This podcast is dedicated to talking to experts and others about all aspects of death and dying. You know, that thing we don't really want to talk about! As a hospice carer and former psychiatric nurse as well as writer and former Theatre director, I invite guests to talk about their roles in and what to expect in the last four weeks of life. What happens to the person dying, what help is there, what to do before and after the event. Many of the families we go in to see have one thing in com ...
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Annalouiza and Wakil offer classes on end-of-life planning, grief counseling, and interfaith (or no faith!) spiritual direction. If you are interested in any of those, don't hesitate to get in touch with us via email at endoflifeconvo@gmail.com. In this podcast, we'll share people’s experiences with the end of life. We have reached out to experts in the field, front-line workers, as well as friends, neighbors, and the community, to have conversations about their experiences with death and dy ...
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Sacred Sunsets I Grief, Death, End-of-Life, Inspiring Life Stories, Latter-Day Saint, Christian
Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur, Grief/End-Of-Life/Educator/Coach
Imagine the end of your life, looking back and reminiscing about all that has occurred, all that you’ve learned, what meaning it all had. Have you fulfilled all your dreams? Do you have regrets? What could you have done differently? What things were most important? What legacy do you hope you’ve left behind? Two things we as humans have in common are that we are born into this world, and we will pass on from this world. So often though, we get caught in the hustle and bustle of life and just ...
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The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
Kari Watterson
The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
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Ease the difficult conversations around prognosis and end-of-life care by listening to fellow family physicians’ stories about what it is like to have the conversation. You can learn from your colleagues how to communicate effectively and compassionately with patients about their treatment options, including possible medical interventions and palliative care. CAFP is dedicated to ensuring that both family physicians and patients feel comfortable discussing these difficult topics and hopes to ...
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On this podcast, we aim to enlighten and enrich our listeners understanding of end of life experiences by sharing wisdom, knowledge, and heartwarming stories from a diverse spectrum of voices in the field, including health care professionals, caregivers, and those who have embraced aging with grace. I'm your host, Rob Dalton, CEO of Angels on Call Home Care. And you're listening to Embracing Angels, your guide to end of life care.
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Transition from "From Ashes To Grace" to "Sacred Sunsets" Podcast/Grief/End of Life/Living without Regrets
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5:56 Today's episode is going to serve as dual purposes. It will both be released as this week's episode, but it will also serve as the trailer for the transition of the podcast that I've been talking about for the past several weeks. Again, I want to thank you all for your patience and grace as I come into my own as an entrepreneur. Entrepreneur and …
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Unique Death Education with the Death Doyenne, Gail Rubin
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33:16Send us a text In this conversation, Gail Rubin, a pioneering death educator, shares her journey into the field of death education, emphasizing the importance of planning for end-of-life issues. She discusses her creative approaches, including the use of humor and film clips, to engage people in conversations about death. Gail also reflects on her …
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Ep. 91 - Are You Languishing? Shifting Out of Autopilot
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20:03Have you ever felt like you’re moving through life on autopilot—checking off the to-do lists, meeting obligations, doing what’s expected—without feeling truly alive? You're not necessarily unhappy, but you're not fully alive either. You feel like you're just going through the motions. That restless, 'blah' or 'meh' feeling has a name: languishing. …
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The forgotten teenagers battling cancer need our help now more than ever.
