Live Life With Ease ציבורי
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This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.
 
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Day 5 of What If is all about how to tap into hope amidst defeat! This episode is filled with examples of struggles you may encounter, 6 ways to work through them, and questions for gratitude and reflection. Of course, it also ends with a brief segment of breathing, meditation, and mantras.על ידי Charryse Johnson
 
Time: 13 minutesThis brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits. Always remember, there is no right or wrong way to meditate. Simply close your eyes, push play, release, and …
 
Today we explore the importance of finding your "why" and how it can help motivate your health journey. You will learn about the two kinds of why and useful questions to help create clarity. As always, there will be some powerful words of encouragement shared along the way.על ידי Charryse Johnson
 
Throughout your journey, there will be moments you consider giving up and abandoning your health and fitness journey. This session explores how your brain responds to the cycle of start/stop, questions to consider in your decision, and positive ways to challenge the temptation to quit.על ידי Charryse Johnson
 
Session focus is on making yourself a priority and abandoning the habit of people-pleasing. Listeners will learn the three core characteristics and needs of people-pleasers, how it can sabotage your health goals and tangible ways to change this response pattern.על ידי Charryse Johnson
 
Expired Mindsets is not only a book, but a philosophy meant to be experienced. It is a call to action and an invitation to move into a higher place of peace and potential. Many of us are living through a HIDDEN EPIDEMIC, being quietly controlled by unspoken beliefs influencing our internal narrative. Perhaps, it’s time to draw the line and walk awa…
 
Our bodies are in a constant state of change. If we aren't careful, the frustrations can build and create a harsh, competitive, and resentful relationship between your mind and body. This episode explores the value of making peace with your body through all it's seasons of change. Take a deep breath, open yourself to this time and enjoy!…
 
Ever notice that you do a better job managing the emotions of others than your own? You're not alone. It takes great courage to "own your stuff" and break the patterns that you feel keep you safe. In this episode we explore why it's important to manage our struggles, how it can change the way we live life, and how to get started. So find a few mome…
 
Did you know the quieter you become the more you can hear? This episode provides some brief education and understanding of the impact of our thoughts and emotions. So find a quiet space and give yourself permission to engage in this meditative practice. Namaste!על ידי Charryse Johnson
 
Have you ever felt uncomfortable in your skin? Are you constantly battling against yourself and how to simply enjoy being in your life? In this joint episode with Christy Maloney, registered dietitian, we have some real talk and education around how to love your body and love yourself. Together we explore 3 major keys to having a better "beach body…
 
Battling body image is often a daily fight. We are surrounded by external and internal influences that seem to constantly tear us down. In this episode we get real about the myths and false beliefs that challenge our sense of self. Also learn some keys ways you can take action and heal your relationship with your body.…
 
Too often, we get attention and sympathy by being a victim. It can be hard to admit, but how you choose to respond to your problems makes all the difference. This episode explores 5 signs that you're suffering from this mindset, and what to do next.על ידי Charryse Johnson
 
Having meaning and value are two of our primary needs. Yet we can "look for love in all the wrong places"...such as Social Media. This episode explores brings to light the ways in which external influences can limit your internal power. Time to "snatch back" your worth!!על ידי Charryse Johnson
 
This podcast discusses "Do Resolutions Really Work?" Whether you're approaching the New Year or in a place of transition, there's a way to move forward that doesn't leave you feeling like a failure. Listen and learn 3 life changing ways to change your perspective and operate from a place of strength.…
 
Ever feel like you're your worst enemy? That you're filled with self doubt and negative thoughts. In this podcast I expose the cost of living life by the voice of your "inner critic" and how you can begin to silence it for good. "Don't let what you EXPECT keep you from what your DESIRE!"על ידי Charryse Johnson
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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