הפודקאסטים הטובים ביותר ב-Lift OneSelf (2024)

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Embracing Change and Nurturing the Self - Episode 91 50:31

1d ago50:31

50:31

Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classe…

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Transformative Power of Core Values - Episode 89 36:24

3d ago36:24

36:24

Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for…

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Healing the sacred Feminine: A journey into Reiki Womb healing - Episode 90 1:27:06

3d ago1:27:06

1:27:06

When the waves of life toss us between joy and grief, how do we find our anchor? Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayo…

1
The Courage to Heal with Ancient Amazonian Practices - episode 88 49:07

9d ago49:07

49:07

When the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog se…

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Finding Inner Safety in a Sea of Past Traumas with Jennifer - episode 87 46:43

10d ago46:43

46:43

Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennif…

1
A Journey of Grief, Growth, and Self-Forgiveneness -Episode 86 55:27

10d ago55:27

55:27

Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, s…

1
Core values Why do we need them? - Episode 85 56:07

16d ago56:07

56:07

Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adep…

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Intention, Resilience and Community with Adrienne "Afua" Coddette -episode 84 1:42:19

21d ago1:42:19

1:42:19

Embark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art o…

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Gasping for Air - The stronghold of narcissistic Abuse - Episode 83 45:59

24d ago45:59

45:59

Embarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. He…

1
The future of Human Potential - Episode 82 36:04

1M ago36:04

36:04

Have you ever witnessed someone transform their pain into power? Nate's story of transcending bullying and isolation to unlock spiritual and physical capabilities is nothing short of inspiring. In our latest conversation, he takes us on his journey from despair to becoming a master trainer in Merpati Putih, an Indonesian martial art that harmonizes…

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From Coma to Calling Holly Porter's Inspiring Journey - Episode 81 46:33

1M ago46:33

46:33

When Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long…

1
Leading with the heart - Episode 80 1:12:14

2M ago1:12:14

1:12:14

In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of…

1
Coming out on the other side - episode 79 57:55

2M ago57:55

57:55

In this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity. Conne…

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Pockets of Sunshine - Episode 78 44:36

3M ago44:36

44:36

In this episode, I connect with Dr Monica Krishnan: 🔹 Clinical Pharmacist, PharmD 🔹Mom 🔹Mental Health & Grief Advocate 🔹Ft in @goodrx Commercials 🎥 🔹Medical ✍️ 🔹Keynote Speaker 🎤🎙️ 🔹Children’s 📖➡️ 2024 We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a menta…

1
Honouring your Recovery - Episode 77 47:46

6M ago47:46

47:46

In this episode, I connect with Veronica Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience. She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc. We speak about Somatic Experiences in Meditation…

1
Meditation 16:44

6M ago16:44

16:44

Here is a meditation I did on Oct 25 2023, that may be of use for some experiencing anxiety and/or stress. Always remind yourself that your breath is your anchor into the now. Check the website for other times. www.LiftOneSelf.comעל ידי Lift OneSelf

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Permission to Feel the Grief - Episode 76 57:17

12M ago57:17

57:17

In this episode, I connect with Sandra Fazio, who shares her grief experience. She shares the peace and gratitude she feels as well as the loss and uncertainty. We speak about human design and the offerings she has. Connect more with Sandra at Facebook: Sandra Fazio Facebook: The Cosmic Sage Link to offerings Click Here Her book Permission to Feel …

1
Facing that positive mindset - Episode 75 50:22

1y ago50:22

50:22

In this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic. I have been asking my guest. "Do you have a healthy relationship with anger?" Simi shares her answer and respect comes up To learn more about Simi Facebook: Simi.Gandhi H4H Foundation : :http://www.theh4hfoundation.org Remember the…

1
Alchemy Shadow and Greatness - Episode 74 34:23

1y ago34:23

34:23

In this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives. I have been asking my guest. "Do you have a healthy relationship with anger?" Holly shares her answer. To learn more about Holly Facebook : Holly Doyle Remember the strongest thing you can do for yourse…

1
Trusting my Intuition - Episode 73 45:53

1y ago45:53

45:53

In this episode, I connect with Paula Whitelocke, and she shares intimate parts of herself and how much she is enjoying being a mother. I have been asking my guest. "Do you have a healthy relationship with anger?" Paula shared what that looks like for her. To learn more about Paula Hair: linktr.ee/CurlyHairDesigns3 IG: curlyhairdesigns Hair academy…

