הפודקאסטים הטובים ביותר ב-Dr Chris (2025)

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#152 - Sleep and Temperature Regulation: Gonna Make You Sweat 29:59

3d ago29:59

29:59

Sweating at night is a common complaint in the sleep clinic. While night sweats are often thought of as being the exclusive domain of post-menopausal women, their causes can be surprisingly varied. In this episode we will: Review the epidemiology of night sweats List the cause both benign and more concerning Discuss how night sweats specifically im…

1
Female Objection Breaking - 7-Figure Sales Series | Ep 43 33:37

7d ago33:37

33:37

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

1
Cosmic Love, May 17, 2025 54:27

4d ago54:27

54:27

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#151 - Sleep and Back, Neck, and Shoulder Pain: Sorry For The Hurt 31:30

10d ago31:30

31:30

When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in particular back, neck, and shoulder pain. In this episode we will: Provide an overview of sleep-related pain Explore the relationship between sleep disturbances and pain Learn how sleep disturbances c…

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#150 - Bedtime Stories: Without You, I Just Can’t Go To Sleep 38:06

17d ago38:06

38:06

Over the last several years, adult 'bedtime stories' have become a ubiquitous internet method used by many to help themselves fall asleep at night. In this episode we will: Define bedtime stories Explore what makes them useful for some as a bedtime ritual for sleep Discuss the role these techniques play in insomnia Dissect the ways in which these s…

1
Cosmic Love, May 3, 2025 58:01

18d ago58:01

58:01

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#149 - Creating a Bedroom Sanctuary: Here May Ye Rest A While 34:42

24d ago34:42

34:42

There is nothing more pleasing to the soul than wandering into a space that makes you feel protected, present, and at peace. Many elements involved in the creation of a comfortable bedroom sanctuary have been covered on the podcast. Now, we work to synthesize them all into your Zen den masterpiece. In this episode we will: Think about how room colo…

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#148 - The Truth About Medical Practices: It’s an Illusion 34:54

1M ago34:54

34:54

As the owner of a private medical practice, I know how difficult it is for the solo provider/small group to keep the doors open and deliver quality care, especially if the providers participate with insurance carriers. This fact not only affects providers, but as we will explore in the episode, it can often directly impact they options for care a p…

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Cosmic Love, April 19, 2025 57:55

1M ago57:55

57:55

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#147 - Idiopathic Hypersomnia: All I Wanna Do Is Wake Up In The Morning 39:10

1M ago39:10

39:10

We have talked extensively about Type 1 and Type 2 narcolepsy on the podcast, but what about its mysterious cousin idiopathic hypersomnia (IH)? What is IH and why is it so hard to diagnose? What is its relationship with narcolepsy, and how do we treat it? In this episode we will: Define idiopathic hypersomnia Look at its incidence rate next to narc…

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#146 - Cognitive Shuffling: Ain’t Nothin’ To It 31:01

1M ago31:01

31:01

A recent New York Times article entitled "A Simple Technique to Help You Fall Asleep" by Christina Caron details a technique dubbed cognitive shuffling that took the internet by storm as a treatment for a racing mind at night. In this episode we will: Define cognitive reshuffling Explore its origins in other 'distracting' techniques including the o…

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Cosmic Love, April 5, 2025 1:04:29

2M ago1:04:29

1:04:29

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#145 - Hypnic Myoclonus: Jerk Your Body 26:55

2M ago26:55

26:55

We have all experienced it...you're sitting in bed, nodding off, and suddenly you awaken with a start feeling like you are about to fall down stairs. Hypnic myoclonus is estimated to affect as many as 60-70% of individuals, but what is it? In this episode we will: Define hypnic myoclonus, often referred to as "sleep starts" or "hypnagogic jerks" Re…

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Daily Scheduling - 7-Figure Sales Series | Ep 42 16:16

2M ago16:16

16:16

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

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#144 - Missing Sleep Apnea: I Thought Someone Would Notice 42:18

2M ago42:18

42:18

26 million adult Americans have sleep apnea and 80-90% represent undiagnosed cases. Why have these numbers remained so high when there are easier diagnostic and treatment options than ever? In this episode we will: Discuss obstacles to diagnosis See how the lack of symptom specificity adds to the problem Consider if lack of provider awareness is re…

