הפודקאסטים הטובים ביותר ב-Functional Nutrition (2025)

1
The Real Midlife Hack? Learning to Do Less. w/ Debbie Potts 56:24

3h ago56:24

56:24

Debbie Potts—Functional Diagnostic Nutrition Practitioner and host of The Coach Debbie Potts Show—explores her unique journey in holistic health and performance optimization. From dealing with stubborn weight gain to overcoming chronic stress, Debbie reveals powerful insights from her personalized FutureYou Protocol and The WHOLESTIC Method. This c…

1
366: My thoughts on BCP-157 - friend or foe? 41:10

1d ago41:10

41:10

In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the “healing peptide”? I’m breaking down what the animal studies show, whe…

1
012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

1d ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

1
Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh 1:00:01

2d ago1:00:01

1:00:01

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue l…

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984 - Top Treatments To Relieve Stress, Inflammation & Gut Health 38:17

3h ago38:17

38:17

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high …

1
Anxiety, Fatigue, and Mood Issues ARE NOT Normal In Motherhood! w/ Nichole Krueger 58:00

3d ago58:00

58:00

Feeling exhausted, anxious, or like you’ve lost yourself in motherhood? You’re not alone—and it’s not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient defici…

1
Shocking Truth About Stevia, Blood Sugar and Infertility 19:40

3h ago19:40

19:40

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also lea…

1
Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained 21:33

7d ago21:33

21:33

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even your brain’s performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You’ll also learn how fasting lo…

1
Always Exhausted? It’s Not Just Because You're a Mom w/ Christina Boylston 1:01:49

7d ago1:01:49

1:01:49

Meet Christina Boylston—a Functional Diagnostic Nutrition Practitioner with a Master's in Medical Sciences and over a decade of experience in preventative and regenerative medicine. From battling undiagnosed Hashimoto’s and postpartum complications to regaining her energy through functional lab testing, this conversation dives deep into the root ca…

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

9d ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

1
Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston 40:56

9d ago40:56

40:56

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and …

1
Peptides Aren’t Woo, They’re the Future of Functional Health w/ Laura Young 54:26

10d ago54:26

54:26

Laura Young— a certified FDN Practitioner specializing in women's health, particularly during the perimenopause years, shares her passion about empowering others to create achievable diet and lifestyle habits while utilizing the fascinating world of peptides, bioregulators, and FDA-approved compounding pharmacies. If you're ready to learn how to ta…

1
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease 28:27

10d ago28:27

28:27

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for …

1
What Do These 5 Food Cravings Mean About Your Body? 18:49

13d ago18:49

18:49

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate …

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365 - What's actually happening with food noise 38:41

14d ago38:41

38:41

Ever feel like your brain just won’t shut up about food? You’re not alone and it’s not just about willpower. In this episode, we’re diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we’re peeling back the layers o…

1
The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better 18:33

14d ago18:33

18:33

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like…

1
Feeling Off Isn’t in Your Head, It’s in Your Labs w/ Sandy Eggers 57:03

14d ago57:03

57:03

MTC Health's founder and FDN practitioner Sandy Eggers—a passionate advocate for women's health and functional testing—explores her powerful journey from frustration and autoimmune issues to providing hope and clarity for women. From struggling with her own health challenges and "feeling off" to building a successful business, this conversation div…

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

16d ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

1
The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage 43:50

16d ago43:50

43:50

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual de…

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982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements) 54:25

17d ago54:25

54:25

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I’ve compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions a…

1
Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning 22:11

20d ago22:11

22:11

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highl…

1
The Shocking Truth About Ozempic (Doctors Won't Tell You This!) 19:54

21d ago19:54

19:54

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also…

1
Candida, Parasites & Burnout? What Labs Revealed About My Health w/ Olivia Morrissette 53:31

21d ago53:31

53:31

Olivia Morrissette—an inspiring FDN practitioner and integrative health coach — explores her powerful journey through functional health and holistic healing. From struggling to find effective health solutions to discovering the transformative power of functional lab testing, this conversation dives deep into using validated data in one's health jou…

