Health Management ציבורי
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It’s time to connect to you and change your habits for good so you can break free from survival mode once and for all! Are you tired of living day after day like you’re drowning in the responsibilities of motherhood, struggling finding the time and energy to ‘get it all done’, everyday? Do you want to show an example of self control, calm, and perseverance to your little ones..but are so exhausted, which has your negative self talk on repeat, patience spread thin, and you feel like you’re lo ...
 
Just how dangerous is the everyday workplace? What can be done to mitigate risks and avoid hazards? And what trade-offs have to be made between the competing demands of safety, efficiency and wider social responsibility? This album looks at three very different case studies - farming, food manufacturing and urban redevelopment - and explores the varying approaches to risk management within each different sphere. It includes a visit to Fox's Biscuits and Brooksby Agricultural College in the U ...
 
Certified Financial Planner, Ashley Hodge shares his expertise about the stewardship of not only your finances, but your life in every episode - focusing on 4 areas: Money, Abilities, Time, Health. Subscribe now so you don't miss an episode. Find out more at http://www.AshleyHodge.com
 
***YOUR GO TO SHOW FOR BUSY WORKING MOMS WHO WANT TO CREATE HEALTHY HABITS IN LESS TIME, GUILT FREE*** ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Are your healthy habits all over the place or nonexistent? Do you wish you could find true food freedom, move your body for joy and really just talk a little nicer to yourself? If you tried to habit hack your health, but the strategies you’ve tried just haven’t worked for you and your busy lifestyle then this podcast is for you. He ...
 
-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
Holistic Living and Home Stewardship for Christian Homeschool Mamas Hey Mama! Do you wish your home and homeschool could be peaceful? Are you tired of wasting time and money on health solutions, and wish for some that will LAST? Do you long for simple systems that help life run on autopilot, instead of you feeling like an angry task-master who can’t get anyone to help you? Are you ready to kick fear to the curb, and move into a satisfying life of Proverbs 31 stewardship? Welcome to the famil ...
 
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show series
 
We've all seen plenty of before and after photos on social media--they are usually focused on just aesthetics! The before pic is always sad and bad lighting and the after photo they are always smiling and for sure had a spray tan. What we don't see is the whole picture--what did they do to get to that after? Is it sustainable? Are they truly happie…
 
Hey Friend, Are you tired of being TIRED? Want to know the most likely reason WHY you feel badly? What if I told you I have a simple way for you to start feeling better? Today I'll share with you the biggest discovery my family made that increased our energy, clarity, focus, and overall health. This simple bit of knowledge will help you live a long…
 
I want to help you get a simple grasp on how to incorporate healthy habits into your life in order to transform your life in motherhood… Because, mama, we first make our habits, and then our habits make us. I have been having a lot of conversations lately, with moms just like you and I, who are struggling with the consistency in their health habits…
 
Ever get bored of eating the same foods and then find yourself turning to convenience foods or unhealthy choices for you instead? Today I'm sharing 10 tips to help you overcome food boredom (with a bonus tip at the end which includes my Ingredient Meals Free Download!) Monthly workshops start back up this month! Join us live or catch the replay on …
 
Hey Friend, Are you ready for a unified family, that lives in peace with one another and enjoys the journey of life as a team? Did you know it only takes 4 simple systems, which creates an eco-system in your home, to create that unity? Today I'm diving into what those 4 systems are, and explaining them to you so you can see how simple it is to star…
 
Do you wear busy as a badge of honor? (I sure have and sometimes still do!) What if you can find balance busy better? Yes, you will still be busy but it won't be that frantic, overwhelmed feeling but rather a feeling of fulfillment and fullness from the life you have created! Today we are going to do just that with Leah Remillet from the Balancing …
 
Hey Friend, Are you longing to homeschool, but terrified that it might be too hard? You don't know how homeschooling even works? How do you know if you or your child will enjoy it? Today Daphne Boyd and I are opening up our lives and homes, and inviting you into our kitchens, family rooms, and school rooms. We want you to see the potential treasure…
 
