Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
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Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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Activate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
”Activate YOUR Millionaire Mindset” Activate YOUR Millionaire Mindset isn’t just a phrase—it’s a call to action, a dynamic invitation to awaken & engage prosperous, growth-driven way of thinking. This mindset isn’t something outside of YOU: already within YOU, waiting to be activated with the right tools, guidance, & mindset transformation. The word activate carries an undeniable energy & intention. It’s about immediacy—it’s about NOW. Success doesn’t happen by waiting. It happens when YOU t ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Generate Joy In Midlife | Simple Habits For Spiritual Growth | Women, Growth mindset, Faith, Biblical Encouragement, Identity, Healthy Relationships
Amy Davis | Christian Mindset Coach
Do you wish you could finally get consistent in spending time with God? Do you wish you had more time to focus on your spiritual growth during this busy season of life? Do you wish you could feel more joyful and confident? Do you feel like, somehow, you are stuck AND spinning out of control at the same time? Well, welcome Generate Joy in Midlife. I am so happy you are here because If you have been feeling stressed out, stuck, disconnected from God, or unsatisfied in this phase of life and ne ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do…
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Answering your questions about Calm Christian Mom Coaching Program
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6:36If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating.... I'm here to answer some of your questions: Why is the cost what it is? Do I really need this support? I can do this on my own… Do you have a guarantee for success? What if this doesn’t work for me? I’m scared to commit. Can I really stay committed for 12 we…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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73 | Is Procrastination Keeping You Stuck? 4 Reasons Why You Should Stop Procrastinating To Build Healthy Habits In Midlife
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20:21Send Amy a Text Message. Are you ready to start getting consistent in your walk with God, but keep making excuses and putting it off? Are you ready to see big changes in your life, but get overwhelmed at the thought of getting a plan together? Do you hear your inner voice say things like, “I don’t know how,” Or “Maybe I will tomorrow”? These could …
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197. 5 Things Holding You Back From Your Dream Life & How To Overcome Them!
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14:39Hi Mamas, The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ I see you…juggling all the things, trying to make time for yourself, and feeling like no matter what you do, there’s always something slipping through the cracks. You’re not alone! I talk…
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DAY FOUR | Your H.O.M.E. Management System | Lovely Home Podcast Retreat | Home Cleaning Schedules, Time management for your home, Cleaning tips for the Christian Homemaker Wife
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50:31WELCOME TO DAY FOUR OF THE LOVELY HOME PODCAST RETREAT!! Today, we’re diving deep into the heart of home management—not as a one-size-fits-all approach, but as a personal, grace-filled journey designed for your unique season of life. In this episode, we break down the HOME Management System: ✨ H - Honesty: Define your season and freely give grace. …
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Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…
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Episode 53. Retirement & what it means for YOU.
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16:44Retirement. Does this excite or scare you? Retirement is about your mindset & how you have thought about it & how you have planned for Retirement, physically & mentally.על ידי ttnr2017
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253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial
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42:00Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be…
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How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!
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14:09I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share th…
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196. Mindset Reset: You're Not Failing, You're Learning
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5:21Hi Mamas, The waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread ema…
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252. Fight your anger battle and become the mom you want to be - Client Transformation stories
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27:54Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids…
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Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.
1:17:25
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1:17:25This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with anger Why you feel angry and what goes on in your brain when you feel anger How to proactively lower your stress levels to increase capacity levels How to shift your negative thoughts that are contributing to your angry reaction How t…
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94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight
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9:29If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the sign…
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DAY THREE | Can I Lovely Home Rhythms? | The Lovely Home Podcast Retreat, Habits, Rhythms and Routines for Christian Homemaker Wives
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46:28WELCOME TO DAY THREE OF LOVELY HOME PODCAST RETREAT!!! Join your host, Evelyn, as she explores the transformative power of rhythms, routines, and habits in creating a loving and grace-filled home. Dive into practical advice on how to establish morning and nighttime routines that reflect grace rather than guilt. Discover how to identify which habits…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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DAY TWO | Say Goodbye to Mental Chaos and Hello to Peace | Lovely Home Podcast Retreat for Christian Homemaker Wives
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54:03||| WELCOME TO DAY TWO OF THE LOVELY HOME PODCAST!!! ||| In this episode of the Lovely Home Podcast Retreat, we tackle the mental chaos that often disrupts our daily lives. Host Evelyn guides you through practical steps to attain peace in your mind, which ultimately reflects in your home. Dive into this discussion as we explore the power of grace a…
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72 | Struggling To Find Peace? How To Prioritize Jesus When Life Gets Challenging
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15:34Send Amy a Text Message. Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life? In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is re…
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DAY ONE | How to Stop Going to Bed Guilty in Your Home | Lovely Home Podcast Retreat for Christian Homemaker Wives
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39:02WELCOME TO THE LOVELY HOME PODCAST RETREAT!!! In today's episode, we delve into the themes of grace and loveliness, exploring how we can shed feelings of guilt and embrace a more peaceful existence in our homes. As we kick off this five-day retreat, you'll discover how to integrate grace into your daily life and redefine expectations as a homemaker…
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195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings!
