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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
 
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
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Biceps & Banter

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Biceps & Banter

Laura Hoggins + Mags Creative

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Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
 
On this podcast we explore the different ways that self doubt can hold us back and what we can do about it. From energy work to neuroscience, if it helps us turn down the volume of self doubt & amplify the experience of self love & confidence, then we’re gonna to talk about it. I’m your host Stefanie Nielsen.
 
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Mental Armor

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Mental Armor

http://goSCION.org

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Facing life and death situations on a daily basis can take its toll on wellbeing. The SCION group (the Self Care Interactive Online Network) wants to help police, sheriff’s, and anyone in a stressful job or hectic life optimize their health and resilience. Hosts Detective Ben Melendrez and Nils Rosenbaum, MD both work for a large metropolitan police department and will interview a wide range of guests to help listeners learn practical and scientific ways to improve their health and wellbeing ...
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
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THE WHISTLE STOP PODCAST

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THE WHISTLE STOP PODCAST

Drew Amman, Greg "Petey" Petersen, Josh Carrier, Stephen "Steve-O" Jordan, & Coach Jason Couch

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Featuring guests from all over the sports world including NCAA/NAIA & HS head coaches & administrators from all sports as well as NBA & NFL Coaches/Front Office Personnel, Mental Health Coaches, Athletic Trainers, Strength & Conditioning Coaches, Assistant Coaches, Directors of Ops, and more!
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
Mark Lynch of The Excellence Addiction reveals all of his mental toughness and growth mindset development strategies so you can cultivate mental resilience and get ahead of the curve with your personal growth. Discover how you can create a strong mind that works for you and gives you the mental edge you need to accomplish your biggest goals and begin living a life of passion, purpose, and fulfillment. Although Mark confesses he has yet to fully master the complete power of the mind, he has t ...
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
Sandra is the writer behind @nd.narratives that was @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis and Autistic self-diagnosis as a Black femme and transracial adoptee. This podcast explores the unique experiences of neurodivergent people (particularly those who've been historically excluded from mainstream neurodivergent narratives), often considering intersectionality and social justice lenses while sharing tools and ...
 
BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
 
Strength to Strength is a virtual, live meeting held every other week. The purpose of Strength to Strength is to advance Jesus’ kingdom by tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building testimonies. All are welcome to join and participate; the meeting is led by an invited guest. We host speakers who are supportive of a Christ-centered, Kingdom-focused, Scripture-based way of life, specifically as modeled by the Anabaptist tradition. We enc ...
 
Ian and Shane bring their humorous and truthful vibe to this scientific and social phenomena that is yoga and within in it, the art of meditation. They have been brought together from two different paths into this inspiring and empowering movement towards spirituality. Both with business backgrounds and a purpose to explore consciousness, this podcast illuminates on several views with featured guests on how yoga helps on living your best life and not just your best lifestyle.
 
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com
 
At First Congregational Church, United Church of Christ in Glen Ellyn, Illinois, we rejoice in our community of faith, strengthened by diversity, including diversity of culture, economic status, age, ethnicity, race, gender, sexual orientation, gender identity, marital status, and physical or mental abilities. We affirm that God is glorified when we welcome all people to our spiritual community, as Jesus did. Wherever you are on life's journey, you are welcome here.
 
The Strength Through the Struggle Podcast shares stories of real people and the real challenges they have had to go through. The stories are honest. Neither the guest each week, or the host, Mark Goblowsky shy’s away from the truth... sometimes life is hard, really hard but we have what it takes to overcome all obstacles. We are all going through something. We each have what it takes to overcome. We are not alone. Success leaves clues and each guest shares how they overcame their own struggl ...
 
Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your play ...
 
Hi my name is Eidit Choochage. I help women and discuss topics related to mental health and wellbeing. I am a Psychotherapist, but more than that I too am a woman with a story. I am Assyrian, a Indigenous tribe with roots dating back to Mesopotamian times. I've always had a call on my heart to show up and serve humanity. I created this podcast to make emotional healing more accessible. Here you will find resources, inspiration, stories, strategies and so much more so you can experience your ...
 
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The Justin Lascek Podcast

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The Justin Lascek Podcast

Justin Lascek: Special Forces Green Beret

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Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
Welcome to the The ORANGE BALL Mental Fitness Podcast: By interviewing a mixture of incredible individuals and experts in a variety of fields, we seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. www.orange-ball.co.uk
 
Mental Health and Mental Illness have to become more accepted in our society. It must. In this Podcast, I lay out my mental health and mental illness battle with depression and anxiety. I talk about the highs and the lows and everything in between. My goal is to paint an honest picture for someone to draw hope, encouragement, and strength to either continue your personal journey or to know it is OK to need and to ask for help. Mostly, mental illness can be a very lonely place. Please know th ...
 
