הפודקאסטים הטובים ביותר ב-Lipe (2024)

1
Navigating Lipedema and Travel: How to Make Travel More Manageable 35:18

12h ago35:18

35:18

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss the often-overlooked realities of traveling with lipedema. They share practical strategies and firsthand experiences, addressing common travel concerns such as managing swelling during flights, finding accessible accommodations, and maintaining comfort on long journeys. …

1
CDT and Lipedema - Exploring Its Benefits on Limb Volume and Circumference 4:55

2d ago4:55

4:55

This episode highlights a 2020 study by researchers in Ankara, Turkey, published in Lymphatic Research and Biology. The study examines the impact of complex decongestive physiotherapy (CDP) combined with an intermittent pneumatic compression pump on reducing limb circumference and volume in lipedema patients. While limited by the absence of a contr…

1
Semaglutide - Magic or Malevolent 8:35

3d ago8:35

8:35

Today, I have an excerpt from a presentation by Dr. Matthew Carmody at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. His talk was titled: Semaglutide: Magic or Malevolent? Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the Am…

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The Breath of Wellness - Simple Techniques for a Calmer You 6:14

5d ago6:14

6:14

Discover the profound impact of diaphragmatic breathing in this calming episode with Catherine Seo. Learn how this simple yet powerful technique can help you relax, recharge, and restore balance in your everyday life.על ידי Lipedema Simplified

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Embracing Low-Carb Nutrition for Lipedema 7:53

6d ago7:53

7:53

In this episode, we revisit an inspiring 2019 Lipedema & Keto Worldwide Summit interview with low-carb dietitian Franziska Spritzler. Franziska shares her journey from conventional training to adopting a low-carb approach for herself and her patients. She offers insights into how this method can support those with lipedema—reminding us that progres…

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Keto for Lipedema - A Systematic Review of Current Research 11:31

7d ago11:31

11:31

Today I’d like to tell you about a paper by a group of clinicians/researchers in Brazil including Drs. Alexandre and Juliana Amato and Dr. Daniel Benitti. The paper is titled, “The Efficacy of Ketogenic Diets (Low Carbohydrate; High Fat) as a Potential Nutritional Intervention for Lipedema: A Systematic Review and Meta-Analysis.” It was published i…

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How to Be Heard Without Screaming: Navigating Lipedema in the Workplace with Brenda Viola 44:26

8d ago44:26

44:26

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by workplace culture expert Brenda Viola. Together, they explore how individuals with Lipedema can advocate for themselves and be heard in their professional environments—without feeling like they have to scream to be understood. Brenda offers actionable insights on e…

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Unpacking the Origins of the Diet-Heart Hypothesis 5:01

9d ago5:01

5:01

In this episode, I’m sharing an eye-opening excerpt from our 2017 Lipedema & Keto Worldwide Summit. Investigative journalist and author Nina Teicholz (The Big Fat Surprise) dives into the "politics of fat," tracing the roots of the Diet-Heart Hypothesis and how it led to our fear of dietary fat.על ידי Lipedema Simplified

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Ultrasound - A New Tool for Diagnosing Lipedema 6:37

10d ago6:37

6:37

Today’s episode dives into groundbreaking research from São Paulo, Brazil, where Drs. Amato, Saucedo, Santos, and Benitti explored the potential of ultrasound imaging to distinguish lipedema. Published in Phlebology (April 2021), their study examines how skin and tissue thickness measurements can enhance diagnostic precision. Join me to uncover how…

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Understanding the Five Types of Lipedema 3:44

12d ago3:44

3:44

In this episode, Raeann Sparks explains the five distinct types of lipedema, each with unique characteristics: Type 1: Resembles a “puffy diaper” effect, with lipedema fat around the hips. Type 2: Extends to the knees, similar to bloomers or joggers. Type 3: Reaches the ankles, like harem pants. Type 4: Affects only the arms, resembling mutton-chop…

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Understanding and Treating Pain in Lipedema: Insights from Recent Research 4:57

