הפודקאסטים הטובים ביותר ב-Form And Function (2025)

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Episode 101. New releases and a bit of a London escapade. 51:16

7d ago51:16

51:16

Ken and James chit the chat. . . Wrist Check. Ken - Resco Gen 2 Patriot on Zulu Alpha Strap with Maratac watch compass James - Omega Seamaster 2551.80.00 . Shownotes. Sinn releases Panerai Quaranta Gold/Green Earthen Watches Blancpain Fifty Fathoms 38mm Blancpain Air Command on a bracelet Christopher Ward 660 Christopher Ward Handwinding instructio…

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Episode 95 - Shockwave and Laser for Kids? 21:22

7d ago21:22

21:22

In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that ge…

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Episode 100. Yikes. 1:03:31

14d ago1:03:31

1:03:31

Well, looks like we made it to 100. A huge thank you to all of you for sticking with us this long. . . Wrist Check. Ken - Arken Instrumentum James - Seiko SNE569 . Shownotes. TGN, Jack Carr Episode The Terminal List - Audiobooks Paulin Diver Mara Micromilspc Dual Timer Abinger Nimrod Oris Chicken Nugget Ricoh GRIV Big Head Taco MPB.com Episode 72 -…

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Episode 99. Garrett Jones from Worn and Wound. 1:30:16

21d ago1:30:16

1:30:16

James is joined by Garrett Jones from Worn and Wound to talk all things watches, gear, EDC, and cameras. Buckle up, it's a gear-tastic ride! . . Wrist Check. Garrett - Elliot Brown Holton 101-A24 James - Tag Heuer CS3111 on Delugs crazy horse strap . Shownotes. Omega Speedie Pro Elliot Brown Holton Seiko SNK43 Worn and Wound Toolbox Watchbox Carryo…

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Episode 98. (Not Episode 99). Two watches to start over. 58:32

28d ago58:32

58:32

Not Episode 99 but 98. . Ken and James tackle the question posed to guests in past episodes: What two Watches would you get to start your watch collection all over again (If you had to!). Plus the usual chit chat. . . Episode 98. . Wrist Check. Ken - Preasidus Rec Spec James - Rolex Explorer 1 114270 . Shownotes. This Watch Life Fujifilm XE5 Ricoh …

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Episode 97. More This or That. 59:28

1M ago59:28

59:28

Firstly... Apologies for the sound quality from James. A few technical difficulties meant it had to be recorded through an iPhone mic. Less than ideal, but we've done our best. That aside, this week, James and Ken do a few more This or That hypotheticals. And the usual bits n bobs. . . Wrist Check. Ken - Resco Gen 2 Patriot on a Bonetto Cinturini r…

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Episode 94 - Why Should I Follow Treatment Recommendations?? 21:25

1M ago21:25

21:25

In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she…

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Episode 96. Vu is back! Let the chit chat commence! 1:48:56

1M ago1:48:56

1:48:56

Vu is back. Ken, James, and Vu shoot the geary breeze. . Wrist Check. Vu - Nomos Club 36 Future Orange Ken - RZE UTD on WofE rubber strap James - Longines Legend Diver 36mm . Shownotes. This Watch Life episode James Blunt- Rocky Racoon Byte Reviews Blancpain 38mm Fifty Fathoms Rolex OP colours, Med blue Oangio watches Omega x Swatch moonswatch arti…

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Episode 95. Kat Shoulders in da house! 1:39:15

2M ago1:39:15

1:39:15

Ken and James are joined by Kat Shoulders, previously of the Tenn and Two podcast, currently a beloved part of the Worn and Wound team. They chat about watches, bags, photography gear, and a whole bunch more. . . . Wrist Check. Kat - Nomos Clubsport Worldtimer Dune colour Ken - Modded Casio 6900 with 6600 module. James - Doxa sub 200t Sharkhunter o…

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Episode 93 - Patient Uses Shockwave on Multiple Body Parts! 21:25

2M ago21:25

21:25

In this inspiring episode, we sit down with Lori Parel, a 70-year-old retired nurse who worked for 44 years while battling chronic pain from a car accident at age 24. After being told by multiple doctors to "learn to live with the pain," Lori shares how she went from taking a minimum of 8 Advil daily for 20 years to being completely medication-free…

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Episode 94. Wind up Chicago - Kens trip report. 1:08:03

