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Jane Houng lost her daughter as a result of sexual violence. Trauma traumatises or transforms. In Mending Lives, she talks with people who are trying to make the world a safer place.
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"Mending on the Fly" is a podcast hosted by Devin Carlson that delves into the world of fly fishing, focusing on its therapeutic and environmental aspects. Through engaging discussions, expert insights, and captivating stories from the water's edge, each episode takes listeners on a serene journey down the river to explore the profound impact of fly fishing on personal well-being and conservation. Whether you're a seasoned angler looking to perfect your craft, a newcomer navigating the compl ...
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Welcome to the Mending Bridgez Podcast. The podcast where different generations discuss topics from their perspective. Support this podcast: https://podcasters.spotify.com/pod/show/mending-bridgez/support
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The Mending Trauma Podcast

Dr. Amy Hoyt & Leina Hoyt, MA

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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Welcome to Mending Broken Wings, where amazing things happen. This is my journey through treatment for PTSD and the trauma that caused it. This a place to talk about mental health and ending the stigma. This is my story. Cover art photo provided by Fancycrave on Unsplash: https://unsplash.com/@fancycrave Support this podcast: https://podcasters.spotify.com/pod/show/mendingwings/support
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Listen to the weekly podcast of Mending Place at South City in Wichita, Kansas led by Pastor D.M. Gates. We exist to reach people who are far from God and lead them to live a life of victory through Jesus Christ. We hope these messages will bring you hope, encouragement, and help you grow and be victorious. For more information visit our website www.mendingplace.org.
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Mending Minds

Radio Brockley

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Sharon Keaney from The Disability Foundation introduces a special series tackling mental health issues. She offers some practical advise, as well as a guided visualisation (similar to hypnotherapy).To find out more about the work of The Disability Foundation, based at the Royal National Orthopaedic Hospital in Stanmore, click on their website at http://www.tdf.org.uk (www.tdf.org.uk)
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I have my own story and I'm sure you have yours - it's what makes you unique in a sense. Every story has its ups and downs - like a heart monitor - it must go up and down to show life, if it goes in a flat line of "perfection" the monitor reveals death. Sometimes we believe our life must go in a flat line of perfection, without the ups and downs of life. I'm here to change that perspective for you and make you grateful for your ups, as well as your downs. This podcast will mend your broken b ...
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Heart Mending Mentor

