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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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A Candid Talk with Delaney Wilder, Pro Bowl NFL Cheerleader and Dancer
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I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…
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Havening - Continuing the Conversation with Alexandra Linardakis
24:47
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today's episode continues my conversastion with Alexandra "Lexi" Linardakis, RN, BCN about Havening. This is a psycho sensory motor integration technique to help people manage severe anxiety and trauma. Lexi…
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48 \\ Why and How You Need to Be Selfish.
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There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…
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4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1?
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In this week's episode I am lucky enough to answer several great questions from someone who emailed in. Here are the questions I was asked; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (…
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Havening - a Somatic Approach for Healing Trauma with Alexandra Linardakis
26:36
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Alexandra "Lexi" Linardakis, RN, BCN. Lexi is an expert in bioneuromodulation techniques, including neurofeedback, heart rate variability biofeeback, low-level stimulation, and psycho…
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47 \\ How to Adapt to Life’s Changing Seasons
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Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…
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Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??
18:49
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In this week's, nice and brief, episode I answer the question whether you can heal diastasis recti whilst you're breastfeeding. For some reason some healthcare professionals don't understand how breastfeeding impacts the body, but it DEFINITELY doesn't make your muscles stop working like muscles!! Also, again, diastasis recti is not "for life and y…
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Mia Mormino talks about Her Journey to Follow her Dream
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Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…
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Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.
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On this week's episode I answer more listener emails. An email from a pro-athlete who asks how/if she "can stay active, and prevent gaining too much weight during pregnany, to ensure she remains competitive and has an easier post-partum recovery" is what starts us off this week. The I briefly talk about pregnancy belts to support your "baby-bump" a…
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The Link Between Trauma and Autoimmune Conditions with John Turner
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Our guide today was Dr. John Turner, chiropractor and developer of Quantum Neuro Reset Therapy. This technique focuses on resetting the brain's response to trauma and stress in order to improve health. His f…
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A Quick Announcement from Healthy Brain Happy Body
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Today, just a quick reminder about our free webinars and continuing eduction series. Register for them, or check out some of the recordings of old webinars. Please rate us and leave reviews. It really helps get us to more listeners. Subscribe here or wherever you get your podcasts. This podcast is produced by the Northeast Region Biofeedback Societ…
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Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget
38:21
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On this week's episode I talk all things food. I've had a lot of questions about this recently and I've seen even more discussions/statements on social media. So let's answer some questions and busts some myths. Does meal timing matter? Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I mentioned) Does …
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A Candid talk with registered Dietitian and NFL Cheerleader, Ashley Martinez, owner of Nutrition for Cheerleaders
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Ashley Anna Martinez, MFN, RDN, LD is a Chef, Dietitian, and 3 x Professional Cheerleader for the Cincinnati Bengals. Her food philosophy is simple, "All foods fit". She has helped many dancers and professional cheerleaders reach their highest performance potential by providing her expertise in culinary and nutrition. Ashley has been dancing since …
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More on EEG-based measures of Arousal and Vigilance with Andreas Müller
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This is the second half of my conversation with Dr. Andreas Müller, expert in human brain activity and one of the founders of the HBI database. The HBI s used to compute quantitative EEGs, event related pote…
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"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay
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Next month is Autism Acceptance Month and therefore I am bringing you this amazing interview I did in April 2022. A couple of years ago I had the pleasure of talking to author Dawn M Barclay and, I think it's safe to say, I learned more from this conversation than from many others I have had over the past 10 years. She's the author of a book called…
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Arousal and Vigilance in the EEG with Andreas Müller
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode's guide is Dr. Andreas Müller, expert in human brain activity and one of the founders of the HBI database. The HBI includes EEG data from hundreds of adults and children and is used to compute q…
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"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales
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This week I am absolutely over the moon to be joined by Dr. Theresa Costales, Arizona Medical Director for Connections Health Solutions, as we are talking all things to do with postpartum mental health but especially postpartum psychosis. From the transient 'baby blues' to the gripping challenges of postpartum depression and the alarming reality of…
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An Inspirational Story From Obesity to Marathon Runner with Roger Wright...... An Inspiring Tale of Resilience and Determination
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Roger Wright was morbidly obese his entire life, eventually reaching 325 lbs by his late 40s. Having failed at 100s of diets, food plans, nutritionists, etc and was one signed form away from having gastric bypass surgery, he came up with a completely unpredictable and "impossible" plan that shocked his wife, his friends and even himself. Roger's fa…
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HRV Myths and Truths with Fred Shaffer
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. This episode’s returning guide is Fredric Shaffer, PhD, BCB, BCB-HRV. He is a biological psychologist and professor of Psychology and former Department Chair at Truman State University. Dr. Shaffer has serve…
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Going on a MENTAL Diet... Join Me?