2M ago1:08:03

1:08:03

Ken gives us a breakdown of his recent trip to the US and the Windup watch fair in Chicago. Plus a few of the usual bits n bobs. . . . Wrist Check. Ken - Presidus rec spec sunray James - Omega Railmaster 36mm on RSM strap . Shownotes. .Tom Place Ming Monolith Ming Uni - Zach Kazan Omega Seamaster 300M Orange Chopard Alpine Eagle Ineos Grenadier Ted…

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Episode 93. Tom Howison Hill from Abinger Watches. 45:12

2M ago45:12

45:12

James is joined by Tom Howison Hill from Abinger Watches. . . Wrist Check. Tom - Abinger watches prototype DLC Nimrod. James - Oris Pointer Date, cervo volante edition. . Shownotes. Comet Plane Nimrod Plane Longines Zulu Time Schofield Lume Torch Nothing Ear headphones P& Co Timberland green sole Alpaka Metro Backpack and Flight Sling PGYTech OneMo…

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Episode 92 - Is Your Pain Situation Hopeless? 21:39

2M ago21:39

21:39

In this powerful episode, we sit down with long-time patient Roger, a 68-year-old BMX racer, musician, preacher, and all-around inspiration. Despite living with degenerative arthritis, chronic inflammation, and severe spinal degeneration, Roger shares how he's maintained an active lifestyle by blending medical interventions like ablations with holi…

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Episode 92. This or That. Which watch would you choose? 55:58

2M ago55:58

55:58

James and Ken play a game of "This or That," which involves choosing between two watches or watch types. It's more fun than it sounds... we promise. . Shownotes. Wera Tool Check Modular Hamilton khaki Zermatt edition Tudor Black Bay Chrono Tour de France edition Hanhart 415 ES Vero Open Water 38mm . This or That. IWC Ingenieur 35mm vs Girard Perreg…

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Episode 91. Seiko love, affordable watches, and brutal finishing moves. 48:56

3M ago48:56

48:56

James and Ken chat. Watches, watches, other things, and more watches. You get the gist. . . Wrist Check. Ken - Presidus rec spec James - Tudor BB54 . Shownotes. Seiko SRPL91 and 93. Seiko 6139 IWC Ingenieur 35mm Vulcain Nautique GMT Yema Yaughtgraff seconde seconde Brew Metric Lite Ruark MR1 MK3 Baltic Hermetique Summer colours Rockid AR glasses To…

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Episode 91 - Pain Relief for Runners! 12:37

3M ago12:37

12:37

In this episode, we hear from one of our amazing patients, Sarah, an avid runner training for her third marathon. When hip and ankle pain threatened to derail her progress, she turned to Shockwave Therapy at Eckerd Chiropractic. Instead of taking weeks off, Sarah found a way to continue her training and recover at the same time. You’ll hear about h…

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Episode 90. Brits abroad, well...Birmingham 54:18

3M ago54:18

54:18

The WatchIt show, gear, grub, and watch related shenanigans. . . Wrist Check. Ken - RZE UTD 8000 on WofE Glomar strap James - RZE Valour 38 on Rub strap . Shownotes. RZE Nodus Eliot Brown Attic Brewing Lucid 0.5% Yorks Birmingham Isotope watches RZE UTD 8000 Nodus Trail Trekker x Raven Tudor Black Bay 54 Lagoon Blue Blancpain Fifty Fathoms 38mm Fuj…

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Episode 89. A brief chit chat. 29:36

3M ago29:36

29:36

James and Ken have a briefer than usual chat about gear, watches, and the usual bits n bobs. . Wrist Check. . Ken - Casio Gshock DW6900 James - Seiko SNE587 Blackout . Shownotes. Nitecore NB Air 5000 powerbank SOG Knives SOG Keytron Timely Moments Tactile Turn Jens Anso Vox Anso Jadd Boots Goral Shoes Blancpain Swatch Green RZE Urbanist Wingback . …

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Episode 90 - Interview - Shockwave and Laser Head to Toe!! 13:09

3M ago13:09

13:09

In this inspiring episode, Alice shares her remarkable journey from debilitating foot surgery complications to running a 5K—all thanks to shockwave therapy. After a complex 6-hour foot reconstruction left her unable to walk more than a mile, traditional treatments failed her. Discover how shockwave therapy succeeded where pain medications and physi…

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Episode 88. This n that 53:27

