פודקאסטים בנושא Manual

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RDP Internacional - RTP

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7d ago0w ago

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Histórias da música portuguesa, com João Bacalhau.

1
Episode – Manual do Usuário

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26d ago3w ago

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Notícias e opinião sobre tecnologia.

Marc Bañuls

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22h ago22h ago

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Podcast dedicado a correr. Marc Bañuls nos hablara sobre entrenamientos, experiencias y dudas que pueden surgir a cualquier corredor a la hora de mejorar en su faceta como corredor Ocultar

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Sensory Approach to Manual Therapy

Troy Lavigne

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13d ago1w ago

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A massage therapy podcast designed to integrate science and values into touch therapy through online education and webinar learning so that manual therapists can help treat their clients more effectively and professionally.

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Randy Feltface’s Destruction Manual

Randy Feltface

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7d ago1w ago

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Randy Feltface (the world’s most entertaining non-human comedian) presents this four-part comedy series about speeding up climate change and ending the planet as quickly as possible. Recorded in front of a live audience for BBC Radio 4.

1
TTP Field Manual

Joshua Bryant

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5d ago5d ago

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Join Joshy and Jonny as they guide gamers, hobbyists, and lore enthusiasts of all experiences through the epic grimdark universe of Warhammer. Whether starting or expanding your passion, we’ll help you navigate the essentials, explore your options, and discover your next steps in this incredible hobby. Tune in for tactics, insights, and an approachable take on all things Warhammer!

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Merck Manuals Medical Myths

MerckManuals.com

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13d ago1w ago

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The Merck Manuals pits myths against medical degrees. Should you put butter on a burn? Drink coffee to sober up? Feed a cold and starve a fever? On this podcast, physicians from around the country set the record straight and help you make more informed decisions about your health. For listeners in the U.S. and Canada, visit MerckManuals.com to learn more. For those outside the U.S. and Canada, visit MSDManuals.com for more information.

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Sin Manual de Instrucciones

Carolina Seguí

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26d ago3w ago

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Un podcast donde hablamos sobre crianza, compartimos conocimientos que pueden ayudarte en este camino, nos reímos juntas de algunas cosas… pero sobre todo te acompañamos mientras los haces lo mejor que puedes. Con Carolina Seguí, experta en crianza y salud mental perinatal.

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Manual de Boas Ideias

Diogo Pires

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7d ago1w ago

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Um podcast sobre as histórias inspiradoras por trás de grandes ideias. O que as levou a seguir um caminho diferente do tradicional ‘trabalho das 9 às 5’? Que desafios enfrentaram nas suas jornadas? Como alcançaram os seus objetivos? E o que aprenderam com os erros pelo caminho? As questões que te inquietam e as respostas que podem transformar as tuas ideias, num podcast apresentado por Diogo Pires.

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robramsaynz manual

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5+ y ago5+ y ago

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robramsaynz's manually created personal podcast

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Manuel Manual　まに☆まに～華の女子短大生の英語学校～

まに☆まに

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16y ago16y ago

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とある大学のとあるゼミに集まった８人によるブログです！:)おもに英語学習に関するpodcastの配信をしています！ゼミで運命的な出会いをし、只今青春真っ只中、日々友情を深める私たちの日々の活動が綴られています！

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Pilates Students' Manual

Olivia Bioni

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19d ago2w ago

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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

1
The Military Money Manual Podcast

Spencer Reese from MilitaryMoneyManual.com

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2d ago2d ago

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Military Money Manual Podcast is all about financial freedom while you serve in the US military. Learn more about military travel hacking and credit card annual fee waivers exclusively for active duty, Guard, Reserve, and military spouses in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 Find Spencer's book, The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or shop.militarymoneymanual.com Credit cards, travel hacking, investing in the TSP, ...

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YOU: The Owner's Manual

YOU: The Owner's Manual

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1M ago5w ago

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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

1
Gaming Manual

Charlie WC

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4+ y ago4+ y ago

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Just tips and tricks as always😀make sure to favourite this podcasts

1
Operator's Manual

Daniel Petkevich

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5y ago5y ago

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A podcast about interesting founding stories.