13d ago4:57

4:57

Today, I’d like to discuss a study led by Dr. Uwe Wollina and colleagues in Dresden, Germany, published in the Dermatologic Therapy journal's January/February 2021 issue. The article, titled Cause and Management of Lipedema-Associated Pain, explores the underlying causes of pain in lipedema, which the authors attribute to factors such as allodynia,…

1
Unlocking Wellness: Harnessing the Power of Your Subconscious Mind with Tapping 8:30

14d ago8:30

8:30

Today, we welcome guests Pamela and Brad Thompson, educators and certified practitioners in Emotional Freedom Technique (EFT), also known as tapping. They’ll share how tapping leverages the mind-body connection to achieve remarkable results. Brad often uses a file cabinet metaphor to explain how our stored emotions from the past can impact us in th…

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Lipedema Removal Surgery Simplified with Michelle Jaqua 43:11

15d ago43:11

43:11

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Michelle Jaqua, a healthcare navigator and lead of Lipedema Simplified’s Surgery Simplified Concierge Program. Together, they explore the critical aspects of preparing for lipedema removal surgery, what patients need to know, and the steps involved in achieving the…

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Famine Response Hypothyroidism: Why Standard Thyroid Tests May Fall Short 4:45

16d ago4:45

4:45

Today, Dr. Carol Rowsemitt delves into Famine Response Hypothyroidism, discussing its unique impact on women with lipedema, including those on a ketogenic diet. Dr. Carol “Rosey” Rowsemitt, PhD, RN, FNP, began her career as a scientist focused on ecological physiology (holding a BA in chemistry and PhD in biology) before transitioning to practice a…

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Aqua Cycling for Lipedema: Exploring the Benefits of Water-Based Exercise 5:31

17d ago5:31

5:31

Today, I’d like to share insights from a study by a group of clinicians in Germany, published in the medical journal Phlebologie in 2019. The article, titled Effects of Aqua Cycling as Exercise Therapy for Lipoedema, highlights the benefits of aqua cycling—a form of stationary cycling where the bike is submerged underwater, with water typically rea…

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Investigating the Ketogenic Diet’s Potential Benefits for Lipedema 9:06

19d ago9:06

9:06

I first connected with Leslyn at the National Institutes of Health’s inaugural international symposium on the lymphatic system, where she presented her research showing that a ketogenic diet could benefit individuals with obesity and lymphedema-related chronic conditions. This sparked a conversation on whether keto might also help with lipedema, gi…

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Personalizing Carbohydrate Intake for Health Benefits in Lipedema and Lymphedema 6:35

20d ago6:35

6:35

In this excerpt, Dr. Eric Westman shares insights from his Lifestyle Medicine Clinic, where he has seen patients with a variety of health conditions, including lymphedema and lipedema, achieve positive outcomes through a ketogenic diet. Dr. Westman, an Associate Professor of Medicine at Duke University and board-certified in Obesity Medicine and In…

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Exploring the Ketogenic Diet as a Treatment Approach for Lipedema 5:37

21d ago5:37

5:37

We’re excited to share about the publication of our article, "Ketogenic Diet as a Potential Intervention for Lipedema," released by Elsevier, one of the world’s leading medical publishers. This article was a collaborative effort by an outstanding team, and it examines how lipedema differs from obesity and lymphedema, along with its symptoms and dia…

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Workplace Advocacy and Lymphatic Care with Dr. Leslyn Keith 49:57

22d ago49:57

49:57

In this heart to heart conversation Dr. Catherine Seo and Lisa Duerre are joined by Dr. Leslyn Keith, OTD, CLT-LANA, a certified lymphedema therapist and Director of Research for The Lipedema Project. Together, they dive into the intersection of leadership, workplace advocacy, and lymphatic care, sharing insights on how to better support individual…

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The Role of Circadian Rhythm in Lipedema Management 6:53

23d ago6:53

6:53

Today, I’d like to share an excerpt from Dr. Matthew Carmody’s presentation at the Lipedema Simplified Summer Boot Camp, held in June 2022 as part of Lipedema Awareness Month. Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and Diplomate of the American Board of Obesity Medicine, recently retired from his practice in Inter…