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OBBM Network

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OBBM Network

OffBeat Business Media, LLC

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Local business personalities on their successes, strengths, and perseverance in the marketplace to empower, inform and encourage the 80% of American micro to small businesses that tend to be family owned of 9 employees or less. Shows cover topics on business coaching, networking, health and fitness, criminal justice, cyber security, money, and veteran spotlights.
 
"Come away by yourselves to a secluded place and rest a while." These words of Jesus Christ are an invitation to personal and intimate prayer. The meditations offered in this podcast are intended to help the listener enter into his own prayerful relationship with God. By reflecting on scenes from the Gospel, on other passages from Scripture, and on the insights of saints and spiritual writers, we can strengthen our faith in Jesus and our love for God. In the Gospel of John, Jesus says, "I ha ...
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Divorce provides a perfect opportunity to begin identifying and practicing new ways of thinking, being, and doing. Our Journey Beyond Divorce podcasts help you to navigate the shifting world that you currently inhabit, and utilize your struggles as stepping-stones that lead to inner strength, clarity, and confidence. If you are seeking personal one-on-one coaching visit www.JourneyBeyondDivorce.com.
 
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Mental Health

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Mental Health

Mental Health is R.E.A.L.

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A new progressive, informative, and community centered conversation, MENTAL HEALTH IS R.E.A.L. (Reflecting Empathy and Love) will be heard on digital and social platforms. Dr. Dodson is on a mission to de-stigmatize mental health by taking on a style of interview never heard before, one of brotherhood, empathy, and love. Speaking to his guests about their own personal journeys and obstacles, Dr. Dodson provides keen insight to further cultivate growth. Dr. Dodson will speak with a number of ...
 
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BadAss AF

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BadAss AF

Ally Ferreira

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BadAssAF is a podcast to explore courageous and bold behaviors. We will speak to people that rise above everything life flings at them with interpersonal strength, bravery, resilience and determination. During this podcast we will have tons of fun and, at the same time, inspire strength in people who need a boost of badassery in their lives, right now.
 
Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
 
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show series
 
Strength to Strength welcomed Verlynn Yoder to provide hope to those struggling with depression, and answer. Some of us may ask ourselves, why am I feeling down so often lately? Circumstances and pressures can feel large and looming. Stress levels rise without us identifying how they affect us. We should be asking ourselves honestly, am I depressed…
 
Music Therapist, Author, Speaker, and Podcast Host John Chester talks with the Relationship Master, Paul Russo. Finding and keeping employees is a constant struggle, but John teaches that we can develop better relationships when we understand the role it can play. When we become emotionally aware of what's going on around us, we can respond to our …
 
Daniel Olsen, the owner of Olsen Clean Up, a power washing company serving DFW, talks with Host Rick Rawson about growing his company. Daniel enjoys the person-to-person interaction involved with educating the marketplace about his cleaning solutions. He pays special attention to the properties he walks up to, and with the fresh eyes of a newcomer …
 
Host Susan Hamilton talks with Tarrant County Judge Candidate Tim O'Hare. Most people really don't know what a County Judge does; listen in to learn what this role encompasses and how Tim O'Hare intends to defend our Constitutional Republic. The County Judge is the Chief Emergency Management Officer of the entire county, an enormously important rol…
 
We’ve spent a lot of time on Being Well discussing how to improve our relationships - how to navigate conflict effectively, communicate more skillfully, and create a romantic relationship that’s truly fulfilling - but we’ve spent very little time talking about how to get into one of those relationships in the first place. Today, Dr. Rick and Forres…
 
This week's episode looks predominately at refugee (although, I do think I mention immigrant populations occasionally too) populations and my thoughts about some of the research I've been doing around lack of mental health support. I don’t hear a lot talked about this community when speaking about ADHD or neurodivergence and that's a problem especi…
 
Most people considering divorce expect that they will have to ‘litigate’ in order to legally divorce. There is also a lot of criticism around the litigation process. Listen in as Wendy Samuelson, Esq. shares the benefits and protections of working within the courts to divorce. Wendy shares what litigating means, how the process typically unfolds an…
 
Advent is a penitential season, a time to reckon with our sinfulness and to convert. Conversion requires the belief that we can radically change with God's help. God can fill the valley of our frustration and loneliness. He can lower the mountain of our pride and self-reliance. For this to happen, however, we have to desire it and ask for it with c…
 
Sometimes life can take you in a direction you don't want to go. But you don't always have to end up with the bottom-of-the-barrel results you may get. It might take some planning and some scary steps, but there is a way to alter the course of your life for the better. If life is a bit too complex, it might be time to correct your course and find a…
 