1
Pilates Teachers' Manual

Olivia Bioni

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1M ago4w ago

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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

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Manual Humano Podcast

Felipe Fegalli

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5y ago5y ago

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Só o que importa para o ser humano!

1
Manualidades SAE

Jesus Erasmo

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5+ y ago5+ y ago

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Aqui podras aprender a reciclar materiales en casa y reutilizarlos para la realizacion de manualidades Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88

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Manual de Sobrevivência

Iryna Shev

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10M ago42w ago

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Manual de Sobrevivência é um podcast narrativo da jornalista Iryna Shev, que se mudou para Kyiv, capital da Ucrânia, em agosto de 2023. O relato na primeira pessoa sobre o quotidiano dos ucranianos num país em guerra.

1
Tha Owners Manual

Silk Swade

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6M ago25w ago

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The intersection of entrepreneurship and cannabis culture hosted by Silk Swade

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Life is not a EZ manual

AfternoonEZ

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4+ y ago4+ y ago

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Just your average Tampa nigga with a dangerous but beautiful creative mind

1
Daydream Instruction Manual

The Daydream Instruction Manual Cast

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3+ y ago3+ y ago

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Your portal to your home away from reality...fantastical fictional frivolity...for real!

1
Manual de Economia

PÚBLICO

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5M ago21w ago

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Um podcast semanal do PÚBLICO para simplificar a linguagem dos números e apresentar conceitos que mexem com a vida de todos.

1
The Girl Manual

Interactive Coolture

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4+ y ago4+ y ago

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Feminism, friendship, equality and other girl stuff. Breaking down the patriarchy one conversation at a time.

1
Manual Therapy Forum

Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, FAAOMPT

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4+ y ago4+ y ago

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Manual Therapy Forum is a website dedicated to the clinician practicing manual therapy. We offer instructional videos, opinion posts, case reports, and blog podcasts of interviews with key figures in the world of manual therapy. All to inspire, educate, and empower manual therapy practitioners around the world!

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Virtualshoponline, el Podcast - Manualidades - DIY

Virtualshoponline.es

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6+ y ago6+ y ago

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Podcast de Manualidades, el podcast en el que hablamos de técnicas y materiales más novedosos y de todo aquello relacionado con este sector. Todos los miércoles por la mañana, un capítulo nuevo.

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Consulting The MANual

Mitch Resler

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4+ y ago4+ y ago

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Encouraging discussion about being biblical men in today's culture. Support this podcast: https://podcasters.spotify.com/pod/show/mitch-resler/support

1
Un Manual Para Los 20

Sebastian Shaw

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3+ y ago3+ y ago

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Perspectiva, reflexiones, charlas conmigo mismo de la vida y como afrontar la vida a los 20 hasta llegar a la meta deseada sin tener que esperar hasta ser viejo para ser feliz

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Manual do Casamento

Diego Fonseca

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3y ago3y ago

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O casamento pode ser motivo de alegria, felicidade e esperança para uma comunidade, desde que o mesmo siga os preceitos da criação, os quais Deus instruiu por meio de sua Palavra. Seja bem vindo ao Manual do Casamento! - Podcasts diários.

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Politicast - Manual do Candidato

Manual do Candidato

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4+ y ago4+ y ago

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Seja bem vindo(a) ao Podcast Manual do Candidato! Aqui você recebe dicas e estratégias para sua campanha de forma objetiva e eficiente. #Marketing #marketingPolítico #Eleições2020 #Eleições #Marketingpolíticoeleitoral #vereador2020 #vereador #vereadora #prefeito #prefeita

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“Life Manuals with The Organization”

“Profit Life”

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6y ago6y ago

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Proversations that raise the consciousness of humanity with a street dialect and humor

1
Manual Extraoficial do Portfólio

Gabo Moraes

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5y ago5y ago

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A pasta faz o publicitário, mas como eu faço uma pasta? Nesse podcast vamos explorar o mundo da criação publicitária pelos olhos de um estudante, conversando com profissionais do mercado para tentar desmistificar um pouco do que é a propaganda brasileira.

