Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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Welcome to The Healthy Mindset Application educational Podcast where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and ac ...
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A Podcast about the most common Psychological questions that everyone has Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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Hosted by Fr. Nicholas and Pres. Roxanne Louh. Fr. Nicholas is the priest at St. John the Divine Greek Orthodox Church in Jacksonville, Florida, and Dr. Roxanne is a licensed clinical Psychologist who uses her extensive training in private practice.
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Work Life Balance For Working Moms | Time Management, Healthy Habits, Mindset, Positive Parenting, Routines
Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop wo ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn
Dr. Miriam Härlein
Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
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Empowered Mind & Life: The power of mindset for the transformation
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Cliff shares how he transitioned from law enforcement to stand-up comedy and found the power of personal growth through attending a Tony Robbins seminar. He discusses the importance of maintaining a positive mindset during challenging times and the impact of live performances on personal transformation. Cliff also believes in the power of anchoring…
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The Chemistry of Modern Leaders: How Self Care is Revolutionizing Business and High Performance with Dr. Latt Mansor
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This Episode is Jam Packed with actionable steps for burnt out leaders. ___ ABOUT LATT MANSOR Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of…
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Mia Mormino talks about Her Journey to Follow her Dream
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Mia Mormino is more than just a pop star in the making. Look a little closer, past the Los Angeles native's massive pop anthems, tens of millions of streams and views, sold-out live shows, and you'll find what every artist hopes for but few ever achieve: authenticity. What cuts through most in Mia's impossibly catchy and heartfelt music is a singul…
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81. Motivational Mindset: The State of Your Home is a Reflection of Your State of Mind
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Hi mama, Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston. My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time…
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This episode, I share a story about a former Hockey Player, John Kordic, who actually did a number on me. I share the story about how he actually had a change of heart MINDFULLY in the penalty box.על ידי Mike Hartman
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Unlocking Health, Financial, and Time Freedom: A Roadmap to Living Your Best Life
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Join us in this episode of "Healthy Mind, Healthy Life" as we embark on a journey with Anders Jacobsen, founder of Brighton Capital, from the exhilaration of winning a college basketball championship to the challenges of building a multi-million dollar business in door-to-door sales. Anders shares his transformative journey, starting with a pivotal…
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Mastering Your Mindset: Strategies for Overcoming Limiting Beliefs
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In this episode of "Healthy Mind Healthy Life" hosted by Avik, entrepreneur Colin Sanburg shares his journey from navigating financial challenges in his family business to founding Fin Elevate. Avik delves into Colin's insights on unlocking the true potential of financial data for sustainable business growth. Colin emphasizes the need for entrepren…
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Breaking Barriers: Navigating Negative Bias, Stress, and Competing Commitments
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Thank you for joining us on another enlightening episode of Healthy Mind Healthy Life with your host, Avik. Today, we had the pleasure of welcoming Kieran Spillane, the visionary founder of Trust Your Body Again, whose incredible journey from overcoming a fractured spine to becoming a seasoned physio and wellness coach has inspired countless indivi…
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Breaking Boundaries: Exploring Mindset and Overcoming Limiting Beliefs
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes special guest Kathrine Louis, a business and life coach, speaker, and podcaster, to delve into the topic of overcoming limiting beliefs and exploring mindset. Kathrine, drawing from her 17 years of entrepreneurial experience and deep dive into self-development, shares her journey of…
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88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom
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Hi mamas, Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Di…
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Franchise Frontier: Exploring the Path to Entrepreneurial Success
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Franchise Frontier: Exploring the Path to Entrepreneurial Success" invites you to join us as we embark on an enriching conversation with Greg Mohr, the esteemed CEO of Franchise Maven and a Wall Street Journal Best Selling author. Greg's remarkable journey from seasoned engineer to visionary leader in the franchising industry is not only inspiring …
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Harmony Within: Exploring Holistic Health for Mind, Body, and Soul
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Harmony Within: Exploring Holistic Health for Mind, Body, and Soul" welcomes Dr. Fred Moss, a trailblazing psychiatrist, mental health advocate, and founder of the Welcome to Humanity movement. Dr. Moss's journey to revolutionize mental health through compassion and authenticity is both inspiring and transformative. Join us as we delve into the hea…
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25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead
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You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! CONNECT wit…
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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress
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Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…
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48 \\ Why and How You Need to Be Selfish.