Bold Brave TV

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“There was a whole different world outside of the bubble I grew up in! Thank goodness I found it!” ~Calynda Triffo Everyone has a story... Calynda was raised in a large family, excelled in school, started in the corporate world in her early twenties and became a single mom of two. Being responsible for two children meant she had to do double duty... it eventually caught up to her. Battling debilitating anxiety disorder and panic attacks became a daily reality. Searching relentlessly for solu ...
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This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…
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Join us on "Mending on the Fly" as we delve into the fascinating world of Hans van Klinken, a retired Royal Dutch Army commander turned fly fishing innovator and conservationist. In this episode, Hans shares his transition from military life to becoming a revered figure in the fly fishing community. Discover the origins and impact of his famed Klin…
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This episode of Mending Lives tackles crucial issues in South Asia with Pakistani psychologist Asma Toorkham. Asma brings over 10 years of experience working with NGOs focused on child and women's well-being. We delve into her inspiring work counseling victims of sexual violence and advocating for mental health support within the police force. Our …
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Join us this week as we explore the ways that your brain experiences physiological change due to PTSD. Amy and Leina discuss the parts of the brain that are most profoundly impacted by PTSD and offer advice on healing that allows the brain to reverse some of those changes. Learn more about the Whole Health Lab Connect with us! Website: https://www.…
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This week we explore memory, and how memory is captured during an overwhelming event, and how hyper-vigilance as a result of trauma impacts the way we focus and retain information. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma…
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In this inspiring episode of "Mending on the Fly," we're thrilled to welcome Ryan Johnston, a figure synonymous with the transformative power of fly fishing. Ryan, the driving force behind Cast Hope and the author of two compelling narratives, including "Reely: Unbelievable Fly Fishing Guide Stories," shares his journey from the tranquil streams of…
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In this episode, my guest is Yasmine Zahir - a Hong Kong Barrister - offers her services pro bono to long term prisoners here - that’s how we met. ‘Crime always happens for a reason’ she says after I divulge details of the domestic situation of my daughter’s killer, and explain why I think psychosexual killings and serial killers are rare in countr…
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In this episode we discuss the impact that early childhood trauma (ECT) and even single event trauma has on your digestion. We examine the changes in the gut microbiome that occurs with early childhood trauma, and the gut brain access. We also discuss ways to become more aware, and small steps to take to improve your gut health. Learn more about th…
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This episode is a dream come true for my nerdy heart - I had a chance to talk to Dr. Isabella Rosner, whose podcast Sew What? I've been a fan of for years. We talked about how she got into textile histories, her PhD research and work at the Royal School of Needlework, about what textiles can teach us about what it means to be human and making time …
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In this episode, Leina and Amy explore the ways that our body and brain change after trauma in an attempt to protect us from future terrible events. We also discuss how trauma leaves you with an altered belief or perception of yourself and the world. This makes sense, and we want to try to address this as we heal our own trauma and do our own traum…
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In this captivating episode of Mending on the Fly, host Devin Carlson delves into fly fishing, fly tying, and conservation with Ann Kitchener, the visionary CEO of SemperFli. As a global leader in eco-friendly fly-tying materials, Ann shares her remarkable journey of transforming a small family business in Yorkshire into a thriving international br…
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Sonia Leung is an award-winning Hong Kong poet, fiction and non-fiction writer. She’s also a rape victim. She’s written a memoir which was launched at the Hong Kong Literary Festival in March. Website: www.soniaflleung.com Facebook: https://www.facebook.com/profile.php?id=100004711454994 Poem: https://www.instagram.com/reel/sonialeung/poem Jane's w…
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This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingt…
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This episode looks at non suicidal self injury (NSSI) and explores the age of onset, signs, and underlying contributors, as well as interventions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok:…
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In this moving episode, we welcome Brady Busby, a veteran, fly fishing guide, author, artist, and Arizona congressional candidate. Brady shares his remarkable journey of overcoming adversity, including his battle with PTSD and the devastating loss of his daughter. Discover how fly fishing, fly tying, and the great outdoors became powerful tools for…
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This week we talk about Stephen Porges' groundbreaking theory, Polyvagal theory. We look at co-regulation, neuroception, and the autonomic hierarchy. We also give tips to help develop a more flexible autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Fac…
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Jane reveals things about herself to a neighbour. Vanessa intuited something very wrong during a yoga class. What she didn’t know is that Jane had recently heard that her daughter (Rebecca Dykes) had been raped and murdered. Jane gives reasons for her British ‘stiff upper lip’ then gives details of the charities she has established in Becky’s name.…
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This episode is my first interview with a guest in about eight months and I could not feel more excited & honoured to speak to Chaney Williams. There was so much in this conversation that was a balm to my soul - we talked about life-changing moments and accidents, listening to the whispers of your ancestors and our bodies, quiet spaces to create an…
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In this episode of Mending on the Fly, we're joined by Allie Cunningham, the driving force behind Science on the Fly at the Woodwell Climate Research Center. Allie shares her inspiring journey from her first cast to leading a groundbreaking initiative that unites anglers worldwide in conservation efforts. Discover how Science on the Fly leverages t…
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This week we explore how complex PTSD and early childhood trauma impacts how we choose and who we choose to be involved with. We explore ways to alter patterns in your current relationship and talk about the hope of building a healthy relationship. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instag…
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Mending on the Fly: Episode 4 - The Cicada Chronicles with Dave Zielinski In Episode 4 of "Mending on the Fly," I discuss the confluence of fly fishing, cicada emergences, and the artistry of wooden boat making with Dave Zielinski. From his earliest memories of fishing with his father to crafting his first drift boat, Dave shares his journey throug…
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In this inaugural podcast episode of "Mending on the Fly," Susan Gatez, the executive director of Casting for Recovery, discusses how the organization uses fly fishing as a unique, physical, psychosocial, and supportive program designed specifically for women who have experienced breast cancer. She also highlights the importance of bonding, finding…
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This week we dive into the link between narcissist personality disorder and trauma. We examine covert narcissism as well as the symptoms of narcissism and how they appear in males and females. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Me…
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This week we look at how hypercriticism, perfectionism, and overworking are all tied to trauma and cPTSD. We examine different ways to become aware of these patterns and look at somatic tools that help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Y…
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🗓️🎉 COMING SOON! Mark your calendars - February 26th, 2024! 🚀 Introducing "Mending on the Fly" 🎙️🐟 - a new podcast hosted by Devin Carlson that explores the enchanting world of fly fishing. 🌊🎣 This podcast takes you on a journey through the tranquil waters of fly fishing, delving deep into its therapeutic 🧘‍♂️ and meditative qualities while also sp…