1
Media Buyers Manual

Kevin Thompson

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2+ y ago2+ y ago

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Host Kevin Thompson is joined by various Paid Ads specialists, aka Media Buyer's who have spent millions of dollars profitably for their clients. Kevin dives into their mindset, strategy, and systems to help you reduce the learning curve to learn Paid Ads!

1
FanDuel Manual: Fantasy Football Podcast

FanDuel Manual

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9y ago9y ago

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FanDuel Manual is your one stop shop for all of your NFL FanDuel needs. We bring you everything from fantasy football news and injuries to FanDuel strategies and can't miss player bargins. At FanDuel Manual we've done all the work so you can dominate.

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Miss Manual Podcast

miss manual podcast

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5y ago5y ago

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Welcome to Miss Manual Podcast Home to viewing a females perspective in the Automotive, Motorsport, & BlueCollar Industries. Support this podcast: https://podcasters.spotify.com/pod/show/miss-manaul-podcast/support

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Manual do Carro

Rodrigo Leite

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1+ y ago1+ y ago

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Rodrigo é jornalista automotivo, gearhead e adora desmontar carros na garagem. Neste podcast ele vai trazer temas como a cultura automotiva, tecnologias e tendências do universo do Automóvel de forma simples e descontraída! Instagram: @manual_do_carro Contato: rleitejor@gmail.com Cover art photo provided by Duc Le on Unsplash: https://unsplash.com/@ducstar

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Your Life – an Owner's Manual

Suz and Terry McDonald

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12y ago12y ago

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Living the Good life

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The Happy Manual

TSW Training

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2y ago2y ago

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Welcome to The TSW Training Happy Manual, a career fulfilment and happiness at work magazine. Released once a quarter, its features are designed to enrich learner experience and inspire them to get the most from their qualifications.

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Exposición Manual

Cecilia Cruz Sandoval

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5y ago5y ago

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Exposición Manual es un podcast sobre Fotografía con Ceci CruzS, fotógrafa documental. Platicamos sobre anécdotas, estilos de fotografía y sus creadores, de dónde tomar inspiración y qué hacer luego de decidir entrar en el mundo de la foto. Un poco de todo para todos los niveles de interés en la fotografía actual.

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Manualen

Benjamin Hjertemod

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2+ y ago2+ y ago

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Manualen er for dig der har en krop og som godt kunne tænke sig at få nogle DO’s and DONT’s til hvordan man skal passe og pleje sådan en krop, hvad kroppen kan, hvad du ikke vidste kroppen kunne og hvad du absolut ikke skal gøre med den. Men vi skal kigge på helheden, så når vi snakker KROP skal vi se på kropskultur, ritualer og praksis og kroppen i relation til verden. Manualen er en ide som startede med to spørgsmål. “Hvorfor er der findes der ikke en manual til kroppen? Hvorfor ved jeg ik ...

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The Mindful Manual Podcast

Elijah Mills

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7+ y ago7+ y ago

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Making every day a little brighter with tips, techniques, and discussion on how to get the most out of everything. Visit www.mindfulmanual.com for articles and more.

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Il Manuale del Podcast

Furio Capozzi

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1y ago1y ago

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Audiolibro de Il Manuale del Podcast di Furio Capozzi , Lucrezia Locuratolo e Fabio Valerini . Editing Audio e sonorizzazioni Furio Capozzi. Editore Studios Academy. Legge Daria Esposito . info.studiosacademy@gmail.com

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Arab Tyrant Manual Podcast

Arab Tyrant Manual Podcast

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2+ y ago2+ y ago

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Iyad El-Baghdadi and Ahmed Gatnash study global authoritarianism, with a focus on the MENA region, and dive deep into universal strategies and tactics of authoritarians, as well as the best ways to resist. Support us on Patreon: www.patreon.com/kawaakibi

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O Grande Livro de Ciências do Manual do Mundo (Cancelado?)

𝟚𝟎𝟶𝟴_𝕾ᥲm̾𝚞Σ𝓵_🄰𝖑v̷ǝs͎_YT

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2+ y ago2+ y ago

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Quando é sábado ou domingo são dois episódios por dia.

