet Our New SRO! Ft. Officer Krantz 10:33

2M ago10:33

10:33

Today we’re meeting up with Officer Krantz, our new OSD School Resource Officer. We'll learn a little bit about him, what he's looking forward to, and tips for keeping kids safe.על ידי Oregon School District

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This Can DESTROY Your Body 11:40

2M ago11:40

11:40

There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. Some viruses, like the Epst…

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Get ALL Your Vitamins in this MEAL 9:38

2M ago9:38

9:38

DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in l…

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You Will NEVER Eat Bread Again after Watching This 7:39

2M ago7:39

7:39

Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe!‌Ingredients•1/2 cup Einkorn flour•1 cup almond flour•1/4 cup coconut flour•1/4 cup ground flaxseed•2 teaspoons baking powder•1/2 teaspoon salt•1/4 teaspoon xanthan gum•1/2 cup unsweetened almond milk•4 large eggs•1/4 cup melted butter•1 ta…

1
I used to look like this… 9:48

2M ago9:48

9:48

DOWNLOAD THE WALLET CUTOUT CARD HERE: https://bit.ly/3TsJJ8s In this podcast, I’m going to tell you how to reshape your face naturally and get rid of a moon face. One of the most common symptoms of Cushing’s syndrome is a “moon face.” Cushing’s syndrome is characterized by high levels of the stress hormone cortisol. Chronic high cortisol over a per…

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11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know) 13:43

2M ago13:43

13:43

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases. Blood tests only show you the inactive form of vitamin D and don't tell you…

1
You Will NEVER Eat Sugar Again after This Video 7:02

2M ago7:02

7:02

Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming. Food addiction expert Dr. Joan Ifland explains that you get a surge of dopamine …

1
7 Bad Habits That Can Ruin Your Liver 10:46

2M ago10:46

10:46

1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medications. Some people even take them routinely. Milk thistle increases liver regeneration and has unique properties that support liver health. NAC also protects the liver. 2. Sedentary lifestyleEating calories…

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You Will Never Get High Blood Pressure after Watching This Video 8:20

2M ago8:20

8:20

Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means the cause is unknown. Around 20% of the time, hypertensive medication doesn’t work because blood pressure is just a symptom of an underlying problem! …

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7 Early Signs of Liver Damage 11:10

2M ago11:10

11:10

In this podcast, I’ll show you how to spot the early signs of liver damage. Alcoholic fatty liver disease only makes up about 4% of cases. Most liver disease is considered non-alcoholic fatty liver disease. Here are 7 surprising liver damage signs: 1. Bulging or tightness under the right rib cage This bulging can sometimes cause pain in the right s…

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7 Foods to NEVER Eat Again 9:55

2M ago9:55

9:55

These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat. 1. Granola bars Nature Valley granola bars contain bioengineered food ingredients, which means they’re GMO. GMO foods contain glyphosate, an herbicide linked to cancer. Granola bars also contain sugar (probably…

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B12 Deficiency Symptoms That You Should NEVER Ignore 6:26

2M ago6:26

6:26

It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient. Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficie…

1
I Get 20 Tick Bites Every Week (Lyme Disease) 9:47

2M ago9:47

9:47

In this podcast, I’m going to share my secret to preventing Lyme disease. Lyme disease is usually treated with antibiotics, which kill not only the bad bacteria but also the good bacteria, lowering the immune system. Some people will develop a resistance to antibiotics, which may result in problems such as chronic fatigue syndrome, fibromyalgia, an…

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#1 Vitamin to Eliminate Swollen Legs and Ankles 7:28

2M ago7:28

7:28

Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema can be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in yo…

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The Best STRETCH to Stop Sciatica Pain 10:03

2M ago10:03

10:03

Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom of the foot. Surgery for sciatica can cause side effects like failed back surgery syndrome. Because 90% of sciatica pain will often resolve by itself,…

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Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) 4:51

2M ago4:51

4:51

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement! As we age, we develop loose skin, especially under the neck, whic…

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4 Common Ingredients That Will Kill You! 5:04

3M ago5:04

5:04

In this podcast, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients. Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common jun…

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These Mistakes Are Super Unhealthy! 11:44

3M ago11:44

11:44

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefi…

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I Took Omega-3 Fish Oil for 30 Days. Here's What Happened 5:47

3M ago5:47

5:47

Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory…

1
This Is a DEADLY Combination 11:20

3M ago11:20

11:20

Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy drinks contain 16 teaspoons of synthetic industrial sugar, which is terrible for your liver. Monster energy drinks contain 14 ½ teaspoons of sugar, and Nos energy drinks have 13 ½ teaspoons. All three of…

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Don’t IGNORE These Nighttime Signs of Diabetes 9:47

3M ago9:47

9:47

Check out these 15 symptoms of high blood sugar that might occur while you’re sleeping. 1. Frequent urinating This is known as nocturia and occurs when your kidneys remove excess sugar from your blood. 2. Excessive thirst As your kidneys eliminate sugar through your urine, you deplete magnesium, potassium, and calcium. You can also become dehydrate…

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