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Emotions Mentor podcast

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Emotions Mentor podcast

Rebecca Hintze, mental health professional

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Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
 
What if you could have the life you want, now? Your emotions and energy are a key component and engineering them engineers your life. Justin Wenck has a PhD in Electrical Engineering and over a decade of experience with yoga, meditation, nutrition, fitness, and personal development and he'll be your guide on this journey.
 
Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then ...
 
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show series
 
How are you with going into the unknown parts of your life? What if that unknown was a literal bat cave? At a recent retreat the center I stayed at had a cenote, which is a freshwater underground pool connected by caves and below ground rivers. This cave had a part that was completely open to the air, but then towards the back was an area that you …
 
"Dear Love, First and foremost, I love you more then you will ever know. You're the reason for my hearts everlasting glow. I had started to think you weren't possible. Through the years my path was steering through so many obstacles, but the stars aligned and pulled you near. That special moment you appeared made my heart stop. Not at first sight, …
 
Control or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy? You're in charge and you can choose to let it go with the flow. Host: Rebecca Hintze Guest Speaker: Sharon Ho…
 
Dom L'Amour speaks with “Smiling Through The Confusion” Podcast host Alissa Adair and Courtney Kestermont about the feminist movement, how men can help, body neutrality and so much more. Opening Quote Credit: Coco Chanel Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys and from Piano Soul Vo…
 
Thanks for Giving to Yourself (From Mexico) This Thanksgiving, did you have a chance to give thanks? Whether you did or not, I'm guessing you likely forgot to give thanks to one very special person: Yourself. Without "You", you wouldn't be here today. There are so many things to you can thank yourself for: Your Body for keeping you alive with pumpi…
 
"Why sit and frown with so many blessings around. Woke up Smiled Looked her in the eyes and felt feelings I can’t explain. Tried to be cool, but fell on my face. Why be smooth when you have the answer To the case. All I needed was a taste and here I am. Smiling, Thinking, Believing, Discovering, Captivated. I don’t understand how people can second …
 
Dom L'Amour speaks with Chris Bates (@chriselb_88) for our second pod about Kyrie Irving posting Anti Semitic stuff on twitter, Growing up with gay siblings, and A mental check-in. Opening quote by George Eliot Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys and from Piano Soul Vol.1 (Loop …
 
Loving Change with Abe Sharma How do you feel about "change"? That time in life when you start living in a ways that's different than your normal. Do you love change? Whether you love change or hate it, you'll get a lot of insights and great stories on how to roll with and enjoy change with today's guest, Abe Sharma. Abe is the author of "Shake The…
 
"Every time she speaks It Sparks my smile She's the kind of girl I could date for a while She's Beautiful and funny An amazing free spirit Her personalities fun And it has a holes in it The slightest touch of her warm soft hands sends my mind soaring with thoughts of me being her man She can wear a hoody or she could wear a skirt her style is so un…
 
It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them? What if you could be the architect to your experience? What if you could be empowered to make the holidays happy and stress free? Join us in this eye-opening discussion about how YOU get to determine your experience and how …
 
Dom L'Amour speaks with Nic Tayborn (@nictbone) about raising a Bi-Racial Child, Police encounters, type casting in the theatre, and so much more. Opening quote by Lisa Wingate Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys Featured song is "My Funny Valentine" From By Richard Rodgers and …
 
Appreciating AND Asking for More Do you want more out of life because you don't like where you are? Or do you not dare to ask for more out of life because you appreciate what you have? What if you appreciated where you came from, what you have, AND asked for even more? I recently had a chance to go back to Folsom, CA where I lived for over a decade…
 
"What is love Thats the magic question Is it an amount of affection Or is it guidances and direction is it the motion of emotions traveling within you brain can it be trained Is it only about what you claimed when you aimed your heart towards another which that other may not have been ready for this brand new door to escape through Why go through w…
 
Dom L'Amour speaks with Jacob Buckenmyer (@jabucke) about Family, September 11th, our definition of love and so much more. Opening quote by Maya Angelou Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys Featured song is "Home Sweet Home(Saint Louis Theme)" By Dom L'Amour Cover art by Studio M…
 
