הפודקאסטים הטובים ביותר ב-Love Mom (2024)

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013. Break Free From the Cycle of Mom Guilt 21:04

5d ago21:04

21:04

Do you find yourself constantly caught in the endless cycle of mom guilt, feeling like you're never doing enough or being enough? As moms, we often set impossible standards for ourselves, trying to live up to an idealized version of motherhood that leaves us feeling inadequate. In this powerful episode, we dive deep into the pervasive issue of mom …

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29// Reaching Money Goals in a Holistic Way | More than one way to pay off debt 11:54

5d ago11:54

11:54

You are doing big things when you decide to start moving forward with money. So start to think bigger. It’s not just your budget and looking for good deals and finding out how to live frugally while you fix your money situation. It’s a holistic endeavor: your mindset, your other home habits, your self-care, your money-saving strategies, your budget…

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How to Stop Nagging Your Spouse 41:57

5d ago41:57

41:57

Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling …

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012. How to Finally Take Control of Your To-Do List 18:01

12d ago18:01

18:01

Do you feel like your to-do list is a never-ending source of stress and overwhelm? Are you tired of ending each week with more to-dos than you started with, feeling like you're constantly falling behind? What if I told you there was a simple tweak you could make to your life that would completely transform the way you get things done? If you're rea…

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Strong Bones and A Sharp Brain: Simple Health Hacks for Midlife 13:25

12d ago13:25

13:25

Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference. For more…

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28// Back to School on a Budget | Budgeting for School Shopping and the School Year 27:34

12d ago27:34

27:34

Back to School means budgeting for school supplies, school clothes, working on our back to school routines, and thinking future forward about our school year budget and school year routines. In this episode we cover all those things. *back to school mindset *back to school budget *school shopping budget *school supply budget *how to save for school…

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011. Stop Learning, Start Doing: A Mom’s Guide on Taking Action 30:29

19d ago30:29

30:29

As high-achieving moms, we have a tendency to gravitate towards chasing the next degree or certification, telling ourselves that once we have it, then we'll be ready to launch our dream business. Learning masquerades as productive action but in truth, overly focusing on learning is really just a fancy form of procrastination. So, ask yourself: is t…

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Confidence Cure: How to Be More Confident 24:58

19d ago24:58

24:58

What would it be like if you only had a kind, supportive voice in your head? How would it be to move through your days without an inner critic? What would it be like to feel confident in your strengths and accepting in your weaknesses? My coach, Brooke Castillo, calls this true confidence or radical self acceptance. I call it freedom. This sort of …

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27// End of the month and didn't track your spending? What do you do? | What to do before you start a budget. 13:03

19d ago13:03

13:03

If you want to start budgeting, what should you do at the end of this month before you start next month? OR If you wrote a budget for this month, but you haven’t looked at it since the beginning of the month, and now it’s the end of the month…what do you do? Maybe you lost motivation or maybe life just happened. Regardless of the reason, we have to…

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010. Use Your Menstrual Cycle To Create a Life & Business You Love 37:11

26d ago37:11

37:11

To celebrate the milestone of reaching 10 episodes, I'm sharing something special that profoundly changed my life a few years ago. It transformed how I think about my body, and it taught me how to work in harmony with it, instead of against it. It's the amazing book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vit…

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How To Have More Fun 18:32

26d ago18:32

18:32

Learn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity. For more resources, including links, click here smbwell.com/312 If you liked this episode, you’ll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-yo…

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26// How to budget for self-care | Building a sinking fund for your personal wants and needs 23:36

26d ago23:36

23:36

In this episode, we're getting into the importance and the how-to of budgeting for self-care. A little work up front can help you get exactly what you need and want for self-care in your monthly budget. Tune in to learn how to prioritize your well-being without breaking the bank! I will also walk you through how to use this FREE self-care budget bu…

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009. How To Secure Your Financial Future as an Entrepreneur 30:43

