Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
สุขภาพดีได้ ด้วยตัวคุณ
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.


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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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Healthy Mind. Healthy Body. Better Life! Podcast


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Healthy Mind. Healthy Body. Better Life! Podcast
Rialand Jones
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women


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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Healthy and Happy | Create a Body and Life You Love


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Healthy and Happy | Create a Body and Life You Love
Health Nut Julie
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
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Natural Medicine Mamas-help families stay and be healthy using natural methods for the body, mind, and soul


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Natural Medicine Mamas-help families stay and be healthy using natural methods for the body, mind, and soul
Natural Medicine Mamas- Herbs and Natural Medicine for every day families.
Our vision is to help families stay and be healthy using natural methods for the body, mind, and soul. We encourage self-reliance in any medicine practice for your family and our products are designed to help you learn more about caring for your family with herbs. We are passionate about sharing our experience, knowledge, and expertise. We want to help 1 million families in the next 5 years.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women


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29 \\ If You Need (Or Want) To Break a Bad Habit
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January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
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The Healthy Post Natal Body Podcast


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How to raise Tech-healthy humans. Interview with Daniel Sih
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This week I'm delighted to be joined by Daniel Sih. Daniel is an award winning author and productivity expert and has written a tremendous book called "Raising Tech-Healthy Humans". It's a practical handbook to help parents reset their children's tech-habits and give them a great start to life. If you're concerned about your kid's social media/phon…
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Healthy Brain Happy Body


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Long COVID and Psychophysiological Interventions
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode’s guide is Shari Johannson, a licensed professional counselor and director of Grey Matters Neurofeedback in Lakewood, Colorado. Shari is board certified in neurofeedback and qEEG. Shari is using…
I have had the pleasure of working with James Kinney and am so happy to have him on the podcast. James Kinney is a World Choreography Award-winning director, choreographer and creative producer whose celebrated artistic vision has established him as a respected voice in the world of dance entertainment across all mediums. Most recently, Kinney has …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Easy Tips for Eating More Veggies | #57
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#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat S…
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Healthy Body Healthy Mind

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Eilish McColgan - multiple record breaking runner
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On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan. Recorded from the national running show in Birmingham, topics…
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Healthy and Happy | Create a Body and Life You Love


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Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
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In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating. In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitivel…
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The Healthy Post Natal Body Podcast


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Let's talk vaginal health! Interview with Beth DuPriest PhD
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This week I am delighted to be joined by Beth DuPriest PhD Vaginal health expert Dr. Beth DuPriest, is the Chief Science Officer at Vaginal Biome Science Dr. DuPriest is a former Professor of Biology and Division Dean and has been involved in research related to developmental origins of health and disease for over twenty years. Her PhD in Integrate…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Becoming an "Empowered Eater" with Marie-Pier | #56
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#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more! Find out more about Marie-Pier and her programs here: Free Class : www.thebalancedpractice.com/signup One-on-one services: www.thebalancedprac…
Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones.…
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The Healthy Post Natal Body Podcast


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Stretching, back pain and diastasis recti..A big Q&A!
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This week I take the time to respond to your questions. We've had some great podcast guests on this month and you've sent in a few emails on the back of it which I will answer. So what am I talking about; Is diastasis an adaptation and can we just ignore it until you feel there is an issue? Is muscle activation something that you should focus on at…
We are pleased to welcome to the podcast, Dr. Martha B. Koo, M.D. She completed her undergraduate studies at Princeton University and her medical training at the David Geffen School of Medicine at UCLA. She obtained her psychiatry residency training at the UCLA Resnick Neuropsychiatric Institute and her subsequent psychoanalytic training at the New…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Surviving in the "Sea of Objectification" | #55
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#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit…
Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shan…
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The Healthy Post Natal Body Podcast


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Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
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This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back pain and what causes it? Is surgery THE solution? Why is post-partum backpain soo often i…
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Healthy and Happy | Create a Body and Life You Love


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Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
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Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. In this episode, we di…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Goal Setting Dos and Don'ts | #54
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#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Ha…
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Healthy Brain Happy Body


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Jon Bale on developing the biofeedback and neurofeedback products we want
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Subscribe here or wherever you get your podcasts. Join us on January 25th for the free webinar, sEMG Biofeedback for Neuromotor Dysfunction, with Geva Antopolsky, BPT. Register or get a copy of the webinar after the 25th. This episode's guide Jon Bale is a product manager at Thought Technology, a major creator of biofeedback, neurofeedback, and psy…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women


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26 \\ The One Thing You Need to Be Successful
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Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can'…
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The Healthy Post Natal Body Podcast


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STOP STRETCHING!! Is stretching doing more harm than good? Interview with Yogi Aaron
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This week I have the pleasure of being joined by Yogi Aaron! Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author. More importantly, he's a great podcast guest who explains his ideas very…
I am pleased to welcome Zippora Karz, a former soloist ballerina with the New York City Ballet where she performed for 16 years on stage and in televised performances. She was featured in a variety of roles choreographed by George Balanchine and Jerome Robbins as well as works choreographed for her by such choreographers as Peter Martins and Lynne …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Reject the Diet Mentality without Rejecting Your Health | #53
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#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between maki…
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Healthy and Happy | Create a Body and Life You Love


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A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
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Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set a question to ask yourself in the morning & at night to mak…
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The Healthy Post Natal Body Podcast


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Do we need a new approach to dealing with Diastasis Recti? Interview with Antony "The Physiodetective" Lo
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This week I have the pleasure of being joined by Antony "The Physio Detective" Lo. You'll have heard me mention Antony before, he is one of my favourite people in the post-partum fitness space, he clearly gives things a lot of thought and knows how to communicate his ideas extremely well Obviously he's also remarkably well qualified. Antony is a ph…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Important Lessons from an Unusual Teacher | #52
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#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healthth…
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The Healthy Post Natal Body Podcast


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Help your children deal with BIG emotions and stop the shouting. Interview with Child Behavior Specialist Laura Reardon
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On this week's episode I am joined by Laura Reardon Laura Reardon is a certified Child Behavior Specialist, she is trained as an Emotion Coach, Childhood Anxiety Coach, and Parent Coach, and she’s the founder of Laura Reardon Coaching. Laura helps parents who feel frustrated, worried, and unsure how to respond when their kid reacts to their big emo…
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.


