הפודקאסטים הטובים ביותר ב-Lifestyle Medicine (2023)

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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On the struggle bus with healthy eating? 5 snacks to keep on hand to be successful in your weight loss and healthy lifestyle journey. 7:40

11h ago7:40

7:40

Girl!! Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals. It takes a little bit of effort to set yourself up for a huge success!! Hope you enjoy today's episode! xo, Jennifer Ready to get off the struggle bus and on to a lifestyle cha…

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Your Lifestyle Is Your Medicine

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Episode 17: Unlock Your Body's Strength with Allie Cass: Mental and Physical Transformation 40:52

19d ago40:52

40:52

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Does this sound familiar? You've been told to "eat less and exercise more" to get optimal health and well-being, but you're still not seeing the desired results. If this resonates with you and you feel stuck, this epis…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Counting calories or fasting but still not losing the weight? 3 Reasons it’s not working for you! 11:21

3d ago11:21

11:21

Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. Then, we take time to identify and …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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61.Did you hear God Speak? Now what? 11:38

7d ago11:38

11:38

Girl! It has been a HOT minute since I did a faith topic. This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life toge…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 60 Vitamin D/ What is it? Why is it important? How to get it? 9:22

11d ago9:22

9:22

Some education for the day on the Vitamin D. Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. Hope you enjoy and that you learned something!!! xo, Jennifer If you haven’t already...…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track. 9:09

14d ago9:09

9:09

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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58. PSA! Important facts to know and share with your healthcare provider. 15:52

20d ago15:52

15:52

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. NOW…this is not to say the healthcare provider shouldn’t be a…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through. 11:29

27d ago11:29

11:29

Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way. This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan. SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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56. Want to lose weight and finally get fit? SUCCESS is in The BASICS. 12:54

28d ago12:54

12:54

LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weigh…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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55. How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy Women.mp3 11:54

1M ago11:54

11:54

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman …

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Your Lifestyle Is Your Medicine

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Episode 16: Leveling up your lifestyle for health and wealth with Eric Hinman 49:39

1M ago49:39

49:39

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine's tenants to structure changes to add healthspan to your lifespan. That’s what my guest of today’s ep…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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54. Top resources for diet advice. 6:13

1M ago6:13

6:13

Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there. I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your life…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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53. Best time to start a diet as a Busy Mama 8:43

1M ago8:43

8:43

Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you! There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you! xo. Jennifer P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your li…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here. 13:59

1M ago13:59

13:59

Hey friend! This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. So it’s super important that you wrap your mind around what exactly you want t…

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Your Lifestyle Is Your Medicine

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Episode 15: Unlock Your Potential & Transform Your Life with Annie Osbourne 37:29

2M ago37:29

37:29

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to achieve and what their bigger purpose is. Taking a holistic appr…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 51 How to NOT instill YOUR food issue in your kids 12:56

2M ago12:56

12:56

Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on m…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 50 The Main Reason you haven’t lost weight even though you’re doing everything ”right” 14:51

2M ago14:51

14:51

Hey friend!! Can't get that number on the scale to budge? Have you noticed that you also have NO ENERGY? and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. In this episode we're gonna talk about the ONE thing to change and 9 different ways to chang…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 49 ③ Ways to Know if Your Kids Are Eating Too Much Sugar + Hidden Sugar in Your Kid Favorite Foods 15:16

2M ago15:16

15:16

Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar! I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. Today I'm going to share common signs that your child is taking in too muc…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry) 12:05

2M ago12:05

12:05

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied? Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down. Do you ever…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 47 No time for an exercise plan? Problem-solved! Try THIS instead. 10:27

2M ago10:27

10:27

Do you every say "Thank You, Lord!" when you're exercising? If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today! xo, Jennifer P.S. Are you struggling to lose we…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 46 Do you kids hate vegetables🥦? My secret to easy recipes that your kids will actually eat! 12:27

2M ago12:27

12:27

Hey busy mama friend!!! Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy! So grab a pen and pap…

