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Small Talk, Big City Join host Erik Nilsson as he interviews the entrepreneurs, creators, and builders making Salt Lake City the best place it can be. Covering topics such as business, politics, art, food, and more you will get to know the amazing people behind the scenes investing their time and money to improve the place we call home. Follow along for more!
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City Cast Salt Lake is Salt Lake City’s daily news podcast. Host Ali Vallarta and a bevy of smart and entertaining locals will bring you conversations about the issues that matter most to SLC. Some days City Cast will make you proud; other days it’ll make you angry. It will celebrate Salt Lake’s triumphs, (try to) solve its mysteries, and explore its history. City Cast will help you feel more connected to the Wasatch Front – whether you’ve lived here for 6 months or 6 generations.
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Tyler and Travis recap Real Housewives of Salt Lake City. Each week we will discuss the episode and give our thoughts, and if you like what you hear please share this with your RHOSLC friends! Contact us: 502tylermurphy@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/privilegedtwinks/support
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Learn all about investing in real estate in Salt Lake City, Utah with a combination of real estate financial planning and modeling with numbers specific to Salt Lake City plus syndicated, more generalized recordings of live and pre-recorded real estate investing classes (not all specific to Salt Lake City).
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Lake City Podcast

Rob Spradley

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Lake City Church is a growing community of people just like you. We are individuals, families, young and old and of various colors and backgrounds. Our mission is simple, but we're passionate about it: Love God, Love People and change the world!
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Learn the secrets to hiring and managing a property manager in Salt Lake City. This class is Module 8 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: A small tweak to your mindset around renting your property that will change all aspects of your property management... for the better... to make it easie…
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Election results are still rolling in and we’ve got some good news. Executive producer Emily Means and host Ali Vallarta discuss wins in Salt Lake County and where the future of the Democratic party is headed. Plus, a Native-majority school board, a pizza pop up, and legislative surprises. Become a member of City Cast Salt Lake today! It’s the best…
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This week we open with Heather making her way all the way up a mountain to tell lies about Bronwyn, and Lisa just sits there and listens. Then they go on the Palm Springs trip where Bronwyn really proves she’s the richest one of all of them. The husbands and the wives seem to be getting along until Lisa facetimes Heather and Bronwyn and Lisa get at…
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Send us a text Eric Nilsen here, back with your Tuesday update on the Small Lake City podcast. Ever wondered how you can stay ahead of the curve in Utah's political scene? Join us as veteran political analyst Brian Schott, former Salt Lake Tribune contributor and the mind behind Utah Political Watch, opens the curtain on local races that mainstream…
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Election Day is over, and all eyes are now on the political power players who will shape our lives. Today, we’re looking at local “nepo babies” — shorthand for the children of famous or well-connected people who have benefited from nepotism — whose family business is politics. Host Ali Vallarta and executive producer Emily Means explore the family …
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Early election results are in. Salt Lake Tribune news columnist Robert Gehrke joins host Ali Vallarta to break down how Utahns voted, from the governor’s race to Salt Lake County candidates and big ballot questions. Plus, our biggest takeaways from this election cycle. Check out the most up-to-date election results. Become a member of City Cast Sal…
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It’s Election Day! Executive producer Emily Means and host Ali Vallarta have everything you need to know, from voting options to when to expect local results. Plus, the Utah Homelessness Services chair threatens SLC’s funding, local non-alcoholic spirits, and the candidates who wouldn’t go on the record. Wait till the last minute to vote? Check out…
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For the first time in years, Republicans are having to court Latter-day Saints, trying to sell them on voting for former President Donald Trump. McKay Coppins, staff writer for The Atlantic, joins executive producer Emily Means to discuss if the Trump campaign’s tactics are working and whether LDS voters will turn Utah purple. Read McKay’s reportin…
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This week Tyler and Travis recap the Real Housewives of Salt Lake City After Show - Episode 2. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks --- Support this podcast: https://podcasters.spotify.com/pod/show/privilegedtwinks/support…
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This week we’ll be sharing results from our local elections and discussing what they mean for Salt Lake. But we can’t help but wonder… what’s going on with our City Cast colleagues in swing states? As America white-knuckles its way into one of the closest presidential elections in modern history, City Cast CEO David Plotz sits down with the hosts o…
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Send us a text Join us for an insightful journey into the heart of Utah politics with our special guest, Bryan Schott, a seasoned political analyst and founder of Utah Political Watch. If you've been curious about the seismic shifts in political dynamics and why local elections matter more than ever, this episode promises to enlighten you. Together…