3M ago53:27

53:27

James and Ken chat gear, watches, cameras, watch straps and cool trainers. . . Wrist Check. Ken - Hamilton Electric on James Browning strap James - Rolex Explorer 1 . Shownotes. MK1 Store in Leeds Fujifilm XE5 Fujifilm 23mm f2.8 Fujifilm 27mm f2.8 Fujifilm 35mm f1.4 Nintendo Switch 2 IWC Ingenieur 35mm Atelier Romane strap Fratello on Air podcast E…

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Episode 87. Bond, watches, chit chat, and a bit of character assassination. 52:17

3M ago52:17

52:17

James and Ken chat about the usual mix of gear, watches, peeves, and fun goings on. . Wrist Check. Ken - Casio Gshock DW6900 James - Ming Ghost on Delugs CWS in grey . Shownotes. Aaron Taylor Johnson for Bond Ares Diver 1 Big Head Taco Casio Gshock 50th Ming Bluefin and Uni Worn and Wound Podcast - Zach Kazan and his Ming Uni Zulu Alpha new Polaris…

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Episode 89 - Is Your Invisalign Causing Your Neck Pain?? 8:51

4M ago8:51

8:51

In this episode, I reveal surprising culprits behind unexplained neck pain that most people—and even healthcare providers—often overlook. If you've been dealing with chronic neck stiffness, pain, and limited range of motion without any clear cause, this episode could be the key to finally understanding what's really going on. Key Highlights: The In…

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Episode 86. Travel gear with Vu, with a bit of unexpected Camera chat. 1:37:33

4M ago1:37:33

1:37:33

The wonderful Vu Bui joins James to talk travel gear, with a side of camera gear. . . Show Notes . Wrist Check. James - Zenith El Primero Original 38mm on Veblenist blue canvas strap. Vu - Tudor FXD MN21 . Mentioned: Tudor FXD Chrono Pink Giro d’Italia Omega Aqua Terra Railmaster 2025 Fujifilm X Half OM Digital OM3 Victorinox SwissLite card Filson …

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Episode 85. A bit of this and a touch of that. 53:45

4M ago53:45

53:45

Ken and James chat gear, clothing, bags, breakfast, and of course, watches. . Wrist Check. Ken - RZE Fortitude GMT James - Kurono Tokyo Sensu Nos . Shownotes. Flison Orange T Shirts IWC Ingenieur 35mm Tissot PRX Rose gold and blue dial. Czapek Antarctique Rose gold and blue dial Grand Seiko SLGA021 Lake Suwa Night Doxa Sub 250T Hide breakfast Londo…

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Episode 88 - Shockwave for your Pelvic Floor?? 7:17

4M ago7:17

7:17

In this episode, I share insights from a recent Herman & Wallace course focused on using shockwave therapy for pelvic floor dysfunctions. From erectile dysfunction and prostatitis to incontinence and interstitial cystitis, this conversation dives deep into how focused shockwave can aid both men’s and women’s pelvic health. I break down the science …

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Episode 84. You're such a manual wind land-dweller! 55:31

4M ago55:31

55:31

James and Ken shoot the watch and gear related breeze. Lots of new watches, gear, and form and functioney silliness. . Episode 84. . Wrist Check. Ken - Abinger prototype watch on a Zulu Alpha black multicam Nato style strap James - Doxa sub 200T on an Erikas Original strap . Shownotes. Nivada Grenchen F77 Mk II Zenith Triple Calendar in Rose Gold R…

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Episode 83. A Vancouver adventure. 53:52

4M ago53:52

53:52

Ken gives us a trip report from his recent trip to Vancouver and the first Vancouver timepiece show. Good people, great watches, a bit of bromance, and lots of good coffee. . . Wrist Check. . Ken - RZE Fortitude GMT James - Ming Ghost . Shownotes. RZE Delugs CTS with Ti Clasp Straum Jan Mayan Halios Full Lume dialled Seafourth 4 Christopher Ward Lo…

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Episode 82. A chat with Sam (Raven_the_pirate on Instagram). 59:31

5M ago59:31

59:31

James is joined by creator, photographer, and all-around great guy, Sam, aka Raven_the_pirate on Instagram. EDC gear, cameras, and the most insanely awesome gear storage set up you've ever seen all come up. . Show Notes . Mentioned: Benchmade Bugout Ripp City Garage Titanium scales 74mm Executive SAK from Daviz Black Tactile Turn Side Click x Burnl…

