Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional, If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability, If you barely have time to take a breath, If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids, If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture, Just know this: there’s hope, my friend.
…
continue reading
News, Interviews, & Product Reviews https://linktr.ee/joynights YouTube: https://www.youtube.com/@JoyNightsAwards Twitter: https://twitter.com/JoyNightsAwards Instagram: https://www.instagram.com/joynightsawards/ TikTok: https://www.tiktok.com/@joynightsawards https://joynights.org/ Contact: info@joynights.org
…
continue reading
Joy Nandy visited three Ashrams in India to find the Meaning of Life. He now writes books on what was taught to him at the ashrams in India in Jnana Yoga. He now reveals these “Gems From The Ashrams” through his books, videos, and podcasts for all to relish and gain. Every human being must unite with the Joy that he or she truly is eventually. These books show the way as explained in the great Ancient Hindu Scriptures. Youtube channel - https://bit.ly/2JPxO0P Facebook - JoyNandyAuthor
…
continue reading
Just a place where I can go in depth about topics I contemplate on a daily basis. And interact with others who feel the same or who are experiencing the same. I may also have guests on from time to time as well. Thank you all. There might be funny stuff as well.
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Freeman, Emily P. The Next Right Thing podcast, Episode 330: “Mister Rogers and Decision-Making.” May 28, 2024. https://emilypfreeman.com/podcast/330/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ McAdam, Anna. “Change How You Think to Change How You Feel: Neuroplasticity Fundamentals.” Therapy in a Nutshell, July 1, 2021. https://therapyinanutshell.com/skill-16-change-how-you-think-to-change-how…
…
continue reading
1
Episode 205: Share Some Absurdity
12:15
12:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:15
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “Improv Everywhere.” Wikipedia. https://en.wikipedia.org/wiki/Improv_Everywhere#:~:text=The%20group%20carries%20out%20pranks,only%20a%20handful%20of%20performers “Stand Here for Dance Party.” Improv Eve…
…
continue reading
1
Episode 204: Find (And Be A) Delight
12:34
12:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:34
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Niequist, Shauna. “On Delight and Why It Matters.” Substack, July 25, 2023. https://shaunaniequist.substack.com/p/on-delight-and-why-it-matters Niequist, Shauns. “A Delight List.” Substack, July 10, 202…
…
continue reading
1
Episode 203: Put Yourself in the Path of Laughter
12:54
12:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:54
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Baughan, Jill. “Podcast Episode 11: Git After It.” Find Joy…No Matter What Podcast, May 18, 2020. https://jillbaughan.com/2020/05/18/podcast-episode-11-git-after-it/ Gerloff, Pamela. “You’re Not Laughin…
…
continue reading
1
Episode 202: Get Your Towanda On
11:20
11:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:20
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Fried Green Tomatoes (7/10) Movie Clip, Parking Lot Rage, 1991. https://www.youtube.com/results?search_query=towanda Magazine Americana. “Towanda!” August, 2001. https://www.americanpopularculture.com/a…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “How to Avoid Burnout with Diane Shiffer.” Unfiltered Friends Podcast https://www.youtube.com/watch?v=80P7ogD4EUk “Learning to Linger: Finding Beauty in the Ordinary in the Midst of a Busy Life.” Octobe…
…
continue reading
1
Episode 200: Make Somebody Feel Seen
12:34
12:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:34
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Guidara, Will. “The Secret Ingredients of Hospitality.” TED@BCG, September 22, 2022. https://www.ted.com/talks/will_guidara_the_secret_ingredients_of_great_hospitality/transcrpt Inside Edition. “93-Year…
…
continue reading
1
Episode 199: Be An Observer of Joy
11:11
11:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:11
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “A Guide to Maryland Crabs.” Visit Baltimore, 2024. https://baltimore.org/guides/crabs-guide/ McGonigal, Kelly. “How to Overcome Stress by Seeing Other People’s ” Mindful, July 12, 2017. https://www.min…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Gottberg, Kathy. “17 Ways to Deal with the Blahs.” SmartLiving 365. https://www.smartliving365.com/17-ways-to-deal-with-the-blahs/ Peaches and Diesel, https://www.facebook.com/reel/324546860357598 Conne…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Grey, Sarah. “A Social History of Jell-O Salad: The Rise and Fall of an American Icon.” Serious Eats. February 7, 2023. https://www.seriouseats.com/history-of-jell-o-salad Kelly, DB. “The Untold Truth o…
…
continue reading
1
Episode 196: Keep Something Special
9:28
9:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:28
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 195: Make Friends With Not Knowing
