הפודקאסטים הטובים ביותר ב-Hard Thing (2024)

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How We’ll Save Abortion: A Must-Listen with Jessica Valenti 59:27

20h ago59:27

59:27

353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the United States. Discover: -The staggering statistic revealing overwhelming public support for abortion in America -Why the anti-choice movement is des…

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#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety 12:17

3d ago12:17

12:17

If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Tod…

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Jen Hatmaker: Marriage, Loneliness & Starting Over 1:06:42

2d ago1:06:42

1:06:42

1. Jen describes the shock of losing her 26-year marriage overnight. 2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong – and the moment she reached out to Glennon to share it for the first time. 3. Why Jen’s friends told her she was a “human spotlight” and “cleanup crew” …

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Which Day of the Week Are You? 1:01:05

3d ago1:01:05

1:01:05

352. Which Day of the Week Are You? Abby, Glennon and Amanda discuss what day of the week they each are, why we do things we don’t want to do, and how to stop giving unsolicited advice. Discover: -Why we should celebrate divorce and endings more; -Unsolicited advice and what to do if you find yourself giving it; -Why you might be engaging in trauma…

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How to Have Healthy Conflict with Amanda Ripley 1:03:24

9d ago1:03:24

1:03:24

351. How to Have *Healthy* Conflict with Amanda Ripley Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon’s relationship. Discover: -The best way to diffuse a high-conflict person from going further; -The binary thinking that ma…

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#198 - Still Having Panic Attacks? Here’s What You’re Missing 10:13

10d ago10:13

10:13

If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn wh…

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Martha Beck: Move Toward Joy Today! 58:25

10d ago58:25

58:25

Today, we’re sharing our first conversation with one of our favorite teachers – Martha Beck. We talk about letting go of control, cultivating joy, strategies for making hard decisions when we’re scared, and learning to recognize and pursue what feels like freedom. Discover: -How do we tap back into living by our inner compass after living by consen…

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Secrets to a Joyful Life with Ina Garten 1:05:56

11d ago1:05:56

1:05:56

350. Secrets to a Joyful Life with Ina Garten Ina Garten – the iconic Barefoot Contessa – shares her best life and business advice and her tips for how to host a successful dinner party. Plus, the details behind an unforgettable night with Abby, Ina, Taylor Swift, and beer pong; Discover: -Ina’s surefire way to silence the inner-critic; -Why satisf…

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Introducing: The Lazy Genius with Kendra Adachi 5:40

12d ago5:40

5:40

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/…

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How to Stop Pleasing and Start Living 1:03:29

16d ago1:03:29

1:03:29

349. How to Stop Pleasing and Start Living Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control. Discover: -Why if you’re a person who “goes with the flow” you might want to reconsider; -What to do when you feel the loss of a friend getting into a new relationshi…

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#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment 15:20

17d ago15:20

15:20

Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or stepped care approach—what it is, why it’s crucial, and why traditional therapy may not always be the best or only option for everyone. Here’s a little spoiler: high-quality self-help can be just as effect…

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Dr. Christine Blasey Ford: 6 Years Since Her Kavanaugh Testimony 1:01:48

17d ago1:01:48

1:01:48

Do you remember where you were? On September 27, 2018, as Dr. Christine Blasey Ford raised her right hand and testified in the hearings of Brett Kavanaugh—who would go on to be confirmed to a lifetime appointment on the highest court in the nation. This week marks six years since we were eyewitnesses to her historic, courageous patriotism. In honor…

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How to Quiet Your Inner Critic with Dr. Kristin Neff 1:08:41

18d ago1:08:41

1:08:41

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -H…

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The Cycles We’re Breaking: Abby, Amanda & Glennon 42:00

23d ago42:00

42:00

347. The Cycles We’re Breaking: Abby, Amanda & Glennon Abby, Glennon, and Amanda discuss Tuesday’s conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how they’re working on healing it in their lives and families. Discover: -Abby’s hilarious and heartbreaking breakdown that revealed how deeply she’s into her he…