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Cosmic Love, March 22, 2025 58:27

2M ago58:27

58:27

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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The Truth About Closing Deals Effortlessly - 7-Figure Sales Series | Ep 41 7:57

2M ago7:57

7:57

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

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Live Life On Your Terms - 7-Figure Sales Series | Ep 40 14:35

2M ago14:35

14:35

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

1
#143 - Pillow Fight 2025: Simply The Best 39:57

2M ago39:57

39:57

Everyone loves the NCAA basketball tournament...teams colliding in a winner-take-all tournament for basketball supremacy. Haven't you ever dreamed about a similar competition between different pillows? Well dream no longer because that bedding showdown is here. Pillows are so important to our sleep, which is why I have assembled 17 of the finest to…

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#142 - Death to Daylight Saving Time: For Clock Back Move And Make It For A While 30:43

2M ago30:43

30:43

As we recover from yet another "spring forward" into Daylight Saving Time again, it seems a good time to revisit the topic we initially covered in episode 18. While that episode sought more to explain the origins of the practice and how to best adjust, this episode is more of a declaration as to why the entire practice should be abolished in favor …

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Cosmic Love, March 8, 2025 54:50

2M ago54:50

54:50

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#141 - Light Therapy Revisited: Put on the Red Light 33:25

3M ago33:25

33:25

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will: Touch on new research that serves to minimize the role that blue light plays in terms of sleep harm Look at other colors of light and how that might affect …

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#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button 30:40

3M ago30:40

30:40

In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there potentially be a benefit? In this episode we will: Touch upon the history of the snooze button List some theor…

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Cosmic Love, February 22, 2025 1:05:36

3M ago1:05:36

1:05:36

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat 28:10

3M ago28:10

28:10

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we will: Define heart rate variability Discuss what increased or decreased heart rate variability means List the m…

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#138 - The Subtle Art of Hurkle-Durkling: Swim in a Deep Sea of Blankets 28:13

3M ago28:13

28:13

If you pay any attention to sleep hygiene advice, you have probably heard many times that you should get up at the same time every day for optimal sleep. But does that mean you can never lounge around in bed a little in the morning? According to the Scottish, not at all. In fact, they have a term for it: hurkle-durkle. In this episode of the podcas…

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Cosmic Love, February 8, 2025 55:50

3M ago55:50

55:50

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#137 - Insomnia and Vagal Nerve Stimulators: Are You Getting the Vibe? 37:47

4M ago37:47

37:47

Transcutaneous vagal nerve stimulators are often advertised as insomnia therapies, "helping you fall asleep faster" or "helping you sleep through the night. Do they work? In this Insomnia Monday episode of the podcast, we will: Introduce vagal nerve stimulators Describe the path and role of the vagus nerve Understand the role of the parasympathetic…

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Should I Hire A Closer?? - 7-Figure Sales Series | Ep 39 14:53

4M ago14:53

14:53

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

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#136 - Cancer and Sleep: Gotta Be Strong to Fight Them 29:44

4M ago29:44

29:44

When we think about the deleterious effects of poor sleep, cardiovascular and cognitive/psychological consequences typically come first to mind. One of the less obvious and less understood effects is that of cancer which was listed as a probably carcinogen by the International Agency for Research on Cancer (IARC) in 2007. Since that time, there has…

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Cosmic Love, January 25, 2025 55:52

4M ago55:52

55:52

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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How I Became A Bitcoin Millionaire - 7-Figure Sales Series | Ep 38 19:02

4M ago19:02

19:02

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

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#135 - Blood Glucose and Sleep: Sweet As Sugar 30:50

4M ago30:50

30:50

The relationship between sleep and blood glucose is a powerful one and it impacts our weight, the way we eat, and countless other health metrics. In this episode we will: Introduce the concept of glycemic control Define insulin sensitivity and how it relates to diabetes Learn why sleep deficiency increases blood sugar levels Stress the role that co…

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#134 - Sleep in Times of Catastrophe: Burn Out The Night 26:55

4M ago26:55

26:55

While the Palisades, Eaton, and Hurst fires continue to burn in California, firefighters and other first responders work tirelessly around the clock. What does their ability to bypass sleep for 48-60 hours mean in terms of individuals with insomnia, and what does this kind of work do to their own health? In this episode, we will: Frame the ability …

