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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

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PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.
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VeGAINS Fitness & Nutrition

Muscle Deficient Vegan & Protein Deficient Vegan

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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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Welcome to KingdomFit Faith Fitness Nutrition Fellowship podcast! What an exciting journey we are going on to strengthen our Faith our Fitness and learning a lifestyle of healthy eating and fellowshipping along this journey! I am here to give you tools and resources to help you in your journey while sharing with you my own struggles and victories in mine. Welcome to my life and my story! For His Glory! Thank you for coming along and joining me.
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Find Your Fit | Wellness, Fitness & Nutrition

Kevan Worley (CEO Worley Enterprises), and Jessica Beecham, M.S., CTRS (Executive Director We Fit Wellness)

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Find Your Fit is creating an inclusive community around exercise, nutrition, and well-being. Get up and move with us and our guests as WE share our step-by-step journey into personal well-being, greater energy, life balance, and greater longevity. Created by people with disabilities and with an emphasis on the experiences of people with disabilities, our practical tools, information, and inspiration helps make exercise and nutrition more accessible, affordable, and achievable for everyone. S ...
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Welcome to Fit Digital Pratik Show, where Digital Pratik is learning something new in health, fitness & nutrition & then he is applying it in his busy marketing lifestyle & finally he is sharing all the results with you when it comes to living a healthy, active lifestyle even if you are sitting at a desk job or driving a car all day or you might be just a lazy guy who hates the gym & wants some home workouts. Let's learn, apply & share together when it comes to living a healthy, active lifes ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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יומי
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Ruby Cherie (@transformxruby) brings the best guests on the show, addresses listeners questions, and helps make YOU unstoppable. - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling there's so BS let's help you never have to diet again
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Wissenschaftlich korrekte Informationen rund um Training, Ernährung und Supplementation. Schluss mit falschen Aussagen, um sinnlose Produkte zu verkaufen. MORE Nutrition setzt auf sinnvolle Zusammensetzungen in bester Qualität - geprüft durch unabhängige Labore. Die Marke, ohne ein einziges sinnloses Supplement: MORE Nutrition - www.morenutrition.de
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie: Nutritionist, Trainer, Speaker & Writer

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Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness p ...
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The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life!
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyl…
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(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and how to embrace plateaus as part of the process. Andrew shares insights into overcoming self-sabotage, the compound effect of small habits, and shifting from aesthetics-focused goals to performance-dri…
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In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. H…
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In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…
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Get my protein, creatine, zinc, coffee & more here:https://lddy.no/1izhhJOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joi…
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In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it…
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Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about. Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain, fat loss, and overall fitness. Strength training at least three times a week and incorporating 3-…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, arguing that real self-assurance comes from accepting discomfort without judgment. By acknowledgin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that holds many back. With a few focused minutes, consistent effort, and a w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding dige…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. F…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing b…
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Ever feel like you're putting in the work but not seeing the results you know you should be? You train hard, you show up, you push through—but your legs still aren’t getting leaner, your strength isn’t climbing, and you’re frustrated as hell. In this episode, I’m diving deep into the most common training mistakes that are holding you back. From tra…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Christian Finn dismantles the "eat big to get big" myth, explaining that while adequate nutrition is necessary for muscle growth, there’s a limit to how much your body can actually use. O…
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In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this di…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Brian Tracy reveals how self-discipline is the key to overcoming financial problems and achieving financial independence. By practicing habits like budgeting, saving, and investing wisely…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or d…
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Goals Should Align with Core Values, Not Just Outcomes Goals often fail because they are disconnected from deeper values. It's not enough to chase weight loss or fitness goals; they must resonate with personal values like feeling energized, being a better parent, or living a fuller life. When goals align with values, they provide long-term motivati…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine f…
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Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing …
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