הפודקאסטים הטובים ביותר ב-Losing Fat (2025)

1
133 | Why Eating More Might Be the Key to Losing Fat and Looking Stronger 15:49

5d ago15:49

15:49

If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat…

1
#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier 16:00

23d ago16:00

16:00

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…

1
81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!) 7:36

1M ago7:36

7:36

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode …

1
94| Busy Mom Meal Hacks: Quick & Healthy Recipes to Fuel Fat Loss & Strength Gains 25:18

12h ago25:18

25:18

Hey Mama! I see you—juggling all the things and trying to eat healthy without spending hours in the kitchen. In this episode, I’m sharing my favorite quick and easy meal hacks to help you fuel your workouts, build strength, and lose fat. We’ll chat about common healthy eating pitfalls, simple meal planning tricks, and my go-to high-protein meals an…

1
134 | Why Motivation Isn’t the Key to Fat Loss (and What Actually Is) 14:47

1d ago14:47

14:47

If you’ve ever felt like fat loss is an uphill battle—where some days you’re fired up and ready to hit the gym, and other days you just want to melt into the couch—this episode is for you. The truth is, motivation is not the key to long-term success. Instead, your habits, daily structure, and environment play a much bigger role in whether you stay …

1
Breaking Down the Menendez Murders: A Family’s Shadow 29:22

1d ago29:22

29:22

Send us a text Delving deep into the complexities of family dynamics, this episode presents a gripping exploration of the Menendez brothers and the shocking events surrounding the tragic murder of their parents. What seems like a straightforward tale of crime becomes a multifaceted narrative woven through layers of abuse, privilege, and psychologic…

1
20 Tips for CONSISTENCY with Healthy Eating and Exercise 18:13

2d ago18:13

18:13

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly. We all know that but the struggle to be consistent is real for many women. I want you to be able …

1
#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss 16:14

2d ago16:14

16:14

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://…

1
93| From Cycle Of Defeat To Consistent Progress: How Elisa Lost 14 Pounds and 4 inches Off Her Waist...And Counting! 33:34

2d ago33:34

33:34

You're going to love today's podcast episode-an interview with one of my lovely clients. She shares in depth about how she managed to break the cycle of dieting/exercising and then giving up, and how she's been able to create consistent habits that have helped her move towards her goals. You're going to love this one, so listen now! -Rachel Want re…

1
88. How to Choose Which Diet and Exercise Plan to Follow 9:45

5d ago9:45

9:45

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired,…

1
92| If I Was Your Trainer, This Is What I'd Tell You: Making Your Workout Routine a Habit as a Busy Mom 14:53

7d ago14:53

14:53

New to strength training, or just want a consistent workout routine to help you lose weight? This episode is for you, my friend. I'm giving you the steps you need to get started strength training for weight loss and fat loss, and how to actually make it a habit in your life. Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength tr…

1
132 | Why ‘Eating Everything in Moderation’ Won’t Work for You—But Also, Why It Might 11:04

8d ago11:04

11:04

Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met. In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it …

1
Gynecologist Talks on HRT and Weight Strategies for Menopausal Women 22:41

9d ago22:41

22:41

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive i…

1
#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating 19:17

9d ago19:17

19:17

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eatin…

1
91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help 23:11

9d ago23:11

23:11

Stress and anxiety seem to be a constant companion to us moms these days, who can relate? In this episode, I'm getting personal and sharing about a time where my workout routine (and Jesus) got me through one of the most difficult seasons of my life, and reasons why strength training can help you lose weight and manage your stress too. Enjoy! -Rach…

1
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50 10:36

12d ago10:36

10:36

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lif…

1
131 | The 5 Universal Truths of Fat Loss 11:39

12d ago11:39

11:39

Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn …

1
Ep 90| Is This Unhealthy Eating Habit Sabotaging Your Weight Loss Efforts? 15:42

14d ago15:42

15:42

Hey Mamma! I know the struggle—Monday through Friday, you’ve got your meals dialed in, but once the weekend hits, all that structure seems to disappear. Before you know it, you're off track and feeling frustrated (and extra fluffy) by Sunday night. Sound familiar? In this episode, we're diving into how to maintain consistency in your eating habits …

1
130 | Why Some People Succeed at Fat Loss While Others Stay Stuck 17:37

15d ago17:37

17:37

In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep i…

1
Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!) 10:28

16d ago10:28

10:28

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hun…

1
#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40 17:51

16d ago17:51

17:51

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-te…

1
89| Meal Planning For Weight Loss Made Simple for Busy Moms 17:13

16d ago17:13

17:13

Meal Planning for Weight Loss Made Simple for Busy Moms Struggling to balance healthy eating with a busy schedule? I've been there! Today I'm diving into one of the biggest weight loss challenges— navigating nutrition in today’s food environment—so you can see real results without restrictive diets. Learn how to prioritize your health without guilt…

1
Reducing BELLY FAT: Strategies That Work for Women Over 50 10:29

19d ago10:29

10:29

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat …

1
129 | The Surprising Stigma of Eating Real Food 8:47

19d ago8:47

8:47

Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where brin…

1
88| Strength Training For Busy Moms: How To Find Motivation When You're Just Too Tired 19:45

