הפודקאסטים הטובים ביותר ב-Female Health Solution (2024)

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617. Understanding Your Attachment Style with Dr. Morgan Anderson 49:16

2d ago49:16

49:16

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attra…

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616. The TRUTH About Overcoming Pain And PMS 19:03

4d ago19:03

19:03

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are commi…

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615. How To Exercise With PCOS - Live Coaching Series 3:20

10d ago3:20

3:20

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance.…

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614. How Your Hormones Impact Fat Burning 10:11

12d ago10:11

10:11

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle Progesterone, on the …

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613. Recovering From Toxic Mold - Live Coaching Series 15:06

16d ago15:06

15:06

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Liste…

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612. The Powerhouse Antioxidant You Need More Of: Glutathione 10:30

19d ago10:30

10:30

While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance l…

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611. How To Know If You Have Adenomyosis 14:15

23d ago14:15

14:15

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the signs of adenomyosi…

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610. Can My Thyroid Get Better On Its Own? 16:48

26d ago16:48

16:48

Thyroid issues can look like a myriad of symptoms - fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is "can my thyroid get better on its own?" The simple answer is yes, it can. Dive into this episode for my full explanation and examples of how the thyroid functions and what influ…

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609. How Much Protein You Should Really Eat 11:45

30d ago11:45

11:45

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is …

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608. How Many Carbs You Should Really Eat 10:18

1M ago10:18

10:18

Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This epis…

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607. The Worst Comments About Women's Bodies 19:32

1M ago19:32

19:32

I recently posted a question on my instagram account "What's the worst comment that has been made about your body/appearance? I'll go first" and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling how much scrutiny and judgement women receive for how our bodies look and change. If you've ever b…

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606. How To Test Your Methylation 13:35

1M ago13:35

13:35

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on how to test you…

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605. Fertility Support and Pregnancy Loss - Live Coaching Series 8:36

1M ago8:36

8:36

In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half of your cycle after ovulation. We also discuss the impact of stress when trying to conceive and too…

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604. How Should I Talk To My Kids About Health? 18:27

2M ago18:27

18:27

Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn't talk about health or focus on it, or maybe you had hyper vigilant parents with a toxic relationship to food, health or movement. In this episode, I share my perspective on how we mod…

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603. PMDD Makes Me Crazy - Live Coaching Series 8:33

2M ago8:33

8:33

Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting. This first episode features Abbie, who shares her past strug…

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602. The Connection Between Gut Health & Weight 9:46

2M ago9:46

9:46

Let's talk about the gut - weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is compromised it can impact your energy, skin, weight, mood and so much more! 5 Day Jumpstart: https://drbethwe…

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601. Top 3 Ways To Detox 11:54

2M ago11:54

11:54

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body…

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600. My Favorite Books - Episode 600! 27:11

2M ago27:11

27:11

To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books you'd add! Book List: My Favorite Book…

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599. Why Are My Night Sweats Worse? 7:27

2M ago7:27

7:27

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that…

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598. Top Weight Loss Mistakes in Menopause 10:45

2M ago10:45

10:45

During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. Many of the common weight loss tactics that work before menopause will either stop working or make it…

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597. Why Do Women Gain Weight in Menopause? 17:18

2M ago17:18

17:18

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. In this episode, I am sharing more about what is behind the menopause weight and how you can support …

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596. The Power of Chemical-Free with Trina Felber 56:47

2M ago56:47

56:47

Today on the podcast, I have Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics and a registered nurse with a master's degree in anesthesia. Trina disrupted the dental and beauty industries and exposes how oral health is connected or internal health. She exposed the hyper-toxic personal care products poisoning us by Big Denta…

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595. The Impact of Endometriosis on Fertility 10:24

3M ago10:24

10:24

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Endometriosis also has an impact on fertility and reproductive organs. This episode dives into the endo-fertility connection and ways that you can im…

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594. How To Improve Your Cortisol Response 13:03

3M ago13:03

13:03

Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and signals that your cortisol respons…

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593. Do PMS Symptoms Increase With Peri-menopause? 10:52

3M ago10:52

10:52

PMS symptoms like mood swings, hot flashes, night sweats, bloating, fatigue, etc. can often be confused with symptoms of peri-menopause. The real question I want to address is do these symptoms actually increase with peri-menopause? It actually is pretty common to see a shift in these symptoms as your hormones change. This episode will address what…

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592. Three Ways to Decrease Inflammation 10:44

3M ago10:44

10:44

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this infl…

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591. Top Nutrients to Support PCOS 9:15

3M ago9:15

9:15

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. Dietary changes are one of the first things to tweak when dealing with PCOS. Dive into this episode to learn what's behind PCOS and the top three nutrition change…

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590. Top Signs of Adrenal Dysfunction 13:27

3M ago13:27

13:27

Let's talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which creates a cascade of symptoms. The goal of this episode is to op…

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589. Top Signs of Poor Gut Health 12:15

3M ago12:15

12:15

Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health as well. In this episode, I cover the top signs of poor gut …

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588. My Gut Health Morning Routine 17:47

