הפודקאסטים הטובים ביותר ב-Improve Your Life (2024)

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Supercharge Your Confidence | The Surprising Trick That Will Skyrocket It! 8:10

3d ago8:10

8:10

In this episode, I share with you how to super charge your confidence and the surprising trick that will skyrocket it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: http…

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35// One SMALL STEP to Improve in Any Phase of Budgeting 16:59

11h ago16:59

16:59

What phase of budgeting are you in? Procrastination Phase? Beginning Budgeter? Been Budgeting For a While? Lost your Drive? Whichever phase you are in, I bet you can find a small step to take forward in this episode. Click here for the free Budget Foundations Jumpstart! Let’s Connect: Instagram @budgeteffectpodcast Email hello@thebudgeteffect.com L…

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Trying to Please Everyone is Ruining Your Life 7:36

10d ago7:36

7:36

In this episode, I share with you how trying to please everyone is ruining your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…

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34// The 50/30/20 Budget: Pros, Cons, and Truth Bombs 14:50

3d ago14:50

14:50

You know I talk more about a Values-Based Budget. So come along with me as I break down the pros and cons of a 50/30/20 budget. Click here for the free Budget Foundations Jumpstart! Let’s Connect: Instagram @budgeteffectpodcast Email hello@thebudgeteffect.com Let’s Connect: Instagram @budgeteffectpodcast Email hello@thebudgeteffect.com Want to ask …

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Ignore the Noise, Most People Are Clueless 6:48

17d ago6:48

6:48

In this episode, I share with you how to ignore the noise because most people are clueless! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafae…

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33// Tips for a Low or No Spend Fall | Save Money This Fall 31:39

10d ago31:39

31:39

Fall is a great time to save money! In this episode we cover: 1. Why fall is a great time to cut spending 2. How to set rules for a no-spend or low-spend fall 3. Expenses that are coming up in fall and secondary options 4. Fun and low cost activities in the fall. Click here for the free Budget Foundations Jumpstart! Let’s Connect: Instagram @budget…

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This Psychological Breakthrough Could Change Your Life 8:15

24d ago8:15

8:15

In this episode, I share with you a psychological breakthrough that could change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafae…

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32// How to Make Meal Planning Work for You | Meal Planning for Busy Moms on a Budget 18:29

17d ago18:29

18:29

If you want to success with budgeting, then meal planning is something you're probably going to have to stick to. In this final episode of our 3-part meal planning series, we really zoom in on how to make meal planning work for you. Click here to join the Meal Planning Challenge Click here for the free Budget Foundations Jumpstart Let’s Connect: In…

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31// Tips for Meal Planning on a Budget with Plandy.Mandy 34:44

1M ago34:44

34:44

Today we have expert meal planner, Plandy Mandy, to share some of her top tips for how to meal plan, sticking to a meal plan, and how to meal plan on a budget. It's Part 2 of our 3-episode series on Meal Planning! You can find Mandy on her Instagram page @Plandy.Mandy You can join the Meal Planning Challenge by signing up here. If you are ready to …

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Easily Avoid Temptation and Become Your Best Self 7:39

1M ago7:39

7:39

In this episode, I share with you how easily it is to avoid temptation and become your best self! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com…

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30// Meal Planning vs. Eating out on a Budget | Meal Planning Challenge 21:45

1M ago21:45

21:45

Meal planning is challenging for a lot of people! If you are doing well with meal planning then you should be proud! But regardless of the challenge, it's something that is beneficial for our budget, our nutrition and even our mental health. This episode will hopefully motivate you to build your habit of meal planning. JOIN the MEAL PLANNING CHALLE…

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Become 10x Happier By Avoiding This Mistake 9:09

2M ago9:09

9:09

In this episode, I share with you how to become 10x happier by avoiding this mistake! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…

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29// Reaching Money Goals in a Holistic Way | More than one way to pay off debt 11:54

1M ago11:54

11:54

You are doing big things when you decide to start moving forward with money. So start to think bigger. It’s not just your budget and looking for good deals and finding out how to live frugally while you fix your money situation. It’s a holistic endeavor: your mindset, your other home habits, your self-care, your money-saving strategies, your budget…

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The Two Traps That Hold You Back From Your FULL Potential 6:42

2M ago6:42

6:42

In this episode, I share with you the two traps that hold you back from your full potential! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…

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28// Back to School on a Budget | Budgeting for School Shopping and the School Year 27:34

2M ago27:34

27:34

Back to School means budgeting for school supplies, school clothes, working on our back to school routines, and thinking future forward about our school year budget and school year routines. In this episode we cover all those things. *back to school mindset *back to school budget *school shopping budget *school supply budget *how to save for school…

