הפודקאסטים הטובים ביותר ב-Living Trust (2025)

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129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner Peace 46:50

6d ago46:50

46:50

It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, sh…

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128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet Doctor 43:12

13d ago43:12

43:12

What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Gre…

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127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel Stuck 20:48

20d ago20:48

20:48

Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's l…

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126 | How You’re Unknowingly Self Sabotaging Yourself [ even if you want to make a change ] 16:07

27d ago16:07

16:07

Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change? If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer… In this episode, …

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125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation 48:22

1M ago48:22

48:22

In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions. Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, not…

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124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy 11:26

1M ago11:26

11:26

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to: - Release stuck energy from y…

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123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back 15:53

2M ago15:53

15:53

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready? Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they mu…

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122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson 36:58

2M ago36:58

36:58

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children. Here’s what we …

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121 | What Does Energetic Alignment Really Feel Like and How to Get There 16:35

2M ago16:35

16:35

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal.…

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120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment 21:59

2M ago21:59

21:59

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this e…

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119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness 19:44

3M ago19:44

19:44

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How …

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118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year 19:40

3M ago19:40

19:40

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude…

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117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence 8:41

3M ago8:41

8:41

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…

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116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety 10:30

3M ago10:30

10:30

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…

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115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition 16:56

3M ago16:56

16:56

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…

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114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos 12:34

4M ago12:34

12:34

The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…

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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright 1:11:08

4M ago1:11:08

1:11:08

I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…

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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being 21:55

4M ago21:55

21:55

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…

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11/18/24 - Let's Brainstorm 55:19

4M ago55:19

55:19

Welp....that happened. We're not really sure what the report this week so welcome to our post-election real-time brainstorm session! Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our podcas…

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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

4M ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

5M ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

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11/4/24 - Let's Vibe 58:41

5M ago58:41

58:41

🚨ELECTION DAY IS TOMORROW, NOVEMBER 5th!!! Need help with your CA ballot? Looking for a breakdown of the props? Check out the BTL CA Prop Guide: https://tinyurl.com/CApropguide2024 🚨 In Which We Discuss: 1. What do you do when the one outlier poll is the most respected state pollster in the nation? 2. Newspapers are afraid of Trump. Is it possible …

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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

5M ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

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10/28/24 - Beyhive and KHive Unite! 1:08:55

5M ago1:08:55

1:08:55

In Which We Discuss: 1. Early voting numbers. We’ve got ‘em, and we don’t know what they mean! (Don’t worry, nobody does.) 2. The Trump Nazi Rally adds insult to injury by denying New Yorkers their daily bagel run. 3. Harris’ ability to stay on message in front of television cameras is expiring. 4. Beyhive and KHive finally become one. 5. Latest de…

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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

5M ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

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10/21/24 - Arnold Palmer 58:34

5M ago58:34

58:34

In Which We Discuss: 1. Early voting is happening and you should do it! 2. How is it possible that we haven’t left Elon Musk on the moon yet? 3. Donald Trump would like you to know something about Arnold Palmer. 4. Jon Tester’s opponent either got shot in a gunfight in Afghanistan, or shot himself with a pistol while visiting a national park. Just …

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10/14/24 - The 2024 CA Prop Guide Spectacular! 51:31

5M ago51:31

51:31

Our ballots have arrived in the mail, and now we have to actually fill them out. It's not such an easy task, though. In every election, Californians are asked to parse a truly unconscionable number of ballot propositions and make informed votes on a number of obscure topics. But here at Brain Trust Live, we're here to help! Enter: The CA Prop BTL S…

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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

5M ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

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10/8/24 - No Constituency for Dick Cheney 1:06:54

6M ago1:06:54

1:06:54

In Which We Discuss: 1. Californians, if you just got your 94 page sample ballot, never fear! Our prop guide is on the way! 2. Eric Adams: He’s not just bad at funding libraries, he’s bad at criming too! 3. What is going on with the Nebraska senate seat? A question we never thought we’d ask! 4. Tim Walz was a model of Minnesota nice even when prese…