The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses how to work through some of the stress and anxiety the come with the holidays, especially when dealing with friends and family. Support the show (https://www.buymeacoffee.com/mentalfitness)…
 
You just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds …
 
Nemanja, a.k.a “Nemo,” swam for Richmond Hill Aquatic Club for six seasons and has been a competitor for 16+ years. To this date, he is a multiple club record holder for RHAC and is a Serbian National Record Holder. He was an Eastern Canada Championship Medalist in the 200m Breaststroke, Ontario Provincial Champion in both the 100m and 200m Breasts…
 
Living under one roof while going through a divorce may be more common than you think. It may be that neither spouse will agree to leave the marital home, finances make it challenging to support two homes, or both spouses agree it is in the children’s best interest to physically separate at a later date. Cohabitating during the divorce process can …
 
TRIGGER WARNING: Bullying and Domestic Abuse, listener discretion advised. Luke and Kyle discuss the vulnerability of kids and how easily their minds can be affected by words, as well as actions. We have all been in the path of bullying, maybe indirectly, and it's not just a cause of immediate pain and suffering, but also a cause of long term menta…
 
TRIGGER WARNING: Bullying and Domestic Abuse, listener discretion advised. At just 7 years old, Steph was dealing with her parents divorce, and an identity crisis. She wanted to be herself, an individual, to dress how she wanted, to be a tomboy, and to be free,. But, even at such a tender age, she was faced with objection and ridicule at what she l…
 
Cathy Inman with Little Souls at Rest joins Host Carol Anglin to discuss proper dignified grief at the loss of an unborn child. These tragedies effect every member of the family, and some people struggle to deal with their grief for years. Little Souls at Rest is a non profit offering grief and bereavement services that include burial, a process th…
 
Host and Executive Business Coach Doreen Milano, ProGlobal Business Academy's Malcolm Reid, Sr, and Consultant Paul Russo, hold a live business coaching session with Dallas newcomer, Magician Stephen Wood. As a professional magician for over 30 years, Stephen brings a full entertainment experience to the marketplace. He's had to learn to express hi…
 
December is here, which means New Years is right around the corner, bringing with it goals for creating better habits and changing our lives for the better. Except, habits are stinking hard to change!! Our minds are hard-wired to make habitual behaviors very difficult to change, but it's not impossible. In today's episode, we're diving into the hab…
 
Chris Lynes is back with the Air & Surface Pro from Vollara to talk with Host Deanna Blair about cleaning your air. Most air purifiers use a HEPA filter which means a filter must be changed. Listen in to learn how this device cleans 99.99% of all viruses and bacteria, impurities and allergens - without ever changing a filter! The Air & Surface Pro …
 
Host, author, and licensed musical therapist John Ivor Chester discusses the effect of musical repetition on our psyche. There's an emotional attachment to the music and experiences we repeat over and over. Music is repeated as a matter of media today, and if it's lying to you - that repetition is wearing you down. In this episode, John shares seve…
 
Our guest this week is Mark Bell. Our partner this week is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL! A portion of every purchase helps support this show. REMEMBER - if you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’r…
 
You know by now that a calorie deficit is the key to losing weight. But living with a deficit mindset is a different matter. You likely don't know whqt exactly a deficit mindset is, but when you hear it described I think there's a good chance some lightbulbs will be going off. It's a place that most women have spent a great deal of time. Come liste…
 
Software engineer Aric Akbani discusses the brand story behind Arro Works with Host Paul Hittner. Aric and his partner Javier offer a superior blend of software architecture and engineering, and they enjoy working with smaller companies that need tailored solutions. How did they land on the name of their company? Arro Works is actually the simple c…
 
Guilherme one of the masters behind I Am Flow Self speaks from the heart while challenging the mind. He talks about finding that masculine energy which elevates the feminine energy within which was never present in his childhood being raised just by his mum and sister. We experienced a lifechanging event that helped transform our lives towards a mo…
 
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an "existential crisis." Today Dr. Rick and Forrest Hanson consider how we can confront these basic questions with acceptance and curiosity, and find the…
 
How does DFW local business answer the employment problem? Employment is a HUGE issue, and we need to find the way forward. Joining Host Doreen Milano for this episode is Malcolm Reid, Sr. with Pro Global Business Academy, to discuss real solutions that have come out of the last 24 months of working differently. For mid-level career professionals w…
 
There's always someone that's harder to deal with than most other people in your life. And when you have to deal with them, do you have all the self-empowerment tools at your disposal to get through the interaction unscathed? Whether you do or not, practice makes perfect. This is a jam-packed episode filled with your practice steps to self-empowerm…
 
In Advent we prepare for the coming of the Christ Child at Christmas. Jesus, who found no room in the inn at Bethlehem, can find room in our souls and our lives if we prepare well for his coming. Making room for Jesus means clearing other things out, finding time for prayer, and welcoming him in others.…
 
