הפודקאסטים הטובים ביותר ב-Elite Performance (2023)

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The PJF Podcast: Elite Sports Performance

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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More 1:33:26

1M ago1:33:26

1:33:26

JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside M…

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The PJF Podcast: Elite Sports Performance

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053: Creating A Business, Life vs. Work Balance, Staying Motivated 1:21:57

2M ago1:21:57

1:21:57

Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time…

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The PJF Podcast: Elite Sports Performance

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052: The Truth About Alignment and Movement Compensations 29:21

2M ago29:21

29:21

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN…

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The PJF Podcast: Elite Sports Performance

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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training 1:10:43

4M ago1:10:43

1:10:43

TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire L…

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The PJF Podcast: Elite Sports Performance

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049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More 44:59

5M ago44:59

44:59

TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…

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The PJF Podcast: Elite Sports Performance

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050: 10 Daily Habits That Will Level You Up Mentally and Physically 40:26

5M ago40:26

40:26

TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/produ…

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The PJF Podcast: Elite Sports Performance

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048: Master Skills Faster, Jump/Speed Training In-Season Training + More 45:17

1y ago45:17

45:17

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…

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Elite Performance Mastermind

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#6 - We Tried LIVE (Didn't Work) 52:32

1y ago52:32

52:32

In this episode, Trev & Jake discuss red meat, discipline, and more.על ידי Trevor & Jake

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The PJF Podcast: Elite Sports Performance

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047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List 1:10:23

1y ago1:10:23

1:10:23

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…

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Elite Performance Mastermind

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#5 - Nutrition & Meditation 1:06:28

1+ y ago1:06:28

1:06:28

In this episode, Trev & Jake discuss nutrition, meditation, and more.על ידי Trevor & Jake

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The PJF Podcast: Elite Sports Performance

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046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More 58:04

1+ y ago58:04

58:04

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:4…

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Elite Performance Mastermind

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#2 - Elite Nutrition 50:04

1+ y ago50:04

50:04

In this episode, Trev & Jake talk about nutrition.על ידי Trevor & Jake

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Elite Performance Mastermind

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#1 - Pilot 39:52

1+ y ago39:52

39:52

In this first episode, Trev & Jake get down to business.על ידי Jake

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The PJF Podcast: Elite Sports Performance

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045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More 51:02

1+ y ago51:02

51:02

TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Traini…

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The PJF Podcast: Elite Sports Performance

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044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem 1:01:05

1+ y ago1:01:05

1:01:05

TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ M…

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The PJF Podcast: Elite Sports Performance

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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports 1:02:50

1+ y ago1:02:50

1:02:50

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force …

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Rappflex Radio - The Elite Performance Podcast

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Welcome Back Tom Brady (and Why I'll Never Retire) (Ep. 47) 3:36

1+ y ago3:36

3:36

I didn't think he was done. It felt too anti-climactic for the GOAT to go out the way he did. Sometimes you need a break and perspective and clearly sitting at home isn't enough for Tom Brady. He's back and this reminded me why I will never retire. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I encourage…

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Rappflex Radio - The Elite Performance Podcast

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Your First 6 Figures Part 2: The Process (Ep. 46) 34:53

1+ y ago34:53

34:53

Part 2 of "Your First 6 Figures" series covers the HOW. The blessing and curse of entrepreneurship is you can do whatever you want provided you sell the product/service and give a great experience and result back. While it seems pretty straightforward on the surface, there is a lot of nuance that goes into building a business and one that is profit…

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Rappflex Radio - The Elite Performance Podcast

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Your First 6 Figures Part 1: The Mindset (Ep. 45) 37:26

1+ y ago37:26

37:26

They say in business, the first $100,000 is the hardest to make. This is truly a test of everything you are made of and you are starting at the bottom with everything from skillsets to network to unraveling beliefs you've previously held onto. I wish this series existed when I started so I'm going to give you my story and my thought processes throu…

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Rappflex Radio - The Elite Performance Podcast

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Reset Your Performance and Operating Bar (Ep. 44) 7:11

2y ago7:11

7:11

I recently went through a 3 day online workshop that allowed me to have the mental growth spurt I've been searching for awhile. If you feel stuck right now or not sure exactly how to get to that next level either personally or professionally, I share with you my lens and perspective on how you can choose to reset your performance standards and oper…

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The PJF Podcast: Elite Sports Performance

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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance 1:04:54

2y ago1:04:54

1:04:54

Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to I…

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Rappflex Radio - The Elite Performance Podcast

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Know Your Current Capabilities (Ep. 43) 14:39

2y ago14:39

14:39

If you've been struggling to get the shit done you need to in order to get to the next level, this episode is for you. I have had my own battles with this recently and I decided to attack the issue using a new framework and new way of thinking about it. If this helped you, please share it with someone else who you think might benefit from it! -----…

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The PJF Podcast: Elite Sports Performance

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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More 1:51:41

2y ago1:51:41

1:51:41

Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Barr’s Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD’s Return from Achilles Injury 26:44 Injury Prev…

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Rappflex Radio - The Elite Performance Podcast

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Body Image Realities, The Lost Freshman Year, and Finding Fitness Coaching with Sulyn Harvey (Ep. 42) 48:24

2y ago48:24

48:24

I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los Angeles and I was really impressed with her level of energy and tenacity when it comes to learning and the importance she places on mentorship. Gen Z is…

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The PJF Podcast: Elite Sports Performance

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040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy 1:18:46

2y ago1:18:46

1:18:46

TIMECODE: 2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ S…

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Rappflex Radio - The Elite Performance Podcast

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Is Legacy a Fallacy? (Ep. 41) 5:14

2y ago5:14

5:14

Quick episode to share something that has been on my mind in terms of motivation and why I wasn't doing the things I wanted to do and finding my "why". If you are pursuing legacy as a deep motivator, I invite you to listen to this episode for another lens on the subject. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If …

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Rappflex Radio - The Elite Performance Podcast

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2021 Reflections and Lessons (Ep. 40) 42:01

2y ago42:01

42:01

2021 has been filled with accomplishments, milestones, disappointments, and everything in between. While on paper I had my best year ever, there were a lot of lessons and failed execution I have been feeling guilty about. My sole intent in 2022 is to 10x my execution. That starts with sharing my 8 biggest lessons and reflections from 2022. Some may…

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Rappflex Radio - The Elite Performance Podcast

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Navigating Divorce, Fertility, and Building DLDNation with Sean McDevitt (Ep. 39) 1:14:45

2y ago1:14:45

1:14:45

Do you have really big dreams, multitalented, and struggling with how to do everything you want to do right now? My guest today is definitely going to help you with not only perspective but tactical strategies you can use in your daily life. Sean McDevitt, Co-Founder of DLDNation, has worn a lot of different hats from being a collegiate competitive…

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Rappflex Radio - The Elite Performance Podcast

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9 Million Likes on Tik Tok, Why You're Not Alone, and Purposeful Pivots in Life and Work with Alex Allen (Ep. 38) 44:56

2y ago44:56

44:56

Feeling stuck in your life or career? Are you wanting to pursue something meaningful that changes lives but you're letting something hold you back? Today's guest will inspire you to take action if nothing else! My guest today is a great friend and someone I admire, Alex Allen. Alex is the Founder of Lifts with Alex, Host of the Born to Thrive Podca…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland 1:10:52

2y ago1:10:52

1:10:52

In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low h…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Clues to Long Covid Found in POTS with Dr. Diana Driscoll 1:07:12

2+ y ago1:07:12

1:07:12

In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months after the infection. In this episode, we welcome back POTS (Postural orthostatic tachycardia syndrome) expert, Dr. Diana Driscoll, who shares how the symptoms o…

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Rappflex Radio - The Elite Performance Podcast

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Adapting to Change and Chaos (Ep. 37) 30:12

2+ y ago30:12

30:12

Are you avoiding growing or taking the next step in your life because you don't want what comes with it? Change brings new challenges, obstacles, frustrations, packing/moving… (moving is a bitch by the way). We are biologically designed to crave change and improvements in our lives but that doesn't negate the fear that comes along with it. I want t…

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Rappflex Radio - The Elite Performance Podcast

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Designing Your Training Program + Free Training Plan (Ep. 36) 25:20

2+ y ago25:20

25:20

Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I want to explain why most people just "exercise" but if you're listening to this show, you want more. You want to train because you have goals either st…

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Rappflex Radio - The Elite Performance Podcast

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The Deadly Inaction of Complacency (Ep. 35) 27:59

2+ y ago27:59

27:59

Have you fallen off the promises you made to yourself or simply not living up to your own expectations? If you're reading this, it's not laziness. Truly lazy individuals don't go seeking answers. They settle. You don't which is why you are here so today I want to welcome myself back to my own show along with what I've learned the past 8-9 months ab…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Breathing Habits of High Performers with Patrick McKeown 1:07:07

2+ y ago1:07:07

1:07:07

In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our health and performance. In this episode, Patrick McKeown, International best-selling author of The O…

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The PJF Podcast: Elite Sports Performance

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039: Exploring Mobility with Vernon Griffith 1:03:44

2+ y ago1:03:44

1:03:44

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Pos…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles 54:13

2+ y ago54:13

54:13

In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress. In this episode, we're diving into the bioch…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Creating Sustainable Change using a Minimal Viable Threshold Mindset 45:03

2+ y ago45:03

45:03

In this Episode:Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we're talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And …

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The PJF Podcast: Elite Sports Performance

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038: Conor Harris Talks PRI, Improving Movement Ability and More 1:21:19

2+ y ago1:21:19

1:21:19

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor’s Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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How to Shift Out of Survival Mode into Growth 51:26

2+ y ago51:26

51:26

In This Episode: To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clie…

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The PJF Podcast: Elite Sports Performance

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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!! 33:53

2+ y ago33:53

33:53

TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:47 Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38 Waking Up Proprioceptors in Feet 26:06 Recommended Shoes 29:36 Conclusi…

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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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The Health and Recovery Benefits of Blood Flow Restriction Training 49:26

2+ y ago49:26

49:26

Episode Guest: Sten Stray-GundersonSten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educational training sessions to inform trainers, coaches, and therapist on how to properly and safely implement BFR into their programs. Additionally, Sten works for Reach Outcomes, an Austin-based performance center fo…

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The PJF Podcast: Elite Sports Performance

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036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!! 28:44

3y ago28:44

28:44

TIMECODE Intro 0:00 Michael Jordan Had Jumper’s Knee 3:18 Hooper’s Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: ht…

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פודקאסטים בנושא Elite Performance

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