הפודקאסטים הטובים ביותר ב-Form And Function (2025)

1
Episode 85 - Why We Picked Focused over Radial Shockwave 11:01

12h ago11:01

11:01

In this episode, we dive into the science behind shockwave therapy, why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this e…

1
Episode 77. Marks.watches and 'What makes a watch a dress watch?. ' 1:13:23

6d ago1:13:23

1:13:23

James is joined by Mark Wilkinson aka marks.watches on Instagram. What makes a watch a dress watch, can they be GADA watches.? . Mentioned: Raymond Weil MOP Omega Seamaster 30 Delugs Zic Zac straps Molequin straps Bark and Jacks Turnograph IWC Eternal Calender Cartier Pantere 30mm Grand Seiko 62GS Grand Seiko Seasons Spring Shari from Francis & Gay…

1
Episode 76. Mall Watches, MAD2 and insanely cool desk toys/ tools. 1:00:09

13d ago1:00:09

1:00:09

James and Ken shoot the weekly breeze with some Fractal Vice, MAD 2 and mall watch chat. Anongst other things... . . Show Notes. . Wrist Check. James - Doxa Sub 200t on Erikas Original Strap Ken - Abinger Nimrod green dial . Mentioned: VP Creations Ti scales Worn and Wound Podcast, Wind up watch fair Dallas Omega World Timer/ Planet Ocean 40 and 20…

1
Episode 84 - Shockwave in Pregnancy?? 8:28

14d ago8:28

8:28

In this episode, Dr. Kate Eckert breaks down the safety and effectiveness of shockwave therapy for pregnant patients. With extensive experience in prenatal, postpartum, and pelvic floor care, Dr. Kate shares which therapies are safe, which should be avoided, and how chiropractic care plays a vital role in pregnancy wellness. Key Highlights: Experti…

1
Episode 75. British Watchmakers Day, Good people and whiskey related struggles. 47:50

20d ago47:50

47:50

James and Ken chat about British Watchmakers Day, The Arken x Worn and Wound meet up, the incredible people we met, the cool brands we loved, and a few other bits n bobs . Show Notes . Wrist Check. James - Hamilton Khaki Pilot Pioneer Ken - Clemence Munro BWMD 2024 . Mentioned: Bowmore 15 Whiskey Clemence Munro Abinger watches IG Henry Catchpole Yo…

1
Episode 74. New watch releases, new gear and tea. 53:36

27d ago53:36

53:36

James and Ken chat about the usual mix of new watch releases, new gear and bits n bobs. . Show Notes . Wrist Check. . James - Omega Seamaster 300 Pro from 1999 Ken - Casio G shock 6900 . Mentioned: Laurent Ferrier Classic Collection Moonswatch white dial Moonswatch Trilogy origin of the Speedie Hamilton Khaki Quartz new khaki colour Leica ZM12 Nodu…

1
Episode 83 - Can Kids do Shockwave and Laser? 7:44

28d ago7:44

7:44

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and he…

1
Episode 73. Watches, Cameras, and big metal. 1:00:53

1M ago1:00:53

1:00:53

Ken and James chat watch releases, pens, cameras, and silicon. . Show Notes . Wrist Check. James - Abinger Nimrod Prototype Ken - Seiko 6139 Speedtimer . Mentioned: Omega bronze gold Seamaster Sinn 613 UTC. Sinn U15, U16, U18 Sinn U50 Bronze Farer Palmer 36mm white dial GMT Fears x Studio Underdog Gimlet Nivada Grenchen F77 Christopher Ward 12 38mm…

1
Episode 72. Iconic Watch Alternatives. 58:07

1M ago58:07

58:07

Ken is joined by Lydia Winters and Vu Bui. They come up with alternative options to some of the Watch World's most iconic watches. . Show Notes . Wrist Check. Lydia - Tudor Black Bay 54. Vu - Otseka Lotec No.6. Ken - Arken Instrumentum. . Mentioned: Rolex Submariner. Lydia - Tudor BlackBay 54. Vu - Blancpain Fifty Fathoms Automatique 42mm Ti Ken - …