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There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…
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87. Motivational Mindset: You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk
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Hi mama, Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith. My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What jun…
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Beyond the Buzz: How Alcohol Affects Your Head & Health
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In today's episode of Healthy Mind, Healthy Life, we're diving deep into the topic of alcohol and its impact, but with a unique twist. Our guest, Duncan, isn't just sober; he's on a mission to help people thrive beyond alcohol. After years of grappling with overconsumption, Duncan made a remarkable transformation in his life. He's not just survivin…
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Breaking Through Grief: Reimagining Life After Loss and Moving Beyond the 5 Stages
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In this episode of "Healthy Mind, Healthy Life," we delved into a profound exploration of grief and healing with Denise Dielwart, the creator of the FLOW Grief Release Method. Denise shared her personal journey of loss and how it inspired her to develop this transformative approach to healing grief. By challenging traditional stages and offering ho…
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Unlocking Resilience: Exploring the Link Between Chronic Pain and Stress Tolerance
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In this episode of "Healthy Mind, Healthy Life," we're privileged to welcome Dana Karen Ciccone, also known as "DK," a certified Pilates instructor and advocate for those battling chronic pain. With over two decades of healthcare experience and a personal journey overcoming chronic back pain, DK founded Movement Remedies in Boston, Massachusetts, t…
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The stigma and challenges to recovery from a diagnosis of Schizophrenia.
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In this episode of "Healthy Mind, Healthy Life," we have the privilege of hosting Dale Walsh, a coach specializing in supporting families affected by schizophrenia. With his innovative LIVELOVE method and 45 years of personal experience, Dale offers invaluable insights and tools for navigating the challenges of this condition. Introduction: We begi…
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Resilience in Action: Strategies for Thriving in Life and Business
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In this episode of "Healthy Mind, Healthy Life," we're privileged to host Chrissy Myers, a remarkable entrepreneur, author, and advocate for mental health awareness. As the CEO of AUI and Clarity HR, Chrissy disrupts industries with innovative approaches while championing impactful community initiatives. Her book, "Reluctantly Resilient," shares he…
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Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area. An 11 year stop in South Bend, IN. And,now a transplant to Michigan. Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise instructor. 3 years as a small woman-owned business owner. High energy, driven, fun and a step out of your comfort zone…
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Empowerment Begins Within: Advocating for Yourself to Create a Healthy Life
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Welcome to "Healthy Mind, Healthy Life." I'm your host, Avik. Today, we're honored to have Leah Johnson join us, sharing her remarkable journey from a high-powered career to profound self-discovery. Leah's story is one of resilience and transformation, centered around finding joy amidst life's challenges. Join us as Leah imparts insights on self-ad…
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How To Be Human At Work: Fostering a Thriving Workplace Culture
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In this episode of "Healthy Mind, Healthy Life," we're joined by Dr. Jennifer Nash, a renowned leadership consultant and author of "Be Human, Lead Human." Dr. Nash guides leaders on leveraging communication to enhance performance and fosters healthy leadership from Fortune 500 boardrooms to Deloitte classrooms. Together, we explore how prioritizing…
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Unlocking Sustainable Weight Loss: Beyond Medications with Dr. Lawful
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Welcome to another episode of "Healthy Mind, Healthy Life." Today, we had the privilege of speaking with Dr. Tamar Lawful, CEO of LYFE Balance, Inc., and a leader in pharmacy, nutrition, and genomics. Dr. Lawful's innovative InHer Glow™ health coaching program has touched the lives of many, especially busy moms, empowering them to prioritize self-c…
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From Dread to Love: Mastering the Art of Public Speaking with Confidence and Authenticity
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In this episode of Healthy Mind Healthy Life, host Avik welcomes special guest Linda, a speaking conference coach and author of "Delight in the Limelight." Linda shares her personal journey of overcoming the fear of public speaking and provides invaluable insights and practical tips for embracing the limelight with joy. Linda recounts her journey f…
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Unlocking Potential: Chiropractic Care for Neurodiverse Kids
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This is a great closing for a podcast episode on chiropractic care for neurodiverse children! Here's a breakdown of the key points: Recap: You thank Dr. Caroline and the audience for a great discussion. Key takeaway: You emphasize the value of holistic approaches in unlocking a child's potential and fostering well-being. Call to action: You encoura…
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Beyond the Classroom: Unraveling the Truth within Yourself.