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45:08Send us a text At the heart of the healthcare system lies a forgotten generation - teenagers and young adults with cancer who fall into the gap between paediatric and adult services. Richard and Nikki Bowdidge know this painful reality all too well. After losing their son Tom to a rare and aggressive cancer in 2013, they transformed their grief int…
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Stages of Grief: Stage 5 Acceptance/Anticipatory Grief/Disenfranchised Grief/Complicated Grief
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13:12We’re going to discuss the final stage of grief which is acceptance. We will also cover anticipatory grief, disenfranchised grief, and complicated grief which can occur as well. If you haven’t already listened to the previous episodes, covering the other stages of grief, I encourage you to do so. Remember that those stages are: Denial, Anger, Barga…
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The Wind Phone: A Symbol of Connection with Russell Young
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29:46Send us a text In this conversation, Russell Young shares his profound experiences with death, grief, and the importance of community support. He reflects on the impact of losing loved ones, particularly his father and wife, and how these experiences shaped his understanding of life and death. We also highlight his installation of a 'wind phone' on…
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Ep. 90 - Why Progress, Not Happiness, Might Be The Key To A Fulfilling Life: The Power of Flourishing
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35:05"I wish I had let myself be happier." In this episode, I share insights from a conversation with ChatGPT on one of the most profound regrets from Bronnie Ware’s memoir, The Top Five Regrets of the Dying, based on her experiences caring for patients in the final stages of life. The conversation dives into the active word in that statement—"let." Wha…
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Ep. 89 - Ways to Move Forward Until Clarity Comes
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6:57Many personal growth strategies assume you already know what you want. But what if you don’t? Not having a clear vision can feel like an obstacle to progress. It’s easy to believe you need answers before you can take action. But waiting for clarity can lead to years of hesitation, second-guessing, and inaction. This episode explores how to move for…
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Stages of Grief: Stage 4 Depression
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8:25Welcome back to this week’s episode of From Ashes to Grace. Life is busy so I’m STILLLLLL working on optimizing my podcast. As mentioned last week, it and my business will most likely be named Sacred Sunsets. I’m really excited for the direction this is going. I really want to thank those of you who have participated in my market research for this.…
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Ep. 88 - The Missing Piece: Cultivating Endurance to Navigate Life
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9:20We hear a lot about motivation, discipline, and consistency when it comes to transformation—but what about endurance, the ability to sustain change long enough for it to truly take root? In this episode, we’re exploring the often-overlooked key to long-term growth: mental, emotional, and physiological endurance. Transformation isn’t about a single …
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Send us a text In this episode, we introduce the concept of death doulas, professionals trained to support individuals and families during the end-of-life process. Four experienced death doulas are featured in the conversation, sharing their backgrounds, specialties, and personal stories that inspired them to enter this field. They discuss the impo…
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Ep. 87 - Part 3: The Zeigarnik Effect: The Mental Toll of Open Loops & How To Use Them For Us
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14:38This is the final episode in a special three-part series on ADHD-friendly strategies for improving productivity—focusing on task initiation, continuation, and completion. (Missed the first two episodes? This episode builds on Episode 85: Touching the Task—a strategy to bypass resistance by physically engaging with a task in a small way, and Episode…
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Stages of Grief: Stage 3 Bargaining
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7:46Sorry it's late. I had some technical difficulty. I'm so grateful to have you here to listen to this episode. It means the world to me. I'm still in the middle of reworking the podcast, but it's getting there. I'm currently leaning towards renaming both the podcast and the business to Sacred Sunsets. I like this because the sunset can represent ne…
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Discovering the Healing Power of Compassionate Care with Carrie Doyle
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35:11Send us a text Dive into an insightful and heartfelt discussion as we explore the rich tapestry of end-of-life care with Carrie Doyle, a dedicated soul midwife. Her journey is not only a testament to resilience following personal loss but also an enlightening look at how our experiences shape our callings. Carrie shares profound insights into the r…
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Ep. 86 - Part 2: Starting With a Mindset of Sufficiency - An ADHD Strategy for Rebuilding Self-Trust & Belief in Capacity
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14:50This is Part 2 of a special three-part series on ADHD-friendly strategies for improving productivity—or, more specifically, task initiation, continuation, and completion. (Missed Part 1? This episode builds on Episode 85: Touching the Task: An ADHD Strategy for Overcoming Task Avoidance, featuring the work of Dr. Russell Ramsay, a leading expert on…
