Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. Wondering if you can balance family, career, social life, personal growth, and achieving dreams - without compromising on what truly matters? This podcast is your weekly dose of inspiration. Evelyn explores life's intricate roles, offering insights on achieving your aspirations. Whether you 're a mamapreneur, a career-focused parent, or simply seeking a supportive community of like-minded individuals, this podcast ...
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This is a podcast to primarily cover my journey into running a few side hustles . As well as the periodic rant about anything I feel like gabbing about. Cover art photo provided by Kristina Kashtanova on Unsplash: https://unsplash.com/@icreatelife_
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On Be a Baller Podcast, host Coach Tim Brown and his guest will talk about how to be intentional about building a lifelong legacy for your family, your community, and the world. Guest include individuals who have through the years have built a legacy in ministry, business, sports, and community service. Season 1 Guest include Clark Kellogg, CBS Sports Analyst, Pastor Dr. David Forbes, Columbus Christian Center, Former Judge Yvette McGee-Brown, OSU Coach Jim Tressel, Mayor Michael Coleman Dr, ...
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Our podcast is dedicated to connecting the knowledge and wisdom of the older generation with the energy and innovation of the younger generation. In each episode, we bring together successful entrepreneurs, industry experts, and thought leaders from different generations to share their stories, insights, and strategies for success. Discover how these dynamic collaborations can accelerate your growth, enhance your decision-making, and unlock the full potential of your entrepreneurial journey. ...
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Athletes in Action Coach Mo McCoskey: A Powerful Legacy in Basketball and Beyond - Faith, Coaching, and Ministry
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Imagine the profound moments that can arise when faith meets the court; this is the essence of the conversation, Be a Baller host Tim Brown, stirs up with Coach Morris McCoskey, or as most know him, Coach Mo. We welcome you to a heartfelt dialogue where Coach Mo unfolds his inspiring faith journey with spiritual revelation, deep-rooted in the wisdo…
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Transform Struggle into Strength: Katie La Morte's Path from Postpartum Depression to Empowering Moms (Ep. 36)
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Are you juggling the demands of a corporate career and motherhood and feeling overwhelmed? You're not alone. Join us as Katie La Morte, a transformative life and leadership coach for working moms, shares her inspiring journey from battling postpartum depression and a toxic work environment to finding her true calling in coaching. Chapters: 00:00 In…
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Judge Jaiza Page's Inspiring Career: From Columbus Roots to a Legacy of Justice, Education, and Public Service
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Ever wondered how a young girl from Columbus could rise to become a beacon of justice? Join me, Coach Tim Brown, on the Be A Baller podcast and be inspired by the story of Judge Jaiza Page. From her formative years at the Columbus School for Girls to her life-altering time at Georgetown University, Judge Page's journey is a testament to the power o…
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Break Free: 7 ways to overcome feeling Stuck in your Business
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Ever feel like you're just spinning on the Hamster wheel? How do you break free from that feeling of being stuck and reignite your passion and productivity? Join me in this episode as I dive deep into overcoming the paralysis of feeling stuck—a common hurdle in both entrepreneurship and motherhood. This episode is packed with actionable strategies …
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Indiana Mad Ants, G-League Rookie of Year Oscar Tshiebwe- Tale of Faith, Family, and Basketball Success
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Indiana Mad Ants star and G-League Rookie of the Year Oscar Tshiebwe joins the BAB Podcast to share his incredible story of the Goodness of Gods plan for your life.. We dive into Oscar's inspiring story, from his upbringing in the Democratic Republic of Congo to his rise in the NBA G League. Along the way, he shares the pivotal role that faith play…
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Take Charge of Your Finances: Kalola Roby's Practical Tips for Financial Empowerment (Ep. 34)
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Ever wondered why managing personal finances feels so overwhelming? Kalola Roby breaks it down for us, sharing actionable strategies that demystify financial planning and highlight the importance of financial empowerment, especially for women. In this episode Kalola shares transformative insights that could reshape your approach to money management…
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Greg Winbush Legacy: From Ohio University Basketball Player to Second Chances and Advocate for Redemption
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Ohio University graduate Greg Winbush discusses his incredible journey from a standout basketball player to a Clemency Pardon Consultant, an evolution that is both humbling and inspiring. Greg founded Winbush Enterprises and the significant strides made through the Governor's expediting pardon project serve as beacons of hope, proving that with det…
