הפודקאסטים הטובים ביותר ב-Marta (2024)

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#185 My Journey to Sobriety- Day Two. 36:37

1d ago36:37

36:37

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. W…

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#184 Journey to Sobriety- Countdown to Dry January Challenge 28:13

2d ago28:13

28:13

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I…

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#183 Releasing Shame and Guilt Over Resting and Redefining it. 39:43

5d ago39:43

39:43

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what res…

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#182 Elevate Women’s Retreat Sicily June 2025 Q and A. 58:02

11d ago58:02

58:02

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry Jan…

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#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self 39:16

13d ago39:16

39:16

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountabilit…

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#180- On Grief- Mindful Movement for Emotional Release 11:03

13d ago11:03

11:03

Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Support…

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#179 On Grief- Continuing the Subject of Play and Nourishment. 9:06

13d ago9:06

9:06

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. …

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#178 On Grief- Our Collective Sorrow 17:03

13d ago17:03

17:03

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comf…

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#177 On Grief- The Power of Play 18:17

1M ago18:17

18:17

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#176 Releasing the Shame of Grief 13:01

1M ago13:01

13:01

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light. Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief …

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#175 Steve Valentine Actor and Magician 1:08:24

3M ago1:08:24

1:08:24

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on th…

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#174 CELEBRATION! Opening of My Retreat Registration and Details 41:01

4M ago41:01

41:01

We are here! Today is the day I officially open the registration for my RETREAT in Sicily, Italy next June 7th-14th. Feel free to apply to the retreat HERE I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or inter…

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#173 Travel Countdown Traveling Inward to Find More Space and Letting Go of Control. 1:01:59

4M ago1:01:59

1:01:59

Today I chat about how you can travel without ever leaving your home, and the benefit of it. I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control. I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. Th…

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#172 Day Six Travel Countdown Traveling Sober and Celebrating Your Wins. 48:54

4M ago48:54

48:54

Day Six Live Challenge! What are you celebrating today? Today is all about celebration! I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today! Celebrating our wins. Our small successes. Our showing up and just being alive! This is day six of my Travel Celebration Lives for the kickoff o…

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#171 Day Five Travel Celebration. How to Travel Solo. Why Your Limiting Beliefs Are Holding You Back 1:02:28

4M ago1:02:28

1:02:28

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back. I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it. I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on Aug…

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#170 Day Four Travel Lead Up Celebration and the Joy of Travel With Others 34:20

5M ago34:20

34:20

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together. I also talk about how when you are grieving how travel…

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#169 Day Three of Celebration Countdown- The Fear of Missing Out While Traveling 49:55

5M ago49:55

49:55

Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life. I share stories of inspiration that are so moving And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th! A pillar of h…

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#168 Day Two Travel Celebration Countdown. Moving With Discomfort and other Travel Stories 32:35

5M ago32:35

32:35

Day Two for this Seven Day countdown. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours…

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#167 Celebration Travel Kickoff and My Story of Explorative Travel 24:11

5M ago24:11

24:11

This is the celebration lead up to my opening registration for next year’s retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have c…

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#166 How to Move and How to Be Still. Finding the Balance. 27:46

5M ago27:46

27:46

How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two. Have a story of picking back up and moving again? Share it in the comments or send it to me at martaonthemovepodcast@gmail.com Ways to work with me currently~ Book an Explorative Consultatio…

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#165 How to Follow Your Fun 27:26

5M ago27:26

27:26

Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and …

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#164 The Power of Investing in Yourself 43:46

6M ago43:46

43:46

Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in. The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent…

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#163 The Things I am Learning. 24:30

6M ago24:30

24:30

This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way. It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development. Enjoy, or not... :) Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week ses…

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#162 Rebirth of a Podcast ~ A Tentative Step Back to the Microphone. 11:24

6M ago11:24

11:24

After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey. I chat about what I have been up to these past two years. It has been a doozy for sure and I continue to g…

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Episodio 46. ¿Por qué 'tocamos madera'? Las supersticiones (con mi madre) 17:21

1y ago17:21

17:21

En ese episodio charlamos mi madre y yo sobre las supersticiones: La mala Suerte del Martes 13. La Sal Derramada. Los espejos rotos. La Luna Llena. Las uvas de la Suerte en Nochevieja en España. Entre otras. Y tú ¿eres supersticioso/a? Espero que lo disfrutes. No olvides dejar una valoración si no lo has hecho. ¡Gracias y feliz escucha!…

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Episodio 45. Otras formas de decir CRITICAR en español 9:26

1y ago9:26

9:26

Descubre otras formas de decir 'criticar' en español. Apoya mi trabajo y dame estrellitas o una valoración en itunes. ¡Feliz escucha!

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Episodio 44. No te enteras, contreras. 14:04

1+ y ago14:04

14:04

¡Hola! Aquí veremos expresiones españolas que tienen que ver con la falta de conocimiento y de atención. 💙 Mi ⁠instagram⁠ 💙 ⁠Youtube ¡Feliz escucha!