21d ago19:45

19:45

Ever been unmotivated to workout? I know I have! Today's episode is for you if you have ever: -Not felt like working out -Felt too tired to work out -Just plain don't want to work out Today's episode is all about how to prevent that feeling of lack of motivation as well as in-the-moment tips to help you get back to strength training so you can reac…

1
128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte) 46:55

22d ago46:55

46:55

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs…

1
Courage Amidst Chaos: The case of Lara Logan 25:29

23d ago25:29

25:29

Send us a text We delve into Laura Logan's traumatic experience as a journalist to emphasize the broader societal implications and the power of solidarity in addressing gender-based violence and mob mentality. • Exploration of a violent incident during an NFC Championship game • Discussion on crowd mentality and emotional triggers related to sports…

1
Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety 22:47

23d ago22:47

22:47

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calor…

1
87 | Frustrated By The Scale? Instead Of Weighing, Try These Other Methods Of Measuring Progress 18:42

23d ago18:42

18:42

Hey Mamma! I see you over there-getting on the scale once a week and then disappointed when there's no change, or worse, it's going up!!😱 I've got some encouragement for you. In today's podcast episode, I’m diving into ways to measure your progress that don’t involve stepping on the scale. I know a lot of moms can get caught in the emotional roller…

1
82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END 8:56

26d ago8:56

8:56

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an…

1
127 | How to Lose Fat with Intuitive Eating 12:22

26d ago12:22

12:22

In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food. I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The…

1
126 | The Real Reason Your Fat Loss Efforts Are Stalling 7:09

29d ago7:09

7:09

Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back. I'll get into two crucial questions you need to ask your…

1
#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40 17:32

1M ago17:32

17:32

Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training c…

1
86| Why You Can't Seem To Eat Enough Protein As a Busy Mom 14:02

1M ago14:02

14:02

Hey Momma! As a busy mom, it’s easy to put yourself last on the priority list when there’s so much to manage. I remember there being times where I would wait sooo long to eat because I was trying to manage the kids and "get stuff done" that I would end up shaky and pilfering my kids leftover sandwich crusts for lunch...anyone else?? Not exactly a b…

1
80. 4 Strategies to Shed the First 5-10 Pounds 9:59

1M ago9:59

9:59

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do…

1
125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym 15:39

1M ago15:39

15:39

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted. Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that at…

1
124 | Why Most Weight Loss Advice Keeps You Stuck 6:05

1M ago6:05

6:05

In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable…

1
79. The Role TOXINS Play in Fat Loss (and how to detox naturally) 14:34

1M ago14:34

14:34

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health M…

1
#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40 15:34

1M ago15:34

15:34

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you becom…

1
85| Use Habit Stacking To Make Time For The Gym-With Habit Stacking Coach Jess Przulj 22:40

1M ago22:40

22:40

I have got such a treat for you! In this episode I'm talking with habit stacking expert and mom of 3, Jess Przulj. In this episode, she teaches us how habit stacking your routines can help you create the time you need to accomplish your goals. Curious about habit stacking? Jess is sharing her FREE 3 day Habit Stacking Declutter Plan with us! Snag t…

1
78. Fiber: Support for Weight and Wellness in Women 50+ 7:47

1M ago7:47

7:47

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall heal…

1
123 | How to Overcome Any Weight Loss Challenge 20:52

1M ago20:52

20:52

In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals. Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish betwee…

1
Strong Moms Bootcamp Day 2 Replay!! 26:53

1M ago26:53

26:53

Missed the bootcamp this week?? I've got you! I'm sharing the replay of the bootcamp here on the podcast so you can take advantage of all the great information in here about strength training to lose weight. Plus, I'm introducing my all new strength training program: Fit Lifestyle In a Box. This 12 week lifestyle creation program helps you craft th…

1
Strong Moms Bootcamp Day 1 Replay!! 30:27

1M ago30:27

30:27

Did you miss the bootcamp this week? No worries, because I'm sharing all the training with you here on the podcast! You will also hear me talk about my brand new strength training program...and guess what?? It's on sale for 20% off until midnight on January 19th! It will NEVER be this price again. You can check it out here: Fit Lifestyle In a Box P…

1
122 | Bounce Back from the Holidays by Nailing Down These Basics 13:12

1M ago13:12

13:12

Have those extra cookies, pies, and other holiday treats left you with a few extra unwanted pounds after the holidays? Don't worry – I've got you covered with three simple, yet effective steps to shed that holiday weight and keep it off for good. In this episode, I reveal the lowest-hanging fruit when it comes to getting back on track with your hea…

1
#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40 15:23

1M ago15:23

15:23

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen…

1
84| Safe Strength Training: 2 Truths About Weight Lifting And Injury 17:48

1M ago17:48

17:48

Are you hesitant about strength training because you’re worried it’s unsafe? Think again! In this episode, I’m busting common myths and sharing why strength training can actually be a safe and effective way to lose weight. From the right form to smart progressions, I’ll show you how to lift confidently and avoid injury. I’m also diving into why NOT…

1
77. Meal Planning 101: Save Time, Money, & Sanity 10:37

1M ago10:37

10:37

Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next F…

1
76. Dry January: How Alcohol Affects Weight Loss 9:02

2M ago9:02

9:02

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, exami…

1
121 | How to Retrain Your Brain to Conquer Sugar Cravings 12:50

2M ago12:50

12:50

Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived. I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually ha…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Losing Fat

פודקאסטים ששווה להאזין

מדריך עזר מהיר