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Overcoming Cancer and Rediscovering Self-Love: Sharon Hefetz’s Inspirational Journey (Ep. 33)
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Have you ever faced a challenge so profound that it reshaped your entire outlook on life? Join us as Sharon Hefetz shares her incredible journey through battling cancer while maintaining her role as a mother, mindset coach, and entrepreneur. In this heartwarming episode, Sharon Hefetz returns to share the profound lessons learned from her battle wi…
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Reverend Dr. Terrence Jones: Wisdom from a Half-Century Legacy of Faith, Service, and Community Impact
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East Cleveland Shaw HS classmate and friend the inspirational Reverend Dr. Terrence Jones, joins me on the show as he reflects on his 50 years of service to the AME Zion Church. Our conversation takes us through the unwavering support of a mother's love to the influence of towering community figures, painting a vivid picture of a life devoted to fa…
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Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)
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I am so excited to invite my husband Adam Lopez Delon as we reflect on our first year in business together. We discuss overcoming financial hurdles that tested our partnership, celebrating the success of securing five clients, all within a 2 month period, and finding strategies that alleviate the mental load of business ownership. If you're curious…
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Toastmasters Community Advocate, Lamar King: Building a Legacy of Mentorship and Community Service
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Lamar King's life has been a journey of resilience and empowerment. As a former Linden McKinley basketball player and current Toastmasters sergeant at arms, Lamar joined us to share his tale of transformation and the power of public speaking. His open heart recounts the trials of growing up in foster care and how those experiences have ignited a fi…
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How to manifest abundance - Jenni Schulz on Achieving Financial Freedom (Ep. 31)
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Have you ever wondered how some people seem to effortlessly attract abundance and financial freedom into their lives? What if you could unlock the secrets to manifesting the wealth and lifestyle you've always dreamed of? Join us as we dive deep with Jenni Schulz, a successful entrepreneur and manifestation guru, who shares journey from a convention…
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Attorney Luke Fedlam: Building a Lifelong Legacy in Leadership and Community Service
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Luke Fedlam, a mentor and guide for athletes in the new era of Name Image and Likeness(NIL) and a pillar of service in the Alpha Phi Alpha fraternity joins me on Be a Baller Podcast. His story is a testament to the support of early influences, from a childhood longing for a briefcase to the immeasurable love of adoptive parents, shaping the man he …
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How to Understand Your Target Audience to Maximize Business Growth (Ep. 30)
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Ever wondered why some businesses thrive while others struggle to make an impact? It often boils down to how well they know their target audience. Tune in to discover the undeniable impact this understanding has on every aspect of your business, from marketing precision to product relevance and customer loyalty. 🎙️Episode Takeaways: 🌟 Tailor your o…
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Dr. Kimberly Holmes: HBCU College Administrator - Building a Lifelong Legacy in Education
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Dr. Kimberly Holmes, a proud HBCU Tuskegee University alumna and beacon of inspiration in the educational realm, shares her story of triumph, faith, and the pursuit of shaping a formidable legacy. We unravel her journey from the spiritual and musical roots in Alabama to the corridors of HBCUs, where she now steers young minds towards futures brimmi…
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Unlocking Business Freedom: How to Build a High Performing Team with Selina Johnson (Ep. 29)
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Ever dream of running your business without being tied down 24/7? We're chatting with Selina Johnson, an expert in freeing up entrepreneurs like us from the constant hustle. Discover Selina's transformative strategies for hiring, delegating effectively, and creating a culture of trust within your team. 🎙️Episode Takeaways: Uncover the benefits of i…
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Nate Baker, SAP Restaurant Group - Building a Legacy in Business and Serving the Community
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When I flipped my first burger at McDonald's, little did I know it was the first step toward a journey of legacy building that I'd one day share with the world. Nate Baker of SAP Restaurant Group, and I unwrap the layers of a life dedicated to crafting a legacy that stands on the pillars of character and community, rather than the accumulation of w…
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Why is a Personal Brand so important? 7 Steps to crafting your personal brand (Ep. 28)
