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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, ...
 
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Let’s Talk Longevity

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Let’s Talk Longevity

Laura Minquini. Co-host Junaid Mian

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A new podcast challenging the current narrative in longevity. The field has a perception problem; it is usually framed negatively, and its potential is misunderstood. And, what does living the so-called 150-year life mean for society? In this podcast series, we explore the various objections to longevity for you to make your own decision. Let’sTalkLongevity.com
 
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
 
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
 
Podcast, který vám odkryje nejnovější vědecké poznatky a ukáže návyky vedoucí k dlouhověkosti. Čekají vás rozhovory s odborníky, do hloubky zpracovaná témata a hlavně praktické tipy jak podpořit svou vitalitu a co nejvíce zvýšit pravděpodobnost, že se v plném zdraví dožijete vysokého věku. Pořad je součástí celého projektu Vitalvibe Longevity, v rámci kterého chceme tipy ke zdravějšímu životu i fascinující informace o tom, jak funguje naše tělo, dostat mezi co nejvíc lidí. Věříme, že všichni ...
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
We spoke to Joey Burns on the eve of Calexico's recent European shows in Brussels and London. Calexico play bigger venues in Europe than they do on their home turf, despite inventing a sound that conveys that land so evocatively. Indeed, it was music journalist Fred Mills who captured the band’s sound so perfectly with just two words: “desert noir”…
 
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, …
 
Our understanding of aging and longevity has undergone a revolution in the last decade with dramatic strides in such things as epigenetic reprogramming, stem cells, mTOR, AMPk, and sirtuins. Today we speak with Laura Minquini – host of the future of longevity series. She is also the founder of MYKIGAI, a direct to consumer longevity platform dedica…
 
Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? If so, today's process will help you shift from a mindset that ages us to one that supports our longevity. This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/…
 
In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. George Church, Professor of Genetics at Harvard Medical School. Tune in as Dr. George Church discusses the many roles of gene therapy, including its ability to reverse age-related diseases. For science-backed ways to live a healthie…
 
How do you engage patients - the ones seeking to improve their health and extend their lives? Engage them. Dr. Mike Adams is our guest today talking about building the history of a patient the old-fashioned way by asking questions, but by using engaging online tools and continuously reviewing and updating published research. It's not about jumping …
 
Dr. Jeffery Gladden sits with Amy Albright and Drew Pierson. Drew is an expert in neural feedback, doing EEGs, and also designs programs to help reset the brain. They all talk about neural feedback and do a little bit of spiritual diving. They talk about the inner cycle of life's energy force and its foundation for health, longevity, and performanc…
 
For our inaugural episode of the Let’s Talk Longevity podcast, we want to figure out if we are anywhere near Longevity Escape Velocity. Defined as a hypothetical situation in which life expectancy is extended longer than the time that is passing, we decided the best conversation on it would be with its biggest advocate, Dr. Aubrey de Grey, and an e…
 
Mary is an aspired aesthetician and she is on the way to making her own brand and becoming successful. What drives her is a desire to help others look better, feel better and therefore be more confident with who they are. Mary has been very athletic her whole life and she's participated in a number of fields such as cheerleading, softball, karate, …
 
Interested in what goes into every effective customized exercise program? Almost any type and amount of exercise is good for older adults compared to doing nothing. Just meeting the minimum guidelines for cardiovascular, resistance, and flexibility exercise can improve their health, fitness, and functional abilities while helping to protect against…
 
Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company. Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A re…
 
Change is the only thing you can count on. That message flies at us from every angle. And it's so untrue! When we foster self-trust - we can count on the largest aspect of our lives...US! Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that. I hope it helps you feel lighter, freer and strong…
 
When your host purchased The Divine Comedy's Fin De Siècle in 1998, I couldn’t quite penetrate it at the time. Listening again to the record in preparation for this conversation with Neil Hannon I have to say, I missed out. As Hannon describes himself, the album was “a musical hallucinogen". Essentially a sombre affair in which Hannon exercises all…
 
Here are 10 foods that are helping people improve longevity. With a focus on heart health this month, I’ll address what should be on your plate to keep your heart healthy and improve your chances to live a longer healthier life. Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during th…
 
Beware this might be a risk factor that’s under the radar for many adults! Most health-conscious people are familiar with ways they can reduce their risk of heart disease. But according to a recent study, there might be a risk factor that’s under the radar for many adults.
 
Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below. Juraj is an endl…
 
Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years! You have overcome some obstacles on your fitness journey and we appreciate you letting us be a part of your amazing fitness journey! Follow the link to Rock Your Resolution to check out what will be happing at our kick-off seminar on February 15th and come join us! https://www.y…
 
We’ve heard about a number of biomarkers that can assess Alzheimers risk before the onset of cognitive impairment or memory loss. These include such tests as MR scans for hippocampal volume loss, brain glucose utilization, and genetic testing for APOE4 alleles. Another possible biomarker that is even more easily examined than any of the above is si…
 
Are you working at an unsustainable pace? That's the question we ponder today. Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are! Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind and not know how to get out. Today we break burnout d…
 
In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Eric Verdin, the President and Chief Executive Officer of the Buck Institute for Research on Aging. Tune in as Dr. Eric Verdin discusses nutrient sensing, epigenetic regulation, and recent research on the impact of foods on longevit…
 
Dr. Jeffery Gladden and Dr. Navarro talk about Covid. They talk about people still suffering symptoms after taking the vaccine. You will learn how Covid accelerates aging and shortens telomeres. You also learn about the importance of time, supplements, and more extensive procedures in the recovery journey. Get the knowledge and insights you need to…
 
After her fourth album The Fall in 2009 proved to be a departure from the well known blend of blues-jazz-country-pop, Norah Jones received a fan letter: “After I made The Fall, I received the sweetest letter from a fan in Argentina, but it was also criticising me as well. It said “I’m a really big fan but would you please go back to singing the bal…
 
Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below. Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to beco…
 
Our understanding of aging and longevity is undergoing a revolution that is upending our existing beliefs that aging is simply the inevitable result of wear and tear on our DNA and can’t be slowed much less reversed. James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest gl…
 
Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it. We discuss ways to do just that. Then, I share a process with you that …
 
Adam has been very active pretty much his whole life and he is still to this day very much interested in health and fitness even though his profession doesn't revolve around them. Adam takes pride in leading an active lifestyle and to some he may appear way younger than he really is and that's because of his vitality, attitude and even looks.…
 
Top 8 questions you must absolutely have answered before choosing a gym this year. It’s that time of year again to reflect on what changes we want to make in our lives. Getting fit, losing weight, and improving one’s health are on the tops of many people’s list. That typically leads to joining a gym. You have tried before only to fizzle out after a…
 
On this podcast, Dr. Jeffery Gladden talks about a trial that will start as a possible first trial to show that aging can be reversed. The name of this trial is Life Energy Resilience and Antifragility Trial (LIFE-RAFT). He talks about how life energy is the basis for optimizing performance and longevity. Focusing on things in the life energy cycle…
 
Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below. Niall is one of Ireland’s lea…
 
051-Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s Disease Hyperbaric oxygen therapy [which is Oxygen therapy under increased pressure] has a number of beneficial effects on the body which can potentially benefit patients with Alzheimers or at risk for Alzheimers disease. Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine…
 
Ever wonder what longevity looks like in the grander, vibrational scheme of things? Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant to listen to ... all the way to cover-your-ears bad.…
 
Proč spíme? Možná vás samotné překvapí, co všechno se ve spánku v těle děje. Podporuje regeneraci, imunitu, učení a přispívá k našemu štěstí a spokojenosti. Textovou verzi a všechny zdroje najdete na https://vitalvibe-longevity.cz/proc-spime/על ידי Vitalvibe
 
If all music artists of longevity have a good book in them, then Belle and Sebastian are more bookish than most - something that’s always been present in the band’s lyrics of course - wry observations of everyday life, spun into song in a way that seems natural and effortless, though is probably the result of hard graft and fine craft. It was a lis…
 
Kareseda lives and deals with everyday problems like we all do. She has been on an incredible weight loss journey and has been making remarkable steps toward achieving her goal. If you know you know, if you don't have first hand experience with a weight loss program, it's not always easy and requires solid dedication and a serious life-style shift …
 
Pozvání přijal neurovědec Patrik Šimko z Central European Institute of Technology (CEITEC) Masarykovo univerzity v Brně. Jeho hlavní specializace je neinvazivní mozková stimulace a neurodegenerativní onemocnění. Zároveň je ale velký nadšenec do všech témat, které se týkají biologie dlouhověkosti. V podcastu mluvíme mimo jiné o neuroplasticitě, scho…
 
Dr. Gladden sits with Dr. Sheldon Jordan, an artist innovator, interventional neurologist, and neurological expert. Dr. Sheldon takes a well-rounded research-based approach, which has enabled him to develop some of the most innovative neurological treatments in the world. Dr. Sheldon believes he has come across the key drivers of the aging process …
 
Your genetics can uncover many things about you. They can influence how you look and behave, to name a few. But your genes are not deterministic; they don't tell your entire story. In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Ali Torkamani, Director of Genome Informatics at th…
 
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