הפודקאסטים הטובים ביותר ב-Grey Rock (2025)

1
Setting Boundaries with a Narcissistic Co-Parent? Start Here. 11:45

23h ago11:45

11:45

📢 GRAB THIS BEFORE YOU LISTEN: 🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250 This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actua…

1
Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes 6:20

6d ago6:20

6:20

👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…

1
Why Do Narcissists Act Like That? Understanding Their Mi 21:32

8d ago21:32

21:32

👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…

1
How to Spot a Narcissist in 60 Seconds 5:42

13d ago5:42

5:42

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…

1
Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace 13:13

15d ago13:13

13:13

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…

1
Narcissistic Abuse Recovery Thrive in 5 Anxiety Reset 7:51

20d ago7:51

7:51

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Bo…

1
He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists 21:43

22d ago21:43

21:43

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Bo…

1
Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes 8:33

27d ago8:33

8:33

Feel like you’ve lost yourself in the chaos of narcissistic abuse? In this 5-minute reconnection ritual, you’ll ground your body, clear your mind, and start remembering you. You’re not broken—you’re buried. Let’s bring you back. Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: http…

1
Feel Like You’ve Lost Yourself? How Narcissistic Abuse Steals Your Identity And How to Reclaim It 11:42

29d ago11:42

11:42

Feel like you’ve lost yourself after narcissistic abuse? You’re not alone — and you’re not broken. In this episode, we’ll unpack how the narcissist slowly erased your identity and walk through simple, empowering ways to start reclaiming your voice, your choices, and you. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/24207293…

1
Obsessing Over the Narcissist? Here’s a 5-Minute Mind Reset to Stop The Mind Racing 8:57

1M ago8:57

8:57

SAVE THIS EP! Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast. You’ll get: ✅ A calming breathwork drop-in ✅ 3 truth statements to interrupt the spiral ✅ A soothing visualization to reclaim your…

1
You Blocked the Narcissist... Now They’re Losing It (Let’s Talk About Why) 15:33

1M ago15:33

15:33

Blocked the narcissist and now they’re spiraling? Good. That’s not drama — that’s proof you took your power back. In this episode, we break down why they react that way, how to protect your peace, and why holding the line is your biggest win yet. 👑🔥 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abu…

1
In Memory of My Dad: A Prayer for Grief , Peace and Strength in Hard Times 3:19

1M ago3:19

3:19

Well you know I like to be raw. This is a raw one. I lost my dad last night. The pain is horrific. But I wanted to still show up for you and for me and recorded a quick prayer. I felt like we can all always use a prayer, especially in the dark times. Please keep my father and family in your prayers and make sure your loved ones know how much you lo…

1
Stop Waiting for Closure: Why the Narcissist Won’t Give It (and How to Create Your Own) 11:36

1M ago11:36

11:36

Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 N…

1
Get Your Power Back After Narcissistic Abuse Through This Mirror Visualization (Thrive in 5) 7:05

2M ago7:05

7:05

Feeling shaken by the narcissist’s fake glow-up? In this 5-minute Thrive in Five, join me for a powerful mirror visualization to reconnect with your authentic radiance — the light no one can fake, steal, or dim. Breathe, reset, and remember who you truly are. 🌸 Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WO…

1
Hooked by the Narcissist’s Apology? Try This 5 Minute Reset (Thrive in 5) 7:49

2M ago7:49

7:49

That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨ Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies…

1
Is the Narcissist Really Happy Without You? The Truth About Your Ex Moving On 14:12

2M ago14:12

14:12

Wondering if the narcissist is really thriving without you? 👀 In this juicy episode, we expose the truth behind their fake “glow-up” — and remind you why your healing is the real win. 💥 Tune in for truth bombs, affirmations, and your comeback fuel. 🎧✨ Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WORK WITH ME…

1
The Narcissist’s Apology: Why It Feels So Good (And Why You Still Can’t Trust It) 16:39

2M ago16:39

16:39

That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔 In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control. You'll learn: The 3…

1
5-Minute Fix for Anxiety + Overthinking (Thrive in 5) 10:57

2M ago10:57

10:57

Join my free PRIVATE FACEBOOK page:https://www.facebook.com/groups/2420729361374989 Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Want to work 1:1 with Christy? https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💌 Questions? Email me a…

1
Still Attached to the Narcissist? This Deep Cord-Cutting Will Set You Free 19:52

2M ago19:52

19:52

Feel like you know they’re toxic but still feel emotionally hooked? This deep cord-cutting is your sacred reset. Release the energetic ties, reclaim your peace, and feel lighter—fast. ✨ Press play, Queen. Your freedom starts now. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://s…

1
Still Energetically Tied to the Narcissist? Cut the Cord in 5 Minutes (Thrive in 5) 5:23

2M ago5:23

5:23

Still feeling emotionally or energetically tied to the narcissist—even after going no contact? In this 5-minute mini healing, I’ll walk you through a powerful cord-cutting visualization to help you release their grip and call your energy back to YOU. 👑 ✨ Perfect for when you feel drained, triggered, or just can’t stop thinking about them. Make sure…

1
Why You STILL Feel Stuck After Narcissistic Abuse — And How to Finally Move Forward With Peace 19:43

2M ago19:43

19:43

Still feeling stuck after leaving the narcissist? You’re not broken—you’re healing. In this episode, Christy breaks down the real reason survivors feel frozen after narcissistic abuse and shares powerful steps to start moving forward with confidence and clarity. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narci…

1
Narcissist Driving You Crazy Again? Try This 5-Minute Reset to Reclaim Your Peace (Thrive in 5) 7:51

3M ago7:51

7:51

Feeling triggered by a narcissist’s mind games? This 5-minute Thrive in Five episode is your reset button. Join me for two powerful somatic tools—the Queen Shake-Off and the vagus nerve hum—to help release anxious energy, regulate your nervous system, and return to peace. Save this episode for anytime your crown feels wobbly, and remember: you’re n…