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Understanding the Link Between Lipedema and Lymphedema: The Role of Obesity in Disease Progression 4:51

24d ago4:51

4:51

Today, we discuss the findings from a study conducted by a team of researchers in Brazil, published in the medical journal Cureus in December 2020. The study, titled Lipedema and the Evolution to Lymphedema with the Progression of Obesity, aimed to examine the prevalence of systemic lymphedema in lipedema patients based on weight. The data indicate…

1
Nutrition and Lipedema: Exploring Supplement Strategies from Italian Research 13:13

26d ago13:13

13:13

Today, we're exploring a study from the University of Calabria in Italy by Roberto Cannataro and Erika Cione, titled Utilizing Nutritional Supplements for Managing Lipedema: A Scientific Approach. Published in the Nutraceuticals journal in September 2022, this research highlights potential supplement strategies for managing lipedema symptoms. For t…

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Linking Lipedema and Venous Disorders: Insights from a French Study on Frequency and Diagnosis 9:33

27d ago9:33

9:33

Today, we’re examining an important study by two French physicians titled, Frequency of Lipoedema in Patients Consulting a Vein Clinic for Mild to Moderate Superficial Venous Disorder with Symptoms: A Retrospective Analysis. Published in Journal of Vascular Medicine in April 2023, this research sheds light on the frequency of lipedema in women expe…

1
Cardiac Issues and Lipedema 7:18

28d ago7:18

7:18

Today I’d like to tell you about a group of researchers in Szeged, Hungary. The paper is titled, Lipoedema: detailed left atrial volumetric and strain analysis by three-dimensional speckle-tracking echocardiography from the MAGYAR-Path Study. It was published in the peer-reviewed journal Advances in Dermatology and Allergology in June 2022. This st…

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Setting Goals That Stick: Swedish Study Reveals the Secrets to Successful New Year’s Resolutions 18:45

30d ago18:45

18:45

Today, we're exploring fascinating insights from a Swedish research study titled, A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented Goals Are More Successful Than Avoidance-Oriented Goals, published in PLOS ONE in December 2020. The researchers investigated the types of resolutions people make, their confidence in achieving them…

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Transforming Lives: A Case Series on Pain Relief, Mobility Gains, and Quality of Life Improvements After Lipedema Reduction Surgery 15:10

1M ago15:10

15:10

Today, we're diving into a recent publication by a team of surgeons and clinicians in the U.S., titled Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report. This study, published in PRS Global Open in November 2023, highlights the transformative effects of lipedema reduction surgery for wome…

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Ketogenic Diet as a Therapeutic Option for Lipedema 12:36

1M ago12:36

12:36

Today, I want to share insights from a review paper authored by researchers from Naples and Rome, Italy. Published in the peer-reviewed journal Current Obesity Reports in November 2023, the review summarizes the existing evidence on the efficacy and safety of a very low-calorie ketogenic diet as a potential treatment for lipedema, particularly in c…

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Compression Therapy in Lipedema: Insights from a Pilot Study 14:07

1M ago14:07

14:07

Today, I’ll share findings from a study by Polish researchers, titled The Usefulness of Compression Therapy in Lipedema Patients: A Pilot Study, published in the International Journal of Environmental Research and Public Health in January 2023. The study compared two approaches: exercise combined with compression therapy versus exercise alone. Whil…

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Exercise and Lipedema - Italian Consensus Statement 16:30

1M ago16:30

16:30

In this episode, we discuss a paper written by researchers in Italy titled, "The Role of Physical Exercise as a Therapeutic Tool to Improve Lipedema: A Consensus Statement from the Italian Society of Motor and Sports Sciences and the Italian Society of Phlebology." It was published in the peer-reviewed journal Current Obesity Reports in July 2024.…

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Exploring the Impact of a Low-Carb High-Fat Diet on Blood Markers in Women with Lipedema 13:42

1M ago13:42

13:42

In this episode, we explore a Swiss research paper titled “The Effect of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters in Women with Lipedema Compared to Overweight/Obese Women,” published in the peer-reviewed journal Nutrients in June 2023. The study aimed to assess changes in blood markers after 7 months on a ketogenic diet in women w…