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Jessica Lidner Cignarelli Interview
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I am so proud to welcome my colleague, Jessica Cignarelli to the Tutu Thin Podcast. Jessica is a licensed psychotherapist who specializes in working with individuals in high-profile environments. Synthesizing her clinical expertise with disordered eating and sport/performance, Jessica assists individuals with successfully balancing and navigating t…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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My 3 Favorite Habit-Making Aides | #51
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#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group: www.fa…
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The Healthy Post Natal Body Podcast


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Being stressed is not required! Stress management for mums. Interview with stress coach for mums Elizabeth Andreyevskiy
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On this week's episode I am joined by Elizabeth Andreyevskiy Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and cal…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Finding Balance in Health Through "Proving Contraries" | #50
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#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththr…
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The Healthy Post Natal Body Podcast


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How to be successful at dealing with stressfull situations and emotions. Interview with Dr. Gina Simmons Schneider
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On this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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How to Eat Intuitively During the Holidays | #49
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#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women


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25 \\ Are You Starting to Feel the Holiday Burnout? 6 Ways to Avoid the Burnout and Be Present to Enjoy All the Moments
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Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time -…
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The Healthy Post Natal Body Podcast


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Stop exercising when "doming" and " Intermittent fasting increases risk of death by 30%"???????
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On this week's episode I answer a question about "doming" of the stomach during exercise. Should you "STOP IMMEDIATELY!", as so many physios tell you to? Or could there maybe be more than 1 type of doming/reason for doming and can you "push through"? Is it really as black and white as some "post-natal professionals" tell you it is? Also this week, …
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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How to Fuel Your Workout with Sports Dietitian Jessika Brown | #48
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#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women


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24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals
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Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in th…
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The Healthy Post Natal Body Podcast


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Intermittent fasting, Keto diet and High salt..new studies. And Magic Bullets!
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On this week's episode I talk about 3 studies that came out recently; "Intermittent Fasting decreases the chances of Alzheimers". I get on this before Michael Mossley decides to quote it in his next Daily Mail article. "Keto diet increases pancreatic cancer survival" One for all the "keto-fans" out there. and "High salt intake increases stress-resp…
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Healthy Brain Happy Body


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Frank Mattiace on Bioregulation and Achieving Our Full Potential
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32:41
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, you can join Dr. Frank for free on December 1, 2022, or watch a recording of his webinar. This episode's guide is Dr. Frank Mattiace, the Executive Director and founder of New Pathway Counseling, located in three clinics in New Jersey. A graduate of the College of The Ho…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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Promises of Quick Weight Loss Tempting You? | #47
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20:02
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#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as…
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women


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23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!
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16:40
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Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group…
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The Healthy Post Natal Body Podcast


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Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?
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37:24
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On this week's episode I answer the, seemingly age-old, question; Should you stretch post-partum or should you strengthen? And is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and i…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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How to Stop Hiding From the Camera | #46
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18:46
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#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
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Healthy Brain Happy Body


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Fred Shaffer on Recent Advances in What We Know About the Brain
35:34
35:34
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, you can join Dr. Shaffer for free on November 14th, or watch a recording of his webinar. Fredric Shaffer, PhD, BCB, BCB-HRV is a biological psychologist and professor of Psychology and former Department Chair at Truman State University, where he has taught since 1975 and…
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The Healthy Post Natal Body Podcast


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Here's why you're not getting the results you're hoping for
30:13
30:13
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30:13
On this week's episode I explain the main reason why you're not getting the results you're hoping for from your fitness routine or diet. Over the years I've had many conversations with clients about this. Whether it's a middle-aged executive wanting to lose weight, a recently post-partum woman wanting to fix her back-pain and diastasis recti or a t…
It is my pleasure to welcome Evan Schwarz to the TuTu Thin podcast. He will discuss his journey as a male dancer, body image issues as a male dancer and his career in Europe as a dancer. Born and raised in Los Angeles, California, Evan Schwarz is a Swiss/Austrian/American freelance dance artist. He received his training from The Juilliard School in…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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SUGAR - How To End Your Love/Hate Relationship | #45
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22:55
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22:55
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …
We are so excited to welcome Dr. Moreen Rubin to the podcast. From professional ballroom dancer to psychologist, Moreen shares her insights on her life as a ballroom dancer, competitions, body image and her transition to her career as a clinical therapist. In her therapy practice, she specializes in treating food and body image issues, self-esteem,…
Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!…
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The Healthy Post Natal Body Podcast


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Exercise does NOT work when healing diastasis recti!!! (???) The importance of good science and reading studies properly
47:40
47:40
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47:40
On this week's, admittedly rather dry, episode I talk about an email someone sent me with a link to this study. The conclusion of the study "A weekly, postpartum, supervised exercise program, including strength training of the pelvic floor and abdominal muscles, in addition to daily home training of the pelvic floor muscles, did not reduce the prev…
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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness


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"Overweight," "Underweight," "Obese," Oh My. Here's the Truth About BMI. | #44
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22:05
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22:05
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …