הפודקאסטים הטובים ביותר ב-Emotional Freedom (2025)

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Emotional Freedom Techniques for Healing and Growth 2:10

7h ago2:10

2:10

Emotional Freedom Techniques, or EFT, offer a unique approach to healing emotional pain by combining ancient practices with modern psychological insights. This transformative method involves tapping on specific meridian points while focusing on personal issues, enabling individuals to confront and release their emotional burdens. Listeners will be …

1
55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps 7:45

21d ago7:45

7:45

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering! E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting J…

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Energy Healing Insights: Moshe Weinbaum's Impact 2:08

1d ago2:08

2:08

In the realm of emotional healing, energy practices have emerged as a significant tool for transformation. Through a blend of ancient wisdom and modern techniques, these practices invite individuals to tap into their inner energy, facilitating a profound release of pent-up emotions. The journey begins with awareness, as one learns to recognize the …

1
Pathway to Inner Peace and Emotional Well-Being 2:09

2d ago2:09

2:09

In "Healing Within: A Pathway to Inner Peace and Emotional Well-Being," the author invites readers to embark on a transformative journey of self-discovery and emotional growth. By drawing parallels between a seed buried in the dark earth and our own emotional struggles, the text teaches us that within our deepest challenges lies the potential for b…

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Transform Trauma: Find Emotional Freedom Today 2:00

3d ago2:00

2:00

In the journey of healing trauma, it’s essential to recognize that our past experiences shape us, but they do not define us. This transformative process invites individuals to confront their histories, embracing vulnerability as a source of strength. By integrating painful memories into our narratives, we unlock the potential for profound self-disc…

1
Energy Healing Insights from Moshe Weinbaum 2:14

4d ago2:14

2:14

Energy healing is a profound practice that taps into the invisible currents of energy flowing within us and around us. It emphasizes the interconnectedness of our emotional and physical states, highlighting how blocked energy can lead to stress and discomfort. Techniques such as meditation, breathwork, and visualization serve as gateways to reconne…

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The Power of Emotional Healing Explored 2:14

5d ago2:14

2:14

In this enlightening episode, we delve into the profound impact of emotional healing, drawing on powerful lessons and personal stories that resonate deeply within us all. Our discussions reveal that acknowledging and embracing our emotions is the first step towards true healing. Through heartfelt anecdotes, we explore how vulnerability can transfor…

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Achieve Emotional Freedom with Moshe Weinbaum's Insights 2:04

6d ago2:04

2:04

In the journey toward emotional freedom, we often find ourselves grappling with past traumas and unprocessed emotions. The teachings highlighted in Moshe Weinbaum's podcast emphasize the importance of acknowledging these feelings rather than burying them. By embracing our history and practicing forgiveness—both towards ourselves and others—we can b…

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Mind and Energy: Healing Insights from Moshe Weinbaum 2:10

7d ago2:10

2:10

In the realm of healing, the connection between mind and energy plays a pivotal role in our emotional well-being. This episode delves into the transformative insights inspired by the teachings of Moshe Weinbaum, illustrating how understanding this intricate relationship can empower individuals to foster healing from within. Through the lens of pers…

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Emotional Freedom: Tools for Personal Transformation 2:01

8d ago2:01

2:01

In a world where emotional burdens can weigh heavily on our hearts, the teachings of Moshe Weinbaum illuminate a path towards liberation and personal transformation. By integrating tools like emotional release and mindfulness, individuals learn to navigate their feelings with grace and understanding. This journey is not merely about letting go; it'…

1
Transform Your Life with Emotional Freedom Techniques 2:09

9d ago2:09

2:09

Emotional freedom is a transformative journey that allows individuals to break free from the chains of past traumas and negative experiences. It empowers us to acknowledge and confront our emotions, leading to profound healing and personal growth. By embracing this practice, we create space for joy, connection, and self-discovery. This journey isn'…

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Exploring Energy Healing with Moshe Weinbaum 2:08

10d ago2:08

2:08

In this captivating exploration of energy healing, we delve into the profound teachings of a visionary who emphasizes the vital connection between our emotions and the life force that surrounds us. As we navigate through personal stories and transformative experiences, we uncover how unresolved emotions can create blockages, preventing us from acce…

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Transformative Conversations for Emotional Healing 2:07

