The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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#263 Can VR Increase Your Empathy?
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In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. Thi…
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#262 This Episode Might Just be the Wakeup Call You Need to Get Healthy
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Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding o…
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#261 Facing Down Addiction and the Power of Recovery with Ken Rideout
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In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme …
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#260 AI Relationships or Real Life Relationships Chosen By AI? The Future with Elijah Allan-Blitz
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Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital li…
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#259 This Board Member Left Adidas Because Fast Fashion is Ruining the Planet
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My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and…
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#258 Why Your Teenage Daughter Isn't Talking to You (And How to Change That)
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In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vest…
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#257 How is AI Changing the Classroom with Elijah Allan-Blitz
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In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this epis…
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#256: Conquering Your Cravings + Why Diets Fail With Dr. Jud Brewer
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Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits a…
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#255 Will personal relationships last when AI relationships take over?
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In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving w…
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#254 Medicine Has Overlooked Women's Aging, Memory, and Menopause. Now that’s changing.
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In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cog…
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#253 Holistic Approach to Healing: Dr. Nicole LePera Step by Step Insights to Fixing Relationships & Breaking Destructive Habits
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Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and a…
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#252 Mastering Conflict Resolution: Insights from Negotiation Expert William Ury
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William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transf…
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#251 AI Insights: Revolutionizing Health, Life, and Connections
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In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and…
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#250 Strategies for Success in Business: Former Nike & PepsiCo Executives Share a Roadmap for Professional Growth
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Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional eq…
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#249 How to Have Meaningful Connections: Duncan Trussell & Raghu Markus on 'The Movie of Me'
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Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus,…
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#248 Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments with Kristen Kirkpatrick MS, RDN & Dr. Ibrahim Hanouneh
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Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelo…
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#247 Navigating the AI Horizon: AI's Impact on Jobs, the Creative Landscape, and Exploring AI's Practical Applications and Pitfalls
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In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landsca…
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#246 Ultimate Name, Image, and Likeness (NIL) Marketing & Brand Guide for High School & College Athletes w/ Jordan Rogers, Former Nike Director
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Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This en…
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#245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism
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Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupunctur…
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#244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights
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Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, …
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#243 AI in Action: Exploring Useful Ways to Incorporate Emerging Tools, Navigating the Swift Expansion, and Exploring the Impact of AI on Our Lives
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In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy! More About Elijah…
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#242 Find Power in Vulnerability: Netflix Star & Stand Up Comedian Beth Stelling
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Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US…
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#241 Essential Skin Care Tips from Dr. Youn | Tik Tok Plastic Surgeon | Gabby Reece
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Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with s…
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#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
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My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry. Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to functio…
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#239 Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement | Gabby Reece Solo
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In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact…
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#238 Nutrients for Optimal Brain Performance | Dr Uma Naidoo | Gabby Reece
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My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of sy…
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#237 Navigating the AI Frontier: Cultivating Joy Amidst the Chaos, The Power of Playfulness in a Depressed Culture, and The Significance of Raising Awareness in the Midst of AI and Technology Advancements ...
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In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparki…
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#236 Steps to Improve Leaky Gut, IBS and Your Microbiome | The Gut Smart Protocol by Dr. Vincent Pedre
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My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City a…
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#235 Navigating AI: Rapid Growth, Animal Communication, Healthcare Applications, The Importance of Community and Tribes, and Useful AI tools for Daily Life
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In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Out…
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#234 Your Erotic Blueprint: Understanding Intimacy & Finding Your Sexual Power with Sexologist Jaiya
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My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often…
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#233 The Power of Nutrition to Delay Aging | Dr. Michael Greger, Powerful Simple Steps to Slow Aging, Reduce Age-Related Disease & Enhance Your Overall Wellbeing
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My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity. His realistic and approachable …
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#232 Mastering Fitness & Nutrition Secrets with Dr. Layne Norton | Breakdown of Science-Backed Tips for a Healthier Lifestyle
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My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from mak…
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#231 Unlocking Nature's Magic: 'Fantastic Fungi' Netflix Series Creator Louie Schwartzberg on Healing with Psychedelics & The Power of Sexuality in Nature
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My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experi…
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#230 Liberate Your Mind | Byron Katie on The Power of Self-Inquiry & The 4 Transformative Questions
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My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny. Having a versio…
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#229 Living Beyond Loss: Navigating Profound Grief | Addressing Guilt and Self-Blame with Compassion, Healing After Loss & The Power of Open Grief Conversations with Colin Campbell
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My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the cr…
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#228 Rewriting Habits for Abundance: Michael Easter's Decoding Scarcity Brain, Mastering Your Instincts & Moving from Addiction to Bliss
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My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough. Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggesti…
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#227 Mastering the Art of Breath: Expert Insights with PJ Nestler and Mark Carbone
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My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone. We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we shoul…
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#226 Matthew McConaughey | From Hollywood Stardom to Parenthood - A Candid Conversation on Family, Fatherhood, and Life Lessons + New Book ‘Just Because’
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My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-goi…
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#225 Personal Growth in the AI Era: Navigating Technology, Loss, Healing, and the Importance of Service to Others
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In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision t…
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#224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Function, and Managing Diabetes with Latt Mansor
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My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inf…
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#223 The Art of Freediving: With Freediving Expert William Trubridge | Mental Techniques for Success, Breath-Holding Mastery, and Competition Preparation
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My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. …
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#222 Pet Longevity: The Ultimate Pet Care Checklist, The Optimal Pet Diet, & A Holistic Approach to Treating Our Pets with Dr. Gary Richter
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My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist. I apprec…
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#221 The Turning Point of AI | AI's Role in Personal Wellness, Cutting-Edge AI Tools, and How to Be More Efficient in the Digital Age
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This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-cha…
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#220 Performance Secrets: What Sets Top Athletes Apart, Taming Negative Self-Talk for Success, Effective Communication Skills and Tools for Self-Improvement with Greg Harden
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1:00:22
My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves. He shares concrete techni…
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#219 Your Burnout Survival Guide with Dr. Neha Sangwan
1:28:34
1:28:34
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1:28:34
My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional m…
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#218 Exploring the Uncharted Depths | The Mystery of the Giant Squid, Cutting Edge Tech in Oceanography + Hidden Treasures and Underwater Wonders | Susan Casey
2:03:29
2:03:29
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2:03:29
My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles. She shares tales and findings from following the adven…
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#217 Using Anger as Fuel For Achievement: Combat Veteran Kelsi Sheren's Guide to Triumph + From Military Mastery to Motherhood & The Power of Deep Healing
1:54:57
1:54:57
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1:54:57
My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help …
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#216 Conquering Your Imposter Syndrome and Embracing True Presence with Light Watkins
2:11:18
2:11:18
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2:11:18
My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light." In the course of our discussion, Light shares his journey of living with nothing more than a backpa…
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#215 How Regenerative Meat Can Heal the Planet | CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid
1:29:48
1:29:48
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1:29:48
My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health. Robby sheds light on how regenerative p…
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#214 Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf
1:47:04
1:47:04
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1:47:04
My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital. She teaches how to use our minds to ma…
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