Did I get you attention with that cold plunge? Today I wanted to share that how I stumbled onto this new habit in 2023, and how I always find different challenges to do throughout the year and want to encourage you to do the same (it doesn't have to be a cold plunge!) The challenge could be a mental, physical, spiritual or all the above type of cha…
 
Hey Friend, Are you longing to homeschool, but terrified that it might be too hard? You don't know how homeschooling even works? How do you know if you or your child will enjoy it? Today Daphne Boyd and I are opening up our lives and homes, and inviting you into our kitchens, family rooms, and school rooms. We want you to see the potential treasure…
 
Did you see the title of this episode and think, working on your mindset is a habit? You betcha! Because anything we do consistently over time is typically a habit within our lives. So why wouldn’t how we talk to ourselves, how we perceive our reality, and ultimately how we think, be any different? We are going to dive into 5 ways on how to recondi…
 
Have you ever heard of heart rate based training? There are 5 zones that I reference when I coach my Orangetheory classes so you can optimize your cardiovascular fitness and monitor your intensity. Well, I was recently listening to David Goggins' new book, "Never Finished," and he brought up heart rate based training and your mindset. Are you livin…
 
(Link to Book discussed today is below this description...) Hey Friend, Do you struggle to say NO? Are you stressed and need a CHANGE, but HOW? When we live without boundaries, we cannot live in the authentic truth of who God created us to be. Instead we will feel bitter, angry, short tempered, yell at the kids, get irritated with our spouse.... ne…
 
We're halfway through the first month of 2023! How is it going? We always have the best of intentions, but sometimes we are trying to implement too many new habits at once which creates overwhelm, then burnout then that all or nothing mentality where we just do nothing at all! Today I'm sharing a HABIT HACK called the 25/4 rule that I heard about f…
 
Hey Friend, Would you like to stop yelling and feeling out of control? We have all yelled at some point. It feels so terrible. Later we feel disappointed in ourselves, embarrassed, and maybe even ashamed. We don't always know WHAT to do to heal the wound yelling creates, or how to prevent it from happening again. But in our deepest hearts we don't …
 
Our first official guest on the show!!! I had the pleasure of having registered celebrity dietitian and nutrition therapist, Kim Shapira, on The Balanced Mom Method and this conversation is one you want to get your pen and paper out for, and maybe even listen to again because there are so many value packed nuggets and bits of knowledge in here. Kim…
 
What is the difference between habits and routine? Habits are automatic, and routines are made up of habits and are not automatic. Today we will chat about HOW to create a routine that's not just your to do list. Routines focus on how it needs to be done not just what needs to be done. Today we're chatting with Ashley Brown of Routine and Things ab…
 
Hey Friend, Are you a homeschooling mother who is feeling called to something greater than just motherhood and homeschooling, but unsure of what that is? Or do you feel like you’ve lost your sense of purpose and want to rediscover who you are amidst the hectic days? In this special podcast episode, we will have the opportunity to listen in on Part …
 
You don't lack motivation when starting a new habit, more times we lack clarity and strategy! Let's use this simple habit hack to create that clarity and strategy with a back up plan in place as well because life will happen! (especially for busy working mom/entrepreneurs!) Today is the last live day of the HEALTHY HABIT RESET, but you can still si…
 
Hey Friend, Do you know that you are called to something beyond homeschooling and motherhood, but don't know what that is? You fear that adding in another calling will interfere with your family life when you strive to live with holistic balance? Or, do you feel like you’ve lost your sense of purpose and want to rediscover who you are in the midst …
 
Do you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom? If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day? … Or do you just jump right into the next thing because good heavens there is no …
 
As we're still digging into personal and professional goals for the new year, I wanted to give you some insight on creating value-driven goals based on your own core values. If you haven't ever created your own core values, I provide some tips (some inspo from Brene Brown as well!) to help you craft your values and ensure that your daily habits and…
 