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Become FULLY Present To the NOW In Less Than 7mins 5:33

2M ago5:33

5:33

In this episode, I share with you how to become fully present now in less them 7 mins! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelia…

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27// End of the month and didn't track your spending? What do you do? | What to do before you start a budget. 13:03

2M ago13:03

13:03

If you want to start budgeting, what should you do at the end of this month before you start next month? OR If you wrote a budget for this month, but you haven’t looked at it since the beginning of the month, and now it’s the end of the month…what do you do? Maybe you lost motivation or maybe life just happened. Regardless of the reason, we have to…

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Release Your Expectations and Unlock Your TRUE POWER 7:44

2M ago7:44

7:44

In this episode, I share with you how to release your expectations and unlock your true power! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/ra…

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26// How to budget for self-care | Building a sinking fund for your personal wants and needs 23:36

2M ago23:36

23:36

In this episode, we're getting into the importance and the how-to of budgeting for self-care. A little work up front can help you get exactly what you need and want for self-care in your monthly budget. Tune in to learn how to prioritize your well-being without breaking the bank! I will also walk you through how to use this FREE self-care budget bu…

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25// How to start a budget when you are behind on bills 25:18

2M ago25:18

25:18

If you want to get ahead with money, but you’re behind on bills or just can’t figure out how to get going, then this episode is for you. The main takeaway is that you must have a plan. And I have a proven plan that can work for you. This episode is for you if you’ve ever asked yourself: How can I pay off debt? How do I stop living paycheck to paych…

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Why Your Brain Is Holding You Back (And How to Fix it!) 7:12

3M ago7:12

7:12

In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelel…

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24// Tips for sticking to a budget by a reflecting on your needs 29:55

3M ago29:55

29:55

BUDGET JUMPSTART CHALLENGE Let's reflect on our wants and needs so that we can make better choices about our spending. Use these prompts to figure out if we are spending money and time on the things that are actually going to fulfill our needs. Journal Prompts for Needs and Wants This episode is for you if: Have trouble with impulse buying, impulse…

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Even If You Have ZERO Motivation, THIS Will Recharge You! 7:08

3M ago7:08

7:08

In this episode, that even if you have zero motivation doing this will recharge you! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliass…

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23// How to save money for big purchases (or little purchases) | How to set up sinking funds 19:50

3M ago19:50

19:50

Since we started the podcast, I've been saying we need to talk about sinking funds! In this episode I will break down sinking funds and how they can level up your finances. I will answer: What are sinking funds? How do sinking funds work in your budget? How do sinking funds help you? I hope this episode motivates you as much as it motivated me! Cli…

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Boost Your Confidence Instantly With This Mind Hack 5:51

3M ago5:51

5:51

In this episode, I share with you how to boost your confidence instantly with this mind trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/ra…

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22// 4 Tips to Pay off a Lot of Debt on a Small Income | Debt Free Journey | Paying off Debt 26:40

3M ago26:40

26:40

Got debt? Let's crush your money goals. As a single mom making 28k, I paid off thousands of dollars in debt. Let me give you 4 things that worked for me and maybe they'll work for you too. Click to join the BUDGET JUMPSTART CHALLENGE. This episode is for you if... -you are working on your debt payoff. -you have a low income and want to save money. …

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Practicing Gratitude Will Change Your Life Forever 9:37

3M ago9:37

9:37

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://…

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21// How to Break the Paycheck to Paycheck Cycle | How to create a weekly budget 21:56

3M ago21:56

21:56

Many people are stuck in a cycle of living paycheck to paycheck with seemingly no way out. But there is a solution! Of course you need a budget, but even more specifically - a weekly budget. This will help you get so intentional with your money and move forward with money and in your life. Do you want help getting started with a budget? Join the BU…

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If You’re Not 100% Happy and Successful THIS Is What You’re Missing 8:03

4M ago8:03

8:03

In this episode, I share if you’re not 100% happy and successful this is what you’re missing! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/raf…

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20// Don't start your budget without doing these 4 things | How to start a budget 16:46

4M ago16:46

16:46

If you need help getting a budget started, start with these four things. BUDGET JUMPSTART CHALLENGE So if you have been wondering: How do I stick to a budget? How do I even get started with budgeting? How do I pay off debt? How do I invest when I live paycheck to paycheck? How can I move forward as a single mom? Then this episode is for you. My mis…

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19// 3 Actions to Bring You More Joy (that Cost Zero Dollars) 22:04