11d ago2:07

2:07

In the latest episode of Healing Within: Emotional Freedom, the host delves into the transformative power of conversation as a tool for healing. Through the poignant story of an individual grappling with grief, listeners are reminded of the profound connections that can emerge when we openly share our experiences. The narrative illustrates how join…

1
Harness Inner Strength for Emotional Healing 2:07

12d ago2:07

2:07

In a world where emotional challenges can often leave us feeling lost, the journey of harnessing inner strength becomes a beacon of hope. Through the teachings of Moshe Weinbaum, we learn that true healing is not merely about overcoming obstacles but about rediscovering the resilience that lies within us. This path can transform our pain into purpo…

1
Emotional Freedom Techniques: Discover EFT Today 2:04

13d ago2:04

2:04

Emotional Freedom Techniques (EFT) offer a powerful pathway to healing by combining tapping on acupressure points with mindful acknowledgment of our emotions. This approach allows individuals to confront and release the emotional burdens that hold them back, fostering a journey of self-discovery and liberation. Through the lens of personal stories,…

1
Energy Healing Insights from Moshe Weinbaum 2:08

14d ago2:08

2:08

Energy healing is a fascinating journey into the vibrant world of our inner selves, where emotional traumas and stresses manifest as blockages in our energy flow. Through the teachings of Moshe Weinbaum, we learn that our bodies are not merely physical forms but intricate energy systems that require nurturing and balance. By engaging in practices t…

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The Importance of Emotional Healing for Well-Being 2:03

15d ago2:03

2:03

In the exploration of emotional healing, the journey toward self-discovery often unfolds like a vibrant tapestry, woven with threads of experience, vulnerability, and growth. This episode emphasizes that healing is not merely about moving on from past pain, but rather embracing it, understanding its impact, and allowing it to shape us positively. A…

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Embrace Vulnerability for Emotional Freedom 2:03

16d ago2:03

2:03

In this episode of Healing Within: Emotional Freedom, we delve into the liberating journey of embracing vulnerability. Through a compelling narrative, we illustrate how revealing our true emotions can lead to profound connections and healing. Listeners will discover that vulnerability is not a sign of weakness, but rather a powerful tool for emotio…

1
Awaken Your Inner Healer for Emotional Freedom 2:06

17d ago2:06

2:06

In the journey toward emotional health, the concept of awakening the healer within is paramount. This transformative process encourages individuals to explore their inner landscapes, fostering self-compassion and emotional awareness. By embracing our feelings rather than suppressing them, we can begin to heal from past traumas and anxieties. Each e…

1
Discover Your Inner Strength with Emotional Freedom 2:05

18d ago2:05

2:05

In a world filled with challenges, discovering our inner strength can feel daunting. However, emotional freedom techniques offer a pathway to resilience and self-awareness. By embracing mindfulness and self-reflection, we can tap into the dormant power within us. Imagine standing at the intersection of adversity and opportunity, where every deep br…

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Energy Healing for Emotional Wellness Insights 2:14

19d ago2:14

2:14

Energy healing offers a refreshing approach to emotional wellness, bridging the gap between mind and body. By tapping into our innate energy systems, we can identify and release emotional blockages that hinder our growth. This practice not only complements traditional therapeutic methods but also encourages a deeper connection to ourselves. As indi…

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Emotional Freedom: Moshe Weinbaum's Healing Journey 2:03

20d ago2:03

2:03

In this enlightening episode of Healing Within, we delve into the transformative teachings of emotional freedom. Drawing from the experiences of individuals like Sarah, who bravely confront their fears and insecurities, we explore how guided exercises and reflection can lead to profound healing. The journey toward emotional liberation is not merely…

1
Navigating Inner Peace with Moshe Weinbaum's Healing 2:04

21d ago2:04

2:04

In the quest for inner peace, the journey often begins with a deep understanding of our emotions and energy. Navigating through life's complexities, we can learn to harness our feelings, much like a calm lake that reflects the surrounding beauty without disturbance. By embracing techniques that promote emotional and energy healing, individuals can …

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54. 5 Ways to Rest as a Christian: Part III of Burnout Series 10:58

23d ago10:58

10:58

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit. E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject l…

1
Emotional Healing: Key Insights for Growth 2:02

24d ago2:02

2:02

Emotional healing is a vital journey that many of us embark on, often in silence. It involves navigating through layers of pain, loss, and trauma, seeking light and understanding in the process. The story of a young woman illustrates this journey perfectly; she transforms her struggles into strength by participating in a community workshop. This ex…