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Why should you dive deep into personal branding, especially as a busy mom and entrepreneur? Today, we're getting real about what makes you uniquely you. Imagine having a brand that speaks directly to your dream audience and tells your authentic story. Discover the 7 key steps to develop a brand that genuinely mirrors your identity, values, and pass…
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Al Edmondson's Journey to Community Legacy in King Lincoln District
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My good friend Al Edmondson, a community servant leader and proud inductee into the Ohio Veterans Hall of Fame, joins me to narrate his remarkable path of service within Columbus's King Lincoln District. His stories of transformation from a humble start to a community figurehead are not just inspiring but a testament to the idea that small gestures…
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How to increase your website conversion with Kelsey Romine (Ep. 27)
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Are you maximizing your website's potential? In this engaging episode with Kelsey Romine, discover essential strategies to increase your website conversion. Kelsey, a teacher turned website strategist for mompreneurs, shares her insights on optimizing user experience, making calls to action pop, and streamlining user journeys to lock in clients. 🎙️…
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Pastor Jerry Revish: Weaving a Legacy of News, Service, and Faith in Broadcasting and Beyond
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When Jerry Revish, an Emmy Award-winning news anchor, graced the studio with his presence, it wasn't just another interview; it was a masterclass in life, legacy, and the unwavering spirit of community service. Raised in the heartland of Youngstown, Ohio, Jerry's narrative is a tapestry woven from his multicultural upbringing and the determination …
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From Overcoming Trauma & Addiction to Success & Empowerment with Ashley Pakulski (Ep. 26)
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Are you ready to transform your struggles into strengths? In this empowering episode, we sit down with Ashley Pakulski, a resilient single mom who turned her life around from facing trauma and addiction to building a thriving business that uplifts other moms in their entrepreneurial journey. Discover how Ashley's signature framework is revolutioniz…
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Dr. Mike Hayes Legacy: Servant Leadership and the Impact of Christian Education
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Dr. Mike Hayes Head of School at Worthington Christian Schools joins us to share how those foundational principles from Sidney, Ohio, infused his life's work, emphasizing 'team' over 'me' and the transformative power of sports and mentorship. The power of faith and hymns like "Great is Thy Faithfulness" resonates through our heartfelt discussion wi…
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Balancing Side Hustles with a Full-Time Job: Real Strategies for Mompreneurs (Ep. 25)
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Are you overwhelmed by the thought of balancing a side hustle with your full-time job and family responsibilities? In today's episode, I dive into the real talk about balancing it all. I'll share the messy, yet rewarding journey of navigating entrepreneurship. 🎙️ Episode Takeaway: The Journey So Far: Hear about our rollercoaster ride through entrep…
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OSU Basketball Legend Ronnie Stokes: From Hardwood Courts to Serving His Community
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Imagine growing up in a place where football reigns supreme, but you find your passion lies with the squeak of sneakers on hardwood. That’s exactly where Ronnie Stokes, OSU basketball icon, begins his tale—a journey from the courts of Canton, Ohio, to the echoing cheers of fans in the broadcasting booth. Our enthralling conversation with Ronnie wea…
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Mastering the Balance: Pursuing Dreams & Nurturing Creativity as a Mompreneur with Maria Pasquarelli (Ep. 24)
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In today’s episode, I sit down with Maria Pasquarelli, a dedicated postpartum doula, lactation educator, and a mother of two, expecting her third child 🤰 Maria’s journey into doula work stemmed from her personal experiences, recognizing the need for support during the vulnerable postpartum period. She delves into the cultural aspects of parenting a…
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John Gregory and Kenny Hampton: African-American Male Wellness Legacy & Igniting Urban Renewal
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John Gregory, CEO of the National Center for Urban Solutions our esteemed guest, shifted his sights from corporate ambitions to the heart of urban revival. He and Kenny Hampton, President of the African American Wellness Agency, share how the center's initiatives, including the groundbreaking African American Wellness Walk, have become pillars of h…
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Lizzie Williamson on How to unlock a more energised, engaged and happy self (Ep. 23)
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Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life. 🔑 Key Takeaways: L…
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Jordan Miller, Chairman and CEO Adelphi Bank - Only Black Owned Bank in Ohio