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This week we tackle how to handle triggers that show up at work. We talk about the perceived danger that might occur at work and how to understand where this is coming from, and how our nervous system plays an important role in our reactions and responses while at work. Learn more about the Whole Health Lab Connect with us! Website: https://www.men…
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In this episode I'm sharing more about an oral history project I'll be running this year - I want to find out how people with disabilities, like myself, used needlework to explore a sense of place and heritage during lockdown. I'm excited to explore topics like resilience in isolation, material and making vs consumption, connection with family stor…
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In this episode we explore the link between cPTSD, childhood trauma, and addiction. We talk about the work Gabor Maté, as well as the skill of building our internal locust of control in order to widen our window of tolerance. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Fac…
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This week we are talking about symptoms of addiction and the different types of addiction that can stem from trauma. We examine how the nervous system is linked to self soothing and addiction, and we look at next steps for those who are ready to address their addictive behaviors. Learn more about the Whole Health Lab Connect with us! Website: https…
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This podcast episode looks at the link between alcohol use and trauma, and identifies several steps that can be used to finish dry January. We also talk about our new Mending Trauma Nervous System Reset Journal that can be found on our website. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram:…
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Happy new year! In this episode I'm talking about how I am centring mental health & wellbeing in my creative practice this year - removing barriers, creating space for accessible participation & dreams, finding the sweet spot of gentle accountability and indulging wildly in flow states! More info about my web design work is here: https://pinkwellst…
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Trauma has become a buzz word in the last several months. And this episode will help clarify some of the terms we see on social media and in the public. We will examine the difference between being trauma informed, trauma trained, and certified in trauma. This will help listeners distinguish what to look for when seeking professional help on their …
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This time of year, is when many of us focus on intentions or goals. This year we invite you to heal your nervous system from past trauma, and give you tools and tips for how to start your journey of trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @me…
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This week we interview a member of Mending Trauma's Whole Health Lab, Siri Hoffman. Siri discusses her journey with alcohol and her experience with trauma recovery within the Whole Health Lab. She touches on the power of community, and her experience with EMDR, and the recovery process. Learn more about the Whole Health Lab Connect with us! Website…
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Perhaps an odd day to publish a new episode, but I thought this might be nice to share today for anyone who also feels a little overwhelmed with the festivities at a time of so much uncertainty and upheaval. Finding and exploring one's creative voice is something I have been thinking about a lot this year - I explored stripping back the media overw…
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In this episode, Amy and Leina discuss the seminal aces study that took place in the mid 90s. The study was originally done to link adverse childhood experiences and long term physical health problems. What the trauma recovery community has noticed, is that these adverse childhood experiences often lead to complex or developmental trauma. Finally w…
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If you're like me, having gentle accountability to slow down & be creative makes it much more likely for you to do things that bring you joy. Maybe you too feel that you need it more than ever. After a bit of a break I am bringing my Patreon back, because I miss our creative time together and also because I am excited to share my research on radica…
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Join and Leina as she offers some quick tips for getting through family gatherings during the holidays. Learn how to have flexible thinking and flexible expectations to reduce stress during the holidays, consider creative was to limit alcohol consumption, and find ways to graciously take leave of a holiday gathering. Learn more about the Whole Heal…
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In this episode I am talking about what slowness means to me in my practice right now and how I've learned to still appreciate the process when chronic illness and disabilities slow me down. I'm taking a longer view on things, thinking about how slowness makes space for observations and stories to be woven into my work and how stitching and carving…
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Today we talk about complex trauma and one of the symptoms that can develop - dissociation. We discuss how it develops, what it looks like, and how to minimize it while you are recovering from trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma You…
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In today's episode we discuss the best type of therapy to recover from trauma or cPTSD. We look at EMDR, internal family systems, and neurofeedback, and discuss the benefits and opportunities of each when healing trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook…
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In this episode I am talking about taking a specific question into the darker time of the year, thinking about what spiritual practices I want to commit to this season, trying something new & gathering tools that are meaningful to me. You can join my Substack here if you like: https://yarrow.substack.com/ Love, Yarrow…
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As the holiday season approaches, we once again revisit ways to protect your family gatherings from conflict and empower you to take care of your emotional health. These gatherings can often trigger old wounds and lead to re-experiencing childhood trauma. Learn ways to regulate your nervous system and avoid participating in problematic dynamics. Le…
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In the second instalment of my Getting Ready for Winter series I am sharing things that have helped me pay more attention to what I love - making, cooking, wandering and having conversations. As the days grow shorter many of us feel we want more of those things, but it can be so so hard to make time. If you feel the same I hope this episode will of…
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In this episode, we explore the way that complex trauma creates a belief that connection is dangerous. Our traumatic experiences alter our perception of the world and can lead us to misinterpret or assign motivation to other people's behavior. This leads to emotional suffering for us, and can disrupt our important connections with others. Join us a…
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Trauma shows up in our everyday lives as reactions and sensations - because we spend the majority of time at work, this episode dives into how trauma presents in workplaces. We go over typical reactions from trauma as well as ways to minimize conflict in the workplace that ultimately stems from trauma. Learn more about the Whole Health Lab Connect …
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Hey friends, I'm so excited to be back here with a little series on getting ready for winter, seasonal rituals & living a soft & creative life. In this first episode you'll hear more about how I inhabit my home and make it a place of easy, playful and accessible creative expression. You can join my Substack & the Spark sessions I mentioned over her…
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This episode examines the different definitions of trauma, the types of trauma, and the signs and symptoms of trauma. We also go over the most emerging research for trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Traum…
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This week we will continue our discussion about Trauma Dumping and look at how boundaries can help to minimize the potential for trauma dumping. We will give you clear and specific tips to help you identify and resolve trauma dumping. Transcript Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram…
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In this episode, Amy and Leina discuss what trauma dumping is, and what it is not, as well as why we are seeing an increase in trauma dumping. Also discussed are ways to set boundaries around trauma dumping. Transcript Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: …
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