הפודקאסטים הטובים ביותר ב-Food Chat (2024)

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4 - Conservation Grazing on the South Downs 49:09

24d ago49:09

49:09

We head out to the rolling hills of the South Downs to speak to Ed Brown, who is a conservation grazier working with National Trust. We chat about his experience grazing livestock on the downs, and explore the complex intersections of farming, heritage, and sustainability. We also speak about farming on the South Downs, and what the reality is for …

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3 - Budget Special: Household Support Fund & Emergency Food Provision 37:05

2M ago37:05

37:05

What is the Household Support Fund? And why does it matter to thousands of people facing insecurity if it gets cut in October, as per the recent budget announcement? In this epiosde we speak to Vanessa O'Shea, the Community Food Team Manager at the Food Partnership, about what the recent budget annoucement means for those facing food insecurity. We…

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2 - Food Matters in Prisons 42:58

3M ago42:58

42:58

What could happen if we shift our thinking about how food is used in prisons, and being to see it as a focal point of prison life rather than just a function? In this episode we chat to Gemma Buckland from Do It Justice about her involvement in the new 'Food Matters in Prisons' briefing, coordinated by Food Matters. We discuss the briefing, which s…

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An introduction to Savouring Change 2:13

3M ago2:13

2:13

What is Savouring Change about? We give you a short introduction to this podcast series, explaining why we're taking the time to interview people across Brighton & Hove + beyond about their experiences working in community food and food systems' transformation.על ידי Brighton & Hove Food Partnership

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1 - Welcome to the Community Kitchen 43:07

3M ago43:07

43:07

What makes a kitchen a Community Kitchen? And what makes the Brighton Community Kitchen such a much-loved space within the city? With Jo Glazebook, the ktichen's manager, we introduce the Community Kitchen - Brighton's not-for-profit cookery school that teaches everyone to learn how to cook, learn new skills, and enjoy food together. We chat about …

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New XYZ Weight Loss Tip - A Must for the Holidays 26:17

4+ y ago26:17

26:17

Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food. X- what happened prior to eating (stressful day, not enough sleep, etc.) Y- the actual eating Z- the feelings you have after the food (proud, satisfied or overly stuffe…

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How to Control Cravings Through the Holidays 24:03

4+ y ago24:03

24:03

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass ilanamuhlstein.com

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Family Style Food Fest 31:38

4+ y ago31:38

31:38

In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food. To order barukas, go to barukas.com and use code ilana to save 15% off your first order. To see if imperfect produce delivers to your neighborhood, go to this link an…

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Little Nugget: Eat chocolate and lose more weight 10:38

4+ y ago10:38

10:38

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results. Join her in her next diet bet launching 9/9/19 at dietbet.co…

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Egg Slut Breakfast Sandwiches 31:50

4+ y ago31:50

31:50

In this episode, Kevin and Ilana talk all about: - Brioche buns and breakfast sandwiches - Bunless burgers - Meat vs. Vegetarian meals at different times of the day - Acid reflux and of course, - The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change Restaurant links: eggslut.com eggtuck.com Instagram rec: htt…

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Ilana and Kevin Laugh About Their Major Wins and Epic Losses 43:45

5y ago43:45

43:45

To watch Kevin's latest music video with the Federal Empire, click here To join Ilana in losing weight and staying On Track Until School is Back, sign up at dietbet.com/ilana To watch Ilana on stage at Beachbody Coach Summit 2019 and see the sustainable results, see SUMMIT STAGE

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Slim Down Swaps for Chips and Cocktails! 12:13

5y ago12:13

12:13

To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible! To order barukas, go to barukas.com and use code ilana to save 15%. You and your family will love them!…

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You're okay and so are they 17:19

5y ago17:19

17:19

על ידי Ilana Muhlstein

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It doesn't go either way, it goes in the way that you choose for it to go. 14:13

5y ago14:13

14:13

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and take control of her weekend choices. I hope it helps! To book a private session, please visit ilanamuhlstein.com

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The 12 pound pizza 39:29

5y ago39:29

39:29

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana. I also serve him up my 2B Mindset jumbo burgers, reaction is epic! If you love this podcast and it brings you value, please subscribe and share with a friend. We love you guys! Correction …

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To lose weight, you need to focus, yet distract yourself 16:23

5y ago16:23

16:23

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments. For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit https://myretreatsunlimited.com/mind-body-reset-retreat-a…

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Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl! 34:19

5y ago34:19

34:19

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post her exact rendition on her instagram page, instagram.com/ilanamuhlsteinRD To see Kevin's…

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Whining doesn't burn calories 18:50

5y ago18:50

18:50

Get your mindset into gear surrounding your workouts and your comfort food cravings. To book a private session, please visit ilanamuhlstein.com/appointments To secure a spot on my next retreat, please visit bit.ly/azretreat

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"What's better than food?" "Free Food!" 43:57

5y ago43:57

43:57

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan. Join us in the weight loss journey at dietbet.com/ilana.על ידי Ilana Muhlstein

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Breathing before stress eating 54:14

5y ago54:14

54:14

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Shake Shack & Poke Goals 48:56

5y ago48:56

48:56

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis save $10 on Zeel : https://www.zeel.com/invite/18esc To order ilana's weight loss program, bit.ly/ilanaRDsweightlossprogramעל ידי Ilana and Kev