הפודקאסטים הטובים ביותר ב-Girlies (2025)

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114. Do You Need to Eat Junk Food to Get Your Period Back? 23:05

1d ago23:05

23:05

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutr…

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Budgeting for chronic illness with Amanda Bourbonais 1:02:04

3d ago1:02:04

1:02:04

Hey Girlies, This week we're THRILLED to share our first-ever guest episode! We sat down with Amanda Bourbonais, founder of Health First Freelancer, who's rewriting the rules on balancing finances and wellbeing. ⚖️ Whether you're managing a chronic condition or just trying to *adult properly*, health expenses can crush your budget. So how do you pr…

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113. I Didn’t Meet My Marathon Goal 30:36

9d ago30:36

30:36

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two…

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Money stress is real — here’s how we’re dealing 22:01

10d ago22:01

22:01

Have you ever laid awake at night, your mind racing with money worries? Or avoided opening your banking app because just seeing the numbers makes your chest tight? You're so not alone. This Mental Health Awareness month, we wanted to dive into something that affects nearly half of Americans — the powerful connection between our finances and our men…

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112. How To Get Your Period Back This Summer 29:02

16d ago29:02

29:02

Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with ea…

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Inside our wallets: Our favorite credit cards and (simple) reward strategies 46:31

17d ago46:31

46:31

The world of credit cards can be a little overwhelming. From understanding interest rates and fees to points-hacking and rewards , it can be hard to figure out which cards are actually worth having. That's why today, we're literally opening our wallets to show you the credit cards we each carry around. But don't worry, we're not points-optimization…

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111. What's Currently Driving Us Bananas 26:53

23d ago26:53

26:53

From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two regis…

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I do... but at what cost? Real talk on wedding expenses 48:30

24d ago48:30

48:30

Anyone else think the wedding industry can be a little bit... extra? From the average wedding cost ($33,000) to the costs incurred as a guest, we're breaking down why weddings are so expensive… and how we think about spending when it comes to throwing the biggest party of your life. In this episode, we share what we personally prioritized for our o…

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110. Do You Need to Take Rest Days to Get Your Period Back? 27:59

30d ago27:59

27:59

When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutri…

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Summer expenses to start budgeting for now 27:22

1M ago27:22

27:22

Summer is just around the corner, and while we're all mentally planning beach trips and patio drinks, our bank accounts are quietly dreading what's coming. In this episode, we break down those sneaky seasonal expenses that somehow surprise us every single year. From al fresco dinners out to wedding travel costs, we're getting real about our own sum…

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Human manners around dogs 5:41

1M ago5:41

5:41

In this episode we will be discussing appropriate manners around dogs.על ידי Golden Girlies

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109. How To Successfully Run The Boston Marathon 35:53

1M ago35:53

35:53

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here, or by visiting he…

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Breaking up with Amazon & big box stores: Our month-long experiment 40:34

1M ago40:34

40:34

You know about Dry January, right? It’s where you give up alcohol for the first month of the year. This idea inspired our own challenge, and in March, we each gave up a specific type of spending to see what would happen. For Cassidy, that meant cutting out Amazon completely, while Emily challenged herself to shop only at local businesses for all di…

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108. What to Ask Your Physician If You Think You Have REDs 20:40

1M ago20:40

20:40

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with you…

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Q&A: Financial literacy month edition 40:44

1M ago40:44

40:44

Money questions keeping you up at night? You're not alone! In this special Financial Literacy Month episode, we open up our inbox to tackle your burning financial questions related to all things personal finance. From the intimidating "how much do I actually need for retirement?" to the all-too-relatable "why do I feel so behind compared to my frie…

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107. Why Seed Oils Are Driving Us Bananas 22:15

2M ago22:15

22:15

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas? The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two re…

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What to look for when looking for a dog trainer 17:47

2M ago17:47

17:47

In this episode we highlight one of our favorite dog trainers and also give you tips on what to look for when looking to hire a dog trainer!על ידי Golden Girlies

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Tax time: Real talk on filing, myths, and managing tax anxiety 40:51

2M ago40:51

40:51

Filing taxes is one of those things we’re all expected to figure it out on our own. Unfortunately, this often means it can be confusing, frustrating, or even downright terrifying.In this episode, we pull back the curtain on their real-life tax experiences, from our first terrified attempts at TurboTax to navigating the complexities of self-employme…

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106. Sports Nutrition Tips to Fuel A Half Marathon 25:01

2M ago25:01

25:01

Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun an…

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Love and hate pet products 19:29

2M ago19:29

19:29

In this episode we will be discussing pet products that we have loved and not loved!על ידי Golden Girlies

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Why making friends is so hard — but worth the investment 34:18

2M ago34:18

34:18

Making friends as an adult is like trying to solve a puzzle with missing pieces. We've all been there—scrolling through social media, wondering how everyone else seems to have a perfect friend group while we're sitting at home knitting. 🧶 In this episode, we're diving deep into the art of building meaningful connections, breaking down the emotional…

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105. How To Get Your Period Back When You Can’t Stop Training 19:31

2M ago19:31

19:31

Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutriti…

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The true cost of getting a dog 38:13

2M ago38:13

38:13

Let's be real: getting a dog is like accidentally signing up for a financial rollercoaster you never saw coming. Emily's first year with Clover was a wild ride of unexpected expenses, adorable chaos, and more love and cuteness than she ever imagined. 🥹 Spoiler alert: No amount of budgeting could have prepared her for this. In this episode, we cover…

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Dog Training 19:48

2M ago19:48

19:48

In this episode we have Deso K9 training back with us talking about dog training!על ידי Golden Girlies

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104. Does REDs Only Affect Competitive Athletes 20:09

