Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.moreconfidence.com.au
…
continue reading
1
#183 What Does Success and Happiness Truly Mean to You?
38:08
38:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:08
Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from …
…
continue reading
1
#182 Why Ethical Non-Monogamy Might Just Be Your Path to Relationship Freedom
1:00:16
1:00:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:16
Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…
…
continue reading
1
#181 How Katrina Transformed Her Life Through Sobriety and Empowerment
48:35
48:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
48:35
In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone li…
…
continue reading
1
#180 Exploring the Intersection of Self-Awareness, Spirituality, and Service
50:30
50:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
50:30
ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organ…
…
continue reading
1
#179 From Studying Religion to living by the Guidance of the Moon with Kirsten Leo
1:00:29
1:00:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:29
Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that? 🌙✨ Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the myst…
…
continue reading
1
#178 How to Redefine Success with Ashley Bujeya
53:04
53:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
53:04
In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mist…
…
continue reading
1
#177 How'd You Get so Lucky with Gabriela Leursen
50:20
50:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
50:20
ABOUT GABRIELA Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world. Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coachin…
…
continue reading
1
#176 How'd You Get so Lucky with Clare Lovelace
49:03
49:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
49:03
ABOUT CLARE LOVELACE She believes that teaching yoga has nothing to do with her and everything to do with her students. She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance. She teaches through personal experience, storytelling, yoga philosophy, astrology and human design. She…
…
continue reading
1
#175 How'd You Get so Lucky with Dave Thompson
1:00:34
1:00:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:34
In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back…
…
continue reading
1
#174 How'd You Get so Lucky with Liz Fulop
55:18
55:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
55:18
ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic…
…
continue reading
1
#173 How'd You Get so Lucky? with Beck Thompson
49:13
49:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
49:13
Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty. In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes an…
…
continue reading
1
#171 How to Take Action Despite Self-Doubt
33:13
33:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:13
In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives. Here are 3 key takeaways from this episode: 1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is th…
…
continue reading
In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness. I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, incl…
…
continue reading
1
#168 Getting To Know That Little Voice In Your Head
35:02
35:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:02
Practice observing your thoughts without attaching yourself to them and see what happens. Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app. PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their pow…
…
continue reading
1
#170 You are getting in your own way
24:48
24:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:48
PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, co…
…
continue reading
PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, …
…
continue reading
1
#167 Creating Change in 2024 that Actually Works
35:42
35:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:42
If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you. It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body im…
…
continue reading
The last podcast episode of the year! How bittersweet! This week's episode is all about r e s o l u t i o n s. But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP pract…
…
continue reading
1
#165 How to Make Christmas Less Stressful
33:00
33:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:00
This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out. In this episode I share my top tips on how to make Christmas season less stressful. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and …
…
continue reading
Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it? Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable? In episode 163 …
…
continue reading
Have you ever tried challenging your beliefs? Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive? Let's explore this topic and create a new perspective around those thoughts in your head. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best …
…
continue reading
PART 3 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…
…
continue reading
Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not j…
…
continue reading
PART 2 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…
…
continue reading
1
#162 Following Your Soul's Calling
38:45
38:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:45
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
…
continue reading
1
#161 Happiness Hacks: 6 Core Needs
33:48
33:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:48
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
…
continue reading
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
…
continue reading
1
#159 Why True Dream-Chasing Isn't for the Faint-Hearted
24:10
24:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:10
In this episode, we're breaking down why chasing your dreams isn't a walk in the park. Discover the real challenges you'll face and how to conquer them on your path to living your dream life. Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality.ABOUT ME Lunaria Gaia is an accomplished self-esteem & bo…
…
continue reading
1
#158 How to Sabotage the Self-Sabotage
29:22
29:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:22
ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
…
continue reading
1
#157 The Most Damaging Consequence of People Pleasing
30:22
30:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:22
Today, I want to dive into a topic that I think many of us can relate to - people-pleasing. I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our …
…
continue reading
Lost in a cycle of living for others? 🙋♀️ It's a common journey, but the time to find YOUR happiness is NOW! In this week's podcast episode, we're unraveling this critical life lesson. Tune in and unlock your path to personal fulfillment. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP …
…
continue reading
1
#155 Negative Thinking is Holding You Back
32:19
32:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:19
Negative thinking has to be the number 1 thing people wish to change when they come to me for help with their confidence and self-worth. They might know so much about themselves and know that they are objectively “ok” but for whatever reason, their minds keep being a place of misery and pain. This is the very nature of the untrained mind. Yes, the …
…
continue reading
1
#154 The Most Effective Ways to Overcome Emotional Hijacking
31:57
31:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:57
In my latest podcast episode, I dove into the fascinating topic of emotional hijacking. Ever had those moments where intense emotions seem to take over, leading to reactions that feel out of proportion? You're not alone, and I'm here to guide you through it. Tune in to learn more about the importance of experiencing and processing our own emotions …
…
continue reading
1
#153 Have You Ever Achieved a Goal and Still Felt Inadequate?