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As we celebrate Black History Month in this BAB Podcast episode we celebrate Jordan Miller, Chairman and CEO Adelphi Bank Ohio's only Black owned Bank. Jordan Miller who was CEO of Fifth Third Bank recounts the pivotal moments that carved his path to leadership. From his enlightening years in the Air Force to the mentorship that taught him the powe…
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How to overcome fear and procrastination with 5 actionable steps (Ep. 22)
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Are you struggling with the invisible barriers of fear and procrastination? Join me as I share my journey of transformation from fear to empowerment, and how I learned to tackle procrastination head-on in my pursuit of entrepreneurial success. 🚀🧗♀️ 🎙️ Episode Takeaway: Dive into practical strategies: discover 5 actionable steps to conquer fear and…
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Empowering Tomorrow: Celebrating Mentorship in Columbus with Mia Prewitt, Gerry Hammond, and Priscilla Tyson
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Be a Baller Live Event, Mentors Impact and Inspire. Join us for an inspiring panel discussion with Gerry Hammond, former PGA Tour golfer and youth mentor, City Councilwoman Priscilla Tyson, a fierce advocate for black girls, and the dynamic Mia Prewitt, who's at the forefront of student leadership and engagement for Columbus City Schools. Together,…
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Parenting Strategies: How to instil Self-Worth and Confidence in Children with Dina Cooper (Ep. 21)
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🌟 Join us with Dina Cooper, an experienced parent coach and author. As a mompreneur, balancing the demands of business with the joys and challenges of parenting can be a complex dance. Dina, with her wealth of experience, sheds light on how to navigate this journey with grace and effectiveness. 🎙️ Episode Takeaway: This episode is a must for mompre…
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From the Classroom to the Club: DJ Mr. King's Dual Impact on Youth
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DJ Mr. King of 107.5/106.3 kickoffs BAB Podcast season 3, revealing his unique challenge to students: develop positive relationships that will lay the groundwork for your future. Unlock the power of mentorship with the dynamic DJ Mr. King, who's not just spinning tracks but also shaping young minds as an assistant principal at Gahanna Lincoln High …
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Unlocking Deep and Meaningful Connections
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In our upcoming podcast series, we explore the art of fostering profound relationships, with a special focus on the dynamic Driver personality. Discover strategies to dive deep and fast into meaningful connections. Whether you're seeking to enhance your bond with a partner or aiming for an extraordinary relationship with your spouse, this series un…
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Do yo ever feel like people take advantage of you? How do we effectively work with abusive people on the jobsite? Join us as we explore the delicate balance between confronting issues head-on and choosing the right timing for addressing concerns. Discover practical strategies for creating a healthier and more respectful work environment. Gain insig…
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A Young Man's Guide to Relationships
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Join us as we delve into the multifaceted realm of relationships, exploring themes of love, intimacy, and personal values. Join us as we address the questions on the minds of many young men. Understanding Relationship Morals: We discuss the nuances of personal morals, especially concerning topics like masturbation and sex before marriage. How do cu…
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Embark on a transformative journey with our podcast series as we explore the essence of true confidence in young men. Delve into the origins of genuine confidence and unravel the delicate balance between assurance and humility. Join us for insightful discussions featuring personal stories, expert insights, and practical tips that inspire self-assur…
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5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)
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🌟 Join me, as we dive into the power of vision boards. We'll explore how vision boards can help you achieve your goals and build your legacies. I share how these techniques have shaped our family's journey, including our dream of having two children, living by the ocean and how it has shaped my career to-date, thanks to precise visualization techni…
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Natasa Denman's Mompreneur Journey to Success: Write Your First Book (Ep 19)
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Ever dreamed of writing a book? 📚 🚀 Join me in this episode as I explore the incredible journey of Natasa Denman, the ultimate 48-hour author, a mompreneur who transformed adversity into triumph. Natasa's story is not just about building a successful business; it's a tale of resilience, innovation, and balancing family life with entrepreneurial dre…
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Unlocking Success with Gratitude: A Mompreneur's Guide to Happiness (Ep 18)