1M ago30:43

30:43

When thinking about starting your own business, you're probably worried about no longer having the safety of your regular, steady paycheck. The thought of walking away from your corporate salary feels terrifying. But that financial fear is just one of the mindset obstacles holding you back from the life-changing success you're capable of achieving.…

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Anxiety Relief: Three Pillars to Soothe our Nervous System 41:44

1M ago41:44

41:44

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the tr…

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25// How to start a budget when you are behind on bills 25:18

1M ago25:18

25:18

If you want to get ahead with money, but you’re behind on bills or just can’t figure out how to get going, then this episode is for you. The main takeaway is that you must have a plan. And I have a proven plan that can work for you. This episode is for you if you’ve ever asked yourself: How can I pay off debt? How do I stop living paycheck to paych…

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008. Managing Your Mind: The Secret Weapon for Building Your Business 25:16

1M ago25:16

25:16

The biggest obstacle standing between you and your dream business isn't your job. It isn't your skillset, and it isn't even that you don't have enough time because you're trapped in your nine-to-five. The biggest hurdle you need to overcome in pursuit of your dream business and the life you want to live is your thoughts. Your mindset matters, so it…

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The Power of Lovability 21:44

1M ago21:44

21:44

What if learning about loveability could transform your relationships and boost your self-confidence? Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with people pleasing, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" a…

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24// Tips for sticking to a budget by a reflecting on your needs 29:55

1M ago29:55

29:55

BUDGET JUMPSTART CHALLENGE Let's reflect on our wants and needs so that we can make better choices about our spending. Use these prompts to figure out if we are spending money and time on the things that are actually going to fulfill our needs. Journal Prompts for Needs and Wants This episode is for you if: Have trouble with impulse buying, impulse…

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007. The Transformative Power of Networking for Mom Entrepreneurs 32:42

2M ago32:42

32:42

If you're looking for more confidence and clarity as you ditch the nine-to-five and start working for yourself, you're in the right place. You might have a vision of networking involving stuffy corporate mixers and awkwardly trying to climb the ladder, but what I'm bringing you today is networking reimagined, and it is going to change everything fo…

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Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips 49:04

2M ago49:04

49:04

Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips Join me and Dr. Aimee Duffy as we discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn’t […] The post Menopause Masterc…

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23// How to save money for big purchases (or little purchases) | How to set up sinking funds 19:50

2M ago19:50

19:50

Since we started the podcast, I've been saying we need to talk about sinking funds! In this episode I will break down sinking funds and how they can level up your finances. I will answer: What are sinking funds? How do sinking funds work in your budget? How do sinking funds help you? I hope this episode motivates you as much as it motivated me! Cli…

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006. How To Start a Business When You Have No Idea What To Do 23:08

2M ago23:08

23:08

Is the corporate grind chipping away at your soul? Are you done putting your dreams on hold for someone else’s vision, but the thought of leaving to start your own business feels impossible? If so, this episode is for you. It is not only packed with ideas for your new business, but you'll also learn how to finally get out of your own way so you can…

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Confidence in Midlife 18:19

2M ago18:19

18:19

Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick aroun…

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22// 4 Tips to Pay off a Lot of Debt on a Small Income | Debt Free Journey | Paying off Debt 26:40

2M ago26:40

26:40

Got debt? Let's crush your money goals. As a single mom making 28k, I paid off thousands of dollars in debt. Let me give you 4 things that worked for me and maybe they'll work for you too. Click to join the BUDGET JUMPSTART CHALLENGE. This episode is for you if... -you are working on your debt payoff. -you have a low income and want to save money. …

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005. Create Space in Your Schedule With These 4 Simple Steps 24:09

2M ago24:09

24:09

Are you constantly overwhelmed by never-ending to-do lists and obligations? Does it feel like there just isn't enough time in the day to get everything done, let alone pursue something new and scary like entrepreneurship? It's time to take back control of your schedule and create some space in your week to build the life you truly want. It all star…

