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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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Young Nigerian content creator. Portrait artist, spoken word poet, Writer with a twisted perspective on life which is expressed through art and great conversations. An assemblage of discussions on prevailing issues in the art and poetry industry with a focus on Africa, Nigeria Specifically.
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How can you feel good in your skin and enjoy life every day? Self-Care can help you live a more authentic and fulfilling life. Join Wellbeing and Lifestyle Designer Lidia/Lili and her guests exploring real tips and tricks to inspire you to practise self-care every day in a joyful way.
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When you’re listening to Michael Mosley, it doesn’t take long to understand why he’s one of the world’s most prominent doctors. He’s risen to fame as a BBC broadcaster, documentary maker and inventor of the 5:2 diet, and he has an incredible knack for communicating health research and knowledge in a simple, usable way. This episode takes a look at …
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If you’re an aspiring (or even current) endurance athlete, this is for you. Dr Dan Plews is a much-loved coach to some of the world’s fittest athletes, from Olympians and world champions to the likes of Emirates Team New Zealand. Dan has been a leader in the research and understanding of heart rate variability and discovering its significance in no…
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There’s so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals. We talk about… An overview of the gut anat…
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This episode is a bit of a beast, but it’s an absolute goldmine for anyone interested in strength training, building muscle or bodybuilding. Eric Helms is an absolute guru, as you’d expect from a bodybuilding coach, athlete, educator, author, and someone with two masters degrees and a PhD in strength and conditioning. His resume is unparalleled, an…
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Dan Ebbett has come a long way since the days of wearing snowboarding goggles to the movies. As the founder of BlockBlueLight glasses, he’s a pioneer into the effects of devices, technology and light on sleep and health. Dan developed his range of light-blocking glasses after struggling with chronic insomnia, eye strain and migraines. He changed th…
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This conversation about genetics will change the way you view your personal health and wellness journey. Dr Libby Lindsay is an author, speaker and health entrepreneur whose personal health background led her to discover the significance of genetics on so many wellness techniques. She is the founder of Ingeneous, a DNA wellness portal that’s focuse…
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Art got up at 3am to record this pod with world-renowned wellness guru Robb Wolf, and we reckon it was well worth it! Robb’s a former biochemist, best selling author, film producer, and a health speaker for the likes of NASA, the US Marine Corps and the Naval Special Warfare. This is all about different types of training and health techniques and i…
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This episode is about one of the most significant aspects of health and wellness that’s often overlooked. Immunity. Dr Anna Brooks is a top immunologist and researcher, and she takes us on a deep dive into myths, truths, theories and the latest understanding when it comes to viruses, immunity, Covid and resilience. This includes: -How her Keto diet…
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Meditation and yoga are super popular all over the world but how exactly do they benefit us? What happens when we do them that creates the impact it does? This is a great in-depth look into the cognitive benefits of mindfulness that really shows how powerful it can be. Dr Sara Lazar is an associate researcher in the Psychiatry Department at Massach…
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This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating. If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you. In p…
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Dr. Cliff Harvey is back on the pod, this time going deep into strength training. As a weightlifting world record holder and consultant to the likes of Team New Zealand and Joseph Parker, Cliff’s one of NZ’s leading resistance training experts. In his words, strength training has the biggest bang for buck in terms of long term health outcomes. We s…
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The way we move has huge implications for our health. Roger Frampton discovered the impact for himself when he fundamentally changed the way he moves, and now he’s helping thousands of people around the world to tap into the benefits. Moving well is critical for longevity, particularly because the way we live our lives puts all sorts of stress on o…
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We’ve all heard the arguments against eating meat. Diana Rodgers is combating this massive issue one issue at a time - nutritionally, environmentally and ethically. She’s spent decades in food research and nutrition, including in her book and film, Sacred Cow. Diana is adamant that eating meat is not only healthy, but it’s imperative for humans and…
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Super excited to announce that my podcast Well & Good is baaaack! If you were a listener of previous seasons, you’d know that I used to host this with Matty. We’ve decided to go on our own podcasting paths and focus on separate projects. She’ll be launching her own podcast soon.. But anyway, I’ll be back, this time solo interviewing some of the wor…
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In this episode Rosie and Alice have a chat about the BALTIC Open Submission, with Curator of Performance and Public Programme Katie Hickman, and Programme Assistant Emily Holmes. This is a show comprised of the works of 150 artists and makers based in the North east of England, which spans all manner of artistic mediums and genres - there’s really…
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Hello! We're back with a great discussion about the online exhibition 'What Does It Mean to be Working Class?' at Pink Collar Gallery. We got together with the gallery's curator, Michaela Wetherell, and two contributing artists, Erin Dickson and Kev Howard, to hear about the work on show and their thoughts on what it means to be a working class per…