11:09
11:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:09
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 194: Make An 8-Minute Phone Call
11:57
11:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:57
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-…
…
continue reading
1
Episode 193: Get By With a Little Help From Your Friends
11:57
11:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:57
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “How to Ask for Help.” Substance Abuse and Mental Health Services Administration. April 24, 2023. https://www.samhsa.gov/find-support/how-to-cope/how-to-ask-for-help Schwartz, Laurel. “How to Ask for th…
…
continue reading
1
Episode 192: Stop Overthinking For A While
11:41
11:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:41
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Gungor, Mark. “Men’s Brains and Women’s Brains.” https://www .youtube.com/watch?app=desktop&v=SZ6mVumHY9I Lamothe, Cindy. “14 Way to Stop Overthinking.” Healthline, July 7, 2022. https://www.healthline.…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Bowler, Kate. Have a Beautiful, Terrible Day. Convergent Books, 2024. Everything Happens Podcast. “Catherine Price: Serious About Fun,” 11/07/23. https://katebowler.com/podcasts/serious-about-fun/ Helle…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Avellanet, Athena. https://www.instagram.com/reel/CkJGK_1A7Wf/?igshid=MzRlODBiNWFlZA%3D%3D Nouwen, Henri, and Carolyn Whitney-Brown. Flying, Falling, Catching: An Unlikely Story of Finding Freedom. Harp…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Perry, Elizabeth. “How to say no to others (and why you shouldn’t feel guilty).” Better Up, January 7, 2022. https://www.betterup.com/blog/how-to-say-no Rose, Deidra. “How do you say no without being ru…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Downs, Annie F. “Rhythms: Sabbath and John Mark Comer.” That Sounds Fun Podcast, January 2018. https://www.anniefdowns.com/podcast/that-sounds-fun-podcast-january-2018-rhythms-sabbath-john-mark-comer/ C…
…
continue reading
1
Episode 187: Consider Being Shallow
12:13
12:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:13
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Frankel, Valerie. “Can Being Shallow Lead to Contentment?” Self, August 6, 2007. https://www.self.com/story/surface-thinking-for-happiness Chambers, Oswald. “Shallow and Profound.” https://utmost.org/sh…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Breines, Juliana. “Five Ways to Ease Your Envy: What can we do to disarm the green-eyed monster when it strikes? Greater Good Magazine: Science Based Insights for a Meaningful Life, August 1, 2013. http…
…
continue reading
1
Episode 185: This Christmas, Celebrate
16:40
16:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:40
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 184: This Christmas, Delight in the Dumb Stuff
12:23
12:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:23
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Awkward Family Photos—Christmas. https://awkwardfamilyphotos.com/category/photos/christmas-2/ Berenstain, Stan and Jan. The Berenstain Bears and Too Much Vacation. Random House Books for Young Readers, …
…
continue reading
1
Episode 183: This Christmas, Receive the Gifts of Grief
13:19
13:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:19
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Goff, Bob and Kimberly Stuart. “From the Archives: Kate Bowler,” The Writing Room Podcast, August 30, 2023. Kennedy, Alexandra. “Four Surprising Gifts of Grief.” Thrive Global, March 9, 2020. https://co…
…
continue reading
1
Episode 182: This Christmas, Try Something New
11:05
11:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:05
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dargatz, Jan. 52 Simple Ways to Make Christmas Special. Thomas Nelson, 1991. Mercado, Mia. “I Can’t Shut Up About Spam Figgy Pudding.” The Cut., November 25, 2022. Connect with Jill: Facebook ~ Instagra…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Dominauskaite, Jurgita and Saule Tolstych. “Twitter User Asked, ‘What Is The Dumbest Thing You Believed As A Child?” And 34 Folks Delivered.’ Bored Panda, November 29, 2021. https://www.boredpanda.com/d…
…
continue reading
1
Episode 180: Build An Intergenerational Friendship
9:11
9:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:11
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan.” In the Details Podcast with Karen Allen. https://podcasts.apple.com/us/podcast/hiking-with-joy-the-power-of/id1623234449?i=1…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Ansel Pereira.”The 500 Greatest Duos of All Time.” Reel Rundown. March 14, 2023. https://reelrundown.com/misc/Greatest-Duos-of-All-Time “It Takes Two” - Rob Base & D.J. E-Z Rock Connect with Jill: Faceb…
…
continue reading
1
Episode 178: Encourage the Intern
11:01
11:01
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:01
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Foreman, Alison. “Twitter users are comforting the intern behind that mass HBO Max email with work horror stories.” Mashable, June 18, 2021. https://mashable.com/article/hbo-max-dear-intern-twitter Conn…