1
Cosmic Love, January 11, 2025 57:19

4M ago57:19

57:19

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

1
2025 Spousal Objection Breaking - 7-Figure Sales Series | Ep 37 11:44

4M ago11:44

11:44

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,00…

1
#133 - Insomnia and Exercise: You Better Run 29:07

5M ago29:07

29:07

When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will: Discuss the benefits of exercise on various sleep parameters and insomnia specifically Outline the amounts of exercise that seem to make the most difference Explore the reasons why exercise might i…

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#132 - 2024 Sleep Unplugged Awards: The Best of What's Around 34:21

5M ago34:21

34:21

Believe it or not, but the 3rd Annual Sleep Unplugged "Sleepy" Awards are upon us again. What better way to close out the year of sleep than to recognize some truly exceptions individuals and organizations within the field of sleep. Join me as we celebrate some of the brightest stars in this podcast episode: The 2024 Sleepy Award winners are: Socia…

1
Cosmic Love, December 28, 2024 59:26

5M ago59:26

59:26

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#131 - Sleep Apnea Surgeries: Some Greater Awakening 39:33

5M ago39:33

39:33

For many people who have sleep apnea, they look to surgery as a means to a "greater awakening" which can at times, lead to disappointing outcomes. What exactly is meant by "sleep apnea surgery" and why doesn't everyone get it? In this episode we will: define sleep apnea and how we measure its severity discuss the adults who are most appropriate can…

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#130 - Sleep Unplugged Book Club #2-The Sleep Apnea Hypothesis: If Everything Goes Wrong 33:47

5M ago33:47

33:47

Sleep apnea is the bread and butter of the sleep clinic and the most common cause of excessive daytime sleepiness. But do you really know the extent to which sleep apnea can ravage your health? Is it the cause of aging? In this episode we will: Explore Brandon Peters' new book The Sleep Apnea Hypothesis Dissect his question, "Are you getting older …

1
Cosmic Love, December 14, 2024 57:08

5M ago57:08

57:08

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest 37:57

5M ago37:57

37:57

We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will: Discuss reasons for napping Revisit the current literature around performance Look at new research on napping and cognition and memory Reexamine the research on nap length and performance List the components of a perfect nap envir…

1
#128 - How To Stop Taking Sleeping Pills: I Can Never Stop, I Can Never Quit 41:19

6M ago41:19

41:19

Insomnia treatment often involves pills and when those pills fail to solve the problem (or even if them seem to help) the desire to discontinue the pills may arise. In this episode we will: Discuss the overall theory of sleeping pills Highlight the use of Trazodone as a sleeping aid Walk through strategies and useful ways to discontinue sleeping pi…

1
Cosmic Love, November 30, 2024 1:00:57

6M ago1:00:57

1:00:57

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#127 - The 3rd Annual Holiday Sleep Gift Guide Extravaganza: You Just Won't Be Able To Do Without It 26:53

6M ago26:53

26:53

The Sleep Unplugged podcast is back to solve your holiday shopping dilemmas with some of my favorite sleep product companies. In this episode, we will explore a host of sleep-themed gift ideas and product recommendations. In this episode, we will feature the following products: GroundingWell grounding/earthing products Beadgear pillows and linens B…

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Healthy Spine, Healthy Life: Stress, Posture, and Wellness Tips 3:02

6M ago3:02

3:02

Join Dr. Chris Butler from Butler Family Health Center in Centennial, Colorado, as he shares quick and practical tips to improve your spinal health. Learn how stress and posture can impact your body and explore simple, effective solutions for relief. Whether you're in Centennial or the Denver area, this short episode highlights daily habits and the…

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#126 - Sleep and Air Travel: Go For a Ride In The Sky 33:46

6M ago33:46

33:46

With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will: Discuss the ins and outs of seat selection…

1
Cosmic Love, November 16, 2024 59:00

6M ago59:00

59:00

Cosmic Love with Dr. Christopher Rudyעל ידי [email protected] (Author)

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#125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny 25:52

6M ago25:52

25:52

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will: Look at the data on weight loss in sleep apnea patients and how it impacts disease state Review the reverse situation of how CPAP therapy affects short and long-term patient weight Understand the consensus opinion abo…

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