4M ago22:04

22:04

If you want to move forward in life with money, in your motherhood, in your womanhood, then work on these three things. The great thing is that they are totally free to pursue. CLICK HERE for the BUDGET JUMPSTART CHALLENGE. Click here for the Whole Life Wellness Reflection Question of the Week: <

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Stop Obsessing About the Things You Can’t Control (Fix Your Focus) 6:19

4M ago6:19

6:19

In this episode, I share with you how you can stop obsessing about the things you can’t control! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/…

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EP 18: Tips for Sticking to a Summer Budget (While Still Having Fun) 25:12

4M ago25:12

25:12

If you want to have an active summer, but you don’t want to break your budget, then this is the episode for you. We discuss preparing for summer with kids, summer routines, summer on a budget, budget friendly summer activities and more. Listen in. ------------------------------------------------------------------------------------------------------…

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EP17: How to improve your shopping habits | Tips for sticking to a budget 16:26

4M ago16:26

16:26

If you have trouble sticking to a budget and reaching your money goals, then let's take a look at your shopping habits. And I'm not talking about LACK here. I'm not going to tell you that YOU CAN'T SHOP. I'm actually teaching you how to UPGRADE your shopping habits to get MORE of what you want. There are 3 Steps to Upgrading your Shopping Habits 1.…

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Get Out of Your Own Way (Stop Holding Yourself Back!) 6:17

5M ago6:17

6:17

In this episode, I share with you how to get out of your own way and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/…

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Ep 16: How to Budget for Family Fun | Using your Budget to Live Intentionally 15:59

5M ago15:59

15:59

Using your budget to live an intentional life is the goal. Since most of us value connecting and spending time with our kids, let's make sure we put that in the budget each month. This works both ways: 1. We value it, so we put it in our budget. 2. And it's in our budget, so it reminds us to live intentionally in what we value. In this episode you …

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Stop Wrecking Your Own Self Confidence (Feel Good About Yourself RIGHT NOW) 7:53

5M ago7:53

7:53

In this episode, I share with you how to stop wrecking your own self confidence and feel good about yourself RIGHT NOW! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: htt…

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Ep15: Create this List to Save Money on Groceries, Get Organized, and Save Mental Energy 13:05

5M ago13:05

13:05

This one-time, 20-minute activity could save you hours! Get organized by creating a “Monthly Essentials” list. Then save yourself so much time, save mental energy, stick to a shopping budget, and save money for years to come. My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can hav…

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[BONUS] How to release resentment | How to release negative emotions: Ep14 11:05

5M ago11:05

11:05

[BONUS] This slightly off-topic bonus episode is an explanation of a practice that I used to finally release the negative emotions that would not leave me. I specifically used it to release anger and resentment. You could use to it to release any negative emotion: stress, worry, anxiety, sadness. If you have processed it, felt it, sat it in for lon…

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Say Goodbye to Worrying and Overthinking Forever by Using These Powerful Strategies 8:58

5M ago8:58

8:58

In this episode, I share with you how to say goodbye to worrying and overthinking forever with these powerful strategies! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: h…

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Ep13: Let go of worry, release negativity, move forward with money and in life 23:26

5M ago23:26

23:26

My mission is for you to have less stress and more freedom, right? Well that doesn't just magically happen because you get your money in order. Money has a big part in your stability and your peace, but there are other things you have to let go of as well. This is a conversation about how to let go of worry, how to release resentment, how to stop f…

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Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique) 7:53

5M ago7:53

7:53

In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instag…

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EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset 15:59

5M ago15:59

15:59

Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…

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Unleash Your Full Potential (Stop Holding Yourself Back) 7:24

5M ago7:24

7:24

In this episode, I share with you how you can unleash your full potential and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.insta…

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EP 11: 11 things you can stop buying - Reach your money goals instead. 16:20

6M ago16:20

16:20

This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I stick to a budget? How do I stick to a budget wit…

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Improve Your Mindset Drastically By Making This ONE Change (Leads to Massive Growth) 9:14

6M ago9:14

9:14

In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Inst…

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EP 10: How to Create and Stick to a GOAL-FOCUSED Budget 15:16

6M ago15:16

15:16

There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin moving forward with money. So if you have been wonderin…

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EP 9: 4 Smart Ways to Spend Your Tax Refund or any Large Chunk of Income 11:39

6M ago11:39

11:39

If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might be right for a busy mom starting your financial jou…

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Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed! 6:29

6M ago6:29

6:29

In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow …

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EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset 22:53

6M ago22:53

22:53

Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’ve created and curated. In this episode: Why it’s …

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