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Ep. 85 - Part 1: Touching the Task: An ADHD Strategy for Overcoming Task Avoidance (ft. the work of Dr. Russell Ramsay)
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11:18One of the biggest challenges for individuals with ADHD (and honestly, for many of us) is overcoming the initial resistance to task initiation. In this episode, we’re diving into a simple yet powerful strategy called Touching the Task, developed by leading Adult ADHD expert, Dr. Russell Ramsay. This science-backed approach shifts the focus from thi…
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Hand Woven Coffins and the Importance of Death Literacy with Dr. Tamara McIntyre
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46:11Send us a text In this conversation, Dr. Tamara McIntyre shares her journey and insights into death literacy, the importance of curiosity in facing mortality, and her work with hand-woven willow coffins. She discusses the challenges of engaging people in conversations about death, the cultural shifts surrounding end-of-life practices, and the need …
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Ep. 84 - REPLAY - Who Is The Real You: A Look Inside The Alter Ego Effect by Todd Herman
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32:00If you’ve ever struggled to sustain change—whether in your habits, your mindset, or the way you show up in a specific area of your life—it’s likely because your brain is holding onto an identity that doesn’t yet match the change you’re trying to make. That’s why we’re revisiting an episode from the archives on Todd Herman’s work on alter egos—a too…
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Maxine Last: Embracing End-of-Life Care, Empowering Conversations, and Fostering Compassionate Change
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41:35Send us a text After a profound encounter with death as a live-in carer, Maxine Last found her calling in end-of-life care. Join us as Maxine, a Clinical Project Lead at Suffolk and North Essex Foundation Trust, shares her transformative journey and insights into the differences between palliative and end-of-life care. Together, we unravel the emot…
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Ep. 83 - Do You Take Your Capabilities Seriously? If Not, Why? A Look Into Dan Sullivan's Capableism
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19:53Why Taking Your Capabilities Seriously Might Be the Missing Link to the Change You Seek We all have unique capabilities—strengths, skills, and talents that set us apart. But here’s the question: Are you actually taking them seriously? Do you even know what your unique capabilities are? Dan Sullivan, co-founder of Strategic Coach, calls this Capable…
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Welcome back to today’s episode of From Ashes to Grace. I’m still working on switching the podcast around. I’m going to begin doing market research so that I can better meet all of your needs as well as make sure that the podcast is easier to find for others. I’ve posted a link below for a google form for that. I would REALLY appreciate it if you w…
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Cultural Ritual with the Founder of A Thoughtful Death Neshia Alaovae
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38:32Send us a text In this conversation, Neshia (Nee sha) Alaovae (Alah vi) shares her profound experiences and insights on death, grief, and the importance of cultural rituals. Raised by her grandparents in Samoa, Neshia's early encounters with death shaped her understanding and approach to end-of-life care. She emphasizes the significance of rituals …
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Ep. 82 - The Nike Super Bowl Ad: The Real Battleground - What Happens When You Remove All Excuses and It's Just You and The Work
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18:24We all carry an internalized voice telling us what we can’t do. Maybe it came from culture, society, past experiences, or people around us—but at some point, we absorbed it. And for many of us, it’s been running the show. Nike’s 2025 Super Bowl ad put this on full display, and for me, it struck a deep nerve. Not because it pointed fingers, but beca…
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Ep. 81 - Self-Compassion Backlash and the Reframe We've Been Missing
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52:11If you’ve ever felt that tension—grateful for self-compassion but wondering if it’s holding you back—this episode is for you. Maybe you used to struggle with an unrelenting inner critic but found self-compassion and now have a kinder relationship with yourself. But now you feel stuck, frustrated by your lack of progress in key areas of your life. Y…
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Helping Children and Adults Find Meaning in Death with Rich Nisbet
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43:47Send us a text In this conversation, Rich Nisbet shares his profound experiences with death, grief, and spirituality. He discusses his journey from personal loss to becoming a grief counselor, emphasizing the importance of finding meaning in death. Rich also introduces his children's book, The Life Cycle, which aims to help children understand deat…
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Shawn Leek: Running Through Struggles, Redefining Mental Health, and Building Empathetic Communities
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42:13Send us a text What happens when a professional golfer trades in his clubs for a pair of running shoes? Meet Shawn Leek, the Mental Health Runner, who found his freedom on the open road. Sean's story is one of transformation, fuelled by personal battles with self-esteem and a relentless quest for fulfilment. Through candid storytelling, Shawn share…
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Welcome back to this week's episode of From Ashes to Grace. Again, I want to thank you all for your patience as I reworked the podcast. In the next few weeks, it'll be rebranded again to be consistent with its purpose. I have an idea of a name, but it's not final yet, so I'll share it later. For the next five weeks, though, I want to do a series o…
