What Motherhood has Taught Me. I am going to mess up and that's ok. I don't know everything and that's ok. I need help and that's okay. Being a mother is the most rewarding and overwhelming titles you can hold. I wanted to share some of the things that I have learned over the past 4 years with you all for someone who may need it. I am new to this b…

The road to motherhood was not an easy one for me. I went through some issues with conceiving, was told I'll never be able to have kids and almost gave up when I found out I was pregnant.... It's been a rollercoaster but I've been enjoying the ride. With all the ups and downs that comes with being a mom, I wouldn't trade it for the world.…

How long do you spend on social media a day? Week? Or Month? What are you getting out of being on Social media. Is it causing you to take valuable time away from doing things you should be doing? Do you find yourself comparing your life ti thouse you follow on social media in a way that makes you feel less than? Social media gives us access to mill…

Are you afraid of something? Not the known like water, heights or dogs. I am talking about fear of the unknown. Fear of going after what you want in life. Fear of starting that business because you may fail. Fear of leaving that toxic relationship because no matter how bad it is, at least it's known and predictable. Fear of applying for that job yo…

This week we are discussing the topic of trending topic of Sexual Abuse and rape allegations that have been in the headlines of news and social media to try to understand why feel that they can or deserve to assault other people. Three of the headlines I will be discussing is the incident where the the 29 year old woman in vegetative state since sh…

Happy New Year!! I just wanted to create a quick podcast to check in with my Jes Liv Family. I haven’t forgot about you all, there has just been a lot going on and a lot in the works. It is important to be that I am speaking on topics that are prevalent to what’s going on and over the past few weeks between the holidays, me being sick and deciding …

As the year comes to a close and you are gearing up for the new year and setting New Year resolutions, It is important that you work in letting go of the things you did or didn’t do in the past and forgive those who wrong you and forgive yourself for letting yourself at times. In this week’s podcast, I am discussing the importance for forgiveness a…

Can you believe that 2018 is almost over? Only a couple of days left until the New Year is upon us. What did you accomplish in 2018, are their things that you are still working on from 2018 or let fall by the wayside? How can you better prepare to see complete your goals for 2019. This week I will give a quick wrap up on the things that I accomplis…

With the end of the year fastly approaching, we all have our New Year's resolution in mind or goals we want for the new year. But why wait? With these last 3 weeks left in the year. Let's start putting in motion what we want you want to do. By following these simple steps:1. Start my writing down what you want to do. You don't have to know specific…

What is Mental health? Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Depression comes from worrying too much about past events and anxiety comes from worrying too much about the future. Both of whic…

With Thanksgiving approaching I wanted to do a quick episode to encourage you to be thankful for the things that you have. And living in the moment with the ones you love so that's why it titled it Thanksliving. From being alive, having a roof over your head to your family and friends that you get to spend this holiday with. Start the morning off b…

Often times we communicate to get a point across versus communicating to be understood or with compassion for others. On this episode I discuss becoming aware of what we say and how we say it to others, and how we put expectations on others to know what we need without verbalizing our needs.

This week I'm discussing how negative self talk prevents us from being the best version of ourselves we can be.

A discussion on importance of taking time out for yourself and learning to put you 1st.24 Days of Self Care Challenge linkhttp://www.aniacakes.com/2017/08/12/31-day-self-care-challenge/