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Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this pod…
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Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths
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In this week's episode I answer more questions; Does an anterior placenta make diastasis recti worse? I talk about what anterior placenta is, what the effects of it are and why its nothing to worry about. I also talk about "How to create toned arms". I get asked this question a lot so I talk about the right exercises to do and which exercises you c…
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Further Beyond the QEEG with Angelika and Mitch Sadar
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Subscribe here or wherever you get your podcasts. In ths episode, we return to my discussion with Angelika and Mitch Sadar, directors of Sadar Psychological and Sports Center. Angelika and Mitch talk more about the HBI database, and the parameters we can compute from it. Indices of ADHD, vigilance, arousal, and others allow us to better describe ne…
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante
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As parents, we're often caught in the eye of the 'should storm,' buffeted by unyielding waves of perfectionism and contradictory advice that promise smooth sailing but leave us floundering. Pediatrician Alison Escalante, MD, joins me on a voyage through these tumultuous seas, shining a beacon on the cultural expectations and societal 'shoulds' that…
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Eating Disorder Awareness Week Talk with Jamie Singletary
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Jamie Singleteary, is a Licensed Professional Counselor who loves to inspire and empower individuals on their journey to healthy purposeful living. She is a graduate of Ball State University with a B.A. in Telecommunications and Clark Atlanta University with a M.A. in Clinical Counseling Psychology. Jamie began her professional career in mental hea…
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Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak
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I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies. Now, I am currently going through a deep period of…
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Beyond the QEEG with Mitch and Angelika Sadar
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Our guides today are Angelika and Mitch Sadar, directors of Sadar Psychological and Sports Center, sponsors of NRBS. Mitch also serves as the NRBS President, and Angelika as the Executive Director. For many …
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Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson
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As a new parent, the world expects you to have an instant love affair with motherhood, but what if the reality is a juggling act that leaves you feeling anything but rejuvenated? Tessia Watson, author of "Rejuvenated Mums Make Happy Kids," joins me for a conversation that peels back the layers of post-natal self-care and the societal taboos that ca…
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Hula Hooping with Diastasis Recti and backpain after diastasis exercise
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This week I answer 3 diastasis recti related questions; Is Hula Hooping really good for healing diastasis recti? I answer the question and talk you through how to make sure you can do your hula hoop class safely when you have diastasis recti/or at least a gap. Is it normal to have lower back ache the day after doing some diastasis exercises? It is …
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A Talk with the former American Ballet Theatre Dancer.... Lisa Lockwood
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Lisa Lockwood danced with American Ballet Theatre for ten years, subsequently with Feld Ballet, and was an original cast member of PHANTOM OF THE OPERA. A short list of the choreographers she worked with personally include Anthony Tudor, George Balanchine, Twyla Tharp, Natalia Makarova, Mikhail Baryshnikov, Glen Tetley, Eliot Feld and Sir Kenneth M…
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Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon
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On this week's episode I am delighted to be joined by Kristin Mallon, the visionary CEO behind Femgevity, for a deep dive into perimenopause and all things associated with that. Kristin explains what perimenopause REALLY is, what the symptoms are and how you can best manage it. We talk about HRT, the myths and the facts and the need for women going…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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10 + years of postpartum experience. Here's what I learned, and changed my mind on.