In this episode, Tim talks with teacher, speaker, and author, John Sharkey about anatomy, biotensegrity, healing and THE original fabric. If you love to learn about the body, this is the episode for you. John Sharkey MSc is a clinical anatomist, exercise physiologist and neuromuscular therapist with 30yrs experience. AND he is an amazingly gifted t…
 
Today, we’re joined by Ben Dziwulski, founder and CEO of WODprep. If you’re looking for a good laugh, this episode is for you. Ben discusses his early entrepreneurial start by selling rocks to his classmates for $30 to $40 per rock, his serendipitous exposure to the world of Bass Fishing, which led him to become a collegiate national champion, and …
 
Luke and Kyle get existential, as we recap the rollercoaster of the previous episode, Ben's Story. Having to deal with a child's death, and then losing custody of your three foster children, and then losing your job.. and still keep your faith, is quite extraordinary. Respect and high fives to you Ben. Links from Ben: Ben's Podcast 'Threads': www.t…
 
Sorry, this one is heart-wrenching, but its an important episode to share. Ben ran a youth group, fresh out of college, and formed some amazing bonds with some amazing kids. One day Ben received news that the one of the kids that he was close with, had died in a BMX accident. More trauma was to come for Ben and his wife, when they found out that th…
 
Why did Alan Alda always jump around all over the place before going onto the set to record a scene for Mash? What is "The Yips" and can you get "Life Yips"? Why do some of us choke when it comes time to shine and some of us don't? Mental Toughness or Mental Integrity? The Zone or Brain Synchronicity? These are some of the fascinating questions and…
 
Our guest this week is Pat Darby. Our partner on this week's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout! A portion of every purchase helps support this show. REMEMBER - if you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who w…
 
Being a parent is hard. It's a fact. If there's one relationship that requires us to be psychologically strong, it's the relationship we cultivate with our kids. This week, we're diving deep into the Mother-Daughter relationship. Specifically, we're talking about how we can cultivate the type of relationship with our daughters that we want to have,…
 
Originally published 11/24/2020 On this Thanksgiving weekend, we take time to reflect on gratitude. Gratitude is an essential act of prayer. Being grateful is closely linked to joy and freedom from sadness and despair. The grateful soul needs humility, temperance and chastity to continually recognize all of the gifts that come from God. For the stu…
 
Today we are talking about BIOFEEDBACK! Yes, the most underutilized of all the tracking tools...it is ever-present, always-free and has the power to give us just as much (if not more) insight into what our body needs than any wearable device. Listen in as we talk about the best way to assess it and how we still sometimes like to weave tools like th…
 
Host Larry Kortkamp talks with Crypto and Blockchain Expert Jon West about crypto currency and blockchain technology so we can get a handle on what this means for business. What do these terms mean, and what do they mean to US? Jon explains that crypto is only one blockchain technology. Think of a ledger, or a spreadsheet, that keeps consensus betw…
 
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros. It’s funny how much we LOOOOOVE to overcomplicate this situation. That’s why I wanted to chat through some strategies to help you stay on track even when you travel, especially if you’re traveling frequently for work. Because we have to remember that it isn…
 
Host, author, and Music Therapist John Ivor Chester walks us through 8 steps to manifesting what we want to come to pass in our lives. Can music facilitate this? Here is John's list for making it happen in your life: 1. Be clear about what you really desire. Be precise, not vague. 2. Experience how that makes you feel. 3. Create a plan and don't le…
 
Aubrey Johnson and the Road to Rediscovery Podcast celebrates life's journeys to inspire us to move past our mistakes and take off on our grand adventure! Aubrey and Host Carol Anglin discuss overcoming failure and taking life to the next level, no matter what that may be for you. The journey is never easy, and it's important to have something that…
 
Today, Carol the Coach will be interviewing Carley Pool who has a personal experience that she wants to share with our listening audience.The discussion will be an honest look at the personal experience of an adult child conceived as a result of a sex addiction, growing up in a time when the diagnosis and knowledge of sex addiction was almost non-e…
 
Welcome to the Strength Discovered Podcast, I’m your host, Stefanie Nielsen & I’m so happy that you’ve joined me! This podcast is for women (& the mindful man) who experiences self doubt and easily slips into self criticism, judgment, and guilt. If you’re on a journey, like I am, of discovering your own strength & taking responsibility for your sel…
 
Part II of our conversation with Greg Jackson, an internationally recognized fight trainer who has coached many fighters to championships. He has been teaching defensive tactics and mindfulness to law enforcement for years. He will give a brief overview of his career, and how it has intersected with law enforcement. He will give guidance and advice…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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