1
Episode 82 - Steroids or Shockwave? 10:58

1M ago10:58

10:58

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last re…

1
Episode 71. This n that. 47:38

2M ago47:38

47:38

James and Ken chat about flashlights, EDC gear, and of course watches, including; Omega, Zenith, Citizen, and Baltic. . . Show Notes . Wrist Check. James -Omega Railmaster 36mm Ken -Casio G Shock 6900 . Mentioned: Finisterre Nitecore EDC23 Vero Engineering Everydaycarry.com Omega Milan/ Cortina Olympics watch Citizen Promaster 37mm Minute Meg on IG…

1
Episode 70. British Watchmakers releases, Pink Blancpains and 1:05:33

2M ago1:05:33

1:05:33

James and Ken chat about some of the limited watches released in preparation for British Watchmakers Day 2025 in London. Plus the usual chit-chat about watches, life, pinkness, and things we can't or won't afford. . Show Notes . Wrist Check. James - Hamilton Khaki Aviation Pilot Pioneer Ken - IWC 3706 . Mentioned: Bath Rugby Greg Davies x Taylor La…

1
Episode 81 - Biggest Frustration of 2025 8:19

2M ago8:19

8:19

In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about th…

1
Episode 69. Clothing; theory, recommendations and low hanging fruit. 1:31:06

2M ago1:31:06

1:31:06

Vu Bui joins James and Ken. They talk about their favourite clothing brands and why they matter to them. Plus a bit of the usual watch and TV chat. . Show Notes . Wrist Check. James - Timor Modern Field watch. Ken - Arken Instrumentum. Vu - Grand Seiko SBGW321. . Mentioned: Grand Seiko Night Birch. Grand Seiko Yellow Snow. SJX Article on Fine Watch…

1
Episode 68. A bit of this and a bit of that. 1:03:09

2M ago1:03:09

1:03:09

James and Ken discuss a wide range of subjects, including coffee shops, denim, leather, flashlights, and of course, watches. .. Show Notes . Wrist Check. James - Kurono Tokyo Reiwa Ken - Universal Geneve Polerouter . Mentioned: Saly Luns Buns The Ivy Bath Levis Blue Tab Duer trousers Oberwerth leather camera bags. Carbon Tactics Epoch belt Unimatic…

1
Episode 80 - 2024 Recap 13:15

2M ago13:15

13:15

Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolve…

1
Episode 67. V.C. 222, Miss Piggy, and Silver Foxes. 1:00:07

3M ago1:00:07

1:00:07

James and Ken chat about new and old watch and gear releases, including the Vacheron Constantin 222 in steel, The Oris Miss Piggy, Foursevens flashlights, and another of Tom Places' many talents. . Show Notes. . Wrist Check. James - Tudor Black Bay 54 on Uncle Seiko Jubilee style bracelet. Ken - Arken Instrumentum . Mentioned: Vacheron Constantin S…

1
Episode 66. 2025... here we come. 56:37

3M ago56:37

56:37

James and Ken talk about a few of the things they'd like to see from the watch world this year, as well as the usual gear, watch and nonsense chat. . Show Notes. . Wrist Check. James - Kurono Tokyo Calandier 1. Ken - Arken Alterum Mentioned: Dances with Wolves A Kestrel for a Knave IWC Mark XX Petronas edition. Longines UltraChron Carbon Hodinkee R…

1
Episode 79 - TMJ 6:09

3M ago6:09

6:09

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like…

1
Episode 65. Part 2 of a laughter filled chat with Lydia Winters and Vu Bui. (64 Part 2). 1:23:00

3M ago1:23:00

1:23:00

Lydia and Vu join James and Ken for part 2 of a Festive laughter filled chat. . Laughter warning! . Show Notes Wrist Check. James - Lorier x Worn and Wound Astra Stargazer Ken - IWC Chrono Lydia - 1950’s Hamilton Vu - Kurono Tokyo Reserve de Marche Sensu NOS . Mentioned: Credor Locomotive Otsuka Lotek no. 6 Sinn 155s x Revolution magazine Zenith El…

1
Episode 64. Our standout watches and gear of 2024 with Lydia and Vu. Part 1. 1:01:30

3M ago1:01:30

1:01:30

Part 1. James and Ken are joined by Lydia Winters and Vu Bui for a bumper two part episode. Our standout watches and gear of 2024. . . Show Notes. . Wrist Check. James - Lorier x Worn and Wound Astra Stargazer Ken - IWC Chrono Lydia - 1950’s Hamilton Vu - Kurono Tokyo Reserve de Marche Sensu NOS . Mentioned: Nomos Tangente 31 Colours Arken Alterum …