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3 Things Emotionally Mature Parents Say 22:27

2M ago22:27

22:27

Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity…

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21// How to Break the Paycheck to Paycheck Cycle | How to create a weekly budget 21:56

2M ago21:56

21:56

Many people are stuck in a cycle of living paycheck to paycheck with seemingly no way out. But there is a solution! Of course you need a budget, but even more specifically - a weekly budget. This will help you get so intentional with your money and move forward with money and in your life. Do you want help getting started with a budget? Join the BU…

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004. How To Make Work Suck Less 22:42

2M ago22:42

22:42

When you know your life is destined for more, being stuck at work really sucks. However, unless you've handed in your resignation and you're leaving tomorrow, you need to turn your attention to making work suck less in the meantime. So how can you survive, and even thrive, until the day you can finally leave your job? If every day feels draining an…

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Communication Tool: Less Drama, More Connection 16:12

2M ago16:12

16:12

Hey Warriors! 👋 So excited to have you here today. We're about to unlock the secret to smoother relationships and less drama in our lives – how cool is that? 🤩 You know those moments when you wish you'd said something differently, or when a conversation just goes completely sideways? 😖 Well, today's episode is your toolkit for turning those moments…

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20// Don't start your budget without doing these 4 things | How to start a budget 16:46

2M ago16:46

16:46

If you need help getting a budget started, start with these four things. BUDGET JUMPSTART CHALLENGE So if you have been wondering: How do I stick to a budget? How do I even get started with budgeting? How do I pay off debt? How do I invest when I live paycheck to paycheck? How can I move forward as a single mom? Then this episode is for you. My mis…

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003. When To Quit Your Job: The Importance of a Departure Date 36:08

2M ago36:08

36:08

When you decide you want to leave your job to become an entrepreneur, there's one more pivotal decision you need to make: when? Choosing your departure date feels heavy, but it's simpler than you think, and doing so is the first step to living the life you dream about every day. Discover why picking your departure date gives you the direction and c…

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002. One Mindset Shift To Change the Way You Think about Failure 14:48

2M ago14:48

14:48

Too many moms are burnt out by their corporate job, dreading every day before they even wake up. If you know you need to leave the nine-to-five life behind, but you're afraid of taking the leap because you're scared of what could go wrong and that it could ultimately end up in failure, this episode is for you. Discover why your fear of failure isn'…

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001. Are You Ready To Quit Your Job? 16:47

2M ago16:47

16:47

Do you want to break away from the constraints of your nine-to-five and instead experience the joy and freedom of entrepreneurship? If so, you’re not alone, and you're in the right place. This first episode is dedicated to tackling one of the most important questions you need to answer on the start of this journey: are you ready to quit your job? D…

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How to Stop Caring What Other People Think 23:39

2M ago23:39

23:39

Do you ever find yourself constantly seeking approval from others? Do you worry about what people think of you to the point of exhaustion? If so, I'm here to tell you that you're not alone. I used to be a chronic people-pleaser, constantly second-guessing my decisions and letting others' opinions dictate my life. It was exhausting and left me feeli…

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19// 3 Actions to Bring You More Joy (that Cost Zero Dollars) 22:04

3M ago22:04

22:04

If you want to move forward in life with money, in your motherhood, in your womanhood, then work on these three things. The great thing is that they are totally free to pursue. CLICK HERE for the BUDGET JUMPSTART CHALLENGE. Click here for the Whole Life Wellness Reflection Question of the Week: <

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Start Here: How to Quit Your Job: A Mom's Guide to Creating a Life and Business You Love 1:54

3M ago1:54

1:54

Are you exhausted, stressed, and frustrated in your 9-5, but have no idea what to do about it? Do you dream of being in charge of your own time and having more quality time with your family without compromising on making money? If so, you’re not alone. So many moms are working jobs that drain them of all their energy, leaving them little time to tr…

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Overcoming Weight Loss Resistance 46:20

