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Rabbi Chasya Uriel Steinbauer, Founder and Director of The Institute for Holiness: Kehilat Mussar and long time faculty member of The Mussar Institute, engages us in the daily Jewish mindfulness practice of Mussar, where we balance our soul-traits to serve others and God on our life-long journey toward Holiness. הרבה חסיה אוריאל שטיינבאואר, מייסדת ומנהלת של קהילת מוסר במכון לקדושה וחברת סגל במכון מוסר, עוסקת בנו בתרגול התודעה היהודי היומי של מוסר, שם אנו מאזנים בין תכונות הנפש שלנו לשרת אחרי ...
 
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Jump into this awesome practice of learning Torah from the perspective of Mussar Mindfulness with Rabbi Chasya, Director of The Institute for Holiness: Kehilat Mussar. This is our 53rd sitting this year. A guided mindfulness meditation follows the talk. All Hebrew translated to English. All are welcome.…
 
Jump into this awesome practice of learning Torah from the perspective of Mussar Mindfulness with Rabbi Chasya, Director of The Institute for Holiness: Kehilat Mussar. This is our 52nd sitting this year (and the first of the New Year). A guided mindfulness meditation follows the talk. All Hebrew translated to English. All are welcome.…
 
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series, learning from our ancestors and God in the Torah portion, meaning the teaching. We take refuge in the teaching and practice Mussar Mindfulness in dialogue with the Torah. Rabbi Chasya leads us in a guided mindfulness meditation in Gratitude & Joy.…
 
The Institute for Holiness’ Dharma Mindfulness Track offers our first in many practices in Insight, Theravada, Vipassana Mindfulness practice and Mindfulness Meditation. Today, we offer the Affectionate Body Scan to practice loving, kind, compassionate awareness of the body. Dana encouraged.
 
The Institute for Holiness: Kehilat Mussar’s weekly series on practicing Mussar Mindfulness while learning from God and our ancestors through the weekly Torah portion. This week, we forces on the humility of leadership and the leadership requirement to be humble. Rabbi Chasya leads us in a guided mindfulness meditation practice after the talk. All …
 
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series continues with Parashat Re’eh, the Torah portion in the Book of Deuteronomy. Join Rabbi Chasya, Founder & Director of the Institute, for a talk and guided mindfulness meditation. We welcome the New Moon of Elul and the practice of Cheshbon Hanefesh associated with it. Rav Wolbe gu…
 
The Institute for Holiness: Kehilat Mussar's 47th offering in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya, Founder & Director of the Institute, leads in a teaching of the weekly Torah portion/parasha, this week being Eikev. We explore the portion from the lens of Mussar Mindfulness, looking at Yirah (Fear/Awe) of the Divine to remai…
 
Our weekly free offering, learning and applying our ancestor’s lessons from the lens of Mussar Mindfulness. Today, we engage parasha/Torah portion Vaetchanan with a guided mindfulness meditation led by Rabbi Chasya, Founder & Director of The Institute for Holiness.
 
Our 45 sitting of learning Mussar Mindfulness from the weekly Torah/Hebrew Bible portion. This week is Devarim. We explore mindful, wise speech and responsibility. Mindfulness of Thoughts guided mindfulness meditation after the talk.
 
Rabbi Chasya of The Institute for Holiness: Kehilat Mussar teaches about wise speech, journeys both personal and communal, and the evolving communal consciousness toward containment of blood revenge. All of this is reflected through the lens of Mussar Mindfulness. A guided mindfulness meditation practice focuses on mindfulness of breath and body an…
 
The Institute for Holiness: Kehilat Mussar’s weekly offering on the Hebrew Bible. This week we look at the portion of Matot. We explore wise speech and responsibility, and Rabbi Chasya leads us in a guided mindfulness meditation practice on mindfulness of thoughts.
 
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series engaging the Torah potion from the practice and lenses of Mussar Mindfulness. Rabbi Chasya, Founder & Director of the Institute, leads us in a teaching and guided mindfulness meditation. All are welcome.
 
The Institute for Holiness: Kehilat Mussar’s weekly Awakening series addressing the weekly Torah portion from the lens and practice of Mussar Mindfulness. A short talk is given and then a guided mindfulness meditation. About 45 minutes. All are welcome. Hebrew translated. This week is Chukkat.
 
Rabbi Chasya, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching on parashat Korach from the lens of Mussar Mindfulness, and guided us in a seated mindfulness meditation. All are welcome.
 