1
Transform Your Life with Emotional Freedom Conversations 2:10

25d ago2:10

2:10

In the latest episode of Healing Within: Emotional Freedom, the power of transformative conversations takes center stage. Listeners are invited to explore how sharing our stories and experiences can lead to profound emotional healing. Through a heartwarming narrative set in a small town, we see how the arrival of a newcomer sparks connections among…

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Journey to Self-Healing: Lessons for Inner Peace 2:09

26d ago2:09

2:09

In the journey to self-healing, we often grapple with the weight of our emotions and the challenges they present. The path may feel daunting, but it’s essential to remember that healing begins from within. Through the practice of mindfulness and self-reflection, individuals can confront their feelings head-on, transforming anxiety and pain into und…

1
Harness Energy Healing with Emotional Freedom Techniques 2:09

27d ago2:09

2:09

Harnessing the power of energy healing, Emotional Freedom Techniques (EFT) offers a pathway to emotional liberation and well-being. By tapping on specific acupressure points while expressing feelings and fears, individuals can release pent-up emotions and confront their internal blocks. This technique not only alleviates anxiety and stress but also…

1
Emotional Freedom: Insights for Personal Healing 2:02

28d ago2:02

2:02

In the realm of emotional healing, the journey toward freedom often feels like navigating a turbulent sea. Yet, as we explore the insights from Moshe Weinbaum, we discover that our emotions serve not as obstacles, but as vital messengers guiding us toward understanding ourselves better. Through personal stories, such as that of a woman who transfor…

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Self-Discovery's Role in Energy Healing Insights 2:13

29d ago2:13

2:13

In the intricate dance of energy healing, self-discovery emerges as a powerful catalyst for transformation. Imagine navigating through a shadowy forest, burdened by unexamined emotions and past experiences. Suddenly, you stumble upon a radiant clearing, where vibrant flowers bloom and the air is filled with the sweet scent of freedom. This metaphor…

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53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series 17:12

29d ago17:12

17:12

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend qualit…

1
Emotional Freedom Techniques for Your Healing Journey 2:02

30d ago2:02

2:02

In the latest episode of Healing Within: Emotional Freedom, host Elijah Hart explores the transformative power of Emotional Freedom Techniques (EFT). Through the poignant story of a young woman who overcame her anxiety, listeners are invited to discover how tapping into specific acupressure points can lead to profound emotional relief. The episode …

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Elijah Hart's Emotional Freedom Journey with Moshe 2:10

1M ago2:10

2:10

Elijah Hart’s journey as a co-host on Healing Within: Emotional Freedom is one of profound transformation and self-discovery. Initially trapped in a demanding job that left him emotionally drained, he found solace in the teachings of emotional freedom. Meeting his co-host opened a door to a new path, one that guided him through vulnerability and he…

1
Healing Emotions: Energy's Role in Wellness 2:13

1M ago2:13

2:13

In the journey of wellness, the intricate relationship between our emotions and the energy that surrounds us plays a pivotal role. Emotions, often viewed as fleeting feelings, are deeply intertwined with our physical and energetic states. When we experience emotional turmoil, such as anxiety or sadness, it can manifest as stagnant energy in our bod…

1
Emotional Freedom Through Energy Work Techniques 2:12

1M ago2:12

2:12

In the realm of emotional healing, the teachings of Moshe Weinbaum shine a light on the powerful connection between energy work and achieving emotional freedom. By harnessing techniques such as Emotional Freedom Technique and chakra balancing, individuals can embark on a transformative journey, releasing the weight of pent-up emotions and discoveri…

1
Navigating Emotional Blockages for True Healing 2:06

1M ago2:06

2:06

Navigating emotional blockages can often feel like traversing a dense fog, where clarity and freedom seem just out of reach. In this episode of Healing Within: Emotional Freedom, we delve into the hidden barriers that keep us from fully embracing our lives. By sharing poignant stories of personal transformation and offering practical strategies, we…

1
Transformative Energy Healing with Moshe Weinbaum 2:08

1M ago2:08

2:08

In the realm of energy healing, Moshe Weinbaum’s approach serves as a beacon of hope for those seeking emotional freedom. By understanding that our emotional wounds often manifest as blocked energy, we can begin to unravel the knots that bind us. Through guided exercises, individuals learn to connect with their innate energy, facilitating a profoun…