1
Episode 78 - Sprain Strain 4:31

3M ago4:31

4:31

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how …

1
Episode 63. Festive watch choices. 40:29

3M ago40:29

40:29

James, Ken, and Philip give some picks for their favourite festive watch choices. Plus a bonus festive film pick. . . Wrist Check. James - Kurono Tokyo Reiwa and Seiko SNE587P1 Ken - Universal Geneve 1950’s Polerouter Phillip - Arken Alterum on a new Arken rubber strap . Mentioned: Highline Straps Vulcain Nautique Bronze and Grey Day of the Jackal …

1
Episode 62. Boring watches, UG Polerouters, watch news, and new gear. 1:08:15

4M ago1:08:15

1:08:15

James and Ken talk about watches and gear... again. . . Show Notes Wrist Check. James - Omega Railmaster 36mm Ken - Arken Alterum . Mentioned: Arken Restock Day of the Jackal Farer Discovery in gunmetal and Jade Nivada Grenchen F77 in Ceramic Timex Q / Noah collaboration Timex Q Stone Dial Timex x Worn and Wound collaboration Lorier x Worn and Woun…

1
Episode 77 - Perineal Tear Relief 4:21

4M ago4:21

4:21

Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy. In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free…

1
Episode 61. Lil Sweetie in da house. 1:04:43

4M ago1:04:43

1:04:43

James is joined by Lil Sweetie; entrepreneur, rap star, lover, fighter, all around toughie with a heart of gold. . . Show Notes . Wrist Check. James - Kurono Toyko Reserve de Marche ‘Sensu NOS’ Ken - Grand Seiko 61GS 6145 . Mentioned: This Watch Life, Arken episode RSM straps Japanese canvas strap Nike Mercurial Vapour football boot. Tissot PR516 B…

1
Episode 60. The longest wristcheck ever. With Vu Bui. 1:19:07

4M ago1:19:07

1:19:07

James, Ken, and the wonderful Vu Bui shoot the watchie breeze. They talk; Japanese/ Texan mashups, Collection sizes, Diamonds, and a little about the British Watch weekend at the new Time and Tide space in London. . . Show Notes. . Wrist Check. James - Zenith El Primero Original 1969 Ken - Seiko speedtimer 6139 Vu - Arken Alterum Year of the Dragon…

1
Episode 76 - Knee Pain Relief 8:41

4M ago8:41

8:41

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and pro…

1
Episode 59. Dan from the Zulu Time podcast. 1:19:43

4M ago1:19:43

1:19:43

James and Ken are joined by Dan from the Zulu Time podcast. . Show Notes: . Wrist Check. James - Grand Seiko SBGX267 Ken - Arken Alterum on Instrumentum bracelet Dan - Elliot Brown Holton . Mentioned: Kens ZT Podcast episode Fisher Space Pen TAD edition Heinnie Haynes CRKT Squid SOG Clip Knife Victorinox Watchtool Hodinkee edition Spyderco lil Nati…

1
Episode 58. Soft toothpicks, straps, kickstarter and Lapis... 56:56

5M ago56:56

56:56

James, Ken, and Philip cover a wide range of topics, with the usual mix of watch, watch related, gear and gear related topics. Innit. . . Show Notes. Wrist Check. James - Kurono Tokyo Calendrier 1 on Molequin Strap Ken - Casio Gshock DW6900 Philip - Arken Alterum . Mentioned: Victorinox swiss toothpick Arken rubber straps Raven the Pirate Shadow Fo…

1
Episode 75 - Plantar Fasciitis Relief 9:57

5M ago9:57

9:57

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to…

1
Episode 57. Bits n bobs 53:13

5M ago53:13

53:13

James and Ken shoot the geary breeze. Lots of the usual bits n bobs from the watch , apparel, and gear world. . Show Notes . Wrist Check. James - Zenith El primero Original Ken - IWC 3706 . Mentioned: Dennison Watches Fratello Article on Dennison AIS Collective Chronosphere Iced Gems Bowl Of Salmon Post Initial Products Meraki Coffee Machine Tudor …

