Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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In this solo cast, Success and Life Coach Sammy Jo will shake your world up by hitting you with the things/thoughts you need in order to move forward with your life.
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Politics, Economics, Culture, Ideas. Essays and Conversations. From David A. Westbrook & Friends
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Türkiye'nin ilk ve en iyi ketojenik beslenme ve aralıklı oruç (intermittent fasting) podcasti 5 yaşında! Aralıklı Oruç ve Ketojenik Beslenme ile 6 ayda 22 kilo vermiş biri olarak deneyimlerimi bu podcastte sizlerle paylaşıyorum. Yeni bölümlerden haberdar olmak için abone ol’a tıklayıp bildirimleri açmanız yeterli. Bana erkanrasitoglu instagram hesabından ve erkanrasitoglu.com uzerinden ulaşabilirsiniz.
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Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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#1 Vitamin Deficiency in ALL Autoimmune Conditions
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In this podcast, we’re going to talk about the critical roles of vitamin D and parathyroid hormone in helping to prevent autoimmune diseases. Many people with an autoimmune disease have had success with the Coimbra protocol, which involves taking high doses of vitamin D. The Coimbra protocol checks parathyroid hormone levels produced by the parathy…
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In this episode of Intermittent Fasting Stories, Gin talks to Kym Wareham from Lee's Summit, MO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
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Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga! JRachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the …
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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
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Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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What Happens If You Drank Celery Juice for 7 Days
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In this podcast, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium. However, celery juice contains four phytonutrients that have significant health benefits. 1. 3-n-butylphthalide This phyto…
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The # 1 Dementia Remedy (GAME CHANGER)
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In this podcast, I'm going to share an incredible potential natural alternative to help slow the signs of dementia. The drug Lupron works to suppress certain cancers because it suppresses certain sex hormones. New research has also shown that Lupron can decrease dementia symptoms. Lupron is a potent suppressor of luteinizing hormone. Luteinizing ho…
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In this episode of Intermittent Fasting Stories, Gin talks to Mari Bukofsky from Laguna Beach, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…
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#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen! Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healt…
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When NOT to Take Magnesium for Sleep and Anxiety
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Let's take a look at magnesium for sleep or anxiety and when you may need to try something else instead. Sometimes, low magnesium is not the cause of your anxiety or sleep problems, and taking it can even worsen your symptoms. The second part of sleep is called REM sleep. People with higher levels of adrenaline and cortisol tend to wake up around 2…
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The #1 Collagen Tip for Amazing Hair, Nails, & Skin
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In this podcast, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine. Your body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re ea…
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16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
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Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Eating foods grown in depleted soils or grown in water (hydroponics) • Genetic weaknesses • Low stomach acids • N…
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#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech! Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible…
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#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson! Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets …
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How to Build up Your Glutathione without Supplements
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In this podcast, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free radical damage and oxidation. Your body makes glutathione! You should only take a supplement if you have Tylenol poisoning. Tylenol depletes glutathion…
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7 Ways to Burn More Fat While Sleeping
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In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out these tips to boost fat loss while you sleep. 7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern. 6. Reduce extra fat in your di…
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In this episode of Intermittent Fasting Stories, Gin talks to Melissa Boyd from Georgetown, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)
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I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, I’m going to share fascinating information about the following topics: 1. Cancer 2. The autoimmune disease epidemic 3. The heart’s response to nutrition…
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First Sign of a Magnesium Deficiency NEVER to Ignore
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Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test. The top causes of magnesium deficiency include: • Consumption of sugar…
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In this episode of Intermittent Fasting Stories, Gin talks to Joanna Goodwin who lives in Delaware. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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#507 - What are the top reasons why people are not losing weight? - with Louise Digby!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby! Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restri…
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The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
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In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth. This type of chronic infection is known as chronic apical…
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#361 - Special Guest: Kyle Berquist, Reputable Health App, Open Source Studies, Health Data Privacy, Self Testing, DIY Scientific Studies, And More!
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Visit ifpodcast.com/episode361 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Gallbladder Removal (Surgery) - Vital Things to Know
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In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more. Some of the common symptoms associated with gallbladder removal include the fo…
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The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)
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In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis…
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The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)
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In this podcast, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficienc…
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#506 - What is the best diet for MS, autoimmune and joint issues? - with Terry Wahls
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s …
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The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
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In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and…
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In this episode of Intermittent Fasting Stories, Gin talks to Tawnya Baer from Clackamus, OR. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux. Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, …
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Do Not Eat Peanut Butter until You Listen to This!
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In this podcast, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts. Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicid…
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The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
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In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid. Antacids are associated with the following side ef…
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In this episode of Intermittent Fasting Stories, Gin talks to Charles Monk from the south of England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as yo…
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#504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brad Kearns. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide Enjoy! Connect …
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Avoiding the Sun is Just as Dangerous as Cigarettes?
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Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune diseases, cardiovascular diseases, and at least 17 different cancers. Vitamin D is intimately involved in over 2,000 of our genes and vital for proper immune function. It’s virtually impossible to get e…
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