1
Still Not Feeling Like You After Narcissistic Abuse? Here’s How It Rewired Your Brain—And What Actually Heals It 22:26

3M ago22:26

22:26

Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is poss…

1
Grieving Someone Who’s Still Alive? Try This 5-Minute Meditation to Release the Pain of Estranged Relationships (Thrive in 5) 9:18

3M ago9:18

9:18

You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking …

1
Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen 19:43

3M ago19:43

19:43

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoile…

1
Why You Are Still Attracted to Narcissists ( And How to Break the Pattern ) 25:47

3M ago25:47

25:47

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things? Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑 In this juicy episode, I’m spilling the truth about: Why chaos can feel like chemistry 💣 How childhood wounds + nervous system wiring k…

1
Emotional Healing Through Decluttering & My Declutter Challenge 24:39

3M ago24:39

24:39

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…

1
How to Let Go of What No Longer Serves You ( Spring Reset for the Soul ) 31:27

3M ago31:27

31:27

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell…

1
How to Balance Your Nervous System After Narcissistic Abuse 13:15

3M ago13:15

13:15

Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://…

1
Heal from Narcissistic Abuse Through This Guided Meditation 18:30

4M ago18:30

18:30

Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace "Journey to Peace" Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/https://calendly.com/butstillshethrives/intake…

1
How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse 24:26

4M ago24:26

24:26

Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone. In this episo…

1
The Best Ways to Meditate To Rebalance Your Nervous System 17:59

4M ago17:59

17:59

After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! Want to take your healing to the next level? Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundarie…

1
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2 17:49

4M ago17:49

17:49

Join my private facebook community to connect with other women just like you: https://www.facebook.com/groups/2420729361374989 My 4 Minute Morning Meditation (mentioned in episode) https://christyjade.kit.com/insider Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/…

1
When Does a Narcissist Give Up? The Real Answer 13:52

4M ago13:52

13:52

TOP 2% IN PODCASTS WORLDWIDE Here are my current coaching offerings. Let me know if you have any questions! Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Current pre-recorded…

1
How to Outsmart a Narcissist 13:37

4M ago13:37

13:37

The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my PRIVATE facebook community with other women who have gone through it!! https://www.faceb…

1
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 1 12:40

4M ago12:40

12:40

No More Drama: Co-Parenting Sanity Strategies for Narc Survival Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! ht…

1
The 8 Ways to Navigate Narcissistic Parents as an Adult 31:10

4M ago31:10

31:10

Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! https://www.facebook.com/groups/2420729361374989 My meditations on…

1
How to Set Healthy Boundaries Without Guilt 24:14

4M ago24:14

24:14

Empowered Boundaries Program (mentioned in podcast)https://shethrives.thrivecart.com/empowered-boundaries/ SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ JOIN OTHER WOMEN LIKE YOU IN MY FREE FACEBOOK GROUP! https://www.facebook.com/groups/242072936137…

1
The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now 8:33

5M ago8:33

8:33

GRAB THAT SOMATIC SPARKLE SESSION HERE, QUEEN! https://christyjade.com/somatichealing SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Suck at Setting Boundaries!? This is for you! https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join…

1
Do Narcissists Really Feel? The Truth Will Shock You! 15:34

5M ago15:34

15:34

Do Narcissists Really Feel? The Truth Will Shock You! Have trouble setting boundaries in your life? Grab my E-Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: h…

1
Affirmations for Healing After Abuse 9:25

5M ago9:25

9:25

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…

1
Grey Rock Realty Podcast Episode #33 | Fort Collins Real Estate with Ryan Jenkins and Robert Crow 1:07:14

5M ago1:07:14

1:07:14

Buying or selling a home in Northern Colorado? 🤔 Join Ryan Jenkins and Robert Crow for a fun and informative conversation about all things Fort Collins real estate! They share valuable insights, real-world experiences, and expert strategies to help you navigate the market with confidence. Whether you're a first-time homebuyer, a seasoned investor, …

1
The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In 10:25

5M ago10:25

10:25

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…

1
How to Protect Your Peace at All Costs 28:28

5M ago28:28

28:28

Take a ride with me in my car for this special episode! I will share some of my current 'navigating toxic situations' and some important reminders about protecting your peace! Let's dive in! 🔥 FLASH SALE! 🔥 Ready to ditch guilt and master the art of saying NO without apology? Empowered Boundaries is your step-by-step guide to setting limits that pr…

1
How to Accept a Narcissist’s Behavior 18:24

5M ago18:24

18:24

This week, let's talk about Tips on how to accept a narcissist's behavior Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Sign up for your FREE meditation to help regulate that nervous system! https://christyja…

1
The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse 9:19

6M ago9:19

9:19

This week, let's talk about The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Self Paced Boundaries Course: https://shethrives.thrive…

1
Fort Collins Real Estate Insights, Tips, and Local Gems with Ryan Jenkins & Robert Crow 34:53

6M ago34:53

34:53

Join two of Fort Collins’ top real estate experts, Ryan Jenkins and Robert Crow on The Grey Rock Realty Podcast! Together, they bring decades of experience to the table, breaking down the latest trends in Northern Colorado’s real estate market. They discuss:Buydowns and creative ways to save on your next home purchase.How rising and falling interes…

1
5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse 20:31

6M ago20:31

20:31

This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minu…

1
3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse 12:52

7M ago12:52

12:52

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…

1
How to Set Boundaries as a People Pleaser 23:16

7M ago23:16

23:16

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…

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פודקאסטים בנושא Grey Rock

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