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Mind over Muscle with Dr. Sarah Houhoulis is a podcast that explores the mental aspects of strength training and competition. Featuring specific meditations and visualizations, sports psychology research reviews, and interviews with field experts and strength sports celebrities, Mind over Muscle will help you get closer to achieving 100% of your potential.
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Ep. 3: Pelvic Floor Acquaintance Exercise
9:40
9:40
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9:40
The pelvic floor is a muscle group located at the bottom of the inner core, and can be a source of pelvic pain and dysfunction, low back pain, hip pain and stress urinary incontinence. This exercise will acquaint you with the muscles of your inner core and your pelvic floor!If you are tired of peeing on the deadlift platform or during double-unders…
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Ep. 2: Powerlifting Competition Visualization Exercise
20:10
20:10
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20:10
Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you through weigh-ins and check-in procedure, what the warm-up room will feel like, and your squat, bench and deadlift …
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Dr. Sarah Houhoulis, DC introduces a body scan meditation to promote muscle control and relaxation. By continuing to listen to this podcast, you acknowledge that you have read and agree to the disclaimers presented in the show notes. While I make every effort to broadcast the correct information, I am still learning. I welcome any comments, suggest…
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