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Last Words & First Words and How They Relate with Michael Erard
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39:02Send us a text In this conversation, Michael Erard discusses his work on language, mainly focusing on the first words of babies and the last words of the dying. He shares personal experiences with death, including a profound encounter that shaped his understanding of grief and mourning. The discussion explores the importance of communication at the…
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Ep. 80 - Think Things Once, The Two-Minute Rule
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10:35What if you could tap into momentum as an energy source to shift your state and start moving—without relying on motivation? In this episode, I break down two simple but powerful productivity hacks—inspired by David Allen’s Getting Things Done methodology—that will help you: ✔ Reduce mental friction and stop thinking the same thoughts on repeat ✔ Ge…
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Ep. 79 - First, Let's Not Make Things Worse: A Surprisingly Powerful Tool to Stay Grounded In Tough Moments
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17:24We’ve all been there—those moments when life throws a curveball, and our first reaction is to spiral into frustration, stress, or self-blame. In this episode, we explore a simple but powerful mindset shift inspired by author Jon Acuff: “If you’re not sure what to do, start by deciding not to make things worse.” This small but intentional choice can…
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Grief and Gratitude: A Love Story Through Loss
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7:27 Welcome back to From Ashes to Grace. I want to thank you again for your patience as I rework the podcast. I'm in the workings of deciding whether to keep the podcast title, cover art, and need to work on making all things related to it congruent across all social media and with my website. Ultimately, my dream for my podcast and business is To hel…
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Maria Bailey: Navigating Grief, Empowering Choices, and Transforming Loss into Healing
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29:25Send us a text This episode explores the profound and often unspoken world of grief, featuring Maria Bailey, a grief resolution specialist who shares her personal journey and insights gained from helping others navigate loss. By breaking down myths surrounding grief and discussing practical support resources, this conversation aims to change how we…
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Compassionate End-of-Life Care for the 2SLGBTQIA+ Community with Tianna Dargent
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33:46Send us a text In this conversation, Tiana Dargent, founder of Queer Community Death Care, shares her personal journey with death and grief, highlighting the importance of inclusive and compassionate end-of-life care for the 2SLGBTQIA+ community. She discusses her experiences with death from a young age, the evolution of her understanding of grief,…
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🔒 How to Become a Death Doula - Premium Episode
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1:13:40Subscriber-only episode Send us a text An edited video version of this episode is available here: https://youtu.be/9bLisrm7q4w In this podcast episode, the hosts engage with experienced death doulas to explore the journey of becoming a death doula, the personal inspirations behind their work, and the training involved. The conversation highlights t…
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Regret After Loss: Dealing With Regret In The Grief Healing Process
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19:47Welcome to this week’s episode of From Ashes to Grace. I hope this week has treated you well. As mentioned previously, I’m going to be working on shifting the podcast more toward grieving, including end-of-life, loss, and living your best life now since we all have to work toward our own transition into the next world. With this, I’m also going to …
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A Candid Exploration of Life’s Final Chapter with Becky Ricks
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42:18Send us a text This episode takes a deep dive into end-of-life care, exploring the unique challenges faced by both patients and families during the last four weeks of life. We discuss markers indicating the dying process, the role of compassionate communication, available support services, and the emotional aspects of caregiving. • Understanding th…
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Culturally Sensitive Training with Joe'l the Grave Woman
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36:40Send us a text In this conversation, Joe'l Simone Maldonado, a licensed funeral director and grief educator, shares her profound experiences with death from a young age, the challenges she faces in her profession, and the importance of self-care and boundaries in her work. She emphasizes the need for cultural competency in death care and reflects o…
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Living Your Best Life Despite Grief and Trauma
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26:37 Welcome back to From Ashes to Grace. Today, I really want to delve into living our best lives. We can do this no matter what place we're in in our lives, whether with a prior history of trauma while navigating the depths of grief or in realizing our own mortality and wanting to prevent the regrets that those at end of life often have. Kristy's Con…
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Serving 10,000 Veterans at their End of Life with Deborah Grassman