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Manual do Macho Alpha

Leonardo Lima fala sobre comportamento, barba, estilo de vida, relacionamentos e muito mais nesse podcast voltado inteiramente para o público masculino. Visite também o canal no Youtube https://www.youtube.com/manualdomachoalpha

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7+ y ago7+ y ago

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Leonardo Lima fala sobre comportamento, barba, estilo de vida, relacionamentos e muito mais nesse podcast voltado inteiramente para o público masculino. Visite também o canal no Youtube https://www.youtube.com/manualdomachoalpha

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Manual De Sobrevivência Do Jovem Adulto

O Manual de Sobrevivência do J

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6y ago6y ago

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Um agregador de podcast's de UTILIDADE PÚBLICA para ajudar essa parcela da população que assim como nós não sabe ainda se dará certo na vida.

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Manual do Homem Moderno

Manual do Homem Moderno

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7M ago30w ago

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O que é ser um homem nos dias de hoje? Como se tornar um homem melhor? No podcast do Manual do Homem Moderno, Edson Castro entrevista diversas personalidades para entender que é o homem nos dias de hoje e como podemos melhorar nossa qualidade de vida. Relacionamento, dinheiro, carreira, moda e os mais diversos assuntos viram pauta aqui. O universo masculino, descomplicado e descontraído.

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The Brand Manual

Fidelis Creative Agency

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2+ y ago2+ y ago

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On The Brand Manual, two creative agency owners sit down with people who make brand-identity and marketing decisions for companies every day. They pop the hood to find out how these successful businesses are getting the most horsepower for their message and vision for where they’re heading. For fans of “How I Built This”

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The Coaching Manual Podcast

http://thecoachingmanual.com

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4y ago4y ago

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Welcome to The Coaching Manual Podcast. In this series we talk to expert soccer coaches, authors and academics from across the coaching world; diving deep into conversation to bring you actionable pieces of advice.

show series

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248. La tirada XXL 33:14

22h ago33:14

33:14

Hoy tenemos un episodio especial, una auténtica "Tirada XXL" dedicada a ese último entrenamiento largo antes de tu gran objetivo. Sí, esa prueba de fuego antes de entrar en la fase de tapering. Y es que esta tirada no es cualquier cosa. Es la que va a simular al máximo las condiciones de la competición: el material que usarás, la alimentación e hid…

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2025 TSP & IRA Contribution Limits: $23,500 & $7,000 #150 5:17

2d ago5:17

5:17

2025 contribution limits are out! In this episode, Spencer and Jamie discuss the newly announced IRS contribution limits for retirement accounts in 2025. They break down the changes for 401(k), TSP, and IRA accounts, explaining the limits for both standard and catch-up contributions, while also highlighting an important opportunity for military fam…

1
Tomb to Tabletop: Enhancing the Necron Experience in Warhammer 40K 1:06:36

5d ago1:06:36

1:06:36

In this instalment of the TTP Field Manual, we dive into a relaxed discussion on the Necrons, one of Warhammer 40,000’s most iconic factions—and Joshy’s personal favourite. Whether you're a seasoned Overlord or an awakening newcomer, you’ll find plenty of insights and ideas to enrich your Necron gameplay. We believe every unit deserves a balanced a…

1
Luís Braz Teixeira 18:23

7d ago18:23

18:23

A poucas horas do lançamento de "estaca zero", o primeiro EP integralmente em português, o Luís Braz Teixeira veio contar as histórias que vêm dentro do novo trabalho e mostrar uma música em exclusivo.

