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Sea Moss Girlies

Kate Glavan + Emma Roepke, Blue Wire

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Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/se ...
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Girlies

Alex Farroll

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Welcome to Girlies with Emily, Trinity, and Alex! We are 3 high school girls that always talk about the most ridiculous things and decided we should share our thoughts! You can follow our friends Jullian and Aubrie at anchor.fm/yourealligot (trust us, you don't wanna miss it) Follow us on Instagram @thegirliespodcast
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In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Mo…
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In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instag…
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In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and …
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In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss G…
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In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies…
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In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ S…
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In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much …
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In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram…
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In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgir…
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In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.…
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In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — …
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In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasiz…
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In today's episode, Kate and Emma answer more of your health + wellness questions on the pod! Topics include how start a lifting routine, is cortisol "bad" for you, the importance of mobility, and our current supplement routines! Hope you enjoy xoxo :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies…
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In today's episode, Kate and Emma yap about their past weeks in NYC and what they've been loving. Topics for today's show include saturated fats, coming back from an injury, pros + cons of wellness on social media, and how to spot inflammatory foods. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies —…
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In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss …
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In today's episode, Kate and Emma dive into all of the 2024 wellness predictions and give our hot takes. We read the trend reports from mindbodygreen, Whole Foods, Peloton, and Cosmopolitan. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tik…
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In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies …
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In today's episode, Kate and Emma chat about the future of wellness and their favorite Coconut Cult flavors. Topics for the episode include raw milk, Seasonal Affective Disorder, ashwagandha, and brain supplements. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea M…
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In today's episode, Kate and Emma are back to answer your questions before the holidays. We chat about probiotics + fermented foods, creatine + who should take it, why bloating happens, and if Solidcore is a good strength workout for runners. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagr…
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You asked, we answered: the seamossgirlies holiday gift guide! Tune in to hear all of Kate + Emma's favorites for food, beauty, fitness, wellness, lifestyle, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamos…
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In today's episode, we get into another round of questions from the lovely listeners of Seamossgirlies :) Topics include how Kate + Emma take their coffee, a little magnesium review, and what "second puberty" is. Let us know any future pod topics! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — in…
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In today's episode, Kate and Emma chat with the girlies about wellness culture in NYC, blood sugar spikes, and our current favorites for fall + winter. Let us know any episodes you want to see for the upcoming holidays :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies…
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In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon. Kate Glav…
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In today's episode, Kate and Emma answer your weekly questions! We talk about why everyone has IBS, what you can do about hormonal acne, and how to think about meal times. At the end of the pod, we share our favorite health/wellness resources. Submit your questions for future pod episodes to our DMs over on Instagram :) Kate Glavan — instagram.com/…
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In today's episode, Kate and Emma talk about their latest wellness fixations and catch the seamossgirlies up on their weekends. We talk about how to get your period back, balance your cortisol, and find movement you actually love. Submit your questions for future pod episodes to our DMs over on Instagram :) Kate Glavan — instagram.com/kateglavan/ E…
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