Hey Friends, Have you ever wondered how special needs families cope with burnout, self care, finances, marriage struggles, raising the siblings, finding work life balance, or even just attaining peace and happiness? Today Stacey and I finish up our conversation about what this life is like, and we try to demystify the struggles and the joys for you…
 
Ever hear of future casting? You may have heard of future casting in business, but what about future casting who you want to be in the future? That involves creating dreams, goals and an actual vision of who you want to be and the daily habits and the strategy around that (from the female perspective, of course!) that will get you there! I share a …
 
Hey Friends, Are you a special needs family, or do you know one? This week my friend Stacey and I are opening up the doors into our homes and hearts, and sharing with you what it is like to be the parent of a profoundly disabled child. We will share the struggles and the joys, and give some insight into how you can help a family in your community w…
 
A new year. Fresh slate. New beginning. New opportunities…but honestly, also just the next day on the calendar. Let me tell you a little something that those New Year Resolution gurus try to keep a secret….everyday is a new opportunity, mama. [ totally kidding about the gurus keeping secrets but NOT about the significance of believing that every si…
 
Happy New Year! Time is one of the biggest challenges I hear from my audience and clients when it comes to meeting their goals (and taking care of themselves too!) Most of the time, we try to do too many goals at once and it becomes very overwhelming then we just end up doing nothing (hello, all or nothing mentality.) As you're making new goals, wh…
 
We are ending 2022 with a bang! I'm so excited for you to hear this conversation with Melissa Urban, (dream guest!), co-founder of the Whole30 and author of New York Times Best Seller, "The Book of Boundaries." Melissa has some great tips and even scripts you can use when setting boundaries. This is such a wonderful mindset habit that will set you …
 
Hey Mama, Does the thought of college tuition make you want to stay in bed? Do your knees go weak? If you have a college bound child, or are in the early years of parenthood and don't yet know the future path but want to prepare... this episode with encourage, inform, and entertain you. Financial stewardship is an important part of holistic living.…
 
Ever struggle with wishing you had more time in the day? By golly, don't we all, am I right! So this conversation is going to be perfect riding into the new year. Why? Because who doesn't want to have more time in the day? Well, feel like they have more time in the day - sorry I can't give you more than 24 hours! If you remember back from episode 1…
 
We are celebrating the year with a run down of the Top 10 episodes of Self Transformed for 2022! What is really exciting for me in looking at the data is that our downloads have doubled since last year (we're at over 200k downloads total!) and when looking at the top episodes, I can see that we can clarity! The top episodes are all focused around t…
 
Hey, friends! I just wanted to send you a quick Merry Christmas! I hope you are spending time with your loved ones and making time for rest remembering that the best gift of this season is Jesus Christ. Stay tuned tomorrow for a special 2022 reflection episode of Self Transformed and a special gift for you as well!…
 
Fitness and movement is one of the most comprehensive forms of self care. It's good for you physically, mentally, emotionally and even spiritually at times. The happy endorphins you get can carry you through your day (and help you sleep well at night!) However, during the holidays...working out is a bit more challenging! You are out of your routine…
 
Hey Mama! Have you ever felt like a magnet is pulling you to earth? Or that a computer rainbow-wheel is spinning in your head? Or that you'd like to feel more joy, and don't know why you don't? What IF these challenges were linked to one singular cause, that could be solved without much time, money, or hassle? If simple alterations gave you back yo…
 
When I began my transformation journey in 2015, what kept it snowballing was feeling so empowered after actually finishing something (in this case, it was the Whole30.) I had never stuck to any healthy habits for myself because I tried too many at once, didn't have a true reason behind it other than wanting to be skinny, and didn't have a habit str…
 
Did you know that 50% of Americans make a New Year's resolution to live a healthier, happier life? ..and 77% stick to it for a week 36% make it past the first month 9% successfully keep their resolution So can I ask you a favor? Ditch the New Year’s resolutions this coming year… YUP! I said it. If you want to feel a weight lifted because that start…
 