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Your Lifestyle Is Your Medicine

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Episode 14: Discover How to Use Your Brain for Optimal Functioning with Liam Naden 56:29

2M ago56:29

56:29

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. We all strive to achieve happiness, but do we really know what happiness is? Everybody defines happiness: as success, wealth, knowledge, pair recognition, etc. However, not everybody knows that we are biologically wire…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 45 Are you losing weight ⚖️for the right reasons? 5️⃣ positive outcomes when you lose weight for the right reasons. 13:46

2M ago13:46

13:46

Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 44 Lifestyle Medicine vs. Conventional Medicine. 5 ways lifestyle medicine complements conventional medicine. 12:14

2M ago12:14

12:14

Hey girl! So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine. In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine. You will find in this episode that I'm…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 43 Struggling with Bible Study? 5 ways to stay consistent with God’s Word even if you have very little time 11:49

3M ago11:49

11:49

Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother. After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 42 Holiday To-Do List Creating Stress? 4 Ways to De-Stress in 10 mins or less 15:04

3M ago15:04

15:04

It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy. How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 41 3 Reasons New Year Resolutions Fail and How to Pick R.E.A.L. Goals 10:08

3M ago10:08

10:08

Hey Friend! Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody…. Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get d…

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Your Lifestyle Is Your Medicine

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Episode 13: Rebellious wellness over 50 with Gregory Anne Cox 44:47

3M ago44:47

44:47

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Can we create health after 50? My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the importance of finding what works for each individu…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 40 Want to eat mindfully this holiday season without gaining weight? 12:22

4M ago12:22

12:22

Hey friend!! P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you. In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you'v…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 39 Is it menopause or peri-menopause? How do you manage the symptoms? 21:09

4M ago21:09

21:09

Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother g…

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Your Lifestyle Is Your Medicine

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Episode 12: The Benefits of Functional Medicine with Dr. Shane Steadman 40:41

4M ago40:41

40:41

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Functional medicine is a term that is largely unfamiliar to the general public, although it was how doctors used to treat patients in the past. Functional medicine can be difficult to define, so comparing it to allopat…

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Lifestyle Medicine

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Health Coaching is for EVERYONE! | Client Testimonial 9:03

4M ago9:03

9:03

________________________________________________________________ if you're a physician looking for some support, schedule a free call with us: TerraHealthCoaching.comעל ידי Steven Celi, Michael Laing, John Dieser

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Your Lifestyle Is Your Medicine

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Episode 11: The PABR method: Pain relief through breathing with Dr. Amy Novotny 34:29

4M ago34:29

34:29

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. The nervous system is the body’s command center. Originating from the brain, it controls movements, thoughts, and automatic responses to the world around us. It also controls other body systems and processes, such as d…

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Lifestyle Medicine

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Diabetes Awareness Month 18:55

4M ago18:55

18:55

Facts about diabetes Diabetes is the 7th leading cause of death in the United States (and may be underreported). - CDC More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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38. Want to start on that Bikini Body this winter? 3 steps to help you through the holidays to keep you from gaining weight. 15:01

4M ago15:01

15:01

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the…

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Lifestyle Medicine

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Ocean Robbins | CEO at Food Revolution Network 28:24

5M ago28:24

28:24

Ocean Robbins was born in a log cabin built by his parents, and grew up eating food they grew on the land together. At age 16, he co-founded an organization called YES! (Youth for Environmental Sanity) that he directed for the next 20 years. Ocean has spoken in person to more than 200,000 people in schools, conferences and events, and he has organi…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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37. Are you a Busy Mama or Woman who is physically, mentally, and emotionally exhausted? 3 verses to lift you up and encourage you. 17:50

5M ago17:50

17:50

Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to ste…

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Your Lifestyle Is Your Medicine

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Episode 10: Could Mold and Radon Gas be Making You Chronically Ill? with Tim Swackhammer 42:21