1
The Transformative Power of Emotional Healing 2:06

1M ago2:06

2:06

In the realm of emotional healing, we often overlook the profound significance of our feelings. Each emotion we experience is a thread in the intricate tapestry of our lives, woven together to create a unique narrative. When we allow ourselves to confront and embrace these emotions, we embark on a transformative journey towards understanding and co…

1
Find Emotional Freedom with Moshe Weinbaum's Insights 2:05

1M ago2:05

2:05

In the pursuit of emotional freedom, one often finds themselves navigating the complex landscape of feelings that shape our experiences. The teachings highlighted in this episode illuminate the importance of acknowledging our past while not allowing it to dictate our present. By embracing practices such as mindfulness and journaling, individuals ca…

1
Finding Emotional Freedom Through Healing Within 2:14

1M ago2:14

2:14

In the pursuit of emotional freedom, we often find ourselves burdened by the weight of past experiences and unprocessed feelings. This journey is not just about overcoming obstacles but embracing the very emotions that shape our lives. Through guided practices and community support, individuals can learn to confront their pain with compassion, tran…

1
Energy and Emotion: A Healing Connection 2:03

1M ago2:03

2:03

In the intricate tapestry of our lives, emotions act as powerful forces that shape our experiences and interactions. The latest episode of Healing Within: Emotional Freedom delves into the profound relationship between energy and emotion, revealing how our feelings are not just internal responses but vibrant energies that influence the environment …

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52. Experiencing Burnout? A Christian Conversation about REST for Emotional Overeaters: Part I of Burnout Series 31:53

1M ago31:53

31:53

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and…

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Navigating Emotional Turbulence: Essential Strategies 2:05

1M ago2:05

2:05

In the intricate dance of our emotions, navigating through turbulent waters can often feel overwhelming. This episode of Healing Within: Emotional Freedom delves into practical strategies for managing emotional chaos, drawing inspiration from the transformative journey of individuals who have faced their anxieties head-on. By embracing mindfulness,…

1
Emotional Freedom: Embrace Your Feelings Today 2:10

1M ago2:10

2:10

In today's fast-paced world, the concept of emotional freedom is more vital than ever. It's about recognizing and embracing our emotions rather than suppressing them. Picture an artist who channels her fears and insecurities into breathtaking works of art, showcasing how vulnerability can lead to personal and creative breakthroughs. The teachings o…

1
Energy Healing for Enhanced Emotional Wellness 2:09

1M ago2:09

2:09

Energy healing is an ancient practice that has gained traction in our modern world as a powerful tool for emotional wellness. By harmonizing the body’s energy fields, techniques like Reiki and sound therapy facilitate the release of stuck emotions and promote a sense of balance. Imagine feeling the weight of stress lift as warm, healing energy enve…

1
Connecting with Emotions: Moshe Weinbaum's Insights 2:00

1M ago2:00

2:00

Connecting with our emotions is an essential part of the healing journey. Often, we find ourselves overwhelmed by feelings that we tend to suppress, believing it's easier to ignore them. Yet, embracing these emotions can lead to significant personal growth. Through the teachings of a renowned expert, we learn that our emotions serve as guides rathe…

1
Transform Your Life with Energy Healing Insights 1:59

1M ago1:59

1:59

In this episode of Healing Within, we delve into the transformative power of energy healing and its potential to reshape our emotional landscapes. Through a poignant story of personal growth, we explore how visualizing pain as a tangible object can lead to profound release and healing. Listeners are encouraged to reflect on their own emotional jour…

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51. Emotional Binge Eating Meets Emotional Confidence: A Conversation with Author Alicia Michelle 49:20

2M ago49:20

49:20

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold. Find her book here on …

1
Embrace Your Journey to Emotional Freedom 2:04

2M ago2:04

2:04

In the journey toward emotional freedom, individuals often find themselves confronting the shadows of their past. It’s here, amid the complexities of fear and anxiety, that the true power of self-discovery emerges. Embracing one’s emotions becomes a transformative act, enabling a deeper understanding of oneself. Just as a butterfly breaks free from…

1
Inner Healing Techniques for Emotional Freedom 2:10

2M ago2:10

2:10

In the quest for emotional freedom, inner healing serves as a vital pathway toward understanding and embracing our true selves. By utilizing techniques rooted in mindfulness and acceptance, individuals can learn to navigate their emotions with grace and resilience. Through practices such as guided visualization and emotional release, we can transfo…

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