The outside is often a reflection to the inside--sometimes physical clutter comes from emotional and mental clutter in your head. It adds to the overwhelm already there because it tells your brain there is still more to do (thus, why we always talk about why women have to do habits differently!) Today we're chatting with Katy Joy Wells of the Maxim…
 
Hey Friend! Raging anger, depths of despair, crippling cramps, migraines, or pure exhaustion... maybe even your family throwing chocolate towards you as if you were a bear, then running away??? Does any of that describe your monthly experience as a female? If so, did you know your monthly cycle can be your FRIEND if you know how to work with, inste…
 
I am so excited to announce my brand new, live group coaching program HABIT TRANSFORMATION BOOTCAMP! Habit Transformation Bootcamp is a unique 6 week live group coaching experience with cohorts opening at various times throughout the year. The bootcamp includes 1:1 coaching, group coaching, and self paced modules to help you focus on your fundament…
 
Hey Friend! Has postpartum robbed you of sleep, energy, or mental stability? Postpartum is a bigger deal than women are given credit for. I know I was totally unprepared for the effect it had on my life. Have you wondered: What to expect with post partum? How long postpartum lasts? How to support your body and hormones, before birth? How to balance…
 
Are you struggling to find joy in the season you’re in? Do you feel like there is so much stress piling that it’s hard to see the light? Do you roll your eyes when you see the saying, ‘stressed but blessed’ because its hard for you to feel blessed in the survival mode cycle you're in? Mama, I am here to tell you that a simple 5 minute daily practic…
 
Self care can be extra tricky and difficult during the holidays (especially during the holidays!) This isn't the time of the year to start a big self care routine made (spoiler: it won't stick) but rather focusing on those fundamental needs we also talk about, but a little different since this time of year can feel so overwhelming. I share some tip…
 
Hey Friend! Has the world given you mixed messages about family life, and you find yourself feeling life a failure, no matter what you do? Does the weight of raising a healthy happy family almost crush you, because you have been told it all depends on you- and you have no time for yourself? What does God expect from me, as I raise my family and ste…
 
As women, we really don't have the same 24 hours in a day as men now do we really? There is an invisible load of motherhood we're carrying around and to even think of trying to incorporate movement feels exhausting even though we know it's so good for us. You've tried all the habit hacks we talk about on the show, but you just aren't able to make y…
 
Hey Friend! Has the world given you mixed messages about family life, and you find yourself feeling life a failure, no matter what you do? Does the weight of raising a healthy happy family almost crush you, because you have been told it all depends on you- and you have no time for yourself? What does God expect from me, as I raise my family and ste…
 
Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. Want to work with me? Click link b…
 
Are you an exhausted mom who wants to be more intentional with her time? Are you tired of the analysis paralysis that sets in because there's so much to do and you don’t know where to start? Well hello gorgeous mama, this episode is for you!! We are going to walk through the blueprint of cultivating a habit of being a productive rockstar in 7 steps…
 
We all want to be more present, patient and purposeful parents right? So what's holding us back? Many time we're just coming from a place of exhaustion and frustration and not able to show up as the best version of ourselves for the most important little human beings in our lives, and we don't take care ourselves because there is so much #momguilt …
 
Hey Friend! Let's wrap up our amazing convo with Beth Ellen Nash, as she brings us educational and parenting tips to support us on our homeschooling journey. Beth Ellen has worked with thousands of students worldwide, over more than a decade. She knows there are some common mistakes parents make, that when little shifts are made, it can feel like a…
 
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …
 
Okay, so we talk all the time about healthy habits on the show but what about bad habits? How do we quickly break a bad habit? We have to have some objective data to help us find the trigger that is causing the bad habit then decide if we're able to remove that trigger and/or replace that bad habit with a healthier habit instead. (Be prepared, it w…
 
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זכויות יוצרים 2023 | מפת אתר | מדיניות פרטיות | תנאי השירות