34:00
34:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:00
This week, we're diving deep into the concept of 'enoughness'. Ever felt like you're constantly chasing a feeling of adequacy, only to find that life continues as usual even after achieving your goals? You're not alone. Tune in to this episode and i will share with you wisdom on: The Pursuit of Enoughness, Understanding Our Motivations, Quality Ove…
…
continue reading
1
#152 Waiting on the World to Change
32:57
32:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:57
Have you ever looked out into the world and thought "when is the world gonna change? when are people going to wake up?" On this week's episode, I passionately discussed my desire for a different world and the need for authenticity. Acknowledging the harsh realities of our world, including fakeness, greed, violence, and suffering. These issues are n…
…
continue reading
1
#151 Do Your Parents Suck - Re-Parenting Ourselves
33:06
33:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:06
Ok bear with me here- Your parents did the best that they could with the resources they had at the time. They managed as best they could AND you probably love them and don't want to go around blaming them-I get it. On this self love journey, we need to recognise where our low self esteem comes from- our childhood! We need to become the parents that…
…
continue reading
1
#150 Being a Hot Mess and Still Loving Ourselves
33:28
33:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:28
Life can often feel like a whirlwind of unpredictability, moments of stumbling, and a symphony of imperfections. If you've ever found yourself juggling more than you can handle or dancing to a rhythm only you can hear, you're not alone. In fact, that's exactly what we're diving into in this week's podcast episode: "Being a Hot Mess and Still Loving…
…
continue reading
1
#149 What They Don't Tell You About Self Love - The Pitfalls
33:28
33:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:28
In this episode of the More Confidence with Luna Gaia podcast, let's discover how to break free from the confines of superficial confidence and embrace your true self. Explore the deceptive allure of curated social media positivity, and learn to shed insecurities through authenticity. Join me on a journey of self-discovery and transformation, and s…
…
continue reading
1
#148 Finding Your Tribe Through Rejection
26:26
26:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:26
Wish that you could find your “tribe”? We all want to belong but getting to a place where you find “your people” looks a little different than most people think. Finding your tribe through getting rejected might seem like a pretty far out concept but the more authentic you are, the more that some people will be repelled by you and others will be dr…
…
continue reading
1
#147 Confessions of a control freak
31:30
31:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:30
Confessions of a recovering control freak. When we do not have adequate safety and certainty in our childhood, we can maladapt and use control as our way to mitigate that lack of stability. Okay, this might be a little bit of a sore spot for some of you. I know it always was for me. Know that you are not alone. I see this so very often with my clie…
…
continue reading
1
#146 What if Trauma is a Good Thing
31:41
31:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:41
What if no one ever disagreed with us or spoke poorly to us? What if we always got what we wanted and never had to experience failure, embarrassment or disappointment? Do you actually think we would be better off? I don’t. In this world with safe spaces, trigger warnings and hyper sensitivity to the way people feel, we are actually losing the abili…
…
continue reading
1
#145 Happiness is Our Responsibility
33:16
33:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:16
In this podcast episode, we explore the fascinating world of artificial intelligence (AI) and its impact on our lives. So here's the deal: AI is constantly learning from us, and it's up to us to shape its development with positivity and love. This being a space for promoting the power of self-improvement, I discuss how the negative influence of tro…
…
continue reading
1
#144 3 Ways to Feel More Confident Now
30:42
30:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:42
In this episode, we discuss the idea that everyone has problems and limitations, and it's important to recognize that even those we look up to have their own struggles. I explain how confidence is a skill that can be learned and that negative self-talk can be unlearned and how the connection between physiology and psychology links to confidence.Rem…
…
continue reading
1
#143 Breaking Free from Fat Phobia: A Conversation on Weight Loss and Body Positivity
33:34
33:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:34
In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you. I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that…
…
continue reading
1
#142 The Fear of Becoming Our Best Selves
31:16
31:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:16
In this episode I wanted to talk about who we need to let go of, in order to become our best self, our most successful self. And by successful I actually just mean being your true self, your most authentic self, yourself that speaks your truth. I share with you a transformative poem that I think truly speaks about this fear that comes with being ou…
…
continue reading
1
#141 The Power of Consistency: Unlocking Your Dreams Without Burning Out
29:30
29:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:30
Do you ever feel the pressure to achieve your goals quickly? Are you tired of feeling like you're not making progress fast enough? On this week' podcast episode, I share with you the reminder that consistency is key to achieving our dreams, I know societal pressures us to achieve results quickly, but building habits and skills over time is more imp…
…
continue reading
1
#140 From Bulimia to a Confidence Coach
38:20
38:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:20
In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image. Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or sh…
…
continue reading
1
#139 The Power of Positive Prawns: Mind Mastery Techniques
31:10
31:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:10
In this podcast episode, I discuss the topic of the mind and how it can be both helpful and harmful because becoming the master of one's mind is the first key to claiming your confidence. Elaborating on mind mastery techniques including the sushi train metaphor and recognizing the weeds in your mind. I talk about why thoughts are not facts, and how…
…
continue reading
1
#138 Choose Your Hard: The Importance of Doing Difficult Things for Personal Growth
20:11
20:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:11
Today's episode is all about why we need to stop thinking that life needs to be easy. I know this is a common misconception that many people have.. We often think that the easy path is the best path, but that's not always the case. Choosing the hard path is necessary for personal growth, whether it's having difficult conversations, facing our insec…
…
continue reading
What is the Claim your Confidence program all about? If you are tired of the negative self-talk, the self-doubt, not believing in yourself and being your own worst enemy, then this is for you. To know if you're ready, you really need to ask yourself this question. "If nothing changes in my confidence right now, am I prepared to keep living this way…
…
continue reading