1
Episode 56. Vu Bui's current favourites. 1:23:21

5M ago1:23:21

1:23:21

James welcomes Vu Bui back onto the podcast, with the first of a monthly fixture with Vu. In this episode, we chat about some of Vu's current favourite items of gear, clothing, EDC, and bags. . . Show Notes. . Mentioned: This Watch Life podcast Filson x Magnum x David Allen Harvey GoRuck GR1 Alpaca Pouches Alpaca Olive Green Wallet Knipex Cobra XS …

1
Episode 74 - Sciatic Pain Relief 8:29

5M ago8:29

8:29

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave…

1
Episode 55. Alternate World, One Watch Picks. 1:01:41

5M ago1:01:41

1:01:41

James, Ken, and Philip, each pick three watches for three alternate versions of themselves. Not all quite what you'd expect. . . Show Notes. Wrist Check. James - Clemence Munro Amber Ken - Arken Alterum on Instrumentum bracelet Philip - RZE Urbanist Lodgepole Pine . Picks. Rolex Datejust 1601, 2 Tone Rolex GMT Master 1675 Panerai PAM 2164 Vacheron …

1
Episode 54. Geary stuff. 48:10

6M ago48:10

48:10

James and Ken shoot the geary breeze and chat new releases, ye olde EDC, and generally get their knickers in a twist. . Show Notes . Wrist Check. James - Kurono Tokyo Calandrier 1 Ken - Casio G Shock DW6900 . Mentioned: Farer Field watches Patek Cube -thingy Kurono Tokyo Sensu N.O.S. Fuji XM-5 Sierra66actual on Instagram Spyderco UKPK Spyderco Tena…

1
Episode 73 - How Quickly Should Shockwave Work? 7:50

6M ago7:50

7:50

Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this…

1
Episode 53. Toronto Timepiece show et al. 1:08:36

6M ago1:08:36

1:08:36

James, Ken, and Philip chat about Kens whistlestop trip to the Toronto Timepiece Show in not surprisingly Toronto. Including a starring part in the live TGN recording! . Show Notes. . Wrist Check. James - Zenith El Primero Chronomaster Original (Last gen) Ken - Halios Seafourth 4 Philip - Rolex Explorer 2. . Mentioned: Kurono Tokyo ReServe de March…

1
Episode 52. A Moroccan adventure, and other gear. 1:00:44

6M ago1:00:44

1:00:44

James and Philip chat about a few bits and bobs that have caught their eyes over the last week or so, and Philip gives us the low down on his awesome Offroad adventure in Morocco. . Show Notes . Wrist Check. James - Hamilton Khaki Quartz 33mm Philip - CWC Special Version. Philips Maroc IG . Mentioned: Hamilton Khaki Titanium Auto 38mm Fears Jump Ho…

1
Episode 51. Snow Peak Camp-out and other stories. 1:06:07

6M ago1:06:07

1:06:07

James and Ken are joined by friend of the show, Ryley, who not only is a full throttle gear junky, but recently went to the UK Snow Peak Camp-out, and has come on to fill us in. Perhaps, next year a Form and Function @ Snow Peak camp out/ get together is on the cards?! . Wrist Check. James - Doxa Sub 200T Sharkhunter on Erikas original Strap Ken - …

1
Episode 50. Gear and Watch shtuff. 49:25

7M ago49:25

49:25

James and Philip catch up on watch and gear news from the past few weeks. . Wrist Check. James - Rolex Explorer 1 on Molequin suede strap Philip - Longines x Hodinkee Ti GMT . Mentioned: Seiko 5 GMT Rotary Watches (See IG) Kibble Watches Subdial Hoka Tekton X3 Radium Sabotor II Bell & Ross BR03 Horizon Watch Oris Pro pilot Altimeter Tissot PRX carb…

1
Episode 49. Ken was wrong... but not about the Evoque... 1:07:58

7M ago1:07:58

1:07:58

James and Ken chat Watches, cars and coffee. . Show Notes . Wrist Check. James - Omega Seamaster 30 on Delugs strap. Ken - Casio G Shock DW6900 Mentioned: Zulu Alpha ZA Strap Multicam Christopher Ward C60 Lumiere Farer Durham Green cushioned case with Eastern Arabic indices Aquastar 2 Polar dial Blancpain Air Command Green Sinn 156.1 Land Rover res…

