הפודקאסטים הטובים ביותר ב-Food Culture (2024)

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

18h ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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Episode 306 - Fermented Friends Are The Best Friends 1:20:54

4d ago1:20:54

1:20:54

I’m thrilled to share this exciting podcast episode featuring the amazing Trim Healthy Mama sisters, Serene Allison and Pearl Barrett! These inspiring women are like new fermenting friends, bringing you a perfect blend of encouragement, practical tips, and fresh ideas for embracing health, wellness, weight loss, and, of course, fermented foods. Don…

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

8d ago22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

15d ago35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and n…

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

22d ago43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and cli…

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Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday 22:59

25d ago22:59

22:59

In this Thanksgiving episode, join me as I share a holiday meal that’s bursting with flavor and packed with probiotics! This year, I’m sharing a few of my favorite fermented recipes that bring an unexpected twist to traditional dishes while adding a boost to your gut health. We’ll explore: Bubbly White Grape Kefir Soda for a festive fizz 🥂 Fermente…

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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten 43:40

29d ago43:40

43:40

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building …

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Episode 304: The Connection Between Gut Health And The Immune System 29:07

1M ago29:07

29:07

In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerful hub for immune support. We'll uncover how fermented foods like kefir, kombucha, and yogurt play a crucial role in nurturing a healthy gut microbiome, which in turn strengthens our immune defenses. …

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

1M ago27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…

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Episode 303: Probiotic Pumpkin Recipes 16:08

1M ago16:08

16:08

Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you should be adding more of this nutrient-packed superfood to your fall routine. From pumpkin's impressive vitamin A content to its gut-friendly soluble fiber, this humble squash is a powerhouse for your he…

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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23

1M ago43:23

43:23

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…

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Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide 21:19

2M ago21:19

21:19

Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you through everything you need to know—from understanding milk sugars in yogurt to the caloric counts of various types of yogurt. Did you know that when you ferment yogurt for 36 hours, it becomes nearly lac…

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating 35:03

2M ago35:03

35:03

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…

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GOTR: Gola on the Road 2024 Day 4! 19:34

2M ago19:34

19:34

The last day of the most recent Gola road trip took Katie & Danielle on a vineyard visit to a biodynamic winery deep in the heart of Molise before they went wild on Champagne in Naples (Champagne? in Naples?? YES!). Enjoy the conclusion and stay tuned for more Gola! **We know this one has a lot of competing audio as we were playing with new on-the-…

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Parendi Birdie of Asentia 29:20

2M ago29:20

29:20

In this episode of the Cultured Meat and Future Food Show, host Alex Shirazi interviews Parendi Birdie, an entrepreneur and leader in the alternative protein industry. Parendi shares her extensive background, including how she transitioned from running her family's Montessori business to becoming a key figure in the cultivated meat space. She discu…

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Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods 21:50

2M ago21:50

21:50

In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing infl…

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

2M ago33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…

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Sissel Beate Rønning of Nofima 30:04

2M ago30:04

30:04

Sissel Beate Rønning is a senior scientist at the food research institute Nofima in Norway, where she tries to use modern technology in food production for a growing population. Her primary focus is: Can we culture meat, and can we use the rest of the materials from the food industry in the process? How can we produce healthy food ingredients? Siss…

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Episode 300: Ginger: The Anti-Inflammatory Food 12:22

2M ago12:22

12:22

Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. Check out all the ways to have ginger in your life. Tune in to learn more. Episode link: https://www.cultured…

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

2M ago34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…

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Episode 299: Fermented Foods: Immune Fuel for Flu Season 16:31

2M ago16:31

16:31

Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-299-fermented-…

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Jeff "Trip" Tripician of Meatable 35:05

2M ago35:05

35:05

On the Cultured Meat and Future Food Show, Alex welcomes Jeff "Trip" Tripician, CEO of Meatable, a cultured meat company based in the Netherlands. Trip shares insights into his 40-year career in agriculture, focusing on premium meat and sustainable practices. He highlights the shift towards consumer demand for environmentally and ethically responsi…

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

2M ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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GOTR: Gola on the Road 2024 Day 3! 12:10

2M ago12:10

12:10

Katie & Danielle make it to Molise and get to hang out in one of their all time favorite cities Campobasso on Day 3 of Gola on the Road 2024! Stay tuned for the rest of the trip! **We know this one has a lot of competing audio as we were playing with new on-the-scene capture options, so thanks for your patience while we find the right mics and edit…

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Episode 298: Einkorn Bread FAQs: Everything You Need to Know! 16:22

2M ago16:22

16:22

Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and purest form of wheat. Learn how to substitute it in recipes, its health benefits, and tips for perfecting your Einkorn bread. Whether you're new to Einkorn or a seasoned baker, this episode has something fo…

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

3M ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

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Episode 297: The Amazing Benefits of Bifidobacteria 15:41

3M ago15:41

15:41

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles,…

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

3M ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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GOTR: Gola on the Road 2024 Day 2! 17:17

3M ago17:17

17:17

Katie & Danielle keep moving through the magical space once known as Lucania, digging into culture, history, and of course eating and drinking everything they can get their hands on! Enjoy Day 2 of Gola on the Road 2024 here, and stay tuned for the rest of the trip! Don't forget to become a Patron at ⁠⁠patreon.com/golapod⁠⁠ to have early access to …

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Episode 296: What Do Your Gut Bacteria Eat? 15:04

3M ago15:04

15:04

You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-296-what-do-your-gut-bacteria-eat/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-do-…

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

3M ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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Episode 295: Kefir and Respiratory Health 18:00

3M ago18:00

18:00

Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season and for those with asthma or any lung problem. The unique probiotics in kefir can work wonders. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-295-kefir-and-respiratory-health/ Link(s) I talked abo…

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Dr. Dwayne Holmes of New Harvest (NH@20) 48:37

3M ago48:37

48:37

We are joined with Dr. Dwayne Holmes of New Harvest. Based in the Netherlands, Dr. Holmes overseas the New Harvest Netherlands entity which covers cellular agriculture in the European regions. Learn more about New Harvest at https://new-harvest.org/ The Cultured Meat Symposium is taking place on September 12-13, 2024 in Silicon Valley, California. …

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

3M ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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