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#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead) 16:40

24d ago16:40

16:40

Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We’re going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn't enough to help you overcome these issues. Talk therapy …

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Cheryl Strayed’s Best Advice: Co-Parenting, Boundaries & Owning Your Truth 1:05:35

24d ago1:05:35

1:05:35

Today, we’re resharing a special one. Dear Sugar herself – Cheryl Strayed – joined us to do what she does best: offer her best advice in response to your questions on co-parenting after infidelity, setting boundaries with friends, reconciling an estranged parent relationship, and so much more. Discover: - Why Cheryl says every problem she’s ever ha…

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How to Break Family Cycles: Dr. Mariel Buqué 1:08:27

25d ago1:08:27

1:08:27

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing. Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide…

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Glennon: Learning to Love without Control 57:27

1M ago57:27

57:27

345. Glennon: Learning to Love without Control Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still needs to heal and the latest tool she has found that’s helping her through. Please note this episode does not contain medical advice and only serves to s…

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#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead) 26:19

1M ago26:19

26:19

Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here is not to actually make it worse, but to help you recognize behaviors that can keep you stuck in the OCD cycle, so you can start doing the opposite. Here's a little preview of what we'll cover: • 5 Ways to Make …

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Loving Your Body Changes Your Life with Sonya Renee Taylor 1:14:58

1M ago1:14:58

1:14:58

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls…

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Glennon: Her New Life Off Meds 56:44

1M ago56:44

56:44

344. Glennon: Her New Life Off Meds Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next. Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience. To learn more about listener data and our priv…

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Are You A Cool or Warm Person + What Does That Mean? 59:26

1M ago59:26

59:26

343. Are You A Cool or Warm Person + What Does That Mean? Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation, and how to find your unique marrow of life. Discover: -How to know if you are a warm person, cool person or a combo of both. -Which type of person Gle…

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#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts 27:40

1M ago27:40

27:40

Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question yourself, you’ve probably wondered about it or Googled it at some point. It’s a common question, especially for those beginning their recovery journey with OCD. But here’s the thing: it’s not a simple question to a…

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The #1 Parenting Strategy with Dr. Becky Kennedy 1:00:37

1M ago1:00:37

1:00:37

In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover: 1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5. One th…

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Supreme Court Justice Ketanji Brown Jackson! 1:03:00

1M ago1:03:00

1:03:00

342. Supreme Court Justice Ketanji Brown Jackson! Today is a big day! Justice Ketanji Brown Jackson joins Glennon and Amanda to share her deeply personal journey to becoming the first Black woman Justice of the Supreme Court of the United States. Discover: How four misspelled words changed her entire world view; How the angel she encountered for 5 …

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Abby: How to Move On after Grief 50:04

1M ago50:04

50:04

341. Abby: How to Move On after Grief In part two of Abby’s sharing about the loss of her eldest brother, Peter – she opens up more about the revelations that her journey with grief has taught her about life. To hear the first part of our conversation on grief, check out Episode 340. How Abby Survived Her Biggest Loss Discover: -Why Abby now looks …

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#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety 13:38

1M ago13:38

13:38

Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful in the moment but just reinforce the cycle of anxi…

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Enneagram: Why Your Worst Traits Are Also Your Best with Suzanne Stabile 1:07:14

2M ago1:07:14

1:07:14

Today, we're revisiting one of our favorites. Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter? -The gifts and struggles each Enneagram type faces; -Why the worst part of you is also the BEST part of you; -The core desire / fear that explains your behavior; and -Why, if Suzanne ever needs …

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How Abby Survived Her Biggest Loss 55:24

2M ago55:24

55:24

340. How Abby Survived Her Biggest Loss Abby shares an intimate account of the loss of her eldest brother, Peter, at the end of 2023. She describes the emotional turmoil she’s experienced and how she’s coping with her family's grief, the planning of the service, and the overwhelming mix of emotions she continues to feel surrounding grief and death.…

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Gov. Whitmer: How to Be Happy AND Win 57:29