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Calling Nathan Wallis is one of New Zealand’s most prominent experts on raising children, as well as living well as an adult. The way he helps people to do that is just so good. There is something in this episode for everyone - from parents to children themselves, and even grandparents. Nathan has such incredible knowledge about the first three yea…
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Today’s episode is about how to get ahead of the health curve so you can live a better quality life, longer. Dr. Ula Heywood is clinical director at Edison Clinic, using the very latest health techniques to design cutting edge personal health programs that are customised to an individual’s physical makeup, mental health and lifestyle. A former emer…
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You know those podcasts with nutritionists that focus on one thing, and if you’re not interested in it then it’s just boring? This is not one of those! Dr. Cliff Harvey and Bella Marinkovich are nutritionists that focus on holistic health - and this includes so much more than you’d think. They have amazing tips on the stuff you’d expect: experiment…
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Damian Chaparro is the founder of Aro-Ha retreats near Queenstown, New Zealand. He helps thousands of people a year to get away from their busy lives, wind down, and incorporate better self-care in their routines. This is a great podcast for anyone looking for practical ways they can handle daily stresses that often end up becoming too much. Damian…
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“One piece of cake is not going to heal or harm you - it’s just cake.” This is why we love Michelle Yandle - the nutritionist who encourages people to eat what makes them feel good. Michelle is the woman behind empowered eating, which is all about understanding what you’re eating, and eating whatever makes you feel good. The only rule is that there…
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For this episode we have a chat about our recent visit to the Laing Art Gallery to explore the new 'Art Deco by the Sea' exhibition. This extensive show looks specifically at the Art Deco movement in art, advertising, architecture and clothing, specifically in relation to the rise of British seaside tourism in the late 1920s-1930s. Something that w…
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Plant-based diets are on a massive rise, and Simon Hill is at the forefront of it. As the man behind the Plant Proof website, podcast and blog, Simon is dedicated to answering all the questions people have about plant-based diets. Simon has a masters in nutrition, and uses his vast knowledge and research to back up his tips about how to make a plan…
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Jase Te Patu is a yoga and meditation teacher with a difference. He’s using traditional Maori legends and concepts to improve the lives of children as young as just one year old. Jase is the owner of Awhi yoga and wellbeing, which is based around the Maori framework of hauora. He’s a conscious thinker about the way we live our lives today, and how …
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Ricardo Christie and Sophie Steevens are a plant-based couple with a remarkable story about how the right diet can do wonders for your way of life. Ricardo is New Zealand’s top pro surfer, and Sophie is a prominent author and advocate for a raw vegan diet. They both have their own powerful motivation for being plant-based; Ricardo for the pure bene…
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Daniel and Justine Flynn are on a super ambitious mission to end extreme poverty around the world. They’re the founders of consumer goods company Thank You, which donates 100 percent of its profits towards poverty causes. These guys are an incredible couple. Their story is one of absolute dedication to humanity. Daniel & Justine will not stop until…
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For this episode we sat down with art friend and curator Michaela Wetherell, to talk all about her new online gallery space, Pink Collar Gallery, and the new exhibition ‘Burnout’ by the podcast’s own Rosie Stronach! Michaela started the online gallery as a means to continue curating whilst many venues were closed over lockdown. The gallery’s aim is…
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We are beyond thrilled to have Kelly Noonan Gores on the show today. Kelly is best known as the woman behind the well-known Netflix documentary Heal. As producer, director and writer of the documentary, Kelly explores the body’s ability to heal itself, in a way that often challenges modern medicine. Kelly joined us from a beach in Malibu, talking a…
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Hi Life-Lover. Welcome to The Art of Good Living. A podcast for women from Migrant Background on their journey to feel good in their skin and enjoy. We explore and discuss everything Wellbeing and Lifestyle, always from a perspective of self-care. Come on board and join us on this fabulous and crazy journey. New episodes every sometimes. You can se…
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In this episode Rosie and Alice have a chat about their recent visit to the BALTIC to check out Against Time by Huma Bhabha. Focusing largely on the body / figure, this exhibition explores movements in art history, cultural imagery inspired by the artists upbringing, and a look towards the future. A lot of what we see could be mistaken for already …
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How does an odd-jobs guy turn himself into an international business coach? Find out with Jim Hughes, the man behind The Untamed Entrepreneur. Jim is a jack of all trades when it comes to his mentoring. He talks about things like exercise, fitness, and diet, but also finding your passion, being in a state of flow, and how to use the two sides of yo…
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Did you know that breathing through your nose allows you to perform miles better when you’re exercising? Or that forgiveness has incredible health benefits? These are some of the awesome learnings Sandro Mota offers in this episode of Well & Good. A former Mr Olympia bodybuilder, now breathwork guru. Sandro’s expertise in using breath as trauma rec…
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To kick off the sixth season of Well & Good we are so excited to chat to our season sponsor, the founder of The Avo Tree Thorley Robbins, in what could possibly be described as the most millennial episode of all time where we cover all things avocados! Thorley Robbins grew up on his parent's orchard in Katikati, and had a passion for horticulture f…
