Mental Breakdown ציבורי
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Your Mental Breakdown

Your Mental Breakdown

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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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The Mental Breakdown

Dr. Berney Wilkinson and Dr. Richard Marshall

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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
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Mental Breakdown w/ Chris & Hov

Mental Breakdown W/Chris & Hov

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A Podcast with 2 Cousins (Chris & Hov) Discussing All Topics Our Minds Can REACH! Breaking Down the Ideas with Our MENTAL! TV/Movies, Games, Ideology, Human Behavior, Evolution, Science, Technology, & Much MORE!!! Email Us At: mentalbreakdownshow@gmail.com
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Dr. Erlanger "Earl" Turner, Ph.D. is a licensed psychologist, psychology professor, author, and nationally recognized mental health expert. He has been seen in numerous outlets such as Oprah Magazine, New York Times, and Washington Post. Join Dr. Earl as he shares his perspective as a Black male psychologist on the Breakdown with Dr. Earl Podcast. The Breakdown is a Mental Health Podcast that focuses on topics related to Black boys and men such as wellness, mental health, parenting, and pers ...
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of exercise in managing symptoms associated with depression, as well as addiction. Read the articles from Psychology Today here and from Next Health here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …
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Drew gives an update on his medical health and it leads to a discussion about parenting. He is worried about turning into his parents while he is preparing to become a parent himself. Doug explains how we can have traits of a personality type like narcissism or borderline without it being a diagnosable personality disorder. Drew is worried about fi…
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Welcome to The Mental Breakdown and Psychreg Podcast! On May 19, 2024, Dr. Berney and Dr. Marshall attended Beacon Hill Fellowship (https://beaconhillfellowship.org) and answered questions about mental health. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problem with turning psychiatric labels into our identity. Read the articles from the New York Times here and from The New Yorker here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the releas…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the basic tools that will keep you emotionally well. Read the articles from the National Institutes of Health here, from Guardian here, and from the National Institute of Mental Health here. You can now follow Dr. Marshall on twitter, as well! D…
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Doug helps Sarah stay in the moment and allow emotions to come up. She acknowledges being more comfortable in constant motion and hypervigilance mode when she is more focused on “doing” rather than “feeling.” We hear a pivotal moment in her therapy when Sarah reads a poem she wrote as a eulogy for the motto “Keep Calm, Sarah Will Handle It.” It is …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss another "disorder" that is making its way into the mainstream. Read the articles from the Cleveland Clinic here and from WebMD here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of th…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss lifestyle decisions that can improve your mental wellbeing. Read the articles from Tackle Obesity here, from News in Health here, and from Help Guide here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to ann…
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Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so hard to provide that he keeps spinning plates until he gets overloaded and shuts down. Doug reframes the see-saw concept of a work-life balance to it…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a relatively new diagnostic label associated with Autism, but used in some very concerning ways. Read the articles from Your Tango here and from PDA Society here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall welcomes Mental Health Awareness Month with a discussion on the Happiness Trilogy. Read the article from The Atlantic here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting…
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Sarah is interacting with the world around her slightly differently. Doug invites her to experiment with what it’s like to be the observer, especially when interacting with her siblings. Sarah is shifting from the person that tries to fix or correct everyone to the person that can just notice something happening without taking it personally. She re…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the relationship between social media and mental illness, and warn against the claim of a causal relationship. Read the articles from Vox here and from Nature here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are hap…
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Drew sees progression and growth in his relationship with a friend, but doesn’t see it with his parents. Drew has an epiphany about his relationship with them that he names “conditional love,” as he is more aware of how he people-pleases in order to feel love from them. Doug helps Drew slow down and process his thoughts and feelings about the evolv…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for relieving symptoms of anxiety. Read the article from Your Tango here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising a…
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Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss steps that are needed to improve the current state of our education system. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-bo…
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Drew has a birthday coming up and a few doctors’ appointments on the horizon. He is able to organize his thoughts and come up with a plan both for addressing his medical health and for celebrating his birthday. Doug helps Drew acknowledge that he is not responsible for his parents’ response to him and his boundaries. Drew is adulting! Doug and Kenz…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unintended problems caused by school choice. Read the article from The Pew Research Center here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…
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Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn’t mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the plight of today's classroom teachers. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attenti…
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Drew is feeling independence and individuation from parents, especially when he signs a lease on a new place without using them as the guarantor. He had a breakaway moment after mom didn’t show up the way he wanted her to on a phone call. He felt solitude and the “solid-tude” of relying on himself not on his parents and the anxious-attachment style…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss educational reform that led to our current crisis. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising …