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Episodio 43. Dos currantes muy currantes 26:19

1+ y ago26:19

26:19

¡Hola! Hoy, 1 de mayo, he pensado en hablar del trabajo ya que es el día del trabajador (labour day) y aquí me acompaña Miguel, el rey de la pronunciación, al cual puedes encontrar en https://profedeespanol.com/ Si quieres pronunciar como un nativo (no hablar como uno) él te puede ayudar, es un crack. Hemos tenido una charla muy amena hablando de n…

1
Messa del Crisma del 6 aprile 2023 10:45

1+ y ago10:45

10:45

Adriana Masotti - Città del Vaticano E’ lo Spirito Santo al centro dell’omelia del Papa alla Messa crismale, "senza lo Spirito - afferma - non c’è vita cristiana e, senza la sua unzione, non c’è santità". Lui è all’origine del ministero e della vita di ogni Pastore. Ma la vita sacerdotale, dopo l’entusiasmo iniziale, può conoscere il momento della …

1
Omelia della Messa della Domenica delle Palme 7:59

1+ y ago7:59

7:59

Adriana Masotti - Città del Vaticano La liturgia della Domenica delle Palme rievoca l’ingresso trionfale di Gesù in Gerusalemme e subito dopo la sua Passione fino alla morte. Gesù sulla croce vive l’abisso della sofferenza, l’impensabile lontananza dal Padre e grida: “Dio mio, Dio mio perché mi hai abbandonato?”. Il Papa afferma: "Ecco la sofferenz…

1
Episodio 42. Un periodista por el mundo 44:22

1+ y ago44:22

44:22

¡Hola! Aquí charlo con Gavin, antiguo alumno que nos cuenta sobre su trabajo y su aprendizaje del español. Donde encontrar a Gavin ¡Feliz escucha! 💙 Mi ⁠instagram⁠ 💙 ⁠Youtube

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Episodio 41. El espanglish 14:17

2y ago14:17

14:17

¡Hola! Aquí veremos el concepto de espanglish, su impacto y evolución. También descubriremos otra forma de espanglish que se da dentro de España. ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

1
Mercoledì delle Ceneri 5:03

2y ago5:03

5:03

Paolo Ondarza - Città del Vaticano “Le ceneri ci ricordano chi siamo e da dove veniamo: che “il Signore è Dio e noi siamo opera delle sue mani e apparteniamo a Lui”. Così il Papa presiedendo la messa del Mercoledì delle Ceneri nella Basilica di Santa Sabina sull’Aventino. “La Quaresima – ha detto - è tempo favorevole per tornare a Dio e ai fratelli…

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Episodio 40. Ráscate que te pica 11:57

2y ago11:57

11:57

¡Hola! Aquí veremos algunos significados del verbo picar así como en su forma reflexiva: picarse. ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

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Udienza del Papa con il Sermig 4:56

2y ago4:56

4:56

Adriana Masotti - Città del Vaticano “Una specie di grande albero cresciuto a partire da un piccolo seme”. Così il Papa definisce il Sermig e delle sue tante attività messe in campo, richiama l'attenzione su una che, afferma, in questo momento storico, risalta con un messaggio “purtroppo drammaticamente attuale”. E’ l’Arsenale della Pace di Torino,…

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Episodio 39. Ventajas y desventajas de vivir en España 21:59

2+ y ago21:59

21:59

¡Hola! Aquí veremos algunas ventajas y desventajas de la vida en España para practicar la escucha activa y por supuesto, que te sirva como referente si quieres vivir en este maravilloso país. ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

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#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication. 48:09

2+ y ago48:09

48:09

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I pushing past our awkwardness and jo…

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#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar. 47:46

2+ y ago47:46

47:46

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating c…

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Episodio 38 ¿Qué tal? Ya si tal... 16:25

2+ y ago16:25

16:25

¡Hola! Aquí veremos algunas frases que tienen la palabra "tal" y el origen de ¿qué tal? ¿te interesa? Escucha este episodio 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

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Free 15 Minute Meditation to Help Ground While Traveling 15:16

2+ y ago15:16

15:16

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit www.martaonthemove.com or email martafoos@gmail.com @martamazzonipgh @martaonthemovepodcastעל ידי Marta on the Move

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Episodio 37-Palabras hermosas (y no tanto) 34:24

2+ y ago34:24

34:24

¡Hola! Hoy Borja es mi invitado y nos va a hablar de palabras bonitas y palabras feas en español que votaron sus estudiantes en un concurso curioso ¿verdad? ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript! 🎁 💙 Mi instagram 💙 Youtube 💙Website de Borja: http://firsthandspanish.com/

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#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others. 27:43

2+ y ago27:43

27:43

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me…

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Episodio 36. La importancia de la inmersión 18:41

2+ y ago18:41

18:41

¡Hola! Hoy te hablo de mi experiencia aprendiendo inglés y de la importancia que tuvo ( y tiene ) la inmersión en un idioma para dejar de pensar en tu lengua materna y empaparte de la cultura ¿vamos? ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube 💙Obtén un 5% de descuento en los packs de ve…

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Episodio 35. Choques culturales de una guiri en España 44:58

2+ y ago44:58

44:58

¡Hola! entrevistamos a Mrs A, una superprofe de inglés con muchos proyectos que vive en España (desde hace 14 años) y sigue teniendo "choques culturales" hasta el día de hoy ¿quieres saber cuáles son? ¿te pasa lo mismo a ti? ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube 💙Canal de Youtube d…

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Episodio 34. Un popurrí 31:28

2+ y ago31:28

31:28

¡Hola! Aquí repasaremos vocabulario y gramática de los 10 primeros episodios ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

1
#158 Facing Fears and Finding Joy in Life Through Discomfort 31:24

2+ y ago31:24

31:24

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves and is usually unwelcome. There are global fears such as the war in Ukraine, global warming, food shortages, death. Death of a loved one, or our own amount of time on this spinning globe. I will touch on some …

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