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Na Web Summit, à conversa com os fundadores da Glooma 20:41

7d ago20:41

20:41

Este capítulo do Manual escreveu-se no Web Summit, que este ano, conta com mais de 71.000 participantes, lotação esgotada. Há 3.000 empresas expositoras, desde startups até gigantes da tecnologia, e cerca de 1.000 investidores prontos para identificar as próximas grandes oportunidades. Pelos corredores da FIL e da MEO Arena circulam também 2.000 jo…

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Air (Episode Three) 27:53

7d ago27:53

27:53

Randy Feltface blows hot air in Episode Threeעל ידי Randy Feltface

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The Power of Being Genuine with Clients 1:03:56

13d ago1:03:56

1:03:56

Send us a text What happens when a therapist loses their way? Dr. Jesse Reynolds, a respected practitioner in acupuncture and traditional Chinese medicine, faced this very dilemma. After adopting the persona of "Dr. Jess" to meet external expectations, he found himself burnt out and questioning his path. Together, we navigate his inspiring journey …

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How Adaptable Is Pilates? 17:28

19d ago17:28

17:28

There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, this episode explores some of the limitless options that maintain the integrity of the exercises and m…

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O que eu posso fazer sobre a emergência climática?

26d ago

—

Este é o terceiro episódio do Tecnocracia sobre a emergência climática. No episódio #78 demos uma pincelada geral no problema e no #84 falamos sobre como a humanidade usa energia, a principal razão para estarmos neste buraco. Dá para ouvir este episódio tranquilamente sem ouvir os outros, mas você aproveitará melhor as informações se ouvi-los em or…

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Maternidad y empleo: Hablamos de mercado laboral, crianza, e inmigración 1:12:37

26d ago1:12:37

1:12:37

En este episodio hablamos, junto a Carolina y nuestra invitada, Paz Aloisi -Orientadora laboral de mujeres migrantes-, acerca de los desafíos de equilibrar la maternidad con el empleo. También discutimos sobre las estrategias y los miedos a la hora de volver al mercado laboral luego de algún tiempo de ausencia; y de qué dificultades encuentran los …

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Water (Episode Four) 27:47

7d ago27:47

27:47

Randy Feltface dives deep in Episode Fourעל ידי Randy Feltface

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Fire (Episode Two) 27:54

7d ago27:54

27:54

Randy Feltface burns it all down in Episode Twoעל ידי Randy Feltface

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Earth (Episode One) 27:48

7d ago27:48

27:48

Randy Feltface presents the first of four episodes on how to speed up climate change and bring a swift end to life on Earth as we know it.על ידי Randy Feltface

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246. Los secretos del corredor veterano 34:02

8d ago34:02

34:02

Un corredor experimentado no se define por sus marcas o medallas, sino por su humildad, su pasión por el deporte y su respeto por los demás. A diferencia de aquellos que buscan la validación efímera de las redes sociales, el corredor maduro encuentra satisfacción en el proceso mismo, en la superación personal y en la conexión con su cuerpo y la nat…

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Blended Retirement System | BRS Pension, Matching Contributions, Continuation Pay #149 23:11

9d ago23:11

23:11

Do you still get a pension under the BRS? YES! We can't believe this myth and misinformation is still spreading around the military. Spencer and Jamie break down the three components of the military's Blended Retirement System (BRS) and address common misconceptions. They explain how the pension calculation works, discuss TSP matching benefits, and…

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FOR THE DARK GODS! Worshipping Chaos Factions in Warhammer 40k 1:14:03

12d ago1:14:03

1:14:03

Episode four continues with Joshy and Jonny applying their methodology to explain casually the factions of Chaos in Warhammer 40k. We briefly cover the armies' thematic style, in-universe lore, hobbying accessibility, and tabletop gameplay, with this episode exploring the forces of the bloodthirsty Khorne, sickening Nurgle, twisted Slaanesh, unknow…

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Randy Feltface's Destruction Manual Coming Soon 1:02

13d ago1:02

1:02

It's a brand new four part audio series from Randy Feltface.על ידי Randy Feltface

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Why Babies Cry: Understanding and Managing Colic 30:09

13d ago30:09

30:09

This episode of the Merck Manuals Medical Myths Podcast debunks common misconceptions related to colic and why babies cry so much. Dr. Alicia R. Pekarsky, MD, FAAP, ABP Certified in Child Abuse & General Pediatrics and Associate Professor of Pediatrics at SUNY Upstate Medical University, discusses the reasons why babies cry and how parents can mana…

1
Mimicat 20:00

14d ago20:00

20:00

O muito esperado terceiro álbum da Mimicat chegou: "Peito" é, nas palavras dela, a casa de todas as suas emoções, onde mora um coração inquieto.