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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan 39:52

23d ago39:52

39:52

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and globa…

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981 - Top 8 Powerful Supplements With Multiple Health Benefits 46:08

24d ago46:08

46:08

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-ba…

1
009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

24d ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

1
Family got hit with PANDAS and Lyme. No Idea What Was Coming Next… w/ Michele Zipper 58:10

24d ago58:10

58:10

Michele Zipper—a Functional Diagnostic Nutrition® practitioner and dedicated mom—explores her powerful journey through helping children with autoimmune conditions. From her personal experience with autoimmune disease in her family to her professional expertise in root cause analysis, Michele shares invaluable insights into healing strategies and th…

1
The #1 Herb for Your Liver, Kidneys and Gut 12:38

27d ago12:38

12:38

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…

1
Ignoring Silent Health Signals? Thermography Could Reveal the Truth w/ Rebekah Lund 58:19

28d ago58:19

58:19

Rebekah Lund—founder of Bloom Wellness Center and proactive health advocate—shares her powerful journey through holistic health care and innovative screening methods. From starting as a Clinical Thermographer in 2009 to becoming a Functional Diagnostic Nutrition Practitioner in 2020, Rebekah's journey is one of dedication and transformation in the …

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8 Shocking Benefits of Saturated Fat and Who Should Avoid It 21:08

28d ago21:08

21:08

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…

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364 - How your mouth is influencing your gut 21:44

30d ago21:44

21:44

Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I’m breaking down the fascinating mouth–gut connection and why you can’t fully heal your gut without paying attention to what’s happening in your mouth first. Ready to work with us 1:1? You know, stop the guess work? Learn how we…

1
Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun 43:48

1M ago43:48

43:48

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them o…

1
Unknown Infertility, Career Burnout, and the Diagnosis No One Gave Me w/ Olivia Muschik 57:12

1M ago57:12

57:12

Olivia Muschik—an FDN Practitioner and Functional Hormone Specialist—shares her powerful journey through the challenges of unknown infertility. From navigating a stressful career and unknown infertility with no answers from conventional medicine to discovering a functional approach that led to her pregnancy within 12 weeks, this conversation dives …

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980 - Expert Reveals Signs You Have Parasites (And How to Treat) 1:51:43

1M ago1:51:43

1:51:43

Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best tes…

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

1M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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Is Sourdough Bread Healthy for Blood Sugar and Digestion? 14:26

1M ago14:26

14:26

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar level…

1
5 Healthy Foods that Inflame Your Body and Increase Body Fat 25:56

1M ago25:56

25:56

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar …

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The Truth About Prediabetes: It’s Not Your Fault (And You Can Fix It) w/ Brenda Krohg 55:34

1M ago55:34

55:34

FDNP Brenda Krohg—Biomedical Engineer and functional health advocate—explores her powerful journey through resolving prediabetes and achieving sustainable weight loss using functional labs. From facing a prediabetes diagnosis despite a healthy lifestyle to reversing her condition and reclaiming her energy, this conversation dives deep into holistic…

1
Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands 42:08

1M ago42:08

42:08

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands al…

1
Healing Doesn’t Just Belong to Big Cities, It Belongs to You w/ Lana Kirtley 53:18

1M ago53:18

53:18

Lana Kirtley—an inspiring Functional Diagnostic Nutrition Practitioner—explores her powerful journey through holistic health transformation. From uncovering root causes of fatigue, hormone imbalances, and digestive issues to bringing high-quality wellness care to rural women, this conversation dives deep into functional health support in non-urban …

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979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance 28:18

1M ago28:18

28:18

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help …

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

1M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!) 12:30

1M ago12:30

12:30

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-d…

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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!) 21:54

1M ago21:54

21:54

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers ex…

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