1
Moving Forward with Forgiveness - Episode 72 44:42

1y ago44:42

44:42

In this episode I connect with David Greenwalt and we dive into his business of being a Health coach. In his practice he uses a tenet called moving forward with forgiveness, he gives some great tips that he uses with his clients. To learn more about David Web: LLUniversity.com IG: instagram.com/llu180/ TikTok: https://bit.ly/3PvWbRL Remember the st…

1
Conscious Conversation Pt 2 - Episode 71 29:08

1y ago29:08

29:08

In this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship. I hope you enjoy this conversation as much as I did having it. In 2023 I will engage more on the topic of anger. Be sure to sign up to our news letter www.LiftOneSelf.com To learn more about Kate Spencer Facebook https://www.f…

1
Conscious Conversation - Episode 70 48:12

1y ago48:12

48:12

In this episode I connect with Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients. She speaks on challenges in her family dynamics, recently divorcing and much more. I hope you enjoy this conversation as much as I did having it. Be sure…

1
Healing with Psychedelics - Episode 69 54:46

1+ y ago54:46

54:46

In this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing. She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters. We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use. To lea…

1
Shift your Mindset - Episode 68 56:04

1+ y ago56:04

56:04

I connect with Amanda and she shares her journey with self development and what shifting your mindset looks like. To learn more about Amanda Joy Gill Instagram https://www.instagram.com/amandajoygill/ Link Tree https://linktr.ee/amandajoygill Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback…

1
Follow your nose - Episode 67 51:44

1+ y ago51:44

51:44

I connect with Farzana and she shared her writting process and what it's been like being a spritual seeker. To learn more about Farzana Doctor Instagram https://www.instagram.com/farzanadoctor Website https://farzanadoctor.com/ Link Tree https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4 Remember th…

1
Conscious Teach - Episode 66 41:13

1+ y ago41:13

41:13

I connect with Rash over the pond and we get into what conscious teach and how she brings it about in her everyday living.. To learn more about Rash Thiruudaian Instagram https://www.instagram.com/theconsciousteach/ Website https://www.theconsciousteacher.com/ Remember for the next 10 days, make sure to try Magic Mind with your 40% off the subscrip…

1
Power of Choice - Episode 65 49:30

1+ y ago49:30

49:30

Listen into my conversation with Val and how I handled a signifcant fumble. Val is an international speaker and has constantly used the power of choice to continuously transform herself. If your in a dark place Val has an intuitive gift to light the area up. To learn more about Val Website https://www.valalino.com/ Bio bit.ly/ValAlinoBioSheetEN As …

1
Become Proof - Episode 64 38:43

1+ y ago38:43

38:43

In today's episode, Dipa Chauhan shares about what living proof looks like and the mission statement the doctor of the future is the patient. You can find more about Dipa here www.becomeproof.com https://thelivingproofinstitute.com/ Instagram https://www.instagram.com/dipachauhanrph/ As mentioned, for the next 10 days, make sure to try Magic Mind w…

1
Tell the truth - Episode 63 57:48

1+ y ago57:48

57:48

In today's episode, Greta Harman shares vulnerable parts of her healing journey and what telling the truth has looked like for her. You can find more about Greta on Tik Tok https://www.tiktok.com/@truegreta?is_from_webapp=1&sender_device=pc As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https:…

1
Tears - Episode 61 15:48

1+ y ago15:48

15:48

I share my thoughts about the power of tears. Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. The intention of the podcast is to dissolve the stigmas around Mental Health…

1
Grit Perseverance Focus - Episode 62 1:02:40

1+ y ago1:02:40

1:02:40

In today's episode, Romario Brown and he shares vulnerable parts of his journey with grief. You can find more about Romario at Instagram: https://www.instagram.com/romariobrownn https://www.instagram.com/boston.entertainment/ YouTube: https://www.youtube.com/c/RomarioBrown Remember the strongest thing you can do for yourself is to ask for help. We …

1
Loving Myself - Episode 60 38:52

1+ y ago38:52

38:52

In today's episode, Rhesa Garnes and she shares vulnerable parts of her journey and how she is continously loving herself. You can find more about Rhesa at Instagram: https://www.instagram.com/lovenfyah Rite Side of Red Band https://www.instagram.com/ritesideofred1/ YouTube:https://www.youtube.com/c/RhesaGarnes Spotify: https://open.spotify.com/art…

1
Masks Off - Episode 59 50:49

1+ y ago50:49

50:49

In today's episode, Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients. You can find more about Kim at TikTok: https://www.tiktok.com/@kimgross24?lang=en Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Facebook:…