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In this heartfelt episode, join me as I delve into the transformative power of gratitude, a hidden skill crucial for both success and happiness. My personal story illustrates the journey from a place of darkness to one of joy, highlighting the pivotal role of my beloved dog Tyson in this process of self-discovery. I'm sharing this because I believe…
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Resilient Entrepreneurship: Mastering Change and Growth as a Mompreneur (Ep. 17)
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Are You Ready to Master Change Management and Build Resilience in Your Business Journey? In this week’s episode I explore the topics of change management and resilience. I discuss the challenges of balancing multiple roles as a woman and entrepreneur and I emphasize the importance of embracing change and personal growth. This episode serves as a re…
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Clark Kellogg Legacy: The Intersection of Faith, Basketball, and Service
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BAB Podcast Live Event is excited to share with you a heartwarming discussion with you, featuring my dear friend and avid supporter, Clark Kellogg. Our conversation delves into life's profound topics - faith, legacy, and the love for basketball - all intertwined in Clark's inspiring journey. Prepare to be moved as we uncover the pearls of wisdom th…
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#016 Finding Calm in the Chaos: Self-Care for Busy Mamas
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Happy Christmas Week, Mamas! As we navigate the festive whirlwind, it's crucial to remember the importance of self-care in our bustling lives. This episode dives deep into what self-care truly means for busy mamas, especially during overwhelming seasons like Christmas. Key Takeaways: 🤹♀️ From tackling the mental load of holiday preparations to jug…
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Unveiling Excellence: A Journey Through Athletics and Leadership with Gene Smith
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Have you ever wondered what it takes to be a trailblazer in the world of sports? How about understanding the journey of someone who transitioned from playing college football to becoming the second African American athletic director at a Power Five school? Gene Smith, Athletic Director at Ohio State University, takes us through his inspiring journe…
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#015 The Power of Networking: From Discomfort to Major Wins
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Hey, incredible mamas! Today's episode of Legacy Building Mamas is all about the power of networking for mompreneurs. 🚀🌍 I also highlight the impact of networking on this podcast and the support I have received from women who were complete strangers and now part of my network. 🔍 Episode Highlights: Overcoming Networking Fears: Learn how I tackled m…
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Sister Carol Ware - Building a Legacy of Faith and Advocacy
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Imagine being shaped by the hands of a devout family, with a mother who lived to see a hundred years. Picture these hands molding you, filling you with faith in God and an unwavering spirit of service. That is what we explore as Sister Carol opens up about her faith journey and how her family, especially her mother, have been her inspiration. We al…
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#014 How to break through self-imposed limitations and embrace authenticity with Eloise Tomkins
35:37
35:37
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35:37
I had the privilege of chatting with the amazing Eloise Tompkins, a therapist and coach who is passionate about using psychological tools to help women remove the blocks stopping them, so they can get out of their own way and make confident decisions without overthinking or caring what other people think! We dove into the challenge many of us face:…
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Dwight Carter - Respected Educator and Author - Building a Legacy in Education and Leadership
26:39
26:39
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26:39
Ever wonder how one of Ohio’s most respected school leaders transitioned from a young student with a cursive writing block to a nationally recognized educator? Push play as we welcome Dwight Carter, a trailblazer in education, to our episode. With his two-decade long career in education, Dwight walks us through his early years as a student, his jou…
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#013 Setting Boundaries - Exploring the Art of Saying No
25:46
25:46
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25:46
In today's episode, we're diving into a topic that hits close to home—the art of setting boundaries and liberating ourselves from co-dependency. 🤝💔 Early in my journey, I grappled with co-dependency, that tricky space where the choices of others start affecting our happiness. Counselling was my turning point, revealing that I didn't have to bear th…
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Jennifer Griffith, Regional President, First Merchants Bank- Building a Legacy in Business
23:24
23:24
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23:24
Jennifer Griffith. Regional President, First Merchants Bank , has been serving the Central Ohio banking community for over twenty years. Under Jennifer’s leadership, First Merchants has consistently been recognized as one of the Best Employers in Ohio. Her commitment to providing an exceptional work environment is the foundation of building a local…
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