3M ago17:47

17:47

This episode is all about a practical morning routine to help you improve your gut health. There are so many ways to set yourself up for success in the morning to increase digestive function and enhance that microbiome. Many women do not realize the power of a good morning routine, which can influence the entire day. And gut health is at the root o…

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587. My Experience With Jury Duty 29:12

4M ago29:12

29:12

This episode is a little different in that I wanted to share my experience with jury duty. I've gotten some questions on it recently and wanted to give you guys a behind the scenes into my life. Part of being an advocate for women's health is talking about life events and sharing things like getting through a long day of jury duty while managing st…

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586. Becoming Financially Empowered with Kelsey O'Neal 46:11

4M ago46:11

46:11

Kelsey is the visionary behind The SalesQueen Sisterhood, a community of over 1200 women in sales, and Remote Sales Career, a boutique recruiting agency focused on connecting business owners with skilled sales professionals to drive revenue and impact. Passionate about financial empowerment, Kelsey founded the Sales Queen Sisterhood in 2020, addres…

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585. Why You Can't Control Your Anger 7:48

4M ago7:48

7:48

Mood swings and anger issues are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. It is not a matter of just "getting it together" or "finding your peace" - it's actually a physiological response! As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones…

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584. Why Methylation Matters 13:48

4M ago13:48

13:48

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and…

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583. When Doctors Say You're Fine (But You're Not) with Kristin Dainis 38:29

4M ago38:29

38:29

Kristin Dainis is a Healing Journey Mentor for ambitious-yet-chronically-unwell high performers, and specializes in getting you back to your career or business by connecting you to better doctors. She also shares stories of the chronically undiagnosed on TikTok, validating the dismissive doctor experiences of these patients. Kristin helps analytica…

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582. How Metabolism Changes With the Female Hormone Cycle 11:54

4M ago11:54

11:54

Let's look at metabolism and how it changes with the female cycle. Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, m…

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581. Why Did My Hot Flashes come Back? 8:30

4M ago8:30

8:30

So your hot flashes are back? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & diges…

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580. The Biggest Mistakes When Dealing With Mood Swings 12:39

4M ago12:39

12:39

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. This episode is dedicated to the biggest mistakes that …

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579. Top Signs of Adrenal Fatigue 12:48

5M ago12:48

12:48

I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms. Chronic stress can lead to adre…

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578. I Went On A Healing Retreat 13:51

5M ago13:51

13:51

We often forget the healing happens in the mind and the body, and there are so many tools beyond food that can help us recover. I am very open about much of my past trauma and process I have used to grow out of it. Recently, I went on a healing retreat and had an incredible experience mentally, physically and emotionally. This episode covers my ret…

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577. The Mindset Behind Fasting 13:57

5M ago13:57

13:57

There are so many benefits to fasting, but something that often isn't discussed is the mentality behind fasting. Mindset is a huge part of fasting, especially when it comes to having a good fasting experience. I talk alot about fasting for the female body and I always recommend fasting in a supportive way. In this episode, I share more about the mi…

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576. The Relationship Between Dopamine, Estrogen and Your Cycle 13:45

5M ago13:45

13:45

Let's talk about Dopamine and Estrogen! Neurotransmitters like dopamine influence your memory, movement, motivation and pleasure/happiness. Estrogen is the most dominant at in the first half of your cycle, and has an interesting relationship to dopamine. Without estrogen, dopamine is much less present in the brain. And you need these chemical signa…

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575. The Difference Between Fat and Water Weight 11:35

5M ago11:35

11:35

I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and phy…

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574. The Root Cause of Adenomyosis 11:39

5M ago11:39

11:39

If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the root cause of adeno…

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573. The Root Cause of PMDD 13:42

5M ago13:42

13:42

PMDD (premenstrual dysphoric disorder) is an extreme form of PMS. It often looks like big shifts in mood, feelings of sadness, hopelessness, anger, etc. The mental and physical discomfort that comes with PMDD can be debilitating. It's important to look at the root cause in order to find a way to treat and minimize the impact of PMDD. This episode c…

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572. How Often You Should Be Working Out 11:39

5M ago11:39

11:39

Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle. This episode dives into workouts, strength training and how often you really need to workout to se…

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571. How Dieting Impacts Your Metabolism 15:02

6M ago15:02

15:02

Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body processes and converts into energy, so it's important to support it through nutrition and lifestyle. This e…

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570. Top Mistakes When Dealing With Fatigue 12:15

6M ago12:15

12:15

Let's talk about mistakes when dealing with fatigue. Fatigue is a big sign that something is off in your body and how you deal with it really matters. Relying on caffeine or just pushing through can make things way worse! This episode is all about fatigue, how to deal with it and what not to do along the way. DUTCH Test: https://drbethwestie.com/du…

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569. The Basics Of Intermittent Fasting 14:24

6M ago14:24

14:24

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn …

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568. The Biggest Fat Burning Mistakes 8:12

6M ago8:12

8:12

Let's talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself every day, eating the same throughout the month and more. Dive into this episode to learn more about h…

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