The Institute for Holiness: Kehilat Mussar’s weekly series on the Torah/Hebrew Bible parasha/portion from the lens of Mussar Mindfulness and a guided mindfulness meditation. Today is Shelach, our 38th sitting. Rabbi Chasya explore wise speech, the lack thereof, Jewish karma, measure for measure justice with no compassion, and the consequences for o…
 
Number 37 in our Awakening Series, this week Rabbi Chasya discusses the weekly Torah portion Beha'alotkha from the lens of Mussar Mindfulness and leads us in a guided mindfulness meditation in the Vipassana tradition. All are welcome. Beginners to Advanced. Hebrew translated.
 
Encounter and interpret the weekly Torah parasha through the lens of Mussar Mindfulness and be guided in mindfulness meditation with our Founder & Director Rabbi Chasya. This week we are in the book of Numbers.
 
Our latest in the Awakening series, encountering and becoming active interpreters of the Torah text in this week's Torah portion, Bemidbar (In the Desert) in the Book of Numbers. 20-25 minutes talk. 15-20 minutes guided mindfulness meditation, on Equanimity. All are welcome. Our practice is Mussar Mindfulness. Visit www.kehilatmussar.com for donati…
 
Join The Institute for Holiness as we explore the weekly Torah/Hebrew Bible portion in the Jewish calendar (Israel) from the lens of Mussar Mindfulness and Rabbi Chasya leads us in a guided mindfulness meditation. All are welcome.
 
The Institute for Holiness’ weekly Awakening series on Torah Mussar Mindfulness. We encounter the weekly Torah portion from the lens of Mussar Mindfulness and practice guided mindfulness meditation together. Taking refuge in the Dharma and Torah, in God, and in community together. Q&A at the end; 51 minutes. All welcome.…
 
Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar in a guided encounter with the weekly Torah portion, this week Emor, practicing Mussar Mindfulness in relation to the text and sitting in a guided mindfulness meditation practice. All are welcome, Jew and Non-Jew, Buddhist and non-Buddhist, Beginner to Advanced.…
 
The Institute for Holiness’s weekly talk and guided mindfulness meditation, offering the practice of Mussar Mindfulness on the weekly Torah/Hebrew Bible portion. This week, we encounter Kedoshim, known as the Holiness section with an almost reiteration with details of the 10 Utterances. We learn that we are to be holy because our Divine creator is …
 
Our weekly talk and guided mindfulness meditation offering, we encounter the Torah/Hebrew Bible from the lens of Mussar Mindfulness. Come practice and learn from two ancient traditions with Rabbi Chasya, Founder & Director of The Institute for Holiness: Kehilat Mussar. All are welcome; beginner to advanced. Hebrew translated.…
 
29th talk and guided meditation in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya guides us in a teaching about the practice of Passover and ties the teaching to our practice of Mindfulness Meditation of Simply Begin Again. All are welcome. Meditation is geared toward beginners with emphasis on mindfulness of the breath and the embodie…
 
Our weekly Torah Mussar Mindfulness talk and guided Insight Mindfulness Meditation. All are welcome. All levels. This week we delve into Tazria, a portion of Leviticus in the Hebrew Bible/Torah. About 57 minutes.
 
Welcome to the 26th Sitting of Awakening Torah Mussar Mindfulness, this week on the parasha/portion of Sh’mini in the Book of Leviticus. A short talk, guided seated meditation and a Q&A. All are welcome. Video of Live Awakening Sh’mini up at our website: www.kehilatmussar.com
 
Awakening Vayikra: Torah Mussar Mindfulness, 24th Sitting with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar. Live.Join Rabbi Chasya of the Institute for Holiness: Kehilat Mussar as we explore the weekly Hebrew Bible/Torah portion/parasha through the lens of Mussar Mindfulness and engage in guided sitting mindfulness meditation. This w…
 
Awakening Pekudei: Torah Mussar Mindfulness, 23rd Sitting with The Institute for Holiness: קהילת מוסר - Kehilat Mussar - liveRabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation.
 
Awakening Vayakhel: Torah Mussar Mindfulness, 22nd Sitting with The Institute for Holiness: קהילת מוסר - Kehilat Mussar - liveRabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation.
 