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The State of Lipedema in Spain: Insights from Recent Research 14:41

1M ago14:41

14:41

In this episode, we review a paper authored by two clinicians and researchers from Valencia, Spain. The study aimed to evaluate the current state of lipedema in Spain by examining the symptoms experienced, the treatments used, and their effectiveness. Additionally, the research explored the impact of COVID-19 lockdowns on lipedema symptoms among th…

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Exploring the Benefits of a Modified Mediterranean-Ketogenic Diet and Carboxytherapy for Lipedema: A Pilot Study Review 18:09

1M ago18:09

18:09

In this episode, we discuss a study conducted by surgeons in Rome, Italy, published in the journal Nutrients in August 2023. The study evaluates the effectiveness of a personalized Modified Mediterranean-Ketogenic Diet (MMKD), with or without carboxytherapy, on various lipedema symptoms such as body composition, pain, overall health, and quality of…

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The Effects of Liposuction on Lymphatic Health in Lipedema: Insights from Recent Research 9:48

1M ago9:48

9:48

In this episode, we explore a June 2023 study by surgeons in Sao Paulo, Brazil, published in Plastic and Reconstructive Surgery – Global Open. The study investigates how liposuction surgery for lipedema affects the lymphatic system, offering important insights for women with lipedema and highlighting another potential benefit of this treatment.…

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Proposed Framework for Research Case Definitions of Lipedema 9:36

1M ago9:36

9:36

Today, I have an excerpt from a presentation by Dr. Stanley Rockson at one of Lipedema Simplified’s Heart to Heart virtual events. Dr. Rockson is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. As a principal investigator or co-investigator, he has been involved in numerous clinical t…

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Holistic Approaches to Managing Lipedema: The Role of Ketogenic Nutrition and Complementary Therapies 10:53

1M ago10:53

10:53

In this episode, I’m sharing an excerpt from a presentation that Siobhan Huggins and I gave at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has been a proud sponsor of multiple Lipedema Simplified events, and both Siobhan and I are big fans of their products. In this clip, we discuss various complementary treatments for managing…

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Exploring the Link Between MTHFR Gene Mutations and Lipedema Risk 10:29

1M ago10:29

10:29

In this episode, we dive into a 2023 study published in the European Review for Medical and Pharmacological Sciences, conducted by researchers from Italy, Jordan, and Australia. The study investigates the potential connection between MTHFR gene polymorphisms and the risk of developing lipedema, offering new insights into the genetic factors that ma…

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Understanding Connective Tissue, Fibrosis, and Inflammation in Lipedema 8:56

2M ago8:56

8:56

In this episode, we highlight an excerpt from a presentation by Siobhan Huggins and me at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has supported several Lipedema Simplified events, and we’re big fans of their products. In this talk, Siobhan discusses the challenges of connective tissue issues, including fibrosis and inflamma…

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How to Talk to Your Doctor About Lipedema and Lymphedema 5:46

2M ago5:46

5:46

In today’s episode, we feature an insightful excerpt from Dr. Eric Westman’s presentation at the 2022 Ketogenic Revolution for Lipedema & Lymphedema virtual event. Dr. Westman, an Associate Professor of Medicine at Duke University and co-founder of Adapt Your Life, shares valuable advice on how to effectively communicate with your doctor, especiall…

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Insight into the New German Guidelines on Lipoedema with a Special Focus on Nutrition 8:28

2M ago8:28

8:28

Today, I have an excerpt from a presentation by Dr. Gabriele Faerber at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Dr. Faerber has been diagnosing and treating venous and lymphatic disorders at Centre of Vascular Medicine Hamburg since 2001. After qualifying in nutritio…

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Lymphatic Function in Lipedema vs. Obesity 19:10

2M ago19:10

19:10

In this episode, we explore a recent study conducted by researchers in Poland, published in Frontiers in Physiology in April 2023. The study, titled Lymphoscintigraphic Alterations in Lower Limbs in Women with Lipedema Compared to Overweight/Obese Women, investigates how lymphatic function differs between women with lipedema and those with overweig…