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For this episode Alice and Ellie talk about their separate visits to Cheeseburn Sculpture Gardens for their 2020 edition. Cheeseburn takes place every summer at Cheeseburn Grange, a private residence near Hexham, and showcases a massive range of sculpture-based artworks from a host of different artists, with a great focus on North Eastern creators.…
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In this episode we are joined by Lydia Hiorns, Programme Manager at Shieldfield Art Works (SAW), to have a catch up with what the organisation has been up to during lockdown, and their current situation after a loss of funding. You might recall we had SAW on the podcast before, so it was great seeing what they’ve been doing in the past year, and ho…
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In this episode we have a good chat with Bethan Jayne and Carmela Vienna, two of the founding members of Round Lemon! We learn about what Round Lemon is and how it started, what opportunities are available through this new online platform and community, and how their individual interests contribute to both Round Lemon and their own artistic practic…
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James Smith is the world’s fastest growing online PT. But he’s more than just a physical trainer - he’s a best-selling author, a public speaker and the man changing the way people think about health and fitness. Forget about rigid diets, strict workout routines and the idea that you have to do certain things to get healthy. James is all about makin…
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Joe Daymond is a kiwi comedian on a rapid ascent. Three years ago he was working in property in Auckland, but he wasn’t happy. He always wanted to try comedy, so he signed up to an open mic night and quite literally the rest is history. He is well and truly the bees knees in the world of comedy (and in his own words he’s “the f*cking man”). This is…
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For this episode we were joined again by the lovely Elinor Morgan, Senior Curator at Middlesbrough Institute of Modern Art, to have a catch up with what MIMA has been up to since the lock-down in March. We talk about the differences in communication with the art community during this time, the fun creative projects the institute have been running, …
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Have you ever felt like money matters are just too hard? Maybe you struggle to save, or perhaps you’re keen to dig a little deeper into your own finances, and don’t know where to start. Today’s guest is all about cutting out all the fancy lingo and complicated jargon, and helping people to be better with their money. Kale Emery is one half of the M…
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Today we’re speaking to one of our meditation teachers, Georgia Vavasour. Georgia is an expert in vedic meditation – don’t worry she explains in the episode what exactly that means. Georgia is not what you’d expect from a meditation teacher, and she’s the first to acknowledge that. She talks about how she found meditation after growing up with anxi…
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For this episode Alice and Ellie have a chat about some of the art they can see in their local areas while on their daily walks. Ellie reflects on the growing Rainbow Trail near her at the coast, and Alice discusses some of the sculptures located around Saltwell Park in Gateshead.על ידי Hey Art, What's Good?
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For this episode we welcome back Laura Sillars, Director of MIMA and Dean of MIMA School of Art & Design, to tell us a bit about the art school. The MIMA School of Art & Design a part of Teeside University but has the distinct advantage of operating within one of the North's most active and international galleries, We have a chat about the benefits…
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For this episode we has the pleasure of chatting to Natasha and Julia from The Social Distance Art Project, an online initiative created in March to provide an online alternative to upcoming graduates to display their work, as physical degree shows have been cancelled. We have a chat about how it started, how they've grown, and what their plans are…
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We all know industrial farming can be bad for the environment, but there is a better way of doing things that is quickly gathering momentum. Regenerative farming has been linked to skyrocketing profits, better ecological outcomes and improved human health...and it’s not that hard. Nicole Masters is the founder of Integrity Soils, a company that spe…
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Disclaimer: please excuse the audio quality for the first 6 mins of this interview – we promise it gets better after the 6 min mark. Imagine working for skincare companies and coming up with an amazing solution that did great things for the skin. Then imagine those companies only using small amounts of that solution in their products, so they had n…
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For this week's episode we got photographer Harriet-Lim Holmes on the phone and had a chat about her photography style, influences, and equipment. Ellie met Harriet in China whilst they were both there to teach English in the city of Chongqing, and while they're both back in the UK for the foreseeable we thought it would be great to learn more abou…
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All the way back at the beginning of February Alice went down to Sheffield to check out 'Rewriting the Future' at Site Gallery, a fantastic show about speculative science fiction, specifically through a female/non-binary lens. We do love a bit of sci-fi here on Hey Art, What's Good?, so we thought now was as good a time as any to have a chat about …
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Back at the beginning of March the HAWG gang went around town for a night of exhibitions, planning to do an episode about them and recommending people go check them out. We started the night in Hancock Gallery for the opening of 'Between Distance & Desire', then made our way down to B&D Studios for Pointer's MIND FULL MESS. Whilst you can't go and …
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This isn’t our first rendezvous with Kirsty, and hopefully not the last. Since our last chat with Kirsty, she has been working through overcoming her own personal burn out. She talks openly about being efficient in burn out mode. In the last year Kirsty has done everything in her power to feel on top of the world again. She covers the testing that …
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