Awakening Ki Tisa: Torah Mussar Mindfulness, 21st Sitting, with Rabbi Chasya of The Institute for Holiness: קהילת מוסר - Kehilat Mussar - liveRabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation, using Mussar Mindfulness as a lens to learn Torah and as a…
 
Welcome to The Institute for Holiness: Kehilat Mussar’s 20th teaching and guided seated meditation on the weekly Torah/Hebrew Bible portion called Tetzaveh. Join Rabbi Chasya, Founder and Director, in a practice of learning Torah from the lens of Mussar Mindfulness to apply the lessons learned to our actual lives. 45 minutes. Beginners welcome. In …
 
Welcome to our 19th teaching and guided seated meditation in our practice of Mussar Mindfulness as we approach the sacred teachings of the Hebrew Bible, the Torah, and her weekly portion read on Shabbat/the Sabbath weekly in synagogues all over the world. All are welcome. Beginner to Advanced.
 
The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided seated mindfulness meditation on the Torah/Hebrew Bible’s portion/parasha. This week is Mishpatim. All are welcome. Hebrew is translated to English.
 
Join The Institute for Holiness: Kehilat Mussar as we study the Hebrew Bible portion called Bo from the lens of Mussar Mindfulness. We practice seated mindfulness meditation after a 25 minute teaching. Total 45 minutes. All are welcome.
 
Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar as she leads us in a practice of learning from the Torah portion from the lens of Mussar Mindfulness: a practice that leads us to apply what we learn from our ancestors in the Torah, like Moshe this week. As he had his spiritual curriculum, so too we have ours. We take refuge in our co…
 
Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya, leads us in a teaching of Metta/Chesed/Lovingkindness & Compassion as we learn from our ancestors Moshe and the Midwives, Shifra and Puah. We cover the middot/soul-traits of Compassion, Humility, Courage and Alacrity. A guided meditation follows with silence. 48 minutes…
 
The Institute for Holiness: Kehilat Mussar’s Founder & Director Rabbi Chasya leads us in a teaching of Mussar Mindfulness in response to the weekly Torah portion, Vayechi. Welcome to a guided meditation practice of R.A.I.N., to address aversion or attachment, to strengthen our middot/soul-traits. We learn from our ancestors Yosef and Israel/Yaakov.…
 
The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided meditation on the Torah/Hebrew Bible portion. This week we encounter our ancestor Yosef growing in his middah/soul-trait of Compassion because his brother Yehuda beckons it with his own practice of compassion. We practice strengthening our own middot as resourcing for our own t…
 
Welcome to the 10th teaching and sitting in our series of learning the weekly Torah/Hebrew Bible portion from the lens of Mussar Mindfulness. Today, we learn from our ancestor Yosef and his soul-traits/middot.
 
This is the 9th Torah portion in the Hebrew Bible, where we apply our special lens of Mussar Mindfulness to the weekly parasha/portion/sidra. We engage in an encounter with our ancestors in the text and seek what Hashem wants us to learn from the text and their behavior. We then move into a seated meditation guided by our Founder & Director, Rabbi …
 
Founder & Director, Rabbi Chasya, leads us in a teaching and seated meditation on the Torah portion, Vayishlach. We look at our ancestor Yaakov and his middot/soul-traits and how we may be triggered by his behavior in this portion. We practice Mindfulness and Mussar to get the most out of our Torah learning to grow and continue on our journey to wi…
 
Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya Uriel Steinbauer, leads us in a teaching on how to apply Mussar Mindfulness to the weekly Torah/Hebrew Bible portion. She also leads us in a guided sitting meditation with silent meditation.
 
Join Director of The Institute for Holiness: Kehilat Mussar for a teaching of Mussar and Mindfulness on Esav from our weekly Torah portion, and a guided sitting meditation to apply our practices of inner distancing and awareness. All are welcome. Hebrew text and words translated to English. 38 minutes.…
 
The Institute for Holiness: Kehilat Mussar leads us through the Torah portion of Chayei Sarah and what we can learn from the soul-traits/middot of our ancestors, like Yitzhak. We move into a guided sitting meditation with 10 minutes of silence to practice awareness, and to work through the RAIN practice, especially with a background with trauma.…
 
Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads us in a teaching on Avraham unbalanced middot/soul-traits and his strong ones so that we can learn from our ancestor and the text to apply to our own lives and practice. We then move into guided sitting meditation with silent meditation with closing. 52 minutes. Hebrew translated to E…
 
Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar and a Vipassana certified mindfulness teacher, leads us in the Torah/Hebrew Bible weekly portion Lech Lecha, to learn about Mussar middot/soul-traits, to learn from our ancestors and God from the texts, to apply the lessons to our own lives and practice.…
 
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