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Jonathan, a licensed counselor specializing in trauma recovery. Jonathan shares his insights on teaching essential human skills often overlooked, explaining how thoughts and emotions impact our well-being. Drawing from his personal journey of trauma recovery, Jonathan emphasizes th…
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86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom
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Hi mamas, How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working m…
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Hack Your Brain: Mindset & Emotions for Success
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes Jason Roberts, a peak performance coach who shares his journey from overcoming setbacks to building multi-million dollar businesses. Jason emphasizes the importance of mindset for success and shares insights on navigating difficulties through a shift in perspective. Drawing from per…
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Mind & Body Harmony: Exploring the Vital Link Between Fitness, Stress Management, and Mental Health
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Welcome back to 'Healthy Mind, Healthy Life'! In today's episode, we had the pleasure of diving deep into the transformative power of maintaining a healthy mind with our special guest, James Donovan. James, a B2B lead generation and LinkedIn expert for accounting firms, shared invaluable insights and actionable strategies to propel both personal an…
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Mind & Body Harmony: Exploring the Vital Link Between Fitness, Stress Management, and Mental Health
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Welcome to another episode of Healthy Mind Healthy Life with your host Avik. In this podcast, we delve into the latest research, share personal stories, and offer tips for enhancing mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. Today, we'…
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Unlocking Loving Potential: Navigating Narcissism and Connection
31:39
31:39
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Welcome to another insightful episode of "Healthy Mind Healthy Life" with your host, Avik. In this episode, we embark on a profound exploration of narcissism and relational growth. Joining us today is Darren Elliot, a highly respected psychotherapist specializing in narcissism and relational healing. Darren's journey from being a survivor of narcis…
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Launching Your Dream: Navigating the Path to Entrepreneurship
21:58
21:58
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21:58
In this episode of "Healthy Mind, Healthy Life," we had the pleasure of diving into the world of entrepreneurship with Colin, co-founder of Monkey Island Ventures. Colin shared his journey from starting a direct mail data processing business to building over a dozen successful ventures, offering valuable insights for aspiring entrepreneurs. We lear…
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24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan
15:53
15:53
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Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…
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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay
13:15
13:15
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Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…
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47 \\ How to Adapt to Life’s Changing Seasons
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19:01
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Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…
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85. Motivational Mindset: Clutter Is Nothing More Than Postponed Decisions
7:29
7:29
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Hi mama, Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill. We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postpo…
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Balancing Act: Navigating Life's Micro and Macro Moments for Fulfillment
23:48
23:48
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23:48
Welcome to Healthy Mind Healthy Life, hosted by Avik. Join us as we delve into the latest research, share personal stories, and offer tips for improving mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. From managing stress to cultivating hap…
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Reversing Insulin Resistance: A Deep Dive into Nutrition and Lifestyle Strategies
22:55
22:55
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes Andrea Nicholson, a board-certified holistic nutritionist, nutrition therapist master, and restorative wellness practitioner. Andrea's journey from crime scene investigator to insulin investigator is truly inspiring, as she took matters into her own hands to address her health chall…
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I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago. This player ended up being the captain of his college team. Enjoy the story!על ידי Mike Hartman
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Mastering Stress: Transforming from Hustle Monster to Calm Warrior
18:10
18:10
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Pamela Wagner, an award-winning entrepreneur and Forbes 30 under 30 honoree with over 15 years of experience in personal development. Pamela shares her journey from being a "hustle monster" to embracing a calmer lifestyle, emphasizing the importance of balance and success in today'…
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Charisma Unleashed: Embracing Authenticity and Presence
28:03
28:03
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28:03
Welcome to another insightful episode of "Healthy Mind Healthy Life." I'm your host, Avik, and today we're joined by the remarkable Milena. Milena is a charismatic guide with a unique background in psychology, rhetoric, and teaching advanced human dynamics to military professionals. Her mission is to redefine charisma and unlock its transformative …
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84. How To Tackle Spring Cleaning As A Busy Working Mom
18:22
18:22
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Hi mamas, We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning …
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Unraveling Misconceptions: Debunking Therapy Stigmas
26:11
26:11
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Welcome to another insightful episode of "Healthy Mind Healthy Life," where we delve deep into the transformative power of therapy and mental well-being. I'm your host, Avik, and today we are joined by the remarkable Dr. Bonnie Wims. Dr. Bonnie is the host of the "Therapy Deconstructed" podcast, where she unravels misconceptions surrounding therapy…
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Empowerment Through Boundaries: Overcoming People-Pleasing
25:48
25:48
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The episode titled "Empowerment Through Boundaries: Overcoming People-Pleasing" delves into the transformative journey of Kara Regas, a certified life coach specializing in helping individuals break free from the cycle of stress and worry caused by people-pleasing tendencies. Hosted by Avik on "Healthy Mind, Healthy Life," this insightful conversat…
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23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss
11:34
11:34
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Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…
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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay
16:40
16:40
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Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…
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83. Motivational Mindset: Often What We Hold Onto Holds Us Back
5:55
5:55
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Hi mama, Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson. So moms, my challenge to you this week and really this month, is get to it! Get in that closet and start decluttering. Remove all the things that do not spark that joy in you, all those things th…
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After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people better jobs, I felt a longing for a more direct connection to people and their life c…
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