הפודקאסטים הטובים ביותר ב-Dr Natalie Chua (2024)

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13. Meghan Watson ON Self-Love and Ways to Nurture and Cultivate It 1:13:32

2y ago1:13:32

1:13:32

Meghan Watson joins me in this episode and shares her knowledge and experience of what self-love means. Our conversation focuses on what self-love is and isn't, and how we can begin to nurture, cultivate, and refine our practice of self-love and acceptance. Here is a snippet of some topics we cover on the podcast: What is self-love? Myths about sel…

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12. Emily Fonnesbeck ON Overcoming Perfectionism in Eating Disorder Recovery (Emily's Story) 1:13:57

2y ago1:13:57

1:13:57

Joining me today is the wonderful Emily Fonnesback. Emily and I will be sharing a conversation today on her recovery journey from an eating disorder. In particular, we will be looking at the role perfectionism played in Emily’s recovery process, and how learning to identify, and overcome perfectionistic ways of thinking and behaving was essential i…

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11. Dr Vanessa Bogle ON cultivating a nourishing relationship with your body, exercise, and movement. 1:12:48

2y ago1:12:48

1:12:48

How we can begin to cultivate a more sustainable and truly nourishing relationship with our body, ourselves, and exercise when we are bombarded with messages, from left, right, and centre, around how we ought to eat, how we ought to look, and how much we ought to exercise? How can we begin to love ourselves up, and meet ourselves in a more compassi…

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10. Coping with Uncertainty and Anxiety over Christmas with Dr Courtney Raspin 52:03

2+ y ago52:03

52:03

What does the holiday season bring up for you? While Christmas can certainly be a time of celebration, light, joy, and fun, I know it can also bring up similar amounts (if not more for some of us) of unpleasant and unsettling feelings. From the uncertainty and anxiety that comes with Covid and the new variant, to dealing with tricky family dynamics…

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9. Ariana Rodriguez ON Intuitive Eating, Orthorexia, and Wellbeing 1:03:01

2+ y ago1:03:01

1:03:01

Ariana Rodriguez joins me in this episode to share her knowledge on intuitive eating, her recovery story from Orthorexia, and what true wellbeing means. Here's a snippet of what we cover in this episode: - Ariana's recovery journey from Orthorexia - How she got into dietetics and discovered intuitive eating - What is intuitive eating, and how does …

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8. Navigating Eating Disorder Recovery with Type 1 Diabetes & Physical Disability with Dr Stephen Linacre 1:17:05

2+ y ago1:17:05

1:17:05

Dr Stephen Lincare joins me in this episode to share his recovery journey from an eating disorder. He will also be talking about how he had to navigate and cope with type 1 diabetes, a long term physical health condition that developed when he was in recovery, and the impact cerebral palsy (a form of physical) had on his mental health and recovery …

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7. Debunking Food Rules with Talia Cecchele 1:10:24

2+ y ago1:10:24

1:10:24

Do you see certain foods as good and others as bad? Do you feel guilty after having a slice of cake, or perhaps see yourself as a 'failure' after consuming something you consider 'unhealthy'? If you said yes to any of the following questions, then please know that you are not alone and that you are probably under the control of a plethora of food r…

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6. Finding Freedom from Orthorexia and Bulimia with Dr Rachel Evans 1:00:28

3y ago1:00:28

1:00:28

Dr Rachel Evans and I share a conversation on how she found freedom from orthorexia and bulimia in this episode. I am simply delighted to be sharing this episode with you all. I hope our conversation will bring you much hope and support in your healing journey. I want to thank Rachel so much once again for coming onto my podcast and sharing her hea…

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5. Ashley Seruya ON Her Recovery Journey From an Eating Disorder 1:03:05