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Episode 87 - Can You Grow New Cartilage? 10:15

5M ago10:15

10:15

In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health. Dr. Eckert emphasizes the importance of proactive treatment for thos…

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Episode 81. Another side of Watches and Wonders, with Vu Bui. 1:32:34

5M ago1:32:34

1:32:34

James and Ken are joined by Vu Bui to chat about his impressions of this years Watches and Wonders. . . Show Notes . Wrist Check. James - Omega Seamaster 300 Neo-vintage Ken - Hamilton Electric Vu - Tudor Ceramic with blue dial . Mentioned: Ming Ghost Unwind & Time Teenage Engineering TP7 Hajime Asaoka new Watch Average Watches Misfits Grand Seiko …

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Episode 80. A few favourites from Watches and Wonders, some NWA's and a good bit of waffle. 1:05:59

5M ago1:05:59

1:05:59

James and Ken pick a few favourites from Watches and Wonders, both for themselves and their imaginary selves. Plus, they welcome a couple of NWA's into their collections. And of course, James waffles too much. . Apologies for the slight audio volume fluctuations. . . Shownotes. . Wrist Check. Ken - 1965 Hamilton Electric in gold on House of straps …

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Episode 86 - What Does Dr. Kate Use Shockwave on Herself? 14:22

5M ago14:22

14:22

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage. Tune in…

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Episode 79. Kens Watches and Wonders trip report. 59:19

5M ago59:19

59:19

Ken takes us on an inside look at his recent trip to Watches and Wonders. All the awesome people he met, the cool watches he saw, and a bit of industry gossip for good measure. . Wrist Check. Ken - Clemence Monroe British Watchmakers Day 2024 limited edition. James - Tag Heuer 00’s Reissue. CS3111 . Shownotes. Baltic Chrono Atelier Wen Nacho from F…

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Episode 78. This and that and bits and bobs... 52:33

6M ago52:33

52:33

James and Ken are seemingly giddy with excitement. The usual mix of watches, gear, and content discussed, with an extra chaotic spin... Sorry! Show Notes. Wrist check: James - Grand Seiko 37mm Titanium 9F quartz on RSM strap Ken - Clemence Munro 2024 British Watchmakers Day edition. 1 of 2. . Mentioned: Rolex Land dweller Doxa Sub 250T Brietling To…

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Episode 85 - Why We Picked Focused over Radial Shockwave 11:01

6M ago11:01

11:01

In this episode, we dive into the science behind shockwave therapy, why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this e…

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Episode 77. Marks.watches and 'What makes a watch a dress watch?. ' 1:13:23

6M ago1:13:23

1:13:23

James is joined by Mark Wilkinson aka marks.watches on Instagram. What makes a watch a dress watch, can they be GADA watches.? . Mentioned: Raymond Weil MOP Omega Seamaster 30 Delugs Zic Zac straps Molequin straps Bark and Jacks Turnograph IWC Eternal Calender Cartier Pantere 30mm Grand Seiko 62GS Grand Seiko Seasons Spring Shari from Francis & Gay…

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Episode 76. Mall Watches, MAD2 and insanely cool desk toys/ tools. 1:00:09

6M ago1:00:09

1:00:09

James and Ken shoot the weekly breeze with some Fractal Vice, MAD 2 and mall watch chat. Anongst other things... . . Show Notes. . Wrist Check. James - Doxa Sub 200t on Erikas Original Strap Ken - Abinger Nimrod green dial . Mentioned: VP Creations Ti scales Worn and Wound Podcast, Wind up watch fair Dallas Omega World Timer/ Planet Ocean 40 and 20…

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Episode 75. British Watchmakers Day, Good people and whiskey related struggles. 47:50

6M ago47:50

47:50

James and Ken chat about British Watchmakers Day, The Arken x Worn and Wound meet up, the incredible people we met, the cool brands we loved, and a few other bits n bobs . Show Notes . Wrist Check. James - Hamilton Khaki Pilot Pioneer Ken - Clemence Munro BWMD 2024 . Mentioned: Bowmore 15 Whiskey Clemence Munro Abinger watches IG Henry Catchpole Yo…

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Episode 74. New watch releases, new gear and tea. 53:36