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32:59Send us a text In this conversation, Deborah Grassman shares the profound insights she gained from her extensive experience as a hospice nurse for veterans. She discusses the concept of 'soul injury,' a wound that disconnects individuals from their true selves and emphasizes the importance of healing through self-discovery, grief, and forgiveness. …
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The Power of Hope and Faith to Find Joy in Your Grief and Trauma Healing Journey
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15:43 Welcome back to another episode of From Ashes to Grace. I hope this week's treated you well and pray that today's episode can be beneficial for you on your healing journey. Today, we're going to cover what I think is the most important and foundational aspect of truly being able to heal from your trauma and overcome the grief you feel from life ex…
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Serving Individuals and Families Navigating the End-of-Life with LiElla Kelly
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37:13Send us a text LiElla Kelly is a nationally recognized NEDA (National End-of-Life Doula Alliance) Proficient End-of-Life Doula and After-Death Care Educator. She founded Leaving Well, a groundbreaking business that serves individuals and families seeking to navigate end-of-life transitions with grace, dignity, and peace. Her clients understand the …
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Coping with Grief and Healing from Trauma in the New Year
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9:39Late Merry Christmas and Happy New Year! I want to apologize for the sabbatical from the podcast I’ve had the past couple of weeks. The holidays, a new job, and life in general swept me off my feet briefly but I’m back! Today, we’re going to talk about New Year's resolutions, The 1 Percent Rule, and how these can relate to your journey down the pat…
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Speaking with Death Doulas - with Phoenix Destiny and Myra Daniel
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38:32Send us a text In this episode, we spoke with two new friends we met at a recent death care conference in Seattle. They are both Death Doulas and some of their cohort will share their inspiration and work in a special premium video episode called “What is a Death Doula?” We hope you’ll subscribe to enjoy that and other premium content. Phoenix and …
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Training Caregivers At The Humane Prison Hospice Project with Laura Musselman
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43:18Send us a text Laura Musselman is the Director of Communications (and program facilitator) for the Humane Prison Hospice Project. She is also a trauma-support specialist and advocate for compassionate, dignified end-of-life care. A mother of one child and three dogs, she enjoys exploring how privilege affects access to a “good death” and learning f…
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Send us a text NOTE: You can see the video version of this episode on YouTube - https://youtu.be/L-mUMV5shaA Also, please note that subscribing to the YouTube channel (though we appreciate it!) is not the same as subscribing to our podcast to have access to our premium content. Please consider clicking on the "Support the Show" link at the bottom o…
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Plant Medicine for Grief and Healing with Teresa Yung
43:45
43:45
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43:45Send us a text In this conversation, Teresa Yung shares her profound journey through grief and healing, exploring the impact of death on her life and work. As an activist and therapist in training, she discusses her experiences with plant medicine, the awakening process, and her role as a life doula. Teresa emphasizes the importance of self-discove…
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Grief Through The Holidays: Tips To Help You Through Your Grief and Healing From Your Trauma
28:26
28:26
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28:26I hope you all are having a great holiday season. I do know, however that for people with history of trauma or who have lost a loved one, either to estrangement, or to death, the holidays can be very trying. For this episode, I share a favorite holiday story of mine (Teach the Children), followed by ways that you can brighten the holidays or at lea…
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Ep. 78: REPLAY - Using ChatGPT for Self-Development - Part 3
10:19
10:19
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10:19In this final episode of the three-part series, we explore one of the most critical but overlooked steps in personal growth: deciding what to do with what you’ve learned. It’s not enough to expand your awareness or gain new insights—real change happens when you give your brain a clear directive on how you want to move forward. Through a replay of a…
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Be Vessels of Love in the World and Imagine Peace - with Author and Playwright Anastacia Dadashpour
41:00
41:00
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41:00Send us a text In this conversation, Anastasia Dadashpour shares her profound experiences with death and loss, exploring how these events have shaped her understanding of life, love, and spirituality. She discusses the impact of her grandmother's fear of death, the loss of her daughter, and her father's suicide, emphasizing the connections that rem…
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Ep. 77: REPLAY - Using ChatGPT for Self-Development - Part 2
13:31
13:31
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13:31In this episode, I continue exploring how ChatGPT can serve as a powerful tool for personal growth. By refining prompts, I’ve discovered how it can help us prime our brains for tasks, expand our thinking, and uncover insights we might not reach on our own. Building on Episode 76, where I explored psychology terms beginning with "self," this episode…
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