3M ago46:20

46:20

Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It's not just about slashing calories; it's about a thoughtful, overall approach to eating and self-care. In episode 304 of the "Love Your Life Show," Tanya and I spoke about the groundbreaking ways to confront this challenge holistically. Let’s…

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EP 18: Tips for Sticking to a Summer Budget (While Still Having Fun) 25:12

3M ago25:12

25:12

If you want to have an active summer, but you don’t want to break your budget, then this is the episode for you. We discuss preparing for summer with kids, summer routines, summer on a budget, budget friendly summer activities and more. Listen in. ------------------------------------------------------------------------------------------------------…

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How People Pleasing is Making Women Sick 22:59

3M ago22:59

22:59

In this eye-opening episode, we expose the hidden toll that people-pleasing behaviors, particularly self-silencing, can take on women's health. We'll explore decades of research that have revealed a startling connection between suppressed emotions and serious health issues like heart disease and autoimmune disorders. I'll share my own journey of ov…

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EP17: How to improve your shopping habits | Tips for sticking to a budget 16:26

3M ago16:26

16:26

If you have trouble sticking to a budget and reaching your money goals, then let's take a look at your shopping habits. And I'm not talking about LACK here. I'm not going to tell you that YOU CAN'T SHOP. I'm actually teaching you how to UPGRADE your shopping habits to get MORE of what you want. There are 3 Steps to Upgrading your Shopping Habits 1.…

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Parenting and the Empty Nest with Dr. Jim Burns 39:54

3M ago39:54

39:54

Whether you're a parent of teens or experiencing the spread of the empty nest, you’re bound to find valuable advice on adapting to these transitions, fostering personal growth, and ultimately, learning to thrive during this significant phase of life. Join us as Dr. Burns offers strategies for making this period one of discovery and fulfillment, ill…

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Ep 16: How to Budget for Family Fun | Using your Budget to Live Intentionally 15:59

3M ago15:59

15:59

Using your budget to live an intentional life is the goal. Since most of us value connecting and spending time with our kids, let's make sure we put that in the budget each month. This works both ways: 1. We value it, so we put it in our budget. 2. And it's in our budget, so it reminds us to live intentionally in what we value. In this episode you …

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How To Age Well 19:31

3M ago19:31

19:31

Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and Brooke Castillo. Get tips on positive thinking and overcoming challenges. ⭐️ Don’t miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy ⭐️Find all links and resources mentioned in the …

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Ep15: Create this List to Save Money on Groceries, Get Organized, and Save Mental Energy 13:05

3M ago13:05

13:05

This one-time, 20-minute activity could save you hours! Get organized by creating a “Monthly Essentials” list. Then save yourself so much time, save mental energy, stick to a shopping budget, and save money for years to come. My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can hav…

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[BONUS] How to release resentment | How to release negative emotions: Ep14 11:05

3M ago11:05

11:05

[BONUS] This slightly off-topic bonus episode is an explanation of a practice that I used to finally release the negative emotions that would not leave me. I specifically used it to release anger and resentment. You could use to it to release any negative emotion: stress, worry, anxiety, sadness. If you have processed it, felt it, sat it in for lon…

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How to Eliminate Hip and Back Pain with Megan Dahlman 46:06

4M ago46:06

46:06

When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while? Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife? Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Lo…

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Ep13: Let go of worry, release negativity, move forward with money and in life 23:26

4M ago23:26

23:26

My mission is for you to have less stress and more freedom, right? Well that doesn't just magically happen because you get your money in order. Money has a big part in your stability and your peace, but there are other things you have to let go of as well. This is a conversation about how to let go of worry, how to release resentment, how to stop f…

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How to Deal With Grumpy People 21:24

4M ago21:24

21:24

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our liv…

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EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset 15:59

4M ago15:59

15:59

Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…

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Breaking Free from Judgement and Codependency 24:23

4M ago24:23

24:23

Have you ever struggled to stop judging yourself and others? Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?" How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives? If you sometimes think the pe…

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