1
Geração Z rejeita papéis de liderança? 12:35

14d ago12:35

12:35

Será verdade que a Gen Z anda a rejeitar papéis de liderança? E se sim, porquê? Numa viagem recente li um artigo do jornal Público que abordava esta questão e fiquei a pensar... Sobretudo porque também eu integro esta geração. Será que começamos a criar projetos porque, conscientes ou não disto, andamos a fugir às estruturas tradicionais dentro das…

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245. Ciencia y zapatillas. Descifrando el calzado perfecto para correr 34:23

15d ago34:23

34:23

¿Te pierdes entre drops, amortiguación y tecnologías? Aquí destapamos los secretos de la ciencia que se esconde tras las zapatillas de running. Analizaremos la evidencia científica para que puedas tomar decisiones informadas y elegir las zapatillas que mejor se adapten a ti. Hablaré sobre la vida útil de tus zapatillas, el tipo de zapatilla según t…

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Money Mindset | Growth vs Fixed #148 27:17

16d ago27:17

27:17

"I'll always be broke." "I can't build wealth with this salary." "I'm just a spender- I can't help it." In this episode, Jamie and Spencer discuss how adopting a growth mindset versus a fixed mindset can transform your approach to personal finance. Drawing from Carol Dweck's book "Mindset: The New Psychology of Success," they explore how changing y…

1
THE XENOS FILES: Understanding Alien Factions in Warhammer 40k 1:03:54

19d ago1:03:54

1:03:54

Joshy and Jonny apply their unique methodology to explore the games' xenos factions, covering their style, lore, accessibility, and gameplay in a digestible primer format. From the ancient Necron Dynasties to the insidious Genestealer Cults, we will help you understand your options in this vast universe.…

1
IN.DIA 21:33

21d ago21:33

21:33

Hugo Gamboias e Diogo Passos criaram IN.DIA: uma fusão única entre a Guitarra Clássica e a Guitarra Portuguesa. "Perfeita "Desordem" é o álbum mais recente e é uma experiência musical que desafia as convenções.

1
244. Buenas y malas ideas de un long run 31:45

21d ago31:45

31:45

La tirada larga o el long run es uno de los entrenamientos clave en la preparación de cualquier deportista de resistencia. Hoy vamos a hablar de las buenas y malas decisiones que tomamos al hacer este entrenamiento y conocer los detalles de cada una de estas acciones ---------------------------------------------------------------------------- Si em…

1
Storytelling para Empreendedores: Como contar histórias que cativam clientes, investidores e parceiros 20:12

22d ago20:12

20:12

Decidi fundir as duas áreas que mais ressoam comigo: empreendedorismo e comunicação. Como é que uma história bem contada — a vossa história bem contada — pode mover montanhas? Pode parecer algo que ouvimos apenas em filmes ou livros, mas no mundo dos negócios, o storytelling é uma das ferramentas mais poderosas que temos para nos conectar com clien…

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"I Only Want 1 Credit Card!" Best Military Credit Card Strategies for 1, 3, or 5+ Cards #147 30:17

23d ago30:17

30:17

This may surprise you! Want to experience an easier and simplified strategy for military credit cards? That's fine! We'd ask "why" you don't want more, but in today's episode we share which cards we'd recommend for listeners who reach out wanting smaller numbers. Links: Ultimate Military Credit Cards course (free) Chase Sapphire Reserve (CSR) Amex …

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FOR THE EMPEROR: Exploring Imperium Factions in Warhammer 40k 1:13:09

27d ago1:13:09

1:13:09

Joshy and Jonny apply their unique methodology to explore the Warhammer's Imperium factions, covering their style, lore, accessibility, and gameplay. This beginner's primer will guide you in finding your perfect role in the vast Imperium, whether as an Imperial Guard on the frontline, an Assassin deployed by the Inquisition, or a secretive Grey Kni…

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244. Rompiendo mitos. Fuerza para runners por @therunningcoachh 53:52