3y ago1:03:05

1:03:05

Ashley Seruya joins me in this week's episode to share her precious story on how she recovered from an eating disorder. This episode is filled with so much heart, humour, wisdom, and truth bombs! My deepest gratitude goes out to Ashley for her courage and authentic sharing. I believe stories like Ashley's make the world a better place. They provide…

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4. Dr Natalie Kemp ON: Destigmatizing and Valuing Lived Experience of Mental Health Difficulties in Mental Health Professionals 1:06:45

3y ago1:06:45

1:06:45

Dr Natalie Kemp joins me in this week's episode, and we got to speak about a crucial subject within the context of mental health. One that we are both passionate about: how can we continue to destigmatize and value the lived experience of mental health difficulties in mental health professionals? In this episode, Natalie covers ways that we can nav…

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3. Story Time: Revisioning the Struggle 20:29

3y ago20:29

20:29

In this episode, Dr Natalie Chua reads you a chapter from one of the most amazing books she has read on the topic of disordered eating, eating disorders and recovery. This is the book: Eating in the Light of the Moon by Dr Anita Johnston. This is chapter 3 in the book, and it consists of two short stories that illustrate the deeper meaning behind a…

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2. Dr Anita Johnston ON: How Storytelling Can Help Women Transform Their Relationship With Food and Their Body 54:19

3y ago54:19

54:19

In this episode, Dr Anita Johnston, a pioneer in the field of eating psychology, offers her wisdom and advice on how myths, metaphors, and storytelling can help women transform their understanding and relationship with food and body image difficulties. She also shares the 'most important skill' a woman in recovery (from an eating disorder or disord…

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1. Befriending Your Body with Dr Ann Saffi Biasetti 1:19:36

3y ago1:19:36

1:19:36

In this episode, Dr Ann Saffi Biasetti, author of the book: Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, shares her knowledge, tips, and tools on how you can begin to heal and recover from disordered eating and an eating disorder. Ann's approach is informed by her own lived experience of recoverin…

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Introducing: The Nourishing Wisdom Podcast 3:26

3y ago3:26

3:26

Welcome to the Nourishing Wisdom Podcast! I can't believe I am publishing my very own podcast. In this first episode, I share a little bit about myself and my intention and motivation behind this podcast, and what you can expect from the first season. Follow me on Instagram: www.instagram.com/drnataliechua Check out my website here: www.theinnercon…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Dr Natalie Chua

פודקאסטים ששווה להאזין

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The Nourishing Wisdom Podcast with Dr Natalie Chua

Dr Natalie Chua

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13. Meghan Watson ON Self-Love and Ways to Nurture and Cultivate It 1:13:32

1
12. Emily Fonnesbeck ON Overcoming Perfectionism in Eating Disorder Recovery (Emily's Story) 1:13:57

1
11. Dr Vanessa Bogle ON cultivating a nourishing relationship with your body, exercise, and movement. 1:12:48

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10. Coping with Uncertainty and Anxiety over Christmas with Dr Courtney Raspin 52:03

1
9. Ariana Rodriguez ON Intuitive Eating, Orthorexia, and Wellbeing 1:03:01

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8. Navigating Eating Disorder Recovery with Type 1 Diabetes & Physical Disability with Dr Stephen Linacre 1:17:05

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7. Debunking Food Rules with Talia Cecchele 1:10:24

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6. Finding Freedom from Orthorexia and Bulimia with Dr Rachel Evans 1:00:28

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5. Ashley Seruya ON Her Recovery Journey From an Eating Disorder 1:03:05

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4. Dr Natalie Kemp ON: Destigmatizing and Valuing Lived Experience of Mental Health Difficulties in Mental Health Professionals 1:06:45

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3. Story Time: Revisioning the Struggle 20:29

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2. Dr Anita Johnston ON: How Storytelling Can Help Women Transform Their Relationship With Food and Their Body 54:19

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1. Befriending Your Body with Dr Ann Saffi Biasetti 1:19:36

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Introducing: The Nourishing Wisdom Podcast 3:26

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