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5 Mindset Shifts for Lasting Change 15:15

2M ago15:15

15:15

In this episode, we feature a powerful excerpt from Catherine Seo's presentation in a June 2018 MasterClass on lipedema. As the founder and director of Lipedema Simplified and the Lipedema Project, Catherine shares 5 essential mindset shifts that can revolutionize how you manage and thrive with lipedema. Tune in for transformative insights that can…

1
New Findings on Keto for Lipedema 9:46

2M ago9:46

9:46

In this episode, we feature an excerpt from a presentation Siobhan Huggins and I delivered at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow, a proud sponsor of several Lipedema Simplified events, has become a favorite of ours. In this clip, Siobhan shares insights from recent studies that explore the effectiveness of a ketogenic …

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The Future of Lipedema Research: Insights from an Austro-German Review 20:59

2M ago20:59

20:59

In today’s episode, we explore a fascinating study titled Lipedema Research—Quo Vadis? published in the Journal of Personalized Medicine in December 2022. Conducted by researchers from Austria and Germany, this literature review delves into the last few decades of lipedema research, shedding light on key findings and the future direction of studies…

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Inherited Genetic Risk in Lipedema 7:19

2M ago7:19

7:19

Today, I’d like to share with you about a research conducted by a group in Australia called A Family-Based Study of Inherited Genetic Risk in Lipedema published in the peer-reviewed journal Lymphatic Research & Biology in February 2024. The authors wanted to learn more about the genetic predisposition toward lipedema among affected patients compare…

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Advocacy and Carnivore Diet 6:37

2M ago6:37

6:37

In this episode, we share an excerpt from Cameron Ayala's presentation at the Ketogenic Revolution for Lipedema & Lymphedema virtual event held from April 29 to May 1, 2022. Cameron, a 33-year-old lymphedema patient and advocate from Houston, TX, became a public voice for lymphatic diseases after joining the Lymphatic Education & Research Network (…

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Steady Wins with Keto 8:44

2M ago8:44

8:44

In today’s episode, we share an insightful excerpt from Siobhan Huggins' presentation at our Heart 2 Heart virtual event held on March 31, and April 1-2, 2023. Siobhan, a Research Specialist at the Lipedema Project and a fellow lipedema patient, has been using the ketogenic diet for several years to manage her symptoms. In this clip, she defines th…

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Unlocking the Collective Wisdom of Lipedema Community 10:36

2M ago10:36

10:36

In this episode, I’m excited to share an excerpt from a presentation by Dr. Catherine Seo during our Heart 2 Heart virtual event held on March 31 and April 1-2, 2023. Catherine is the Founder & CEO of Lipedema Simplified and The Lipedema Project, course director for MasterClass: Beyond Lipedema, and a psychology professor. She’s also the producer a…

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VEGF-C and Macrophages 4:51

2M ago4:51

4:51

In this episode, I’ll discuss a groundbreaking paper led by Gunther Felmerer and a team of researchers from Germany, Finland, and Switzerland. The study, titled "Increased Levels of VEGF-C and Macrophage Infiltration in Lipedema Patients Without Changes in Lymphatic Vascular Morphology," was published in Scientific Reports in July 2020. This resear…

1
Exploring Breakthroughs in Lymphatic Health 6:50

2M ago6:50

6:50

In today's episode, I’m sharing an inspiring excerpt from Bill Repicci's presentation at our Heart 2 Heart virtual event, held on March 31, and April 1-2, 2023. Bill Repicci, President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the emotional toll of lymphatic diseases and the transformative power of self-advocacy.…

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The Roles of Fluid, Fat, and Fibrosis in Lipedema and Lymphedema 8:23

2M ago8:23

8:23

In this episode, I’ll explore a 2022 review paper authored by leading researchers from Texas A&M and Vanderbilt Universities, including experts like Rachelle Crescenzi and Joseph Rutkowski. Published in the International Journal of Molecular Sciences, the paper, "Current Mechanistic Understandings of Lymphedema and Lipedema: Tales of Fluid, Fat, an…

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