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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey 24:41

6M ago24:41

24:41

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…

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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

6M ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

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9/23/24 - Scandal Mad Libs 52:33

6M ago52:33

52:33

In Which We Discuss: 1. This week’s Police Commissioner FBI raid in New York felt eerily similar to last week’s Police Commissioner FBI Raid. 2. Mark Robinson is playing GOP scandal Mad Libs. 3. Donald Trump’s assassination attempt sequel is a ratings flop. 4. Somehow RFK’s sex scandal is the least provocative of the lot. 5. We’re on the precipice …

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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison 56:49

6M ago56:49

56:49

“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…

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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention 23:26

6M ago23:26

23:26

In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…

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9/12/24 - BTL's Harris/Trump Debate Extravaganza! 1:06:45

6M ago1:06:45

1:06:45

Hold onto your dogs and cats, it’s a Brain Trust Live Harris/Trump Debate Extravaganza (the first of what we *hope* will be many)! Plus, don't miss Lila's appearances on NPR: WNYC's All Things Considered: https://www.wnyc.org/story/23-years-after-911-women-and-children-survivors-are-asking-for-more-resources/ WBUR's Here and Now: https://www.wbur.o…

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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION 16:16

6M ago16:16

16:16

In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…

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9/4/24 - Our Greatest Philosopher on the Nature of Time 1:17:34

7M ago1:17:34

1:17:34

In Which We Discuss: 1. Polling: Not sure if you’ve heard, but the presidential election is close 2. New York Times makes unforced error using in an extended tennis metaphor during coverage of Kamala Harris’s CNN interview 3. Kamala Harris, our greatest philosopher on the concept of time, shows surprising discipline in a major new interview 4. Havi…

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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing 22:44

7M ago22:44

22:44

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…

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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway! 31:32

7M ago31:32

31:32

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…

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8/24/24 - A DNC AND 500th Episode Spectacular! 1:27:39

7M ago1:27:39

1:27:39

YOU MADE IT TO OUR 500TH EPISODE! We're so happy you're here and hope that in honor of this milestone we hope you'll subscribe and share this special episode featuring Grant Sloss! This Week We Discuss: 1. Our favorite guest and secret research consultant Grant Sloss is here to celebrate this milestone! 2. Kamala Harris makes her DNC debut in “coco…

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99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self 31:55

7M ago31:55

31:55

In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…

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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom 17:03

7M ago17:03

17:03

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…

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8/7/24 - You Need Joy 1:00:18

8M ago1:00:18

1:00:18

In Which We Discuss: 1. We have a VP candidate! We like him! 2. Democrats are making a slew of good decisions and nobody has any experience with this so we don’t know how to act. 3. What if we all just tried to enact the Democratic party platform? Is that a thing? 4. Trump’s interview with the National Association of Black Journalists somehow went …

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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION 28:34

8M ago28:34

28:34

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…

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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas 55:48

8M ago55:48

55:48

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…

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7/29/24 - 2024's Most Important Endorsement 59:07

8M ago59:07

59:07

In Which We Discuss: 1. The French don’t want their love of ménage à trois to get lost in the olympic frenzy. 2. British pop star Charli XCX makes most important endorsement of the US campaign season. 3. Kamala Harris could set herself apart from past democratic candidates by not making an absolute donkey-brained choice for VP. 4. Nobody wants to s…

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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

8M ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

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7/22/24 - Unburdened by What Has Been 1:06:13

8M ago1:06:13

1:06:13

It's a Presidential chaos spectacular! Listen, we’d write a rundown, but it’s not worth it. Just listen. Brain Trust Live is Lila Nordstrom and Brent Thornburg's look at the week in electoral and political news. Join the millions of falling phones, sirens, helicopters, barking dogs, and computer beeps who love our podcast and tell your friends abou…

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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

8M ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

9M ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

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