Stop Hiding, Show Up, and Love Yourself How easily do you express yourself? Would dress up however you like? Even on Halloween? Halloween is a time of year when we're invited to dress up in ways we wouldn't the other 364 days of the year. In the past, even on Halloween, I'd usually be holding back. Worried about how others would perceive me. This y…
 
"If I Kissed you today What would you said Would you punch me in the face Would you blow it away Would you give me a smile Would you give me a stare Would you give a car Would you warn me there Would you like the feeling But try to deny it Or would you be real And not try to fight it Would you eventually tell me to give you another Or would you jus…
 
Questions to ponder… Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you use them for you benefit? The answers to these questions may surprise you. Host: Rebecca Hintze Guest Speaker: Teresa Linder…
 
Dom L'Amour speaks with good friend Scott Jones (@theekinleyjones2) about the growing up in Kirkwood Mo, talking like a "White Person", and How Growing up the "Popular kid" affected life after High School. Opening Poem: "Harlem" by Langston Hughes Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad …
 
Talking Body Image BEFORE the holidays!!!??? It's crazy! This is supposed to be a January 1st topic. I don't do things like everyone else, and I'm guessing you don't want to either. Let's talk game plan so that you can have fun AND feel great through the holidays. Today I talk with Jacqui Grant , Owner and Founder at Break Free Consultancy. We talk…
 
"a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome The night time is the right time for most, But usually i sit up thinking about my next post. Can't sleep, won't sleep, and need all the help I can get. Thinking of random stuff like if I'll beat my little brother in a bet. Day time …
 
Dom L'Amour speaks with Jacob Zengerling (@holistic_guitarist) about self reflection, music therapy, fully feeling your emotions, and so much more. Opening quote by Madeleine L'Engle Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys Featured song is "Till There Was You" From the album "Sweet …
 
My father will hate this episode. I'm releasing it anyway and I do not apologize. I did not sign a lifetime contract of obedience to do what he says, when he wants it, and how he wants. And neither did you. We came here to live a unique life, different than any other who had come before or who will come after. That means that we will be different t…
 
Love is a mysterious thing Don't know what it will bring who it will bring when it will bring you happiness Maybe when the time is right or maybe when the time is wrong How do you accept love when it comes knocking at your door? Do You look through the peep hole or Just open it It's Such a beautiful thing but it can be hard to see when it's clouded…
 
Dom L'Amour speaks with rapper Storm Freeman (@Stormakastorm) about Love, break ups, Attention to details, insecurities and so much more. Opening quote by Maggie Smith Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys Featured song is "So Tired" By Stormakastorm Featuring Dom L'Amour Cover ar…
 
Find out how the 5 Whys technique might be the most effective method for you. The method is remarkably simple: when a problem occurs, you drill down to its root cause by asking "Why?" five times. See what happens when Rebecca Hintze tests this technique on Jessica and Teresa. The outcome is pretty remarkable… Host: Rebecca Hintze. Guest Speakers: T…
 
Dear future me, Chances are, Life is good, but you are struggling with something. Chances are, you are still able to believe in yourself. Chances are, you’ve held on to tension you don’t need to. tension you shouldn’t keep. Let it go. Chances are, you still don’t have all the answers. Chances are, you are moving in the right direction. chances are,…
 
We are celebrating our 150th podcast episode! To get the party started, we’re rolling the best content from our top episodes into one special, value packed, highlight reel! We dive even deeper into the most popular topics, providing you a powerful sense of connection in a challenging and uncertain time. Host: Rebecca Hintze Guest Speaker: Jessica C…
 
Dom L'Amour speaks with Justin Hale (@justinhaleyeah) about His upcoming Novel Runners(@runnersnovel), Mental Health, Panic Attacks, Love, Family expectations and so much more. Opening quote by Matthew McConaughey Second quote by Dom L'Amour from the Poem "You'll Never Know Where You'll Find It" Opening and Closing Theme song: Produced by Dom L'Amo…
 
Riding the bus to work I hear frank Sinatra singing “I believe in you” I believe in me too. Just scared. So scared. Can’t even move. Just stuck in my seat. Afraid of tomorrow. That’s very new for me because I always attacked the day. Wrote songs about how much I loved you but I’m singing to an imaginary “You”. Dreading work, dreading my hair, sprea…
 
