הפודקאסטים הטובים ביותר ב-Healthier Habits (2024)

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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain 12:35

3d ago12:35

12:35

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…

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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40 12:55

5d ago12:55

12:55

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…

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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} 10:28

10d ago10:28

10:28

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…

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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress} 13:45

12d ago13:45

13:45

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…

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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy} 13:20

16d ago13:20

13:20

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…

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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan 22:42

19d ago22:42

22:42

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…

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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better} 12:34

23d ago12:34

12:34

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…

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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness} 9:27

26d ago9:27

9:27

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…

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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40 12:32

1M ago12:32

12:32

Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …

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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly 13:31

1M ago13:31

13:31

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…

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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health 13:22

1M ago13:22

13:22

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…

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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy 10:46

1M ago10:46

10:46

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…

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#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits} 14:58

1M ago14:58

14:58

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…

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#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40} 28:03

2M ago28:03

28:03

Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober D…

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#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise 13:26

2M ago13:26

13:26

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin …

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#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill 16:15

2M ago16:15

16:15

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorpo…

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#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention 15:32

2M ago15:32

15:32

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significa…

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#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} 14:10

2M ago14:10

14:10

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify t…

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#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40 13:31

2M ago13:31

13:31

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Cours…

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#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} 12:53

2M ago12:53

12:53

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On: Do you know when you are hungry? Do you let yourself get over hungry? Do you know when you are getting full? Are you aware of your portion sizes? How do you feel when you are stuffed? Are you part of the clean plate club? Menti…

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#90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body} 13:25

2M ago13:25

13:25

Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings? Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it. Mentioned in this episode: 👉 Healthy Inside & Out Cour…

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#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better 14:01

2M ago14:01

14:01

Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better! 👉 Need help with hormones? Check out Wiona Health and their bioiden…

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#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat 24:27

3M ago24:27

24:27

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop th…

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#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake} 15:44

3M ago15:44

15:44

Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most! Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group…

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#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40} 15:54

3M ago15:54

15:54

Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick. Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you. Mentioned in this episode: 👉 Download the 5 Da…

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#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40} 12:44

3M ago12:44

12:44

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it. In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off. If you're itching to shed some pounds…

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#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} 17:34

3M ago17:34

17:34

Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like: What is strength training? How often should I strength train? Which muscles…

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#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself? 14:18

3M ago14:18

14:18

Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through. Questions to ask yourself: 1. Are you using the scale to control yo…

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#82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips} 16:17

3M ago16:17

16:17

Are you getting sick all the time? Do you want to boost your immune system? Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick! Mentioned in this episode: 👉 My favorite multivitamin + immune support Xtend Xtend + (all natural forms of …

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#81 | Boost Your Immune System {Healthy Lifestyle Tips + Powerful Immune Support Supplements} 17:10

3M ago17:10

17:10

Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best. In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone. Mentioned in this episode: 👉 Join me for a free coaching call and dis…

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#80 | Fat Loss Fundamentals {More than Weight Loss: The Role of Muscle in Body Composition} 14:53

4M ago14:53

14:53

Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode: 👉 Join me for a free, …

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#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t! 12:20

4M ago12:20

12:20

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9 👉 Omega Bala…

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#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta 24:04

4M ago24:04

24:04

Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free. And she shares how much her health improved when she made the switch. We touch on: Benefits of decreasing or eliminating sugar Sugar causes inflammation Different types of sugar What is added …

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#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel Better 12:38

4M ago12:38

12:38

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body? Today I talk about: Deciding how bad do you want it? Committing to doing things differently Starting with some things that would be easy Mentioned in this episode: 👉 Scholarship Program: Apply he…

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#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call} 25:00

4M ago25:00

25:00

Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating. We talked about: Hunger cues Fullness cue How we use food to soothe Pausing and asking what we really need Tools to soothe without food Allow space…

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#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy 12:57

4M ago12:57

12:57

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy? In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into you…

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#74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie} 23:29

4M ago23:29

23:29

Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner? Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece. Key Takeaways: Slow down Listen to how you feel Creat…

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#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} 13:39

4M ago13:39

13:39

Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals. Take time to journal or talk through these 3 questions: 1. What can you maintain 90-95% of the time all year? 2. What has been missing? 3. What is your big goal and what happens if you …

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#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call} 26:17

5M ago26:17

26:17

Tune into this live health coaching episode. Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet. We talked about: Stress-related triggers for sugar cravings The significance of fiber and hydration Struggles with a keto diet The need for a balanced approach to nutrition Setting…

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#71 | Beating Holiday Belly Bloat and Weight Gain: Developing Consistency for a Healthier You 19:36

5M ago19:36

19:36

Do you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat? In this episode discover: 1. Importance of staying active and managing stress 2. The importance of healthy habits and intentional choices during this s…

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#70 | 5 Step Method for Creating Lasting Healthy Habits for Weight Loss & Fitness {From Overwhelm to Confidence with Emily} 21:49

5M ago21:49

21:49

Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change: Identify your habit identity: Determine who you want to be Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories…

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#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance} 17:56

5M ago17:56

17:56

Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health? Today, I talk about how I make my health a priority. Here is how I do it: 1. There are a lot of thin…

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#68 | Omega-3’s & Fish Oil: The Missing Key to Alleviating Pain, Inflammation, and Improving Health with Heather 21:07

5M ago21:07

21:07

Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us. Topics: 1. From eating disorders and anxiety to joy, self-love, and freedom 2. The health challenges Heather faced before discovering omega threes with polyphenols - Finding the …

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#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained 16:34

5M ago16:34

16:34

🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory? 🥦 Key takeaways from this episode: 1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in th…

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#66 | The Surprising Connection Between Omega 3 and Brain Health with Katie {Be Your Own Health Advocate} 21:47

5M ago21:47

21:47

Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health. 💡 Here are 3 key takeaways from the podcast episode: 1️⃣ Omega 3s are essential for brain health and can have a significant impact on be…

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#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation 18:40

5M ago18:40

18:40

Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains. 🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fa…

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#64 | The Power of Fish Oil & Gut Health for Women {Michaela’s Healing Journey from Chronic Pain & Inflammation} 23:43

5M ago23:43

23:43

Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck? Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health. Mentioned in this episode: 👉 My Favorite Fis…

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#63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement 12:10

6M ago12:10

12:10

Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 🎯 Key Takeaways Today: 1️⃣ Fish oil is rich in omega-3 fatty acids, which are essential for brain health and cell function. It stabilizes cell membranes and has a positive impact on various systems in our body. 2️⃣ Fish oil can help imp…

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#62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call) 22:31

6M ago22:31

22:31

Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training. I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her bac…

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#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight 14:06

6M ago14:06

14:06

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! 10 Tips for Healthy Holidays 1. Decide ahead of time: Make decisions about how you will…

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פודקאסטים בנושא Healthier Habits

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