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Learn how to overcome tenant challenges in Salt Lake City. This class is Module 7 of 46 in a series called Real Estate Investing Secrets. What do you do when you experience the inevitable tenant challenges like: Tenant not paying rent Tenant’s check returned for non-sufficient funds Tenant makes late payment Tenant breaks lease Tenant provides part…
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The election is next week, and the vibes in SLC are … intense. Host Ali Vallarta and executive producer Emily Means give a rundown of how local officials are securing your vote amid recent ballot box fires in other states. Plus, SLC’s Vision Zero progress, cuddling emo cows, and local sparkling sake. Check out our guide to November in Salt Lake. Be…
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This week we see the fallout from the Whitney, Lisa, Justin, and John blowup. Britani hosts a fireside event, where Heather and Angie get into it about Heather and Lisa’s relationship. We end with Bronwyn inviting Heather to her home, where things quickly go to sh*t. If you enjoyed this episode please share it with your RHOSLC friends and follow us…
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More than half of Salt Lake City households rent, which means most of us are at the whim of our landlords. Scary! Ruedi Matthes, policy manager for SLC’s Community and Neighborhoods Department, joins executive producer Emily Means to talk about new resources to help tenants and how we’ll know if the city’s anti-displacement plan is working. What el…
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November is a great month to lean into comfort as we brace for winter. Host Ali Vallarta, producer Ivana Martinez, and Hey Salt Lake newsletter editor Terina Ria bring you a guide to what to expect and how to make the most of this month, from late-night hot pot to painting workshops. Plus, if you’re looking for more cozy food recs, don’t miss our e…
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Send us a text Discover the transformative journey of Baj Bajan, who found unexpected relief from ulcerative colitis through cannabis—a story that challenges the stigmas and highlights the medical benefits of this evolving treatment in Utah. Join us as Baj shares his compelling personal narrative about his family's move from the Middle East and his…
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Utah just launched a new task force to tackle the headline-grabbing fentanyl crisis. Mackenzie Bray, Salt Lake Harm Reduction Project executive director, joins executive producer Emily Means to set the record straight on common misconceptions and suggest other tools for curbing the problem. Be a good neighbor, and learn how to identify and reverse …
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What will it take for the Jordan River corridor to reach its potential in Salt Lake City and beyond? In the final installment of our partnership with the Salt Lake Tribune, Westside reporter Jose Davila IV joins executive producer Emily Means to talk about how new projects could shape the future of the Jordan River and those who use it. Read the fi…
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This week Tyler and Travis recap the Real Housewives of Salt Lake City After Show - Episode 1! If you enjoyed this episode please share it with your RHOSLC friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privilegedtwinks --- Support this podcast: https://podcasters.spotify.com/pod/show/privilegedtwinks/support…
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Send us a text Warning: This episode contains conversations about cannabis and for those 21+ Ever wondered how a personal health journey could ignite a pioneering entrepreneurial spirit? Meet Bajan Sakaki, whose battle with ulcerative colitis led him to discover the transformative power of medical cannabis. As he shares his compelling story, you'll…
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Learn the secrets to buy and hold real estate investing in Salt Lake City. This class is Module 6 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the different variations of the buy and hold real estate investing strategy? Variations based on down payments? Variations based on property types p…
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The Major League Baseball development on SLC’s Westside just passed its first hurdle, but what are the odds the city actually gets a team? Executive producer Emily Means and Salt Lake Tribune reporter Andy Larsen talk about what’s in store for the new district. Plus, a quarter of legislative House races have already been decided, a classic burger j…
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This week we see a couple meetings setting everything up for the finale party. Whitney and Meredith talk about Lisa and Mary and Bronwyn talk about Heather. Everything comes to a head at Angie’s Greek Mafia anniversary party, and even the husbands get involved. If you enjoyed this episode please share it with your RHOSLC friends and follow us on In…
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South Salt Lake is trying to create a vibrant downtown, but at this point, you might just know it for its drive-thrus. Host Ali Vallarta asks South Salt Lake Mayor Cherie Wood about how the city is growing up and what ideas she has worth stealing. Listen to our previous conversations with Millcreek Mayor Jeff Silvestrini and Riverton Mayor Trent St…
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It’s the most wonderful time of the year, when our famously mild-mannered and street-swept suburbs absolutely rock out for Halloween. Twelve-foot-tall skeletons grace Sugar House neighborhoods, Daybreak is a haunting wonderland, and Utahns are hyped for scary season. Deseret News features writer Meg Walter joins host Ali Vallarta to explain why Uta…
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The Salt Lake City Council tries to explain their vote to increase our sales tax in support of the new downtown sports district, but did they convince anyone? Executive producer Emily Means and producer Ivana Martinez analyze their defense and ask if they’re rewriting history. Plus, we answer your ballot questions, an Election Day movie deal, and R…
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The Jordan River Trail has a bad reputation in Salt Lake City, but in the suburbs it’s an oasis for recreation. Salt Lake Tribune Westside reporter Jose Davila IV joins executive producer Emily Means to talk about how the river serves as a refuge for residents and what it would take to align SLC’s experience with the rest of Salt Lake County. Read …