28d ago53:52

53:52

En este episodio, nos adentramos en el mundo del entrenamiento de fuerza para corredores junto a Luismi de @therunningcoachh. Desmontamos el mito de que la fuerza vuelve a los corredores más lentos y exploramos cómo un entrenamiento adecuado puede mejorar el rendimiento y prevenir lesiones. Analizamos los diferentes tipos de fuerza, la importancia …

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Slow Productivity e a ideia de “janelas de concentração” para evitar burnout 8:14

29d ago8:14

8:14

Este é um capítulo Bookshelf. O que significa isso? Significa que li demasiados bons livros para guardar os melhores insights só para mim. Quero partilhar convosco aquilo que aprendi com os livros que tenho nas minhas estantes — a maioria sobre Empreendedorismo e Desenvolvimento Pessoal. Hoje, apresento-vos Slow Productivity, de Cal Newport. Um liv…

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HCFSA for Military | Health Care Flexible Spending Account Worth It for Military Families? #146 13:07

30d ago13:07

13:07

A new benefit for military families! How good is it? In fall of 2024, SecDef announced a new Healthcare Flexible Spending Account (HCFSA) for military families. In March 2025, you'll be able to sign up for it for the first time. It may give you a minor tax savings but also may complicate your situation a little. We break down the details of this pr…

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Finding Fun in Foundations 20:51

1M ago20:51

20:51

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals…

1
Uncovering the Myths of Snoring and Sleep Apnea: A Conversation with Dr. Richard Schwab 14:03

1M ago14:03

14:03

In this episode of the Merck Manuals Medical Myths Podcast, Dr. Richard Schwab, chief of the Division of Sleep Medicine at the University of Pennsylvania Pearlman School of Medicine continues to debunk sleep myths. The focus shifts from insomnia to snoring and sleep apnea. Dr. Schwab explains that snoring is caused by the vibration of the uvula or …

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Debunking Sleep Myths: Insomnia and How to Truly Rest with Dr. Richard Schwab 15:33

1M ago15:33

15:33

In this episode of The Merck Manuals Medical Myths podcast, we delve into common misconceptions about insomnia and sleep apnea with Dr. Richard Schwab, a sleep medicine expert from the University of Pennsylvania. Dr. Schwab explains how insomnia is a perception of inadequate sleep, which can vary greatly among individuals. He emphasizes that everyo…

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Magano + Sofia Ramos 19:29

1M ago19:29

19:29

Numa edição dois em um, os Magano (de Nuno e Sofia Ramos, e Francisco Brito) vêm mostrar o segundo disco, "A caminho de casa", e a Sofia Ramos o seu single a solo enquanto fadista, "Não sei quantas almas tenho".

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BROTHER! A Guide to Space Marine Chapters in Warhammer 40k 1:07:33

1M ago1:07:33

1:07:33

Joshy and Jonny begin applying their unique methodology to explore the many playable factions of Warhammer 40,000. This beginner-friendly format covers aspects of style, lore, accessibility, and gameplay, guiding you towards factions of interest. This episode covers the superhuman soldiers: Space Marines, from the standardised codex chapters, throu…

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EP 1,210B - BULLYING

1M ago

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Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners …

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242. Adaptaciones de correr lento con el tiempo 31:45

1M ago31:45

31:45

¿Correr lento para correr más rápido? ¡Descubre el secreto! En este episodio, desvelamos las increíbles adaptaciones que experimenta tu cuerpo al correr lento y cómo este tipo de entrenamiento puede llevar tu rendimiento al siguiente nivel. El poder oculto del "easy run": Aprende cómo correr a baja intensidad optimiza tu capacidad aeróbica, fortale…

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Required Minimum Distributions (RMD) | Roth vs Traditional | How RMDs Affect Military Finances, Inherited IRAs #145 25:49

1M ago25:49

25:49

Did you know Required Minimum Distributions (RMDs) will be a factor in your future that you may not be tracking? If you have any traditional TSP or IRA money, you'll be required to take a portion of that money starting at 73 (as of 2024, scheduled to go up to 75), and that distribution will be taxable income. This can affect how to withdraw from ac…

