Happier And Healthier ציבורי
[search 0]
עוד

Download the App!

show episodes
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
Loading …
show series
 
I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT the same thing and they require different levels of self-care. If you are physically tired, sleep and rest ARE the solutions. If you are mentally burnout or feeling emotionally “flat” and/or uni…
 
Chiropractors work to stabilize and protect your spine from Subluxation which, as we've learned on previous episodes, can lead to any number of health problems. Everyone understands that Chiropractic Adjustments help to correct your spine, but what else can be done, in and out of the chiropractors office, to help stabilize and protect your spine? T…
 
You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery slope of negotiating your way out of your good intentions if you aren’t careful. A lot of people call this self-sabotage. Moreover, the personal development space uses this label…
 
We now know that we can't let how we feel be all the evidence we use to determine whether or not we are healthy. We also need to know how we function. We know some tests and methods chiropractors use to determine our function. The question remains, though, when should I be checked for subluxation. Dr Hill will answer that question and so much more …
 
What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients. Today, I want to share a bit of that magic with you. In this episode of the Grace & Grit Podcast, I sit down with an amazing woman and current client of mine, Claire Bergman, to talk about a few things she …
 
We have already established that we don't measure health by how we feel, but how we function. Sometimes, though, its hard to tell if something is in the way of our optimum function or not. That is why we test. Today Dr Hill and Michael discuss the tests Hill Family Chiropractic does and why they are important for all patients, new AND long-time chi…
 
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said, there are things other than our thoughts that can influence how we feel emotionally. Hello, hormones! In this episode of the Grace & Grit Podcast, I talk about how our biochemistry can influence our mindset AN…
 
How do accidents we've had as kids have an impact on our health today? What is the difference between a Micro and Macro Trauma? Join Michael and Dr. Jerod Hill as they answer these questions plus discuss some important tips for sleeping better.על ידי Hill Family Chiropractic
 
Vague thinking creates vague action. If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an absolute MUST. And there are a lot of ways to do that. Some of which I share in this episode:) You can listen here: https://graceandgrit.com/podcast-302/ **** Looking for more support? Join me in the Rum…
 
What are the Three Ts? Thoughts, Toxins, and Traumas greatly affect our health. In this episode of Stronger Healthier and Happier Dr Hill digs deep into two of the Three Ts, Thoughts and Toxins, and how our mental health and the food we consume can cause the subluxation as long as other problems.על ידי Hill Family Chiropractic
 
I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well… They didn’t. Breaking promises you make to yourself can become a habit. The good news? Habits can be changed. If you are currently in the habit of negotiating your way out of the wo…
 
Understanding the condition caused by stress is vital to understanding overall health. To be Stronger Healthier and Happier, you want to know what is helping and hurting you reach your health goals. Today's episode is about the condition known as Subluxation. What is it? What causes it? How can we prevent it? That and more on this week's Stronger, …
 
Today’s episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been. To celebrate this milestone (and because our theme of late has been “consistency”), I wanted to share with you 10 of the biggest lessons I have learned from producing 300 episodes of the show. These lessons are applicable…
 
Your body is designed to heal itself. The system in your body that does that is your immune system, but it is controlled by another system. The most important system in your body, that is the nervous system. If that system is so important, what protects it? That's the question that we answer in this week's episode of Stronger Healthier and Happier.…
 
Habits are your brain’s energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right? Well, until it’s not. There are patterns you are repeating every day that aren’t really serving the life you said you wanted to live. And …
 
We learned that health is based on function, not by feeling. So what system in our body keeps us healthy? What system controls every other system and organ in our body? What is the main "signal highway" for that system? Dr Hill answers these questions and more on this episode of Stronger Healthier and Happier. The official podcast of Hill Family Ch…
 
There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others. In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can “stay the course” with the things that truly nourish your body, mind, a…
 
How do you know you are healthy? If we spend more money on healthcare than any other country in the world, why is America ranked so low in overall health? Dr Jerod Hill of Hill Family Chiropractic answers those questions and more on this episode of Stronger Healthier Happier.על ידי Hill Family Chiropractic
 
Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us. The human brain often clings to one while neglecting the other, but we benefit from having both in our life. In this episode of the Grace & Grit podcast, I invite you to explore what mi…
 
It is bound to happen. You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress. And, in that moment… I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast:) You can l…
 
Meet Doctor Jerod Hill, owner, CEO, and Chiropractor. He started Hill Family Chiropractic in Branson Missouri over 20 years ago. How did a track star from Montana end up caring for Chiropractic patients in the Tri-Lakes area for more than 20 years? Listen to the debut episode of Stronger Healthier Happier to find out.…
 
Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go after the things you are really here to cause and contri…
 
If you are struggling to reach your goals, listen up. There is nothing wrong with you but… your approach to goals? That just might need an upgrade. I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons you might think. In this episode of the Grace & Grit podcast, I teach you how to reshap…
 
I am not the same person I was 10 years ago. I bet you aren’t either. Life changes us. We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves. This podcast has been no different. I started this podcast 7 years ago because I was frustrated that “women’s health” was being crammed…
 
The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don’t know anyone who can afford to lose these types of resources. Learning to make decisions faster and with more confidence can quite literally change your life. That’s the conversation we are having on this week’s episode of the Grace & …
 
Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And… A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commit…
 
The benefits of strength training regularly are many, especially for the midlife woman. And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had. In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice …
 
​There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the world. I am a big believer that how you start your day is a big indicator of how the rest of your day will roll. In this episode, we explore the immense benefits of being intentional about how you greet th…
 
This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And… As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me. The…
 
Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand. As tempting as it may be, it is NOT time to fade into the background, it is time to level up. Enter, my guest today Dr. Stacy Sims. Stacy is a forward-thinking international e…
 
Taking responsibility for your health and happiness is going to make you uncomfortable AND… It is going to make other people uncomfortable. How you rumble with discomfort is going to determine if you move your life to higher ground or not. In this episode, I help you reframe your relationship with discomfort so you stop fearing it and start seeking…
 
I have coached hundreds of women as they transition into menopause. I have interviewed and been mentored by dozens of professionals who specialize in women’s health at midlife. Heck, I AM a woman in midlife. All this to say… I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING! A…
 
It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow. I think it took me a while to figure this out because I had never been a part of a community that taught health through the lens of self-leaders…
 
There is the old (and outdated) path to health. And there is what I call a better path to health. In this episode of the Grace & Grit podcast, I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave. Have a listen and if it helps, please consider sharing it. You ca…
 
Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health. The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life. So why is mental…
 
Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways: They market to your insecurities. They do not take into consideration your unique individuality or the wholeness of your life. They don’t teach the real skillsets of sustainable behavior change. In this episode of the Grace & Grit podcast, I do a deep dive into…
 
Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better about your life. Gah! In other words, the body becomes the thing we blame (the scapegoat) for all the misaligned ways in which we are showing up in our life. And when you focus on the wrong problem, you…
 
A large majority of my clients and Rumble & Rise members are women between the ages of 40-60. And I absolutely adore working with this population because during these years a woman is often in the throes of managing the most stress while simultaneously enduring the decline of hormones that actually help her to manage stress. It can be a very frustr…
 
You can rock a swimsuit AND not like yourself. You can have six packs abs AND suffer from dis-ease. You can be an amazing athlete AND struggle with disordered eating. Popular media culture loves to push health as a look, but the truth is health is a way of being. In this week’s episode of the Grace & Grit Podcast, I talk about what it means to embo…
 
Ever notice that you consistently show up for the things you care about? Your kids. Your pets. Your partner. Your job. How about yourself? How consistently do you show up for yourself? If you laughed and rolled your eyes at that last question because YOU are the very thing you keep sacrificing for all those other things you care about, this podcast…
 
Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it. How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose? That is precisely what…
 
I can’t tell you the number of women I have worked with over the years who hired me because they don’t feel well even though their blood profiles and hormone panels say that everything is just fine. Is it all in their head? No. There is simply more to the story that they have yet to uncover. In this episode of the Grace & Grit podcast, I help liste…
 
YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can. And… It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt. Sel…
 
Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons… There are a TON of unhealthy ways to lose weight. It is possible to be thin and metabolically obese. Your lifestyle habits influence your health more than your weight actually does. In this episode of the Grace & Grit Podcast…
 
Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference between success and failure. Yes, prep takes time. No, prep is not fun and exciting. BUT… Prep makes success so much more likely. Which is why I chose “…
 
There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and plastic surgery, we are not hearing enough about the natural treatments available. To help fill that gap, I have invited my friend and facialist extra…
 
I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it. The doors for Ir…
 
In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community. They are here to share with you the work they have called themselves to do, how they have stayed the…
 
Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things. Clients will often say, “that’s just the way I am” as if they are bound to that way of being forever. Not true! If your practices to this point in your life shaped your current state of being, new pr…
 
I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us. We feel lonely so we eat. We feel bored so we scroll social media. We are stressed or uncomfortable so we drink. The problem with buffering is two-fold: It distracts us from the truth of our life. It has long-…
 
Loading …

מדריך עזר מהיר

זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
Google login Twitter login Classic login