הפודקאסטים הטובים ביותר ב-Inner Growth (2025)

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Hot Girl Habits for 2025 50:48

11h ago50:48

50:48

On today's solo episode, Caro rings in 2025 by sharing the different habits she is planning on integrating this year to show up as her best, most confident self. Hopefully this video can inspire you with new ways to care for yourself, or motivate you to outline your own habits for the year ahead. Remember: being hot is a MINDSET! Let's get growing!…

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EP 58// Unlock Your Inner Healing: The Power of Breathwork, Sound, and Visualization 23:10

2d ago23:10

23:10

Hey Sweet Friends! In this episode, I'm sharing my secret sauce for rapid healing and transformation. We're diving deep into the magical trio of somatic breathwork, sound healing, and visual meditation. I'll walk you through how these practices work together to access your subconscious, release emotional baggage, and reveal your authentic self. Plu…

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Inner Work 225: Shifting from self-attack to self-empathy 44:32

1d ago44:32

44:32

Self-attack is something many of us have often done to ourselves. We live in a world that programs and conditions us to attack ourselves in many different ways; to live in a perpetual mode of self-judgment, self-betrayal, self-criticism... diminishing who we are and our inherent value. Living in this kind of state is draining, exhausting, and it ke…

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Inner Work 224: Upleveling Your Akashic Record Readings 29:49

10d ago29:49

29:49

This episode of INNER WORK will support you in upleveling and refining your Akashic Record readings, as a practitioner. Join me for a discussion of: key differences between "information dump" readings and genuinely transformative, co-creative Akashic Record readings why "information dump" readings can overwhelm or paralyze clients (in addition to m…

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You Did Enough This Year (Ep. 200) 13:17

8d ago13:17

13:17

On today's episode, Caro shares a heartfelt message and a powerful reminder to fuel you as we close out the year...reminding you to count your wins, celebrate your progress, and affirm that you have done enough this year. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE m…

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How to Actually Stick to Your GOALS! 22:31

15d ago22:31

22:31

So many people feel a burst of motivation as the new year begins, setting goals and intentions and feeling excited to achieve things... but many times, these resolutions are short-lived and don't last very long. If you want to figure out how to actually stick to your new years resolutions and new years goals... this episode is for YOU! Caro shares …

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EP 57// Rapid Rewire Method: Transform Your Life Through Subconscious Reprogramming 14:22

12d ago14:22

14:22

Hey Sweet Friends! I'm so excited to share something amazing with you. You know how I've been on this incredible journey of personal growth and transformation? Well, I've discovered this incredible tool called the Rapid Rewire Method, and it's honestly been life-changing for me. Let me tell you, this isn't your typical self-help approach. It's like…

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Inner Work 223: Differences between Akashic Records work and talk therapy 35:14

17d ago35:14

35:14

Although there's some overlap between spirituality and psychology, Akashic Records work is distinct from traditional therapy in a few different ways. This episode of INNER WORK is an exploration of how we can understand some of the differences between spiritual healing work and talk therapy. Join me for a discussion of: how the main goals of spirit…

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My Method for Reflecting on the Year + Setting New Year Goals 26:21

22d ago26:21

26:21

As the end of the year approaches, it's only natural that most of us start thinking about what we want to achieve in the new year. On today's solo, Carolina shares ... how she reflects on the year that's ending the difference between goals and intentions how she plans for the year ahead and sets her intentions reminders for this process / how to ma…

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Akashic Records Certification Program - April 2025 ENROLLMENT IS OPEN 6:19

23d ago6:19

6:19

In April 2025, I’m bringing together a select group of conscious healers, coaches, and lightworkers… and teaching them how to: Tap into the Akashic Field of unconditional wisdom and healing on command Connect to a source of Divine Wisdom that can clear away limiting patterns and beliefs at the speed of light (without YEARS of talk therapy or endles…

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Inner Work 222: Fulfilling Your Soul's Curriculum 37:17

24d ago37:17

37:17

Before the beginning of your current lifetime, your Soul made some conscious decisions about what you would experience in this life, what would occur, which lessons and challenges you'd face, and who would be involved in those lessons. All of these decisions and orchestrations are part of your Soul's curriculum - your conscious plan of evolution an…

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RESTING is Productive 42:11

29d ago42:11

42:11

If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you. On today's solo, Carolina ... dives into facts about the effects of hustle culture and burnout + proof of the positive results from r…

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EP 56// Unlock Your Mind's Power: Transform Your Life with Positive Memory Techniques 16:14

1M ago16:14

16:14

Hey Sweet Friends! I’m so excited to share this episode with you today! It’s all about unlocking the incredible power of your mind and transforming your life through positive memory techniques. You know, I’ve been on quite a journey myself, and I want to talk to you about something that’s really close to my heart. We all have memories, right? But h…

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Inner Work 221: Being a Lightworker during crazy times 33:34

1M ago33:34

33:34

I don’t have to tell you that the world we're living in is pretty crazy and chaotic. There's a lot of confusion, division, projection, anger, and fear out there. So, what do we do with that collective consciousness of fear, separation, and illusion that's so prevalent in the world today? What do we do with that, as lightworkers, as healers, as peop…

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How to Stop Overthinking & Take Action Towards Your Goals 30:51

1M ago30:51

30:51

If you've struggled with overthinking so much that you don't take action towards the goals that you set for yourself the vision you have for your life... this episode is for you! Carolina dives into how to stop overthinking and start getting the ball moving towards your goals and dreams. She talks through the patterns of overthinking, how it ties i…

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How to Navigate Food During the Holidays 34:57