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Send us a text Unlock the secrets behind crafting some of America's most beloved spirits with our special guest, Isaac Winter, the master distiller at High West. Isaac shares his incredible journey from aspiring doctor to whiskey connoisseur, revealing the serendipity and determination that led him to distilling. Discover how Isaac's experiences in…
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Learning how to correctly manage properties is a critical skill for landlords. This class is Module 5 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What should you be doing to document the condition of the property before the next tenant takes possession? The one free thing that few landlords do that…
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It’s official: I-15 from Farmington to SLC is getting bigger. Executive producer Emily Means and KUER assistant news director Caroline Ballard break down the plan and its impacts to residents. Plus, ballots hit mailboxes this week, election pub trivia, and an outstanding restroom experience in SLC. Resources and references: Check out voter informat…
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This week we learn some new thing’s about Bronwyn’s past that involve Lisa. Britani and Jared meet up for “closure,” while Whitney learns some new information about Lisa. Finally, Heather and Mary get into at the very end of the episode after some ziplining. If you enjoyed this episode please share it with your RHOSLC friends and follow us on Insta…
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Back by popular demand, City Cast CEO David Plotz sits down with hosts from across the country to talk about what stories they're watching in their hometowns that are likely to impact yours too. Hear from Salt Lake's own Ali Vallarta along with hosts from our daily local shows in Austin, Boise, Chicago, D.C., and Pittsburgh. City Cast is now in 13 …
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Salt Lake voters have a stacked ballot this year, but two races representing 1.2 million people have our attention. Host Ali Vallarta and executive producer Emily Means break down our interviews with the Salt Lake County mayoral candidates and at-large council contenders, and share the moments that made us go, “huh?” Find all of our candidate inter…
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The section of the Jordan River Trail in Salt Lake City is more of a liability than an asset these days, especially for Westside residents. Salt Lake Tribune reporter Jose Davila IV tells host Ali Vallarta how we got here and what solutions are on the table. This is the first installment in a three-part series on the Jordan River, a partnership bet…
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Send us a text Chloe Jones, the visionary Executive Director of Utah Presents, takes us on a journey through the vibrant world of performance art at Kingsbury Hall. From her artistic upbringing in Utah to her inspiring time managing a creative space in Martha's Vineyard, Chloe's story is a testament to the power of embracing the unexpected. We expl…
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Tenant screeing... an important, but often overlooked skill. If you're going to manage properties yourself in Salt Lake City, you're going to need to know how to screen tenants. This class is Module 4 of 46 in a series called Real Estate Investing Secrets. Topics covered in this module include: What are the 5 steps in the property management proces…
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If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community. Another thing on your ballot is void! Host Ali Vallarta and executive producer Emily Means break down Amendment A’s journey to the trash. Plus, a 1,200-bed homeless campus, new roundabout at the cap…
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This episode we truly get to see the ins and outs of Milwaukee, from Miller beer caves and curling to the Harley Davidson Museum and gay bars. Along the way Meredith makes Lisa aware that Angie and Whitney were talking about her and Heather reveals Meredith’s Alibaba bombshell to Whitney. Meanwhile, the Britani and Jared saga continues. If you enjo…
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The race is on for an open seat on the Salt Lake County Council! Host Ali Vallarta asks Democratic candidate Natalie Pinkney about her plans for homelessness, affordable housing, and criminal justice. Listen to our interview with Natalie’s opponent, Republican candidate Rachelle Morris. Scroll down to read the transcript of our interview with Natal…
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The race is on for an open, at-large seat on the Salt Lake County Council! Host Ali Vallarta asks Republican candidate Rachelle Morris how she would approach this big role in homelessness, affordable housing, and criminal justice. Tomorrow, you’ll hear from her opponent, Democratic candidate Natalie Pinkney. Scroll down to read the transcript of ou…
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Salt Lake City businesses, houses, and landmarks are all over some of your favorite movies and TV shows. Utah Film Commission director Virginia Pearce helps host Ali Vallarta plan an impressive tour de famous scenes, from “Midsommar” to “How the Grinch Stole Christmas,” and a shortlist of essential watches for any SLC resident. Resources and refere…
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The Kem C. Gardner Policy Institute is preparing an updated report on the state of short term rentals (Airbnb, VRBO) in Utah. In particular, where they are washing out housing opportunities for locals. Senior research fellow Dejan Eskic tells host Ali Vallarta how to make sense of this data, and whether you’ll be able to list your house when SLC ho…
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Send us a text Renowned portrait artist Jeff Hein takes us on a poignant journey of transformation, resilience, and artistic discovery in our latest episode. From his unexpected calling in the art world during a mission in Utah to overcoming severe medical challenges like battling testicular cancer, Jeff's story is both inspiring and humbling. We e…
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