7M ago53:36

53:36

James and Ken chat about the usual mix of new watch releases, new gear and bits n bobs. . Show Notes . Wrist Check. . James - Omega Seamaster 300 Pro from 1999 Ken - Casio G shock 6900 . Mentioned: Laurent Ferrier Classic Collection Moonswatch white dial Moonswatch Trilogy origin of the Speedie Hamilton Khaki Quartz new khaki colour Leica ZM12 Nodu…

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Episode 83 - Can Kids do Shockwave and Laser? 7:44

7M ago7:44

7:44

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and he…

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Episode 73. Watches, Cameras, and big metal. 1:00:53

7M ago1:00:53

1:00:53

Ken and James chat watch releases, pens, cameras, and silicon. . Show Notes . Wrist Check. James - Abinger Nimrod Prototype Ken - Seiko 6139 Speedtimer . Mentioned: Omega bronze gold Seamaster Sinn 613 UTC. Sinn U15, U16, U18 Sinn U50 Bronze Farer Palmer 36mm white dial GMT Fears x Studio Underdog Gimlet Nivada Grenchen F77 Christopher Ward 12 38mm…

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Episode 72. Iconic Watch Alternatives. 58:07

7M ago58:07

58:07

Ken is joined by Lydia Winters and Vu Bui. They come up with alternative options to some of the Watch World's most iconic watches. . Show Notes . Wrist Check. Lydia - Tudor Black Bay 54. Vu - Otseka Lotec No.6. Ken - Arken Instrumentum. . Mentioned: Rolex Submariner. Lydia - Tudor BlackBay 54. Vu - Blancpain Fifty Fathoms Automatique 42mm Ti Ken - …

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Episode 82 - Steroids or Shockwave? 10:58

7M ago10:58

10:58

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last re…

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Episode 71. This n that. 47:38

7M ago47:38

47:38

James and Ken chat about flashlights, EDC gear, and of course watches, including; Omega, Zenith, Citizen, and Baltic. . . Show Notes . Wrist Check. James -Omega Railmaster 36mm Ken -Casio G Shock 6900 . Mentioned: Finisterre Nitecore EDC23 Vero Engineering Everydaycarry.com Omega Milan/ Cortina Olympics watch Citizen Promaster 37mm Minute Meg on IG…

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Episode 70. British Watchmakers releases, Pink Blancpains and 1:05:33

7M ago1:05:33

1:05:33

James and Ken chat about some of the limited watches released in preparation for British Watchmakers Day 2025 in London. Plus the usual chit-chat about watches, life, pinkness, and things we can't or won't afford. . Show Notes . Wrist Check. James - Hamilton Khaki Aviation Pilot Pioneer Ken - IWC 3706 . Mentioned: Bath Rugby Greg Davies x Taylor La…

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Episode 81 - Biggest Frustration of 2025 8:19

7M ago8:19

8:19

In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about th…

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Episode 69. Clothing; theory, recommendations and low hanging fruit. 1:31:06

8M ago1:31:06

1:31:06

Vu Bui joins James and Ken. They talk about their favourite clothing brands and why they matter to them. Plus a bit of the usual watch and TV chat. . Show Notes . Wrist Check. James - Timor Modern Field watch. Ken - Arken Instrumentum. Vu - Grand Seiko SBGW321. . Mentioned: Grand Seiko Night Birch. Grand Seiko Yellow Snow. SJX Article on Fine Watch…

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Episode 68. A bit of this and a bit of that. 1:03:09

8M ago1:03:09

1:03:09

James and Ken discuss a wide range of subjects, including coffee shops, denim, leather, flashlights, and of course, watches. .. Show Notes . Wrist Check. James - Kurono Tokyo Reiwa Ken - Universal Geneve Polerouter . Mentioned: Saly Luns Buns The Ivy Bath Levis Blue Tab Duer trousers Oberwerth leather camera bags. Carbon Tactics Epoch belt Unimatic…

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Episode 80 - 2024 Recap 13:15

8M ago13:15

13:15

Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolve…

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Episode 67. V.C. 222, Miss Piggy, and Silver Foxes. 1:00:07

8M ago1:00:07

1:00:07

James and Ken chat about new and old watch and gear releases, including the Vacheron Constantin 222 in steel, The Oris Miss Piggy, Foursevens flashlights, and another of Tom Places' many talents. . Show Notes. . Wrist Check. James - Tudor Black Bay 54 on Uncle Seiko Jubilee style bracelet. Ken - Arken Instrumentum . Mentioned: Vacheron Constantin S…

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