…
continue reading
1
Episode 177: Stick A Little Umbrella In It
14:30
14:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:30
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Buffett, Jimmy. “Volcano.” https://www.youtube.com/watch?v=cbzIVR1OaAY Finding Joy podcast Episode 29: Podcast Episode 29: An Unofficial, Incomplete Guide To Finding Joy During A Pandemic | Jill Baughan…
…
continue reading
1
Episode 176: Make Joy The Whole Game
12:54
12:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:54
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Becker, Joshua. “Not Just the Outcome, But the Process.” Becoming Minimalist Blog. https://www.becomingminimalist.com/joy-in-every-step/ Dure, Beau. “Winning Isn’t Everything; It’s the Only Thing. Right…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 174: Mine Your Magic Moments
12:13
12:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:13
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 172: Live a Kindness Adventure
10:48
10:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:48
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 171: Leave a Sticky Note
12:37
12:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:37
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ History Timeline: Post-it® Notes. https://www.post-it.com/3M/en_US/post-it/contact-us/about-us/ Lane, Liv. https://livlane.com/about-liv/ Lane, Liv. https://www.instagram.com/p/CZQO3BxMYqf/ Letter, Tama…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 168: When Your Body Betrays You, Decorate It
12:59
12:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:59
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Baughan, Jill. “Thank God for Weird Stuff.” Find Joy No Matter What Podcast, Episode 38. https://jillbaughan.com/2020/11/23/podcast-episode-38-thank-god-for-weird-stuff/ Baughan, Jill. “Wear Your Joy.” …
…
continue reading
1
Episode 167: Enjoy The Age You Are
14:12
14:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:12
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Podcast Episodes: 6 - Be Naked with Candy https://jillbaughan.com/2020/04/13/podcast-episode-6-be-naked-with-candy/ 51 - Have Some Big Dumb Fun https://jillbaughan.com/2021/02/22/podcast-episode-51-have…
…
continue reading
TikTok superstar, auto enthusiast, and model/actress Lovita Doll joins the show to talk about her recent accident that totaled her new Mercedes G Class. Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! Use promo code JoyNights at checkout for a 10% discount on all Vitaliboost products, including Lo…
…
continue reading
Katie Z is an up and coming rookie, and future star of athletic endorsements. Check her our at the pro/am! Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! Use promo code JoyNights at checkout for a 10% discount on all Vitaliboost products, including Load Boost.…
…
continue reading
Professional gamer and Twitch now Kick streamer (League of Legends) Pink Evee talks about her recent ban from Twitch. We also briefly talk about the Diablo 4 Hardcore leaderboards. Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! Use promo code JoyNights at checkout for a 10% discount on all Vitali…
…
continue reading
1
JoyNights #4 - Lawyer Joshua Anderson
1:46
1:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:46
Joshua Anderson is a board certified attorney, and new content creator, that has been selling feet pictures online as an alternative to his law practice. Mr. Anderson says he makes nearly double selling feet pictures than what he did practicing law. Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! …
…
continue reading
1
JoyNights #3 - MSC Nurse Emily England
5:26
5:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:26
Today's guest is MSC Nurse and mental health professional Emily England. We're talking hangovers! Hangover prevention, cures, and what is actually happening to your body during a hangover. Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! Use promo code JoyNights at checkout for a 10% discount on al…
…
continue reading
Sabrina creates content on reddit as well as other spicy websites! Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! Use promo code JoyNights at checkout for a 10% discount on all Vitaliboost products, including Load Boost.על ידי JoyNights
…
continue reading
1
JoyNights #1 - Dominatrix Mistress Aya
2:47
2:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:47
Mistress Aya talks about her abilities to control men, make them beg, and make them happy. Does she really do parkour? Mistress Aya can be found on her subreddit, Parkourkitten69 Episode Video on YouTube Episode Article on JoyNights.org This episode is sponsored by Vitaliboost! Use promo code JoyNights at checkout for a 10% discount on all Vitalibo…
…
continue reading
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading
1
Episode 165: Turn Your Body Blues Into Joy
13:09
13:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:09
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
…
continue reading