1
How's your heart doing? - Episode 58 12:54

1+ y ago12:54

12:54

In today's episode, I ask how's your heart doing? As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to…

1
Honesty of Grief - Episode 57 1:05:09

1+ y ago1:05:09

1:05:09

In today's episode, I invited Ghazala Radwi back to the podcast a year later from sharing the transitioning of her father. She was brave with being honest about what it's like living with grief, she even gives examples of experiences and the tools she has used to navigate the suffering and pain. You can find more about Ghazala at https://ca.linkedi…

1
When the village meditates - Episode 56 28:38

1+ y ago28:38

28:38

In today's episode, I talk with Fimo Mitchell about Self Care and When the village meditates. You can find out more about When the village meditates here: https://linktr.ee/whenthevillagemeditates As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial…

1
Let's talk about Death - Episode 55 19:42

1+ y ago19:42

19:42

In today's episode, I talk about death and facing our mortality with responsibility. As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedba…

1
Painful Joy - Episode 54 1:02:54

1+ y ago1:02:54

1:02:54

In today's episode, I connected with Trudy Chapman for the first time, and the conversation flowed so naturally that you would think we knew each other. It felt like those deep conversations around a campfire. Trudy shares some of her personal experiences with pain, and how she grew through them. You can find more info about her below Website Trudy…

1
Believe in YourSelf - Episode 52 36:00

2y ago36:00

36:00

In today's episode, I connected with Dwayne Morgan and we dived into discussing the vulnerability of men and how women can support them. Dwayne shares his perspectives on the education system and other personal reflections. You can find more info about him below Website https://dwaynemorgan.ca Instagrams https://www.instagram.com/dwayne_morgan/ Mag…

1
The Brotherhood Coalition - Episode 51 44:09

2y ago44:09

44:09

In today's episode, I connected with Travis Dougan and he shares the intention behind The BrotherHood Coalition opens up by sharing his personal views on self-care, vulnerability for men and this trend of going viral. You can find more info about him and the colation below Instagrams https://www.instagram.com/trinidadtravis/ https://www.instagram.c…

1
Commit and Conquer - Episode 50 53:42

2y ago53:42

53:42

In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us. Clarissa allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://mysite.coach.teambeach…

1
Conscious Parenting - Episode 49 1:01:15

2y ago1:01:15

1:01:15

In today's episode, I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us. Shalin allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://shiftingwithshalini.com Live Instagrams https://www.instagram.com/shiftingwithshal…

1
Trauma Informed in the Classroom - Episode 48 41:17

2y ago41:17

41:17

In todays episode I connect with Sherry MacKay and teaching adults ESL and what being trauma informed in the classroom looks like. She shares some sensitive moments of her mother's passing last year and how she was able to show up in that experience. You can find more info on the TLC site https://transformationallearningcommunities.com/ and join th…

1
Milestone Celebrating a Year of podcasting - Episode 47 22:48

2y ago22:48

22:48

Lift OneSelf has reached a milestone of celebrating one year of podcasting. I had no idea when I launched the podcast that May was mental health awareness month and my intention for the podcast is to remove the stigmas surrounding mental health. When you answer the call the universe is there waiting to serve. This episode has clips from the guest s…

1
What can you Do for yourself? - Episode 46 11:26

2y ago11:26

11:26

This month is mental awareness and I share my thoughts on the shores of Barbados. Remember the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. My intention is to dissolve the stigmas …

1
Release Episode 45 8:51

2y ago8:51

8:51

I decided to record a voice note and share my thoughts. Warning you will hear some dogs barking. How do you release the fear?על ידי Lift OneSelf

1
Conarium- Episode 44 56:30

2y ago56:30

56:30

In today's episode I speak with Rafael Andrade about self-discovery and what that inner work looks like for him. He shares many reflections and teachers he has used along his journey. Check out his company called Conarium. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement a…

1
Lockdown on Self-Love - Episode 43 55:33

2y ago55:33

55:33

In today's episode I speak with Antonio De Sousa about his recently published book called The Lockdown on Self-Love How to make suffering work for you. He shares himself and what it took to write the book. Warning there my be some triggers be responsible with your listening and checking in with your mental well-being. You can find his book on amazo…

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Thoughts - Episode 42 5:53

2y ago5:53

5:53

I recently had a conversation with Antonio De Sousa and I share a small clip of the conversation. Be sure to look out for the full episode coming soon. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate…

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