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15:04Hi Mamas, Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month! Join here... Mornings Made Simple Waitlist! 😊☀️ When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tire…
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34 | Unveiling What's to Come: The Lovely Home Podcast Retreat | What to Expect From the Lovely Home Podcast Retreat for Christian Homemaker Wives
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20:45Welcome to this special episode of the Lovely Home Podcast! Join Evelyn as she unveils the exciting plans for our first-ever Lovely Home Podcast Retreat. Over the next five days, prepare for daily episodes designed to inspire and elevate your home-life balance. Expect insightful discussions on releasing guilt, creating lovely home rhythms, and mana…
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Challenge Your Self-Talk to Boost Weight Loss Success
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25:38“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight …
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65 \\ How to Spring Forward without Burnout
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12:35Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…
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194. Mindset Reset: Win The Morning, Win The Day
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6:02MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances ar…
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Calories vs. Macros: The Game-Changer for Fat Loss Results
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6:47If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat lo…
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64 \\ 3 Ways to Help Decrease Overwhelm
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11:17Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine
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31:23The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …
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193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2
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19:48Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digita…
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71 | Step-By-Step Tutorial On Creating A Morning Routine That Works
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14:25Send Amy a Text Message. Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers si…
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192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1
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22:29Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Sh…
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33 | Addressing The Devil's Lies Against Christian Homemakers Wives and How to Combat Them | How to Feel More Grace and Less Guilt in you Home
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29:54In this episode, we explore the subtle ways guilt can creep into the lives of Christian homemaker wives through relentless comparisons, endless to-do lists, and spiritual condemnation. Discover how these tactics can undermine peace and purpose, making them feel inadequate in their roles. We delve into insights from ChatGBT on both a devilish ploy t…
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66 and Thriving! FASTer Way Client Shares Her Success Story
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15:16Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding t…
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63 \\ Tools for When You Need to Declutter Your Life
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13:12Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…
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191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear It
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5:16Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that st…
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BONUS | Reset Your Home For March: A Room by Room Guide to Cleaning Your Home | Cleaning Motivation, Monthly Planning, Home Hacks for Christian Homemaker Wives
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50:26Join Evelyn in this invigorating bonus episode of the Lovely Home Podcast as she guides you through the process of resetting your home for the month of March. This episode is a step-by-step companion for deep cleaning your bathrooms, kitchen, and bedroom, turning these spaces into serene sanctuaries. Let Evelyn walk you through decluttering, scrubb…
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Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything
7:05
7:05
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7:05Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOV…
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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais
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42:18
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42:18Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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249. What are the lifelong effects on children when they grow up in an angry household
23:02
23:02
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23:02If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's …
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70 | A Game Plan For Overcoming Self-Doubt God’s Way
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14:39
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14:39Send Amy a Text Message. Are you tired of second guessing every decision you make in a day? Are you overwhelmed by self-doubt and negative intrusive thoughts keeping you stuck? Are you ready to become more confident and deeply connected to Christ? In this episode I share a simple strategy for shutting down outside influences, trusting God with the …
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190. The Secret To Pursuing Your Passion While Working Your Day Job
11:19
11:19
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11:19Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is…
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32 | 10 Winter Learnings: From Home Hacks to Personal Growth
28:42
28:42
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28:42Welcome to the Lovely Home Podcast, where we explore 10 insightful lessons learned over the past winter season. Join your host, Evelyn, as she shares personal experiences and practical tips on transforming chaos into order, the efficacy of her self-designed planner, and surprising preferences in everyday routines. Discover the art of organizing a n…
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20 Tips for CONSISTENCY with Healthy Eating and Exercise
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18:13
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18:13Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly. We all know that but the struggle to be consistent is real for many women. I want you to be able …
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189. Mindset Reset: Whatever You Are Not Changing You Are Choosing
6:14
6:14
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6:14Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today’s Quote: "Whatever you are not changing, you are choosing." That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is …
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188. How To Show Your Kids Love As A Working Mom - Throwback!
16:55
16:55
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16:55Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. …
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88. How to Choose Which Diet and Exercise Plan to Follow
9:45
9:45
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9:45Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired,…
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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior
16:48
16:48
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16:48If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and u…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
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187. Parenting Strong Willed Kids: Chores, Messy Rooms & Letting Go of "The Bad Guy" Role with Kirk Martin - Part 3
25:55
25:55
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25:55Hi Mamas, We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. …
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