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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://anchor.fm/thehealthymindfck/support
 
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
 
"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
 
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Healthy Minds

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Healthy Minds

FCPS Healthy Minds

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חודשי
 
Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
 
You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
 
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
 
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
 
Our vision is to help families stay and be healthy using natural methods for the body, mind, and soul. We encourage self-reliance in any medicine practice for your family and our products are designed to help you learn more about caring for your family with herbs. We are passionate about sharing our experience, knowledge, and expertise. We want to help 1 million families in the next 5 years.
 
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show series
 
I have had the pleasure of working with James Kinney and am so happy to have him on the podcast. James Kinney is a World Choreography Award-winning director, choreographer and creative producer whose celebrated artistic vision has established him as a respected voice in the world of dance entertainment across all mediums. Most recently, Kinney has …
 
On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan. Recorded from the national running show in Birmingham, topics…
 
Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes, and treatment can help. See omnystudio.com/listener for privacy information.על ידי Maria Shilaos, KSL Newsradio
 
Automatically we focus on the negative but we can direct those patterns to more functional areas of our life by simply focusing on small wins. If you’re wanting more science based self care check out our next cohort that begins in just a few weeks! Drop me a message on Instagram for details. --- Support this podcast: https://anchor.fm/thehealthymin…
 
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain your weight. Nutrient density is important so that you can get all the minerals and vitamins that you need for optimal health. There are some myths […] The post 5 Common Nutrition Myths That You Shoul…
 
If you have let the fear of failure hold you back or just feel stuck right now, this episode is for you.על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
 
Cold, dreary, long winter days are not conducive to workout motivation for ANYBODY. You are not on this train alone. I've got a little pick-me-up to help you PUSH THROUGH the hard. Let's go! Come talk to me here: Get your MIDLIFE in MOTION!! Link to my 30-day fitness and nutrition program: https://lesleylmcshane.com/course Check out my Website: htt…
 
Welcome! Today I have an amazing REPLAY of my episode with the author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down. Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, …
 
One of the symptoms of life in perimenopause and menopause that doesn't get talked about is fatigue, feeling tired, and brain fog. But this tired feeling need attention because it can either be dealt with naturally with some small lifestyle changes OR it's a sign of a greater underlying health issue. Today board certified Functional Health Coach, L…
 
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure that coaching is a good fit for both me and my clients and that the expectations are right for everyone. With that, here are the 5 big reasons why I’m not […] The post Why I’m Not The Right Coach For You – Balanced Vibes Ep210 appeared fir…
 
Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you. You will walk away with some tactical ways to reduce your stress levels and be more patient with your kids. We also talk about the importance of taking care of yourself and managing that stress because it does effect so many parts of our ov…
 
Through the years we wear the badge of putting ourselves and our needs last proudly. We martyr ourselves because if we don’t, we are shamed into believing that if we aren’t putting others first all the time, then we aren’t a good (fill in the blank) wife, mother, daughter, friend, employee, and on and on. Breaking the pattern of martyrdom and begin…
 
I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she! Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, p…
 
Today I share with you a personal story of something my husband recently said. It sparked this episode and why there is power in the things we say out loud and declare about ourselves.על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones.…
 
OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true. Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it. 48 hour FLASH SALE when it opens this Thu…
 
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times world champion in kettlebell sport. She has always worked out hard, so 4-hour workout days were not rare. But today, she has completely changed her approach to fitness and shows how […] The post…
 
My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are e…
 
We are pleased to welcome to the podcast, Dr. Martha B. Koo, M.D. She completed her undergraduate studies at Princeton University and her medical training at the David Geffen School of Medicine at UCLA. She obtained her psychiatry residency training at the UCLA Resnick Neuropsychiatric Institute and her subsequent psychoanalytic training at the New…
 
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new year’s resolutions. Secondly, I’m talking about a recommendation that a medical doctor gave to my client regarding her BMI and that I don’t agree with at all. Remember, […] The post New Years Resolutions, Doe…
 
HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready. My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she i…
 
Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shan…
 
Today I share something from my journey that I feel is no longer serving me and is the reason I have hit a weight loss plateau. Tune in to hear what it is and see if you have something similar in your life that could be keeping you stuck.על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better. Well I'm got some Monday Motivation…
 
Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss. Thanks for listening in…
 
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023. Women who have done […] The post Mini Serie…
 
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023. Women who have done […] The post Reverse Di…
 
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% […] The post Reverse Diet Mini …
 
I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now. I was going to: · Workout or Exercise More · Eat less and focus on better nutrition · Drink less alcohol · Drink more water · Get more sleep To be so fired up in the beg…
 
Today let's chat about 3 simple things that will help you this year to finally reach all your weight loss and health goals! I believe these could be the dealbreakers in deciding if you reach your goals or not and they have nothing to do with what you eat!על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can'…
 
We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why …
 
There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care. Unfortunately, these things are not as easy as training yourself to write or type th…
 
I am pleased to welcome Zippora Karz, a former soloist ballerina with the New York City Ballet where she performed for 16 years on stage and in televised performances. She was featured in a variety of roles choreographed by George Balanchine and Jerome Robbins as well as works choreographed for her by such choreographers as Peter Martins and Lynne …
 
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need carbs for energy! But what if you have already been eating low carb for a long time? How do you reintroduce carbs, what foods to start from, and […] The post How To Add Carbs Back Into Your Diet – Bal…
 
We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…
 
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more appealing? But for someone who has been chasing weight loss and fat loss almost all their lives, will really benefit from rebuilding their body after all these years of dieting, […] The post The Many Benefits o…
 
It's officially 2023!! Today I invite you to take a moment to reflect on all that 2022 brought along.. the good, and bad and the ugly. While taking time to reflect we can reset our minds and bodies to the year ahead and move ahead in a positive direction to reach our goals in 2023!על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise. In this episode w…
 
If someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year? This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new …
 
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it and how I’m feeling doing it. I don’t love it, but sometimes you have to do what you have to do! The second topic is discipline. Discipline […] The post Taking Time Off From The Gym, Understanding Discip…
 
Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…
 
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity. What is Mindset? The difference between a growth mindset and a fixed mindset. How we can re work our thoughts to help us stay consistent on our health and weight loss journey.על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Hey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you …
 
Are you feeling pressure to make this Christmas PERFECT for everyone else? Do you struggle with perfectionism on the whole? Striving for perfection can be a terrible thing. It can make you highly critical of yourself and everyone around you. It forces you to have unrealistic standards, causes you to focus only on results and feeling depressed when …
 
As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life…
 
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight, weights or machines, what are the best tools? What are the best exercises? How many reps should I do? How many sets? What about resting between […] The post How To Put Together A Perfect Strength Trainin…
 
Best of Hot Mess Mom Health! Are you looking for ways to work on your overall health. If so this episode is for you. Listen in to my interview with Dawn Leusner as she explains all about essential oils.על ידי Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
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