1
Episode 48. Geneva Watchdays. Yey or Nay. 1:10:25

7M ago1:10:25

1:10:25

James, Ken, and Philip pick their favourite new watch releases, mostly from Geneva Watch Days. A few feelings may have been hurt. . . Wrist Check. James - Rolex Explorer 1. Ken - Halios Seafourth 4 on rubber Omega Planet Ocean strap. Philip - Rolex Explorer 2. . Mentioned: Ruben Hughes Oris LFP ShadowFoam Tudor Black Blay Chrono Blue Matt Ludvigson…

1
Episode 47. Scones and sandwiches... battle lines are drawn. Plus the usual mix of general gear and watch chat. 1:08:25

7M ago1:08:25

1:08:25

James and Ken go to war. Scones, camera gear, great TV, and of course Watches. . . Show Notes Episode 47 Wrist Check. James - Grand Seiko SBGX267 Ken - Halios Seafourth 4 on Watches of Espionage glomar strap . Mentioned: Baltic Night Mode Timor Modern Field 100M Grand Seiko SBGX355 Viltrox 75mm f1.2 for Fuji Trakke Sunglasses case Fuji X-S20. Tom P…

1
Episode 46. Tag, Waffle, Gearz and Watches...And trainers. 51:45

7M ago51:45

51:45

James, Ken, and Philip get their gear and watches chat on once again. Plus mini M&M's and freeze dried Skittles. . Wrist Check. James - Kurono Tokyo Calendrier 1 on Molequin strap Ken - Casio G Shock DW6900 Philip - Longines Ti GMT Hodinkee . Mentioned: Zenith El Primero 1969 Original Spiderman Hang video Longines Ti Zulutime Tag Carerra Seafarer H…

1
Episode 45. Small mountains, heavy weights and awkward watch interactions. 1:04:48

8M ago1:04:48

1:04:48

James, Ken, and Philip catch up, with the usual mix of gear chat, watch waffle, and all around enabler content. . . Wrist Check. James - Longines Legend Diver 36mm on RSM Strap Ken - Casio G Shock DW6900 Philip - Tudor Pelagos 39 on Erikas Original strap . Mentioned: Watches of Espionage Longines Legend Diver 39mm Ikea Flintan chair Lego Ferrari F4…

1
Episode 44. Bo Ismono is back!! 1:19:17

8M ago1:19:17

1:19:17

Bo is back! James and Bo talk EDC, Watches, Bags, collecting philosophies, Film, and a wee bit of Star Wars. (James waffle warning!). . Show Notes. . Wrist Check. Bo - Seiko Baby Monster (See IG Post) James - Omega Railmaster 36mm on a Veblenist strap . Mentioned: Leatherman Skeletool Baltic Hermetique Night Mode Timor Modern Field 100 The James Br…

1
Episode 43. Omega and the Olympics, EV's, Non booze, and of course Watches. 52:36

8M ago52:36

52:36

James and Philip chat about Omega and the Olympics, EV's Non booze, sunglasses, and of course Watches. . . Show Notes. Episode 43 . . Wrist Check. Philip - Tag Heuer CS3111 on 2 Stitch Straps. James - Doxa Sub 200T on Erika’s Original strap . Mentioned: 2 Stitch Straps Highline Farringdon Strap Seiko Thailand SPB443 Omega Paris 2024 Bronze Gold Edi…

1
Episode 42. A chat with Vu Bui 1:44:37

8M ago1:44:37

1:44:37

James and Ken are joined by Vu Bui. Vu is one half of the watch power couple behind the fantastic 'This Watch Life' podcast. We chat about gear, cameras, EDC, coffee, woodworking, and of course watches. . . Show Notes Episode 42 - Vu Bui . Wrist Check. Vu - Otsuka Lotec No. 6 James - Doxa Sub 200T on Veblenist strap Ken - IWC 3706 . Mentioned: Snow…

1
Episode 41. Watches, Sport (Really!), Booze but not, and more watches. 1:08:42

9M ago1:08:42

1:08:42

James, Ken, and Philip talk about the usual watch based stuff with a perhaps side of both sport and Porsche adjacent chat. With their first on-air 'booze but not' tasting thrown in. . . Wrist Check. James - Doxa Sub 200T on Veblenist strap Ken - Sangin Overlord on Benrus blue strap Philip - Halios Seafourth 4 . Mentioned: Yobokies bracelet Hodinkee…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Form And Function

פודקאסטים ששווה להאזין

מדריך עזר מהיר