2M ago57:29

57:29

339. Gov. Whitmer: How to Be Happy AND Win Glennon, Abby and Amanda are joined by Michigan Governor, Gretchen Whitmer during this historic Democratic National Convention to discuss the plot to kill her; her best leadership lessons, why she’s “wompergasted” (and what that means); and the hope she holds for our country. Discover: -Why Governor Whitme…

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#192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery 9:58

2M ago9:58

9:58

Today, I'm going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just dip in and get out. Many people think of ERP as a specific exercise or a series of tasks that you need to complete and then you’re done. But the truth is, ERP is so much more than that. It's not just a series of …

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Brené Brown & Barrett Guillen on Sisterhood & Digging Deep 1:02:48

2M ago1:02:48

1:02:48

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family. 3. The ways in which a child who grows up living o…

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Our Parenting Advice: Raising Teens, Family Anxiety & Decision Fatigue 1:04:52

2M ago1:04:52

1:04:52

Amanda, Abby, and Glennon take your questions on raising teenagers, managing your child’s (and your own) anxiety, and decision fatigue. Discover: -The delicate trapeze of parenting teens and how to create openness so your teens come to you when they’re in trouble; -Why Glennon believes we should ditch the ‘story’ of our kids; and -Abby’s take on wh…

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How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage 59:49

2M ago59:49

59:49

337. How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage Glennon and Abby are talking about relationships, including the relationship to self, marriage, and how to start dating again post-divorce. Discover: -The three vital steps to heal an unhealthy pattern in your life; -How Glennon truly feels about taking your spouse’s last…

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#191 - Mindset Matters: Shifting Your Perspective for Lasting Change 13:53

2M ago13:53

13:53

Today, I'm pulling back the curtain on mindset shifts for lasting change. If you're ready to unlock your potential and see what’s truly possible for you in terms of freedom from OCD, anxiety, and intrusive thoughts, this episode is for you. Changing your mindset can be a game changer, especially when you're dealing with anxiety and intrusive though…

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Our Most Hilarious Mortifying Moments 1:07:34

2M ago1:07:34

1:07:34

Today, we bring you an encore presentation of one of our favorite episodes of ALL time! Get ready to laugh as you hear the episode originally titled, 116. Our Most Embarrassing Stories! 1. Glennon, Abby, and Amanda share the most mortifying moments of their lives. 2. Pod Squaders’ hilarious voicemail confessions, which had Glennon, Abby, and Amanda…

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How to Create Unbreakable Bonds with Brittany Packnett Cunningham 1:25:04

2M ago1:25:04

1:25:04

336. How to Create Unbreakable Bonds with Brittany Packnett Cunningham Activist, producer, and on-air political analyst, Brittany Packnett Cunningham joins us to talk about community, sisterhood, and progress in the upcoming election – and in life. Discover: -How we can jump off the invisible “people mover” and into community; -The five different w…

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Why It’s Different This Time with Brittney Cooper & Rebecca Traister 1:09:15

2M ago1:09:15

1:09:15

Ep 335. Why It’s Different This Time with Brittney Cooper & Rebecca Traister Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk about the political landscape, the Kamala Harris campaign, and the state of Democracy. Discover: -The danger of looking for certainty – and what we should cultivate instead; -Why we…

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#190 - Unlock Your Potential: The Impact of Small Changes on Your Life 15:40

2M ago15:40

15:40

Today, I want to talk about one of my favorite topics to implement in both my personal and professional life: the impact of small changes. When we're in the thick of OCD, anxiety, and scary thoughts, we can get so caught up in the big picture that we lose sight of the tiny, nuanced changes we could make right here, right now. Let's dive into how th…

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Our Best Ideas to Make Life a Little Easier 1:02:52

2M ago1:02:52

1:02:52

Today, it’s our attempt to do some easy things in this encore presentation of the episode originally titled, 175. Life Hacks: Strategies to Suffer Less. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationships, home, tech, travel, and saving time. To learn more abo…