1M ago34:57

34:57

The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are div…

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EP 55// Gratitude Tapping: Transform Your Holidays with EFT and Mindfulness | 21-Day Challenge 9:06

1M ago9:06

9:06

Hey Sweet Friends! In this episode, I'm diving deep into how we can use Emotional Freedom Techniques (EFT) tapping combined with daily gratitude practices to really shift our mindset and boost our overall well-being. Trust me, it's a game-changer! I know the holidays can be overwhelming sometimes. Between the shopping lists, family gatherings, and …

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Inner Work 220: How to deflect when someone tries to project their stuff onto you 31:39

1M ago31:39

31:39

Projection is a defense mechanism where someone displaces their own unresolved feelings or thoughts onto another person or group. It's a way for people to cope with emotional discomfort and conflict without acknowledging their own emotions. We've all projected our stuff unconsciously onto others at times... and we've also been the recipients of oth…

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What FOOD FREEDOM is Really Like 42:25

2M ago42:25

42:25

If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more in…

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Creativity, Mindfulness & Manifestation Workshop - 2025 3:57

2M ago3:57

3:57

To help you kick off 2025 with the highest possible frequency, I'm co-leading a Creativity, Mindfulness & Manifestation workshop with my friend Albert Flynn DeSilver. Quick introduction -- Albert is an internationally published writer, speaker, master mindfulness meditation teacher, and Sounds True author of Writing as a Path to Awakening. In this …

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Inner Work 219: Ego Interference in Akashic Records Work (Part 10 - Moving beyond ego) 18:19

2M ago18:19

18:19

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

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EP 54// Holiday Stress Management: Transform Your Season with Joy and Inner Peace 19:12

2M ago19:12

19:12

Hey Sweet Friends! I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode! I'm Erin Jean, your relationship coach and personal transformation guide, and I can't…

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Inner Work 218: Ego Interference in Akashic Records Work (Part 9 - Needing to be right) 24:46

2M ago24:46

24:46

This episode in my 10-part series on ego interference is specifically for Akashic Records practitioners working with clients. The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Ak…

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People Come Into Your Life for a REASON, a SEASON or a LIFETIME 24:07

2M ago24:07

24:07

Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode! ---------- Get 1…

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BONUS: Meditation to Cultivate Your Inner Presence and Divine Connection 12:34

2M ago12:34

12:34

In this bonus episode of INNER WORK, I offer you a guided meditation to cultivate your inner presence and inner divinity. This meditation will help you: neutrally observe and dis-identify from your body, mind, and emotions get into "right relationship" with your physical body, mind, and emotions - knowing your true self is larger, wiser, and much m…

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Inner Work 217: Using the Akashic Records to live your true purpose (with personal story) 26:57

2M ago26:57

26:57

As a tool for accessing Divine Guidance, quantum healing, and rapid transformation, the Akashic Records can help you become fully aligned with your true purpose - and live that purpose every day. In this episode of INNER WORK, I tell my personal story of leaving a successful career in academia to do spiritual work full-time... and the KEY role that…

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How to Create Your Own "DOPAMINE MENU" (+ what's on mine!) 29:43

2M ago29:43

29:43

On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is …

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Inner Work 216: When something unwanted shows up in your life 23:22

2M ago23:22

23:22

This episode is about how to shift your perspective, mindset, and energy when something unwanted or challenging shows up in your life. As humans, we're naturally wired and inclined to see the NEGATIVE when something challenging, unexpected, or irritating shows up in our life experience. We might also immediately want this unexpected or challenging …

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Inner Work 215: Ego Interference in Akashic Records Work (Part 8 - Fear of your own power) 21:53

2M ago21:53

21:53

The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …

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EP 53 // Breaking Free from Generational Patterns: Healing Your Marriage and Family Legacy 20:34

2M ago20:34

20:34

Hey there, sweet friends! In this eye-opening episode I'm diving deep into the transformative power of breaking free from generational patterns. As a relationship coach, I've seen firsthand how these hidden influences shape our marriages and family dynamics. Today, I'm going to guide you through identifying, understanding, and healing the subconsci…

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Making The Choice to Love Your Body 25:27

2M ago25:27

25:27

On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing! Get 15% off OneSkin with the code INN…

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Inner Work 214: Balancing your human self and your Divine Self 25:21

3M ago25:21

25:21

As Divine beings incarnated in physical bodies, there's this constant duality that we hold. You are both an eternal, endless Soul AND a human being, in a human body, having a specific human incarnation in this particular moment in time and space. This episode of INNER WORK is about reconciling these dual aspects of yourself - the human along with t…

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How to Face the Discomfort of CHOOSING YOURSELF + Living a More ALIGNED Life! 19:55

3M ago19:55

19:55

On today's episode, Carolina dives into her advice for navigating the discomfort of choosing yourself. She dives into how she was able to stop making decisions based on receiving external validation, and shift into making decisions out of alignment and choosing what makes her authentically fulfilled. If you're on an inner growth journey and are wil…

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Akashic Records Workshop - Event Announcement 3:59

3M ago3:59

3:59

In a couple of days, I'm bringing together a select group of awakened healers seeking to evolve to their next level of clarity, intuition, healing, and purpose... ... and showing them how to powerfully and effectively access the Akashic Records for themselves, on command – without ego mind, resistance, or self-doubt getting in the way. Imagine bein…

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EP 52// Transforming Your Marriage Without Your Spouse’s Participation. 19:16

3M ago19:16

19:16

Hey there, sweet friends! In today’s episode, I’m diving into something that might seem impossible at first: how to create positive change in your marriage, even if your spouse isn’t on board. I’m going to share with you: How your personal growth can create a ripple effect in your relationship Why some common beliefs about marriage transformation a…

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