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With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
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This Podcast Burns Fat!

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This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
 
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.
 
We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
 
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
 
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their ...
 
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) ...
 
We tend to reduce food and health to bitesize nuggets of information, like calories or BMI. It’s understandable; numbers are easily digestible when we’re looking for answers or a quick fix. But the thing is, there’s a lot more to health – hey, there’s a lot more to life! – than the numbers you see on the back of a crisp packet or on the scales. Geneticist Dr Giles Yeo feels we need a bit more space to think about the relationship food has with our body, our mind, and even our soul! Join Gile ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
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show series
 
Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment. Get full show notes and more information here: https://www.maggiesterling.com/post/taking-we…
 
These are 10 At Home exercises that'll help you lose love handles by speeding up your heart rate and burning more calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to get rid of that muffin top today, without any gym equipment. The p…
 
Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harder to tell what works and what doesn't. To help us weed through the sea of endless data, we invited Dr. Robert Davis to the show. Dr. Davis is the author of Supersized Lies which lays out strategies th…
 
"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance. The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Mag…
 
We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won’t be able to reach our goal or that it’s going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your m…
 
Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Then she shares a couple of NSWs of her own, incl…
 
This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise. Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to…
 
In this Episode of Barbell Shrugged: What is the best training program for building muscle Can you still build muscle mass in your 40s Why playing the long game is the secret to success How to structure a training program for building muscle in your 40s Why muscle mass is the most important thing you can do for lifelong health Connect with our gues…
 
If you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you … 3 simple steps to help you get back to losing weight without all the stress The one skill that will keep you from totally falling off the wagon in the future A special trick that will help virtually every area of your life - …
 
Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune sy…
 
In the special segment “Internet Insanity,” Shanna and Laura share some wild and wacky things they’ve found online recently, including rare kids’ snacks, nightmare children’s toys, weird things toddlers love and more! Also, Shanna reports on her two-year-old’s latest sassy catchphrases, and Laura discusses her baby’s newest motor skill development.…
 
This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients! We talk about his experiences in the industry, what he feels is priority…
 
Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerrigan—or SFK for short. They start off by chatting about the ultimate act of self love (spoiler: it’s self pleasure), which inspired Serena’s new card game. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbanne…
 
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle. Get full show notes and more information here: https://www.maggiesterling.com/…
 
When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it’s time to put our health first! In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and ti…
 
Sami starts off today’s Thanksgiving episode of Dear DST by sharing her own holiday plans—including making her first ever turkey—and getting into the struggles that come along with these kinds of family gatherings. Then, Sami reads a listener’s Non Scale Win about dropping those self-created food “rules” and buying herself not one, but two pumpkin …
 
In this Episode of Barbell Shrugged: How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight Connect with our guests: Anders Varner on Instagram D…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
Do you ever feel like you’re taking care of everyone and everything else … except yourself? Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends? Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts? If so, today is a perfect…
 
I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So wit…
 
If you aren't careful, the holidays can be a nightmare to your waistline. So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds. Lori and I discuss some of our secrets on how we navigate th…
 
Add these 7 thyroid superfoods to your diet to naturally support thyroid function. What is a thyroid superfood? Well, a superfood is just a food that has more nutrients per unit compared to other foods. There's nothing magical about these superfoods except that they provide more of the nutrients that your thyroid needs compared to other choices. Th…
 
Laura applied to be a breast-milk donor for the University of California Health Milk Bank, and her two-year-old has a newfound love for getting his groove on. Shanna tries a new method for getting her kids to cooperate. Also, in the special segment, “Throwback,” Shanna tells the story about the strangest high school job she ever had. Finally they s…
 
Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They start by talking about influences on body image during our formative years (we’re looking at you Gwyneth). Then they dive into a conversation about shopping for all body types, including actual brand recommendations if you’re looking for extended …
 
'It's Evolution Baby' In 'They Said What!?' the lads look at what went down in the last episode and share some of their views and news of the week in 'The Week that Was!' In 'Wild Kingdom', the brothers investigate the phenomenon of 'micro evolution' as certain species seem to be rapidly evolving as a result of human activity. Then they finish with…
 
We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year. Get full show notes …
 
Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether? Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don’t give it that power. Tune in as Eva shares the first step to conquering the scale - lea…
 
On this Thursday’s episode, Sami is joined by stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing how excited they are for Jordana’s wedding. Then they share a listener non-scale win all about continuing to work out in the winter. Then they share some NSWs of their own; Jared’s about letting himself enjoy a cookie, and Sa…
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degr…
 
Do you feel like you’re on the diet hamster wheel? Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight … Do you feel like the pursuit of weight loss takes up a ton of your mental space? Or do you lose weight and then always regain it? And you just always seem to fall victim to self sabotage. If any of these app…
 
I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in. Find show notes at bicepsafterbabies.com/170 Follow me on Instagram! Links: Reverse Freebie Dow…
 
Are you experiencing thyroid related hair loss? If so, you aren't alone! Hair loss is one of the most damaging and concerning symptoms caused by low thyroid function and it's what we are going to be discussing today!I've talked previously about how to treat thyroid related hair loss and today I want to expand on that. But to recap, you need to know…
 
So what happens to your body on creatine? Is it safe long term? And what kind of effects can you expect, both the good and the bad? Well, today we're going to take a journey inside the body to see exactly what happens after taking creatine. The post What Happens to Your Body On Creatine? appeared first on Gravity Transformation.…
 
Shanna and Laura both end up in urgent care this week, for very different reasons. Also, in the special segment, “Throwback,” Laura tells a story from her childhood about the one and only time she hit her older brother. Finally they share their BFPs and BFNs for the week. Shanna's kids are 2.5 and 5 years old, and Laura’s kids are 2.5 years old and…
 
This week, Sami is joined by our favorite stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing dating at different ages, how dating is different for men and women, and deciding when’s the right time to have children. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink,…
 
We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect. Get full show notes and more information here: h…
 
This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine. I am also asked some nonspecialist questions on my daily…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
On this Thursday’s episode, Sami is joined by writer, Marisa Kabas. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Finally, they read a Dear DST about how to tell your do…
 
In this Episode of Barbell Shrugged: New Partnership with New Vitality Launching in 2200 Walmarts across America Major considerations for macros for muscle building Energy requirements for muscle growth Why building muscle in 40s is possible if you have the right timeline Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …
 
It’s not easy to see. There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves. In this episode, I explain 3 specific ways perfectionism might be sabotaging you a…
 
In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide. Find show notes at bicepsafterbabies.com/169 Follow me on Instagram!…
 
Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating? In this episode, Eva shares why mindful eating is a simple yet powerful tool…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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