2M ago20:09

20:09

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simpl…

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The Splurges That Make Us Feel Like Millionaires (Even When We’re Not) 38:57

2M ago38:57

38:57

Most personal finance advice tells you to cut all unnecessary spending — but we reject that mindset. Being smart with money doesn’t mean depriving yourself. It means spending intentionally — on things that bring you joy, make life easier, or align with your values. In this episode, we’re breaking down: 💸 What makes a “good” splurge vs. reckless spe…

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Aversives 19:27

3M ago19:27

19:27

In this episode we have Deso K9 training joining us to talk about aversives!על ידי Golden Girlies

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103. Why Mark Hyman Is Driving Us Bananas 23:54

3M ago23:54

23:54

Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition!…

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💸 A Peek Inside Our Actual Budgets 40:51

3M ago40:51

40:51

Most budgeting advice is so generic. And it has to be… everyone’s income, priorities, and expenses are different. But we know there’s something helpful (and kind of fun) about seeing how real people budget. So today, we’re taking you inside our actual budgets — how we categorize our spending, what we prioritize, and which expenses always seem to ca…

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Dog trivia 16:06

3M ago16:06

16:06

On this episode we will be continuing our dog trivia series!על ידי Golden Girlies

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102. Do You Need These Sports Dietitian Approved Snacks? 30:52

3M ago30:52

30:52

Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks! The Eat More Ca…

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Q&A: Roth IRAs 35:01

3M ago35:01

35:01

The name “Roth IRA” doesn’t scream excitement. (It kinda sounds like a stuffy account you’d open in the 1950s.) But fun fact: Roth IRAs just became a thing in 1998, which is why even older generations are still getting excited about them. If you’ve been seeing everyone online shouting “Max out your Roth IRA!” and you’re like, Okay, but why?? — this…

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101. We Asked ChatGPT How to Get Your Period Back 20:22

3M ago20:22

20:22

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fi…

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How to merge finances with a partner (without losing your mind) 24:43

3M ago24:43

24:43

Last week, we tackled the should you merge finances? debate. This week, we’re getting into the nitty-gritty: how to actually do it. Merging finances sounds simple until you’re in the thick of it and wondering: How do we split expenses fairly? What do we do about savings? Who’s in charge of paying the bills? Do we need a joint account? Individual ac…

1
Dog breeds and their characteristics 16:55

3M ago16:55

16:55

In this episode we will be continuing our series on different dog breeds and their characteristics!על ידי Golden Girlies

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100. Do You Need to Stop Training to Get Your Period Back? 23:55

3M ago23:55

23:55

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Je…

1
Therapy work with Melissa 23:29

3M ago23:29

23:29

In this episode we have Melissa back with us sharing her experience with doing therapy work with her dog!על ידי Golden Girlies

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Should you merge finances with your partner? 35:19

3M ago35:19

35:19

Should you merge finances with your partner? Money is one of the spiciest topics in relationships, and merging finances? That’s where things can get real messy. Some people believe not merging finances means you don’t trust your partner. Others think combining everything is a fast track to financial disaster. So… what’s the right move? In this epis…

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Dog Trivia 17:28

4M ago17:28

17:28

In this episode we will be quizzing each other and you on some fun dog trivia questions!על ידי Golden Girlies

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99. Sports Nutrition Advice That Drives Us Bananas 20:31

4M ago20:31

20:31

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fishe…

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How Cassidy paid off $18k in student loan debt in 10 months 34:20

4M ago34:20

34:20

💸 Ever wondered what it actually takes to pay off student loans fast? In this episode of The Finance Girlies, Cassidy shares her journey of paying off $18,000 in student loan debt in just 10 months — what worked, what didn’t, and what she’d do differently now. And whether you’re drowning in student loans or just looking for money strategies that ac…

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98. Do You Need to Eat 2800 Calories to Get Your Period Back 22:35

4M ago22:35

22:35

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted b…

1
Rescue and Adoption stories 14:34

4M ago14:34

14:34

In this episode we will be telling you about some impactful rescue and adoption stories!על ידי Golden Girlies

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Debt 101: Is being in debt always bad? 29:00

4M ago29:00

29:00

In today’s episode, we kick off part one of our two-part series on debt. Next week, Cassidy will share her personal story of paying off $18,000 in student loans in just 10 months. But first, we’re diving into our general philosophies on debt — when it’s helpful, when it’s harmful, and how to know if you should prioritize paying it off. We also shar…

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97. Red Dye No. 3 19:13

4M ago19:13

19:13

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you …

1
Therapy Dogs 11:19

4M ago11:19

11:19

In this episode we will be talking about therapy dogs and the benefits that they provide!על ידי Golden Girlies

1
How to get kids involved in training 14:37

4M ago14:37

14:37

On today's episode we have a very special guest talking with us about how he has started to do some training with his dog! We will also be giving you all the tips and tricks on how to get your kids involved with training!על ידי Golden Girlies

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How to financially plan for the new year (5 steps + free worksheet) 29:35

4M ago29:35

29:35

In the latest episode of the Finance Girlies podcast, Emily and Cassidy offer a guide to setting your finances in order for the new year with five actionable steps. They discuss clarifying financial goals, auditing financial accounts, checking major financial numbers, refreshing spending plans, and making a list of lingering financial tasks. Throug…

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96. How to Get Your Period Back in Four Months 23:51

4M ago23:51

23:51

Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No period? Want to get it back? In this episode we are breaking down how to get your period back in four months. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body …

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Enrichment 19:13

4M ago19:13

19:13

In this episode we will be going over multiple different activities that you can do with your dog to help enrich them!על ידי Golden Girlies

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