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It's the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field. I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I talk about the ch…
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Speaking with Dr. Anita Johnston, Author of the book "Eating in the Light of the Moon"
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Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource…
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44 \\ The Perfect Planner (Doesn’t Exist)
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech
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Uncover the mysteries of your gastrointestinal universe with our special guest, Josh Dech, a holistic nutritionist who's a wizard at simplifying the complex world of gut health. Did you know your gut isn't just a silent worker, but a key player in your body's symphony, harmonizing processes like weight management, hormonal balance, and even your mo…
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Belly support bands during pregnancy and foods that increase breastmilk production?
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Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, there's a lack of e…
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What exercise during pregnancy helps with....and what it doesn't.
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On this week's episode I talk about two things that I've been asked about this week. One of my new client's asked whether exercise during pregnancy helps prevent things like diastasis recti and pelvic girdle pain. So I talk a bit about what exercising during your pregnancy ACTUALLY helps with, and what it doesn't. I was also asked about the "danger…
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The Post-Birth Protein Debate and "activating your Deep Core"
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On the first episode of 2024 I answer 2 listener emails. I talk about the need for sufficient protein postpartum and answer the question "if you should eat more when you are postpartum". I also touch on how to set your plate up if you're looking to eat healthy. Where should you start? How much protein is enough and is protein the be-and-end-all? Th…
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Colleen O'Callaghan - A Lifelong Dedication to Dance and Wellness
33:15
33:15
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33:15
Colleen O'Callaghan has been a professional ballet dancer since the age of 16 and continues her remarkable journey at the age of 64. Her life's passion has been the art of ballet, where she has honed her skills and embodied the grace and discipline it demands. Today, Colleen's mission extends beyond the stage. Her goal is to share her knowledge and…
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43 \\ Why I Don’t Make Resolutions
13:17
13:17
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13:17
Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling
32:04
32:04
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32:04
It's the end of 2023 and for this episode I have collected my 3 favourite pieces of advice from interviews I've done this year. To be honest, I had a HUGE selection to choose from and have left many good things out..but a top 3 isn't a top 6 so that was always going to happen. Listen to Danika Sanchez from "Baby Steps Concierge Nursing" talk about …
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Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??
39:18
39:18
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39:18
On this week's episode I talk umbilical hernias. A lot of postpartum women have an umbilical hernia but there seems to still be a lot of confusion about whether there is a causal link between diastasis recti and umbilical hernias. Can you repair an umbilical hernia by exercise, as some personal trainers would have you believe? Is a hernia "Just dia…
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Tips for the Holidays - Family, Food and Fun
7:31
7:31
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7:31
The holidays are supposed to be a magical time of the year when you have the opportunity to spend time with loved ones and friend.s. It can also be a very difficult time for those who struggle with eating disorders. As a dancer, you may have had a long season of Nutcracker performances and then the anticipation of seeing family. I have outlines som…
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How to conceive even if you've struggled previously. Interview with Gabriela Rosa
1:14:27
1:14:27
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This week I had a lot of questions and conversations about fertility, especially from women struggling to conceive a second or third child. And, though I'm more than happy to answer questions myself, this is not my specialist subject and I would just be repeating the information this guest gave me a couple of years ago. So, from the vault, I am del…
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Emotional health is closely linked to physical health.
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Health is found in His Presence
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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Bloating during the period, the FODMAP diet and deadlifting postpartum
29:46
29:46
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29:46
This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this also affects diastasis recti recovery. Then I talk a bit about the FODMAP diet as a solution for people who have issu…
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The Release of my 2nd book "Mother, Men and Me" A Memoir of Anxiety, Anorexia and Affairs
15:20
15:20
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| In Mother, Men and Me: A Memoir of Anxiety, Anorexia and Affairs, Dawn Smith-Theodore unveils a potent saga of love, deceit, and resilience. Amid her personal battle with anorexia, convoluted romantic entanglements, and shocking family secrets, she finds refuge in dance. This memoir reveals the raw complexity of mother-daughter relationships, she…
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