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Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting her kids to come to her and giving them the space to f…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how we often overlook maltreatment of the elderly. Read the articles from MedPageToday here and from the National Academy of Medicine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the releas…
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Doug helps Drew focus on himself, not just the baby on the way. Drew admits that he isn’t feeling joy in things the way he’s used to feeling it and that it’s taking him out of the present. Drew realizes that he’s looking for the joy instead of being in the moment and letting the joy find him. This leads Drew to acknowledge the existential anxiety t…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problem with yelling at our kids and some alternatives to use instead. Read the articles from Today's Parent here, from Healthline here, and from MedicineNet here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …
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Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logical…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for avoiding resentment in relationships. Read the article from The Huffington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…
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Drew is feeling like an adult and living in the world. He acknowledges feeling strength where he used to feel weakness in asking for help. He’s getting support in his life by virtue of actually asking for help from others rather than doing everything on his own. Doug and Drew talk about the subtle differences between being an individual and being i…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the difference between age-related memory loss and pathological memory loss. Read the articles from The New York Times here and from Alzheimer Society here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to an…
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Sarah is experiencing the difference between being of value at work and being the singular essential piece that also carries with it all the responsibility and pressure. She notices how she’s starting to relax a bit and soften her edges when she isn’t in complete control. Doug helps Sarah acknowledge how the control issue arose to protect herself a…
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Doug and Kenzie talk about connecting to your inner child. Then in the session, Drew is adulting and creating distance from his parents while preparing to be a father himself. Doug digs deeper with Drew in the session to get to the emotions underneath all the progress we see and hear on the outside. Doug explains an analogy of photographs to show h…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the ways to improve your emotional intelligence. Read the article from CNBC here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an E…
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Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The S…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of simplifying your life. Read the article from ADDitude Magazine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising…
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Drew’s adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to share with them. Doug challenges Drew to stay focused on himself and bring his emotions out to alleviate the anticipatory anxiety. Doug and Kenzie look at…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the processes of forming memories and strategies to help us improve our ability to remember things in our lives . Read the article from Wellness here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce…
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Sarah follows up on last session’s “wow moment” about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effectively parenting her kids. People around Sarah are starting to notice a difference in her as a result of her processing in therapy and making previously u…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the things that we should not say to our partner. Read the article from The New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Ha…
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It’s the return of Drew to the podcast! We check in with his health, and the stress he’s feeling as a 26 year old adult with a baby on the way. Doug challenges Drew with tough love to see his pattern of trying to avoid present issues. Drew says he keeps everything up in the air where he doesn’t have to catch it and face it. He is able to take his h…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the introduction of artificial intelligence in the field of psychotherapy. Read the articles from the BBC here, from TechTarget here, and from Simple Practice here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are hap…
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Doug introduces the concept of natural consequences to Sarah as opposed to being judge and jury as a parent, even if the punishment fits the crime. Sarah acknowledges that she is not failing as a parent; rather, she is growing as a parent. She points out that her growth is carrying over to other aspects of her life. Sarah calls Doug “the Sarah whis…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unintended consequences of ensuring that our kids find success. Read the article from CNBC here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…
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We’re back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people’s experiences in cults, which gets her intellectualizing how growing up in a cult still affects issues of power and control in her life now. Doug helps Sarah get into …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of grief and some strategies for working through the process. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new par…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss various parenting styles and why some may feel that gentle parenting does not work. Read the articles from The Wave Clinic here and from Guidepost Montessori here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happ…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the stress and difficulties educators are experiencing in our schools. Read the articles from Psychology Today here and from NEA Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the relea…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall interview Dr. Curt Cassidy, a psychiatrist using ketamine for treatment-resistant psychiatric conditions, such as depression, PTSD, and substance abuse. You can learn more about KetaMist at KetaMist.com and you can follow Dr. Cassidy on Facebook, on Instagram, …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for managing the stress that accompanies the hustle and bustle of the holiday season. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the rele…
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