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Fadiga de conteúdo e ansiedade digital. E… hey! 👋 Há novidades no Manual! 11:46

1M ago11:46

11:46

Neste episódio... perdão... capítulo do Manual de Boas Ideias, falo-vos sobre o que aconteceu nestes últimos cinco meses em que não houve atualizações por aqui. Resume-se ao que vêem escrito no título: fadiga de conteúdo e ansiedade digital.על ידי Diogo Pires

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Leo Middea 12:06

1M ago12:06

12:06

É brasileiro, escolheu Portugal como a sua base de projeção para o Mundo... e Portugal já o abraçou! Leo Middea veio conversar sobre os 10 anos de carreira e fazer a ponte entre o que já foi e o que aí vem.

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241. Entrenar con dorsal 28:56

1M ago28:56

28:56

Hoy nos ponemos el dorsal! Hoy exploraremos los beneficios de participar en una carrera con propósitos, desde mejorar tu ritmo y resistencia hasta fortalecer tu mente y ganar experiencia en competición. Te daremos consejos prácticos para elegir las carreras adecuadas, integrarlas en tu plan de entrenamiento y rendir al máximo el día de la prueba. A…

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Gap Funds for FIRE | How to Save for Early Retirement in Taxable Accounts for Military #144 30:28

1M ago30:28

30:28

How do you finance the life between possible early retirment and 59.5 years old when you can access you retirement accounts? A gap fund is one common approach. Today we discuss: What is a gap fund? Is it necessary? Where does it fall in priority order when saving for early retirement? How do you invest a gap fund? For a limited time, Spencer is off…

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Novo 'manualdeboasideias.com' e 8 Princípios do Empreendedorismo 16:23

1M ago16:23

16:23

Novos episódios, cinco meses depois! Neste capítulo do Manual de Boas Ideias convido-vos a refletirmos juntos sobre o empreendedorismo, a importância de testar e adaptar ideias, encontrar o público certo e construir relações autênticas. Falamos de "fadiga de conteúdo" e a singularidade de cada jornada empreendedora. Além disso... O Manual de Boas I…

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Your Pilates Reading List 17:38

2M ago17:38

17:38

Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Faceb…

1
Isaac Costa 16:38

2M ago16:38

16:38

O EP de estreia do Isaac Costa chama-se "Capital" e traz quatro canções com nomes de cidades. Mas, mais do que lugares geográficos, são lugares de sentimentos.

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Touch as Therapy: Exploring Pain Management Techniques 1:04:01

2M ago1:04:01

1:04:01

Send us a text Can touch actually alleviate pain? Discover the groundbreaking insights from Pavel Goldstein, head of the Integrative Pain Laboratory at the University of Haifa's School of Public Health, as he unpacks the profound power of touch in pain management. Inspired by his personal experience during his wife's labor, Goldstein's research rev…

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EP 1,209B - 2024 Most and Least Stressed Cities in America

2M ago

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With workplace-related stress costing the economy $300 billion per year, the personal-finance website WalletHub today released its report on 2024's Most & Least Stressed Cities in America, as well as expert commentary, to show where people are struggling and may need assistance. Writer/Analyst Chip Lupo is here to discuss these findings. WalletHub …

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240. 21 km de dudas. El podcast del medio maratón 38:14

2M ago38:14

38:14

Una distancia única donde la intensidad se encuentra con la resistencia. No se trata solo de correr, sino de gestionar tus fuerzas, tomar decisiones inteligentes y superar tus propios límites. En este episodio abordaremos las preguntas clave que todo corredor se plantea: ¿Cómo planificar el entrenamiento? ¿La semana previa? ¿Cuál es la alimentación…

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DCFSA | Dependent Care Flexible Spending Account for Military | Possible $5,000 Tax Benefit | With Brandon Lovingier, the Enlisted Money Guy #143 17:30

2M ago17:30

17:30

Dependent care flexible spending account- is it even worth your time? (note: this is different than the HEALTHCARE FSA which was announced in Sept 2024- we have an episode coming out on that in a few weeks) Open season is coming up in mid-November to mid-December! For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! …

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