How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the emotional struggles we all face at one time or another. Learn the top tips on how to not only weather the storm, but emerge stronger and…
 
Dom L'Amour speaks with Best Man, Chris Bates (@chriselb_88) about White people using the N-word, Bill Cosby, Single parents vs Nuclear family, Juneteenth and so much more. Opening quote by Winston Churchhill Opening and Closing Theme song: Produced by Dom L'Amour Black History Tik Tok account referenced during episode: @taylorcassidyj Transition M…
 
Sometimes I feel like a little kid, and When I was young; One thing I did was wish to the stars at the start of night. Right before I turned on my power rangers night light. I would smile so big and count some sheep. I wanted to sleep so my wish would come true, But most of those mornings I woke up really blue. Life to me was like a fairytale, and …
 
Do you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually a slow burn….there are 5 stages. We want you to be able to spot the emotional signs and symptoms and take action! Listen to the end, Rebecca gives a valuable technique that you can implement right away! Host: Rebecca Hintze Guest Speaker: Jessica Cl…
 
Dom L'Amour speaks with good friend Garret Welker (@g.g.w.dance) about the definition of Masculinity, Femininity, and Love languages. Opening quote by Natalie Brenner Opening and Closing Theme song: Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys Featured song is "You Said" By Dom L'Amour Cover art by Studio Mania: Custom…
 
Hello and welcome! This is the start of something very near and dear to my heart. My new podcast. Produced by Dom L'Amour Transition Music from Mad Chops Vol. 2 by Mad Keys Cover art by Studio Mania: Custom Art @studiomania99 Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @doml_amour on Instag…
 
You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome resistance and provides eight things you can do everyday to improve yo…
 
How to Share Your Voice (Via Podcast) Do you have information, a skill, or insights that could change the world for the better? Even if it just helps one person, it completely impacts that person's world, which impacts all of us. We all have unique gifts to give, are you currently sharing yours? If not, what's been holding you back? Sometimes it's …
 
Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental health? Do you need to set boundaries for others AND for yourself? Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for yourself.…
 
***The Passing of My Mom - The Power of The Moment*** Her hand was cold, not quiet like ice, but like stainless steel in chilly room. As I touched the hand of my deceased mother it was clear that her life force was gone, and it also really hit me that I would never, ever in my lifetime experience a moment like this ever again. Because in a couple d…
 
Oh look, a squirrel! Bright Shiny Object Syndrome. Is it real? Do you get distracted easily? There might be some answers as to why your ability to focus on a goal is compromised. Rebecca is joined by Jen Poulson, a personal coach who offers insights in this fascinating discussion. Host: Rebecca Hintze Guest Speaker: Jen Poulson…
 
***Quiet Quitting or Inflation Adjusted Effort*** How much of your life are you willing to trade for money? The Great Resignation has morphed into Quiet Quitting or Inflation Adjusted Effort. Instead of just telling the boss "Take this job and shove it" one simply lowers the amount of effort or hours put in. I saw this article on CNBC where Kevin O…
 
We're going to have some fun today! We're talking about birth order and the role it may play in your personality. There are many factors beyond birth order, but generally the order of birth in your family will have an impact on how you do life. It's worth having a listen and seeing if you relate. Remember, the more you know, the better you cope. Ho…
 
***Visiting Home vs Going Backwards*** "Home" - What comes to mind when you see that word? Safety, comfort, ease? Challenge, anxiety, shame? Or a mix? Last week I visited my former Adult home of Folsom, CA for the first time in 9 months and it was definitely a mix. There's some old friends that I loved getting to see and it's great to know where I …
 
I am SO offended!!! What do you do when someone you love, a friend, or even a stranger offends you? Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse? Rebecca and Teresa Linder have a very real conversation and offer ways to deal with this in real time going forward. Life-changing tips coming your way.…
 
***Make Your "Work" Worth It*** Unless you value hard work regardless of the fruit that it bears (which is a value I'd advising dropping), how do you know if your "Work" is worth it? Like an investment of money, the expenditure of Physical, Mental, Emotional, or other types of effort are investments of our precious time and energy. When we invest m…
 
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