5M ago42:21

42:21

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Mold is a natural part of the environment and plays an integral role in nature by breaking down dead organic matter, such as fallen leaves and dead trees. Mold reproduces through tiny spores, which as are like seeds bu…

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Lifestyle Medicine

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David Nichols MD. | Behavioral Scientist & Co-Founder of Restore Medical Fitness 29:09

5M ago29:09

29:09

David is a behavioral scientist interested in understanding and improving patient health outcomes. His work focuses on the alleviation of patient suffering and empowering individuals to change their health trajectory through accessible education, coaching, and behavioral health interventions. David did his undergraduate degree is exercise science a…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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36. Can You Out-Exercise🏃🏼‍♀️ a Bad Diet? 3️⃣ Workout Lies You’ve Been Believing. 15:01

5M ago15:01

15:01

Hey Mama! This episode is about exercise myths or beliefs that you have and the actual truth that you need to know. Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. Listen close..there are practical tips at the end you can implement today! I hope this…

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Lifestyle Medicine

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Farah Myers | FNP. Cool Creek Family Health 48:36

5M ago48:36

48:36

Today we have a HAPPY healthcare worker! 🤩 She's the owner nd operator of Cool Creek Family health. John and Farah discuss burnout in the Fee-For-Service Model, how she launched her own practice and making healthcare fun again. Super excited to have Farah as part of the Terra Health Coaching team Contact her at: coolcreekfamilyhealth.com __________…

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Your Lifestyle Is Your Medicine

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Episode 9: Use the enviroment as medicine with Scott Carney 1:00:59

5M ago1:00:59

1:00:59

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Thousands of years of exposure to the natural environment have molded the way our bodies adapt and respond to stress. With the advances in modern technology, we rarely need to challenge ourselves physically. This means…

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Lifestyle Medicine

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The Transtheoretical Model of Behavior Change 8:46

6M ago8:46

8:46

Today Mike discusses the five stages of the Transtheoretical model, the importance of understanding what stage someone is in, how to connect with someone from an early stage to get them moving and the benefits of using the model when working with patients. Terra incorporates the Transtheoretical model into each patient’s assessment, so that their c…

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Your Lifestyle Is Your Medicine

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Episode 8: Move Naturally with Erwan Le Corre 1:03:17

6M ago1:03:17

1:03:17

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Movement is one of the pillars of increasing one's healthspan, which ultimately will secure happiness and longevity in a lifespan. There are several ways to become healthier through movement like going to the gym, lift…

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Lifestyle Medicine

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Michael Laing | Co-Found of Terra Health Coaching 19:35

6M ago19:35

19:35

Whatsup everyone! It's Michael here and I'm super excited to share my personal journey and the roots behind creating Terra Health Coaching. I share my story about my early years pursuing becoming a doctor. As I started getting involved. I started noticing how we were not addressing lifestyle change which would heal these people's true issues, not j…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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35. How much Weight Would You Have to Lose to Fit into Your Skinny Jeans? 3 Questions to Ask Yourself. 15:51

6M ago15:51

15:51

Hey Mama Friend!!! Ya’ll been hearing me talk about the Healthy Habits Blueprint…It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge ea…

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Lifestyle Medicine

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Jeff Gold | Owner/Founder/CEO Gold Direct Care PC 40:40

6M ago40:40

40:40

Jeff is an authentic, out-spoken physician that is living the message he's delivering to his clients. In today's episode Mike and Jeff go over how health coaching supports his practice, 1-on-1 versus group coaching, burn out in the healthcare profession and Jeff starts his health journey with mike directly! Contact Jeff Here: 📧 drgold@golddirectcar…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds! 14:21

6M ago14:21

14:21

Hey friend!! I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. At some point you're …

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Your Lifestyle Is Your Medicine

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Episode 7: Sustainable sleep with Christian Schmidt 31:47

6M ago31:47

31:47

Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. A good night's sleep is vital for every human being to survive. We all know that doctors recommend between 6-8 hours in a day; this means an average of 229,961 sleeping hours or one-third in a lifetime. Given this fact…

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