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How to Save The World & Yourself with Prentis Hemphill 1:05:55

2M ago1:05:55

1:05:55

334. How to Save The World & Yourself with Prentis Hemphill Glennon, Abby and Amanda welcome back writer, embodiment facilitator, political organizer, and therapist, Prentis Hemphill. They will be sharing with you on how to take care of yourself while being informed and doing your part to help the world and your community in the midst of the 2024 e…

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Olympic Magic with Briana Scurry 55:48

2M ago55:48

55:48

333. Olympic Magic with Briana Scurry One of the world's most talented and influential goalkeepers and Olympians, Briana Scurry, joins us for an inspiring conversation. Brianna reflects on her historic career as the starting goalkeeper for the United States Women's National Team, sharing her experiences from winning two Olympic gold medals to makin…

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#189 - 10 Things I Tell My Clients in the First Therapy Session 16:17

2M ago16:17

16:17

Want to hear 10 things I tell my clients in the first therapy session? Today, I'm giving you a peek into what it's like to have a first session with a therapist who specializes in OCD and anxiety. I have been working with people who have OCD and anxiety since 2008, so I’ve crafted my first session over time. While it varies for everyone, some found…

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How JD Vance Became a "Butler for Billionaires" with Kara Swisher 45:58

2M ago45:58

45:58

Glennon, Abby, and Amanda are joined by renowned tech journalist Kara Swisher to expose the deep connections between tech billionaires, like Peter Thiel and Elon Musk, with JD Vance and Donald Trump. The conversation explores JD Vance's background, key tech industry players’ influence on the Republican presidential ticket and beyond, and the broade…

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Christen Press & Tobin Heath: THE OLYMPICS! THE SOCCER! 57:28

2M ago57:28

57:28

332. Christen Press & Tobin Heath: THE OLYMPICS! THE SOCCER! Abby, Glennon and Amanda are talking ALL about The Olympics and US Women’s Soccer with Olympians and soccer legends, Christen Press and Tobin Heath. Discover: -Their take on the impact of not having Alex Morgan on the team; -The Canada cheating scandal and Christen’s solution for it; -Wha…

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On Kamala Harris & What’s Next with Jessica Yellin 49:50

3M ago49:50

49:50

Political expert and founder of NewsNotNoise, Jessica Yellen, is back to discuss the political developments following President Biden's announcement to drop out of the race and endorse Kamala Harris, including the Democratic Party's next steps and strategy moving forward, the impact of the recent events on the Republican campaign, and the upcoming …

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#188 - How to Tell When it's More Than "Just Anxiety" 14:27

3M ago14:27

14:27

Today, I am hammering out a question that I get at least once a day: how to tell when it's more than just anxiety. In this day and age, with social media, it seems like everything is a diagnosis, and everything is a problem. So let's talk about it! Here's a little preview of what we'll cover: 5 signs what you're experiencing is more than "just" anx…

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Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust 53:46

3M ago53:46

53:46

In anticipation of the Olympic games, today is a special encore episode of Glennon and Abby’s conversation with Simone Biles and Laurie Hernandez. Originally titled: HOW TO SAY NO with Simone Biles and Laurie Hernandez. Discover: 1. What we can learn from Simone’s revolutionary decision at the Tokyo Olympics to choose her physical and mental health…

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Handling Conflict Right with Amanda Ripley 57:57

3M ago57:57

57:57

330. Good vs. High Conflict: Amanda Ripley On Engaging Effectively Conflict expert and investigative journalist, Amanda Ripley, delves into the complex nature of conflict and how it shapes our lives. The discussion challenges the conventional negative view of conflict and explores how 'good conflict' can lead to growth and progress. Discover: -The …

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Our Conversation with KAMALA HARRIS 39:06

3M ago39:06

39:06

Yesterday, President Biden announced that, for the good of the nation, he would not remain in the race for the Presidency, and instead he offered his full support and endorsement of Vice President Kamala Harris to be the Democratic nominee for President. The Vice President shared her gratitude and expressed that it is her intention to earn and win …

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